Everest Base Camp Trek - 14 Days Itinerary, Price, Package

Highlights of Everest Base Camp Trek – 14 days
Extraordinary sightings of peaks like Amadablam, Everest, Pumori, Bancharo, Cholatse, Lhotse, Kangneta, and Nuptse.
Trip to the mystical Tengboche, Dingboche, and Syangboche monasteries.
Breathtaking mountain flight to Lukla in this Everest Base Camp Trek
Experiencing firsthand the unique lifestyle and heritage of the indigenous Sherpa people
Spotting endangered flora and fauna of the Sagarmatha region.
Criss-crossing the milk-white Dudh Koshi river multiple times.
Enthralling experience of watching the Khumbu Icefall and walking past the Khumbu Glacier.
Visit Kala Patthar, the highest altitude point on the trek.

Everest Base Camp Trek – 14 days Photo Gallery

Overview of Everest Base Camp Trek – 14 days

Mount Everest Base Camp Trek needs no introduction. Everest, also known as Chomolungma by the locals, is immortalized by trekkers and climbers. Chomolungma is its name in the Tibetan dialect, while the Nepali name of Everest is Sagarmatha. The peak is located on the Nepal and China border.

Everest Base Camp Trek 14 days is a perfect opportunity for trekkers to experience the thrills in the Khumbu valley. Highlights of the Everest trek include visits to Lukla, Namche Bazaar, Syangboche, Tengboche, Dingboche, Lobuche, Gorakshep, Khumbu Glacier, trek the Everest Base camp itself, and Kala Patthar.

Namche Bazaar is the main town in the Everest region. It is located on a two days trek length from Lukla. Khumjung and Dingboche are famous Sherpa villages of Khumbu valley. Gorakshep is the last major town before Everest Base Camp. Lobuche is the starting point for the Khumbu glacier.

The most important two destinations, Everest Base camp, and Kala Patthar lie at the very end of our journey. These two places reveal the full grandeur of the high Himalayas like no other place in the world.

The 14 days Everest Base Camp trek is tailored perfectly to extract most of the region. There are plenty of days for acclimatization, exploration, and gradual trekking. Our guides will ensure that you will be completely safe during the trek, and also make sure that you enjoy the beauty of the Everest region fully.

Everest Base Camp Trek offers many unique experiences – a chance of being close to some of the most beautiful and eight thousand-meter plus peaks in the world. The list contains names like Everest, Lhotse, Cho-Oyu, Makalu, Nuptse, Ama Dablam, Kangneta, Pumori, and Bancharo.

This Everest Base Camp trip is a rare opportunity to explore the unique flora and fauna, Dudhkoshi river, waterfalls, glaciers, monasteries, and rocky valleys. Animals like yak, jharal, blue sheep, mountain goat, snow leopard, and primates add to the thrill of the trip.

The fauna on this Everest trek is primarily subtropical in the lower belt, with rhododendron dominating the landscape. As we go further up, the vegetation turns to alpine, which is characterized by sparse pine trees. The most advanced reaches have few plants with snow completely dominating the terrain.

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Avoid skipping the acclimatization day at Namche and Dingboche Village

The Everest Base Camp Trek (EBC Trek) places a high priority on acclimatization. A gentle rise is preferable to one that is hurried. A high-altitude trek’s success depends on hydration, rest, and proper acclimatization. What, then, qualifies as appropriate acclimatization? It involves rising to higher altitudes while taking breaks at lower altitudes.

You should spend a day in the Namche Bazaar since it is bustling with activities so that your body can acclimate to the altitude. Remember that those who foolishly overextend themselves, even those who are the fittest and healthiest, frequently succumb to (AMS) altitude mountain sickness. It’s a good idea to visit Khumjung Village or the Everest View Hotel on this day as part of your acclimatization.

The first acclimatization in Namche Bazaar occurs on the second day of the walk. Trekkers take a trip to the Everest View Hotel or Khumjung Village before returning to Namche for the evening. On this day of the acclimatization climb, trekkers are treated to stunning mountain views. Delicious mountains include Mt. Everest, Lhotse, Nuptse, Lobuche, Cholatse, Amadablam, and Thamserku. At the Dingboche Village, there is another acclimatization. Trekkers have the option of ascending Nagarjun Hill or the Chhukung Valley. Each of these places has a breathtaking landscape. These hikes also assist tourists in becoming acclimated to the altitude.

Should I worry about any other things on the Everest Base Camp trek?

Everest Base Camp trek is a challenging affair. You need to have some moderate experience of trekking in the mountains you can also go for a short Everest base camp and Everest view trek. We would also suggest that the trek to Everest Base Camp is mostly suitable for people above the age of sixteen.

