The Manaslu Tsum Valley Trek is one of Nepal’s most rewarding off-the-beaten-path trekking adventures. Combining the remote Tsum Valley, ancient Tibetan Buddhist culture, hidden monasteries, and the thrilling Larkya La Pass (5,106m), this trek offers an unforgettable Himalayan experience.
Unlike the crowded Everest and Annapurna regions, this trail takes you through peaceful villages, deep river gorges, dense forests, alpine meadows, and spectacular mountain landscapes. Along the way you’ll visit sacred monasteries like Mu Gompa, Rachen Gompa, and Pungen Gompa, making this trek perfect for both nature lovers and cultural explorers.
Trek Highlights
- Explore the hidden and sacred Tsum Valley, one of Nepal’s most remote Himalayan regions.
- Cross the spectacular Larkya La Pass (5,106 m) with breathtaking mountain panoramas.
- Trek around the majestic Mount Manaslu (8,163 m), the world’s eighth-highest peak.
- Visit ancient Buddhist monasteries including Mu Gompa, Rachen Gompa, and Pungyen Gompa.
- Experience authentic Tibetan-influenced culture and warm hospitality in traditional mountain villages.
- Walk through lush forests, deep river gorges, alpine meadows, and glacial valleys.
- Enjoy stunning views of Manaslu, Himalchuli, Ngadi Chuli, Ganesh Himal, Cheo Himal, Kang Guru, and Annapurna II.
- Cross dramatic suspension bridges over the Budhi Gandaki River.
- Discover centuries-old mani walls, prayer wheels, chortens, and colorful prayer flags.
- Spot Himalayan wildlife such as blue sheep, Himalayan thar, musk deer, and colorful pheasants.
- Stay in comfortable local teahouses while experiencing authentic mountain life.
- Visit the pristine Birendra Lake near Samagaon.
- Explore the famous Manaslu Conservation Area, rich in biodiversity and natural beauty.
- Enjoy a less-crowded trekking experience compared to Everest and Annapurna.
Complete one of Nepal’s most rewarding 22-day Himalayan adventures combining culture, spirituality, and high-altitude trekking.
Manaslu Tsum Valley Trek Overview
| Trip Details | Information |
|---|---|
| Duration | 22 Days |
| Maximum Elevation | 5,106 meters |
| Trek Grade | Moderate to Challenging |
| Accommodation | Hotel & Tea House |
| Meals | Breakfast, Lunch & Dinner during trek |
| Best Season | Spring & Autumn |
| Trek Region | Manaslu Conservation Area |
| Starting Point | Kathmandu |
| Ending Point | Kathmandu |
Detailed 22 Days Itinerary
Day 1: Arrival in Kathmandu (1,300m)
Arrive at Tribhuvan International Airport where our representative will welcome you and transfer you to your hotel. In the evening enjoy a welcome dinner and trekking briefing.
Accommodation: Hotel
Meals: Dinner
Day 2: Trek Preparation Day
Today is reserved for permit processing, equipment checking and final trek briefing. Explore Kathmandu if time permits.
Accommodation: Hotel
Meals: Breakfast
Day 3: Drive Kathmandu to Machha Khola
- Distance: 180 km
- Duration: 7–8 Hours
- Elevation: 930m
Drive through beautiful hills, rivers and rural villages before reaching Machha Khola.
Accommodation: Guesthouse
Meals: Breakfast, Lunch & Dinner
Day 4: Trek to Jagat
- Distance: 21 km
- Duration: 6–7 Hours
- Elevation: 1,340m
Walk beside the Budhi Gandaki River through forests and suspension bridges before reaching Jagat.
Day 5: Trek to Lokpa
- Distance: 18 km
- Duration: 6–7 Hours
- Elevation: 1,830m
Today’s trail enters the beautiful Tsum Valley region with scenic mountain landscapes.
Day 6: Trek to Chumling
- Distance: 8 km
- Duration: 4–5 Hours
- Elevation: 2,386m
Cross suspension bridges and walk through pine forests before arriving at the beautiful village of Chumling.
Day 7: Trek to Chhekampar (Upper Chum)
- Distance: 9 km
- Duration: 4–5 Hours
- Elevation: 3,030m
Enjoy spectacular views of Ganesh Himal while exploring traditional Tibetan villages.