Acclimatization could be an issue, so if you have previous experiences with altitude sickness, please consider appropriate medication or suggestions from your physician before starting the trek.

Having a small amount of money in cash can be beneficial for you should you consider buying some souvenirs.

Itinerary of Everest Base Camp Trek – 14 days

Day	Mode	Route Itinerary	Elev.(m)	Duration	Overnight	Included
01	Flight	Arrival Kathmandu - Hotel - Dinner	1,300	30m	Hotel	Dinner
02	Flight/trek	KTM - Lukla - Phakding ( 8 KM)	2,860/2,610	30/3hrs	Guesthouse	B-L-D
03	Trek	Phakdin -Monju - Namche (12 Km)	3,440	6/7hrs	Guesthouse	B-L-D
04	Hike/tour	Hike - Sangboche - Namche	3,970/3,440	3/4hrs	Guesthouse	B-L-D
05	Trek	Namche - Tengboche (10 Km)	3,860	5/6hrs	Guesthouse	B-L-D
06	Trek	Tengboche - Dingboche (10 Km)	4,410	5/6hrs	Guesthouse	B-L-D
07	Hike/tour	Hike - Ngarjuna - Dingboche	5,100	4/5hrs	Guesthouse	B-L-D
08	Trek	Dingboche - Thukla - Lobuche (7 Km)	4,940	5/6hrs	Guesthouse	B-L-D
09	Trek	Lobuche - EBC - Gorakshep (13Km)	5,180/5,364	8/9hrs	Guesthouse	B-L-D
10	Hike/trek	Trek-Kalapatther-Pangboche (18 Km)	5,545/3,985	9/10hrs	Guesthouse	B-L-D
11	Trek	Pangboche - Namche (14 Km)	3,440	7/8hrs	Guesthouse	B-L-D
12	Trek	Namche - Lukla (20 Km)	2,860	6/7hrs	Guesthouse	B-L-D
13	Flight	Lukla - kathmandu - Hotel	1,300	30/30m	Hotel	B
14	Flight	KTM - Airport - Departure	-----	30m	-----	B

Note: B-Breakfast, L-Lunch, D-Dinner

Detail Itinerary - Day to Day Route Description

Day 01: You are Welcome to Kathmandu, the capital city. [1300 m] transfer to hotel.

Our agency representatives will welcome you at the Tribhuvan International Airport in Kathmandu. Kathmandu is at an average altitude of 1,300 m from sea level. The city is a valley surrounded by lush green hills on all sides. Between the hills lies an ancient civilization, the roots of which extend back for millennia.

The evening before welcome dinner we explain all details about the Trip. Then you will have a welcome dinner from our Agency.

Car 30m

Accommodation 3* Hotel

Meals Breakfast

Altitude 1325m.

Day 02: Flight to Lukla [2,860 m/ 9,383 ft] and trek to Phakding [2,610 m / 8562 ft]. Estimated time: Flight (30 mins) and trek (3 - 4 hours).

Today, we’ll start your long-awaited trip. We’ll take an early morning mountain flight from Kathmandu to Lukla (2860M) in the eastern part of Nepal. The flight is about 30 minutes long, and we prefer to start early to see towering mountains in their full majesty, glistening to the first rays of the sun.

We will meet our porters there. Then, we’ll trek towards Phakding village, following the Dudh Koshi river and navigating the trails of Thado Khola, a rivulet. Phakding is a wonderful little village of the Sherpa people. It offers a rustic lifestyle and a welcome respite from the chaos of everyday life.

Multiple 35 m/3 hrs walk

Accommodation Guest House

Meals B L D

Altitude 2,860/ 2,610 m.

Day 03: Trek to Namche Bazaar [3,440 m / 11,286 ft], estimated walk of 6 - 7 hours.

Today’s walk is tough as we’re headed to Namche Bazaar, the gateway to Everest, which is a six to seven-hour trek from Phakding. We’ll pass through deciduous forests, and if we trek from February to April, the national flower of Nepal, the Rhododendron, turns the mountainside red.

The Dudh Koshi River is our constant companion, and we’ll cross it multiple times. As we reach the entrance of the Sagarmatha National Park past Monzo village, we’ll see the first sight of Mt. Everest. The trek offers a view of other mountains such as Mt. Thameserku, Mt. Kusum Kangaru, Mt. Lhotse, and Mt. Tawache. After a long uphill trail, we’ll arrive at the colorful Namche Bazaar.

Walking 6/7 hours

Accommodation Guest House

Meals B L D

Altitude 3,440 m.

Day 04: Rest and acclimatization in Namche Bazaar. Sightseeing around the town.

Since we have embarked on an arduous tour, we need to take things slowly so we will spend the day resting and acclimatizing at Namche Bazaar.

We will acclimatize today and prepare ourselves for the trek to Everest. You can have a chat with your guide regarding how to spend your leisure time. Guides normally suggest you pay a visit to the Everest View Point Hotel. Mt. Everest, Mt. Lhotse, Mt. Thamserku, Mt. Kusum Kangaru and Amadablam are on clear view from Everest View Point Hotel. You can visit the local Sherpa museum where you will get valuable information about the culture, way of living and history of the Sherpas.

Walking 3/4 hours tour

Accommodation Guest House

Meals B L D

Altitude 3,970 M

Day 05: Trek to Tengboche monastery [3,860 m / 12,664 ft]. Estimated distance - 10 km, estimated walk of 5 - 6 hours.

Afrer Breakfast at guesthouse We will trek to Tengboche. The path is Gradual at first part and down to Dudh koshi River we meet Phunkithanga and we up to the Tengboche Village and left side beautiful Monastery waiting for us. The Monastery has great importance to the Sherpa people and is a spiritual center with high importance placed on the ancient esoteric methods of yoga and meditation.

Tengboche is a popular place in Everest region. Tengboche is also famous for the glazing and shining views of Mt. Everest, Mt. Lhotse, Mt. Nuptse, Mt. Amadablam etc.

Walking 5/6 hours

Accommodation Guest House

Meals B L D

Altitude 3,870m/12696ft.

Day 06: Trek to Dingboche [4,410 m / 14,468 ft]. Estimated distance - 8 km, estimated walk of 5 - 6 hours.

Our destination for the day is Dingboche, a beautiful little valley juxtaposed between many mountains of moderate altitude. We will start the trek following breakfast.

Our trek passes through the wonderful village of Pangboche and Somare . These villages are characterized by beautifully maintained houses, farms, stupas, chhortens and monasteries. We will have ample time to stop by and share words with villagers.

One the way to Dingboche we will see the Massive view of Amadublam Muntain at right side .We will spend the night in Dingboche. Getting out and watching the starry sky on a pollution free night is an option but you will need to consider fatigue and cold before trying this.

Walking 5/6 hours

Accommodation Guest House

Meals B L D

Altitude 4,410 m.

Day 07: Acclimatization in Dingboche and sightseeing.

Today After Breakfast we go to hike Nagarjuna hill about 5000 m. it takes about 3/4 hours in total. This walk will good for us to Acclimatize our body in this altitude. One the way we will see beautiful Imja valley and Pheriche valley and Massive Amadablam, island peak, Tawache peak, Cholatse Peak, Mt, Makalu, Lobuche peak etc.

We Back from the day hike to Nagarjuna hill and have lunch in our Guesthouse ands and Our second part of the day, we can rest in our Guest house.

Walking 4/5 hours

Accommodation Guest House

Meals B L D

Altitude 5,100 M

Day 08: Trek to Lobuche [4,940 m / 16,207 FT] . Estimated distance 10 km, estimated walk of 4 - 5 hours.

The day consists of one of the hardest parts of the trek. We will walk right through the Khumbu valley. The first part of the trek is slightly downhill. We will cross an icy glacial lake and then the path starts to get uphill.

After ascending for a short while, we will reach a place known as Dugla. We will also come across a graveyard on our way today which is also called Thukla pass, which serves as a memorial for deceased climbers, mostly consisting of people who perished on their way to and from Everest.

Once we cross Dugla, we will head straight up towards the Khumbu Glacier. The path will get narrower, slipperier, and more challenging as we move forward. However, once we get to the top of the ridge, the view is breathtaking. After 2 hours walk from Thukla, we arrive at Lobuche for overnight stay.

Walking 5/6 hours

Accommodation Guest House

Meals B L D

Altitude 4,940 m.

Day 09: Trek to Gorakshep [5,130 m / 16,830 FT], hike to Everest Base Camp [5,316 m / 17,440 FT] and back to Gorakshep. distance 15-17 km, estimated walk of 8 - 9 hours.

After Early Breakfast in guesthouse we will have to first trek to a small settlement called Gorakshep. The path leads through glacier moraines and can be confusing if you have no one to accompany you. Safety is of paramount importance at this point.

We will slowly walk through the small pathways along the Khumbu Glacier, with the magnanimous Everest towering right before our eyes. We will rest for a while at Gorakshep before heading towards Everest Base Camp (EBC).

Everest Base Camp is simply surreal with mountains like Pumori, Lhotse and Nuptse competing with Everest in terms of which peak is the most spectacular one. We will spend some time watching the panoramic view of the mountains, taking photographs, and catching breaths, although your breath would already have been taken away by the majesty of the surroundings.

Please note that the Base Camp can often get crowded in peak season. Since the Base Camp is quite desolate, there are no permanent alternatives for settlement. We will trek back to Gorakshep for the night.