Day 8: Trek to Nile via Milarepa Cave
- Distance: 10 km
- Duration: 5–6 Hours
- Elevation: 3,361m
Visit the sacred Milarepa Cave before reaching Nile, the last village near the Tibetan border.
Day 9: Hike to Mu Gompa
- Distance: 8 km
- Duration: 3–4 Hours
- Elevation: 3,709m
Explore the ancient Mu Gompa monastery, one of the spiritual highlights of Tsum Valley.
Return to Nile.
Day 10: Trek Back to Chumling
- Distance: 18 km
- Duration: 7–8 Hours
- Elevation: 2,386m
Descend through beautiful landscapes back toward Chumling.
Day 11: Trek to Deng
- Distance: 19 km
- Duration: 7–8 Hours
- Elevation: 1,860m
Reconnect with the Manaslu Circuit trail and continue to Deng.
Day 12: Trek to Namrung
- Distance: 19 km
- Duration: 7–8 Hours
- Elevation: 2,540m
Walk through forests, rivers and Tibetan settlements with stunning mountain scenery.
Day 13: Trek to Shyala
- Distance: 12 km
- Duration: 4–5 Hours
- Elevation: 3,500m
Enjoy panoramic views of Manaslu, Himalchuli and Ngadi Chuli.
Day 14: Trek to Samagaon via Pungen Gompa
- Distance: 11 km
- Duration: 4–5 Hours
- Elevation: 3,530m
Visit the famous Pungen Gompa before reaching Samagaon.
Day 15: Acclimatization Day
Optional hike to Manaslu Base Camp or explore Samagaon village for proper acclimatization.
Day 16: Trek to Samdo
- Distance: 9 km
- Duration: 3–4 Hours
- Elevation: 3,690m
A short walk through alpine landscapes leads to Samdo village.
Day 17: Trek to Dharamsala
- Distance: 10 km
- Duration: 4–5 Hours
- Elevation: 4,460m
Prepare for tomorrow’s exciting Larkya Pass crossing.
Day 18: Cross Larkya La Pass – Trek to Bhimtang
- Distance: 24 km
- Duration: 8–9 Hours
- Highest Point: 5,106m
- Overnight: 3,590m
The most adventurous day of the trek with breathtaking Himalayan panoramas.
Day 19: Trek to Tilje
- Distance: 20 km
- Duration: 7–8 Hours
- Elevation: 2,300m
Descend through forests and beautiful valleys.
Day 20: Trek to Dharapani & Drive to Kathmandu
After breakfast trek to Dharapani before driving back to Kathmandu.
Accommodation: Hotel
Meals: Breakfast, Lunch & Dinner
Day 21: Free Day in Kathmandu
Enjoy shopping, sightseeing or relaxing before your departure.
Accommodation: Hotel
Meals: Breakfast & Lunch
Day 22: Final Departure
Transfer to Tribhuvan International Airport according to your flight schedule.
Meals: Breakfast
Private Group Cost
| Group Size | Price Per Person |
|---|---|
| 2 People | US$ 1,500 |
| 3–5 People | US$ 1,400 |
| 6–9 People | US$ 1,350 |
| 10–15 People | US$ 1,300 |
| 16+ People | US$ 1,200 |
Best Time for Manaslu Tsum Valley Trek
The best seasons are:
- Spring (March–May) – Rhododendron forests, pleasant weather and clear mountain views.
- Autumn (September–November) – Stable weather, excellent visibility and comfortable trekking conditions.
Trek Difficulty
The Manaslu Tsum Valley Trek is considered moderate to challenging. Previous trekking experience is recommended due to long walking days, high altitude, and the crossing of Larkya La Pass (5,106m).
Permits Required
You will need:
- Manaslu Restricted Area Permit (MRAP)
- Tsum Valley Restricted Area Permit
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
Accommodation & Meals
Accommodation is provided in comfortable hotels in Kathmandu and local tea houses during the trek. Meals include a variety of Nepali and international dishes, with Breakfast, Lunch, and Dinner served throughout the trekking days.
Why Choose This Trek?
The Manaslu Tsum Valley Trek is ideal for travelers seeking a quieter Himalayan adventure with authentic culture, sacred monasteries, dramatic mountain scenery, and one of Nepal’s most spectacular high mountain passes. It combines the spiritual beauty of Tsum Valley with the classic Manaslu Circuit, creating a unique trekking experience away from the crowds.