Walking 8/9 hours

Accommodation Guest House

Meals B L D

Altitude 5,180/5,364 m.

Day 10: Trek to the top of Kala Patthar [5,545 m / 18,192 FT] and descent to Pangboche [3985 m / 13074 FT]. Estimated distance 18 - 20 km, estimated walk 9 - 10 hours.

A new day and a new thrill awaits. Today we will trek to Kala Patthar, the highest altitude point in our trek. Kala Patthar offers a unique vantage point – watching Everest as it lies semi hidden between other mountains, thus earning its nickname as the shy mountain.

Kala Patthar is situated at an altitude of 5,545 m. The high altitude means that there is non-existent vegetation and the place is characterized by large black boulders – thus earning its name as Kala (black) Patthar (Rock) in Nepali language. The View from here is Spectacular of Everest Nuptse, Lhotse, Amadublam, Pumori etc. full of Hight mountains around you.

Kala Patthar was also a place that hosted the highest altitude climate change summit in the world – an initiative by Nepal Government to raise awareness about the issues facing the Himalayas. It is better if we make the trip to Kala Patthar early because we will have an important headstart for the long day ahead.

After spending a few beautiful moments at Kala Patthar, we will take an alternative route towards Pangboche village. The trek now is mostly downhill and we have left the most difficult part of the tour behind.

Walking 8/9 hours

Accommodation Guest House

Meals B L D

Altitude 5,545/3,985 m.

Day 11: Trek to Namche Bazaar [3,440 m / 11,286 FT]. Estimated distance 15 km, estimated walk of 6 - 7 hours.

We now enter the verdant tranquility of the forest region again. This part of the trek is about 15 km long but since we will mostly be going downhill, we can easily complete the trek with little effort.

Many trekkers often forget to take photographs of the trail while walking uphill because of the hardship accompanied with the journey. Walking downhill is the right time to take photographs if you missed the opportunity during the first time.

We will reach Namche Bazaar following a long day of walking. We will rest at Namche Bazaar and relive all the beautiful memories of the trek.

Walking 7/8 hours

Accommodation Guest House

Meals B L D

Altitude 3,440 m.

Day 12: Downhill trek back to Lukla [2,860 m / 9,383 FT]. Estimated distance 20 km, estimated walk of 6 - 7 hours.

We will head back towards Lukla today. Since the trek is totally downhill with only a few stretches of upward walking, we can make it to Lukla for the night with stopping at Phakding for Lunch break.

After lunch continue to Lukla it takes 2 -3 hours more or less .We will spend the rest of the day in Lukla. Lukla is a busy place and there are many things to immerse yourself in. Buying souvenirs from the trip is one popular tourist experience as Lukla has many shops to cater to your needs.

Walking 6/7 hours

Accommodation Guest House

Meals B L D

Altitude 2,860 m.

Day 13: Travel to Kathmandu by air (30 minutes) and night at Hotel.

We will end the Everest Base Camp (EBC) Trek today with a flight from Lukla to Kathmandu. You will relive the mountain flight experience once again. Drive from Airport to hotel and rest or the day free for you rest or shopping or whatever your choice.

Flight 35 minute

Accommodation Guest House

Meals Breakfast

Altitude 1,300 m.

Day 14: Departure or extension of trip.

There are two options for you now. If you wish to return back to your country or elsewhere, our representatives will accompany you to the airport and bid you farewell.

However, if you wish to continue the Nepal chapter of your holiday and visit other places, please convey your wishes to us as we can make suitable arrangements.

It is okay for you to decide for the second chapter with short notice because we have ample experience of handling impromptu responses.

Car 30 minutes

Accommodation ----

Meals Breakfast

Altitude ----

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Includes/Excludes

What's included

Airport pickup and drop-off in a private vehicle.
3-star category hotel in Kathmandu with breakfast.
Flight between Kathmandu and Lukla round Airfare
All domestic airfare taxes. and transport
Trekking permits TIMS ( Trekkers Securities)
Pasanglahamu rural Municipality entree fee
Sagarmatha National Park Entry Permit
3 Meals (Breakfast, lunch, and dinner/Main Course), during trekking
Seasonal fruits after night meal in trekking
Accommodation in Lodge/guesthouse during trekking
English-speaking experience guide with all expenses and insurance
1 Sherpa porter for 2 people; includes salary, food, and insurance.
Assistance guide for 6+ people, covered expenses & insurance.
Sleeping bag and down jacket used in trekking
Duffle bag to use in trekking
Free Ambition Himalaya t-shirt
Trekking Map and Achievement Certificate
Normal First aid kit with guide
An oximeter monitors oxygen and pulse, preventing mountain sickness.
Welcome or farewell dinner in an authentic restaurant [optional].
Pre-trip meeting in Kathmandu before the trek
Worst-case rescue and medical evacuation arrangements

Optional Addons

(Available addons on extra cost)

Luxury hotel in Kathmandu
Kathmandu sightseeing, tours, and extras.

What is excluded

International Airfares,
Visa Fees,($ 30 for 15 days, $ 50 for 30 days and $ 125 for 90 days)
Travel and Rescue Insurance, Emergency Evacuation
Extra food, Bar and beverage, telephone bills, dessert, tea-coffee.
Laundry charges and shower fees.
Wi-Fi and battery charging bills during the trek.
Lunch and dinner in Kathmandu
Costs from natural calamities or mishaps are non-refundable if you voluntarily leave the trek.
Tips, gifts, or gratitudes to guide and porters.
Things not mentioned in the ‘cost includes’ section.

Special Note for Trekkers:

During peak season, the Civil Aviation Authority of Nepal may operate flights from Ramechhap to Lukla and vice versa, aiming to ease congestion at Kathmandu’s Tribhuvan International Airport. In the event of affected departures, you will need to rise early on day 2 and embark on a scenic 135-kilometer drive from Kathmandu to Ramechhap airport, with private transfers offered at no extra expense. We strive to keep you fully informed with the latest flight information, ensuring your journey proceeds as smoothly as possible.

Important Note:

The flight from Kathmandu to Lukla is usually reliable, but bad weather can cause delays or cancellations. Additional fees for a hired helicopter may apply, ranging from $300 to $600. Itineraries may or may not include an extra day as a buffer for delays, so we suggest adding a few days to the end of your trip in case of any delays. Extra days should be added after the journey, not at the beginning.

Private Group Discounts Available

Number of People	Price Per Person
1 Pax	US$ 1420
2 Pax	US$ 1299
3-5 Pax	US$ 1230
6-9 Pax	US$ 1160
10-15 Pax	US$ 1090
Over 16 Pax	US$ 1018

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Here are the upcoming dates of this trip. Max. group size is 12 people per trip.

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Date	Duration	Price	Availability	Join
Sep 30, 2023 - Oct 13, 2023	14 Days	US$ 1250	Available	Book Now
Oct 01, 2023 - Oct 14, 2023	14 Days	US$ 1250	Available	Book Now
Oct 04, 2023 - Oct 17, 2023	14 Days	US$ 1250	Available	Book Now
Oct 07, 2023 - Oct 20, 2023	14 Days	US$ 1250	Available	Book Now
Oct 08, 2023 - Oct 21, 2023	14 Days	US$ 1250	Available	Book Now
Oct 12, 2023 - Oct 25, 2023	14 Days	US$ 1250	Available	Book Now
Oct 15, 2023 - Oct 28, 2023	14 Days	US$ 1250	Available	Book Now
Oct 18, 2023 - Oct 31, 2023	14 Days	US$ 1250	Available	Book Now
Oct 21, 2023 - Nov 03, 2023 (Note: Special discount, min. 2 person can join )	14 Days	US$ 1199	Available	Book Now
Oct 24, 2023 - Nov 06, 2023 (Note: min. 2 person can join )	14 Days	US$ 1099	Available	Book Now
Oct 27, 2023 - Nov 09, 2023	14 Days	US$ 1250	Available	Book Now
Oct 30, 2023 - Nov 12, 2023	14 Days	US$ 1250	Available	Book Now
Nov 01, 2023 - Nov 14, 2023	14 Days	US$ 1250	Available	Book Now
Nov 04, 2023 - Nov 17, 2023	14 Days	US$ 1250	Available	Book Now
Nov 07, 2023 - Nov 20, 2023 (Note: min. 2 person can join )	14 Days	US$ 1199	Available	Book Now
Nov 10, 2023 - Nov 23, 2023	14 Days	US$ 1250	Available	Book Now
Nov 13, 2023 - Nov 26, 2023	14 Days	US$ 1250	Available	Book Now
Nov 18, 2023 - Dec 01, 2023	14 Days	US$ 1250	Available	Book Now
Nov 19, 2023 - Dec 02, 2023	14 Days	US$ 1250	Available	Book Now
Nov 23, 2023 - Dec 06, 2023	14 Days	US$ 1250	Available	Book Now
Nov 26, 2023 - Dec 09, 2023	14 Days	US$ 1250	Available	Book Now
Nov 26, 2023 - Dec 09, 2023	14 Days	US$ 1250	Available	Book Now
Nov 30, 2023 - Dec 13, 2023 (Note: min. 2 person can join )	14 Days	US$ 1199	Available	Book Now
Dec 03, 2023 - Dec 16, 2023	14 Days	US$ 1250	Available	Book Now
Dec 07, 2023 - Dec 20, 2023	14 Days	US$ 1250	Available	Book Now
Dec 12, 2023 - Dec 25, 2023	14 Days	US$ 1250	Available	Book Now
Dec 17, 2023 - Dec 30, 2023	14 Days	US$ 1250	Available	Book Now
Dec 23, 2023 - Jan 05, 2024 (Note: Special discount, min. 2 person can join )	14 Days	US$ 1199	Available	Book Now
Dec 30, 2023 - Jan 12, 2024 (Note: min. 2 person can join )	14 Days	US$ 1199	Available	Book Now

Trip Information

We’re glad you’re here, the definitive Everest Base Camp trek guide! You get the chance to see the beautiful Himalayan scenery and the majestic magnificence of Mount Everest up close during this action-packed expedition. Before starting on this wonderful adventure, we will be offering you all the information you want on this website.

1. Planning and preparation

Choose a right Season and time

Generally, We request you to plan in the Proper month and season. The months of March through May and September through November are the best seasons to come since the temperature is pleasant and the landscape is stunning throughout those months.

Physical Fitness & Training

The Everest Base Camp trek is a strenuous journey that demands excellent physical conditions. conditions.

To prepare your body for the challenges that lie ahead, you must regularly take part in both cardio and strength training before the adventure even starts.

Acclimatization in the trekking

To avoid altitude sickness throughout the hike, proper acclimatization is essential. Rest days should be strategically placed throughout the itinerary to enable your body to gradually adjust to higher altitudes.

Entrance Permits

You must receive the required permissions before starting the journey. These include the TIMS (Trekkers’ Information Management System) Card and the Sagarmatha National Park Entry Permit. And Also need to apply for Pasang Lhamu Rural Municipality entrance fees at Lukla. The best place to arrange for these permits is in Kathmandu or by working with a reputable trekking company.

2. General Packing List to bring

Layering and Clothing

Thermal underwear and moisture-wicking t-shirts serve as the base layer.

Fleece or down coats serve as an insulating layer to keep you warm.

Windproof and water-resistant clothing makes up the outer layer.

hiking socks that are comfy, shorts, and trekking pants.

gaiters and sturdy walking boots for further protection.

Trekking gear

carry-on bag with a rain cover.

a sleeping bag made for chilly weather.

trekking poles for balance and stability.

For sun protection, use sunglasses, a sun hat, and sunscreen.

For late-night and early-morning walks, bring a headlamp and extra batteries.

Personal care items and toiletries

toiletries and towels that dry quickly.

For hygiene, use hand sanitizer and wet wipes.

High Protection lip balm & moisturizer for cold and dry weather defense.

Medications for individual use & a basic medical pack.

A snack and Hydration

Snacks, trail mix, and energy bars for short energy boosts.

For safe drinking water, use a water filter or water purification tablets.

hydration bladders or refillable water bottles.

3. Lodging and Food

Lodges and Guesthouses

You will be staying in Guesthouses or lodges along the Everest Base Camp trek route. These are modest lodgings that provide a bed, a blanket, and simple foods. Following a day of hiking, you may relax and refuel in the cozy and pleasant home.

Local and Western Food

Enjoy some of the regional food while on your walk. Dal Bhat (lentil soup with rice), momo (steamed dumplings), Sherpa stew, and other noodle dishes are examples of typical meals. And also you will get some Western dishes like, pizza, Pasta, and steak and sizzlers. Enjoy filling meals that will give you the energy you need to go.

Hydration and Water Consumption

It’s fundamental to drink enough water while on the hike. Bring a reusable water bottle or a hydration bladder and fill it up at the guesthouse with boiling or filtered water. To avoid contracting waterborne diseases, avoid consuming untreated water from streams or faucets. And also recommend that you may bring Purification Tablets for Safe drinking water.

4. Health and Safety

Height Sickness

High-altitude journeys raise the possibility of altitude sickness. Take the necessary safety measures by rising gently, being hydrated, and efficiently acclimatizing. If you develop severe symptoms like shortness of breath, nausea, or dizziness, quickly descend to lower heights and seek medical help if required.

Sanitation and good hygiene

During the walk, observe proper hygiene. Bring Sanitizer toilet rolls and wet wipes. To preserve the environment, use the restrooms offered at the teahouses and adhere to correct waste disposal instructions.

Emergency Evacuation

There are helicopter rescue teams accessible in the area in case of emergency. Make sure your travel insurance includes emergency medical and evacuation coverage. Before beginning the walk, register with your embassy or consulate to get further help needed.

In Addition, we help you to rescue your Critical situations. So we request you to provide your Insurance documents to us before starting Trek

Travel Protection

Get complete travel insurance that includes high-altitude hiking. This insurance needs to cover personal responsibility, medical expenses, and emergency evacuation. Before starting the journey, check the details of your insurance coverage.

5. Highlights of Culture and Nature

Sherpa Traditions and Culture

Interact with the local populations to fully experience the unique Sherpa culture. Visit monasteries, get familiar with their customs, and take part in religious services.

Buddhist temples

Visit the historic Buddhist monasteries to learn more about the Everest region’s spiritual side. Enjoy the peaceful atmosphere, take in exquisite artwork, and participate in prayer sessions if permitted.

Park National Sagarmatha

Discover the Sagarmatha National Park, an area recognized by UNESCO as a World Heritage Site and known for its abundant wildlife. Admire the rhododendron groves, alpine woods, and uncommon animals like the snow leopard and Himalayan thar.

Lakes and Rivers in Glaciers

You will pass through fascinating glacier lakes and rivers on the way to Everest Base Camp. These clean sources of water give beautiful reflections of the mountains around and foster a serene mood.

6. Advice for a Fruitful Trek

Employing a Porter or Guide

To improve your hiking experience, think about hiring a native guide or porter. They are knowledgeable about the area, help with navigation, and even carry your bulky bag so you can take it easy and enjoy the hike.

The Guide we provide from Our Agency is Highly experienced and knowledgeable for this region. They will provide you Safty and care.

Trekking privately or in a Group

Choose whether you wish to go on a solo (private) or group journey. While group treks provide safety and camaraderie, solo treks offer freedom. Consider your preferences & choose the solution that best fits them.

Weather circumstances

The Himalayas may experience erratic weather, so be prepared. Before leaving each day, check the weather forecast, take rain gear, and dress in layers to meet changing temperatures.

Practices for Responsible Tourism

Respect the nature, customs, and culture of the area. Reduce your environmental effect, assist local businesses, and leave no trace when you travel responsibly.

We heartily welcome you to Nepal. Let’s Start your Lifetime journey with us.

Good to know, before you travel

Want to learn more about this journey in-depth? Essential Trip Information includes a thorough itinerary, information for visa processing, Accommodations, Food , Acclimatization’s and pretty much anything else you could possibly need to know about this tour. Read more inside.

Equipment For The Trip Essential Info Travel Insurance Know Before Trek to EBC

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Trip Reviews

5.0

Based on 6 Reviews

Dani Rivera
Spain

Incredible Experience

The greatest experience of my life has been this. The arrangements Shishir makes for your stay in Nepal are excellent, and everything has been flawless. The journey to Everest Base camp is then wonderful, the guide gets to know you, and you can enjoy every second of ascending over the Himalayas. Amazing! My tour guide was Harka, and he was really kind and humorous. I now have a new friend for the rest of my life.

I appreciate everything, and I’ll be back with my friends. Ambition Himalaya helped me realize my dream

Excellent

Alejandro and Ana Maria,
Mardrid, Spain

Everest Base Camp Trek Again

We were a couple who visited Nepal twice. The First was 9 years ago with this company for the Everest Base Camp trek and this time also we choose this company. The service they provided very fantastic all care and good information. The owner of this company Shishir is honest and very helpful every time attentive. The guide Hari was Outstanding and really helpful. We did not have any problems on the way to EBC. We succeed. In the future, we Would like to return to make Annapurna trek with them. We recommend 100 %

Excellent

Jaime Gomez
Spain

! Muy recomendable !

He disfrutado muchísmo del trekking al EBC + Gokyo por el Chola Pass. Iba con las expectativas muy altas y este viaje las ha superado.

Tanto la organización y la acogida de Shishir en Katmandú como el trato de Ghaman que fue nuestro guía y nos ayudó en todo momento con mil cosas, la simpatía de los porters… en fin, todo ha estado muy bien.

Íbamos 3 personas y pedimos un trekking privado para estar más tranquilos con el tema de la aclimatación, los ritmos de marcha, etc…

Recorrido superchulo y agencia muy recomendable

5.0

Excellent

Carol Ane
Toranto, Canada

Incredible Everest Base Camp Trek with this agency

Our recent completion of the Everest Base Camp Trek was a transformative event. We six friends used this agency’s services. The hike was excellent in every way—the guide was well-informed, the scenery was magnificent, and the cuisine was delectable! I would recommend the Everest Base Camp Trek to anyone looking for a once-in-a-lifetime adventure and who may use the service of Ambition Himalaya with 100% Satisfaction. Next September, we’ll go back and complete the Manaslu Trek

5.0

Excellent

Andrew Ferris
Australia

EBC trek was a lifetime experience with fantastic service.

We were a group of 7 people who recently joined a tour of the Everest Base Camp and it was absolutely breathtaking! The team was well-prepared with all the necessary arrangements and Shishir’s communication before and during the trip was exceptional. The trip itself was beyond my expectations, thanks to the wonderful weather and the amazing hiking experience. Our tour guide Raj was outstanding, with a wealth of experience and knowledge, and he was friendly and fun to be around. The accommodations and food were also good. Overall, I would highly recommend Ambition Himalaya to anyone looking for a similar adventure.

4.9

Very Good

Pieter
Amsterdam

We, four friends from Nederland, recently went on the Everest Base Camp trek, and it was one of the most amazing experiences of my life. The last part of the trek was a little tricky, but the scenery was incredible, with incredible views and massive mountains, especially Mt. Everest. We were so happy taking this agency service; we had an excellent guide, Mr. Hari. We got to experience some truly unique cultures. The guides were knowledgeable and helpful, and the food was delicious. Overall, it was an incredible adventure, and I highly recommend this agency to anyone looking for a once-in-a-lifetime experience!

5.0

Excellent

Group Discounts Book Now

No. of People	Price Per Person
1 Pax	US$ 1420
2 Pax	US$ 1299
3-5 Pax	US$ 1230
6-9 Pax	US$ 1160
10-15 Pax	US$ 1090
Over 16 Pax	US$ 1018

283 Reviews

Tripadvisor Ranking

#48 of 1696 Outdoor Activities

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Everest Base Camp Trek – 14 days

Highlights of Everest Base Camp Trek – 14 days

Everest Base Camp Trek – 14 days Photo Gallery

Overview of Everest Base Camp Trek – 14 days

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Should I worry about any other things on the Everest Base Camp trek?

Itinerary of Everest Base Camp Trek – 14 days

Detail Itinerary - Day to Day Route Description

Day 01: You are Welcome to Kathmandu, the capital city. [1300 m] transfer to hotel.

Day 02: Flight to Lukla [2,860 m/ 9,383 ft] and trek to Phakding [2,610 m / 8562 ft]. Estimated time: Flight (30 mins) and trek (3 - 4 hours).

Day 03: Trek to Namche Bazaar [3,440 m / 11,286 ft], estimated walk of 6 - 7 hours.

Day 04: Rest and acclimatization in Namche Bazaar. Sightseeing around the town.

Day 05: Trek to Tengboche monastery [3,860 m / 12,664 ft]. Estimated distance - 10 km, estimated walk of 5 - 6 hours.

Day 06: Trek to Dingboche [4,410 m / 14,468 ft]. Estimated distance - 8 km, estimated walk of 5 - 6 hours.

Day 07: Acclimatization in Dingboche and sightseeing.

Day 08: Trek to Lobuche [4,940 m / 16,207 FT] . Estimated distance 10 km, estimated walk of 4 - 5 hours.

Day 09: Trek to Gorakshep [5,130 m / 16,830 FT], hike to Everest Base Camp [5,316 m / 17,440 FT] and back to Gorakshep. distance 15-17 km, estimated walk of 8 - 9 hours.

Day 10: Trek to the top of Kala Patthar [5,545 m / 18,192 FT] and descent to Pangboche [3985 m / 13074 FT]. Estimated distance 18 - 20 km, estimated walk 9 - 10 hours.

Day 11: Trek to Namche Bazaar [3,440 m / 11,286 FT]. Estimated distance 15 km, estimated walk of 6 - 7 hours.

Day 12: Downhill trek back to Lukla [2,860 m / 9,383 FT]. Estimated distance 20 km, estimated walk of 6 - 7 hours.

Day 13: Travel to Kathmandu by air (30 minutes) and night at Hotel.

Day 14: Departure or extension of trip.

Includes/Excludes

What's included

What is excluded

Private Group Discounts Available

Group Join

Trip Information

1. Planning and preparation

Choose a right Season and time

Physical Fitness & Training

Acclimatization in the trekking

Entrance Permits

2. General Packing List to bring

Layering and Clothing

Trekking gear

Personal care items and toiletries

A snack and Hydration

3. Lodging and Food

Lodges and Guesthouses

Local and Western Food

Hydration and Water Consumption

4. Health and Safety

Height Sickness

Sanitation and good hygiene

Emergency Evacuation

Travel Protection

5. Highlights of Culture and Nature

Sherpa Traditions and Culture

Buddhist temples

Park National Sagarmatha

Lakes and Rivers in Glaciers

6. Advice for a Fruitful Trek

Employing a Porter or Guide

Trekking privately or in a Group

Weather circumstances

Practices for Responsible Tourism

Good to know, before you travel

Frequently Asked Question

Quick Inquiry Form

Trip Reviews

Incredible Experience

Everest Base Camp Trek Again

! Muy recomendable !

Incredible Everest Base Camp Trek with this agency

EBC trek was a lifetime experience with fantastic service.

Group Discounts Book Now

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