Everest Gokyo Lake Trek – 13 Days

Trip Information

Food for Everest Gokyo Lake Trek

The Trek over the incredible mountains is a lifetime experience. Maintaining a healthy diet with sanitary meals that provide power and energy is crucial for multi-day treks.

Eating a meal high in proteins and carbs is crucial to maintain our fitness levels on our mountain climb. Even if meals on the walk can be smaller and taste different than those in cities, they are practical and filling.

A great variety of cuisine is available on the menus of tea houses while hiking, which is cooked by the local population. Tibetan bread (also referred to as Gurung bread in the Annapurna region), Chapati with Cheese, Oatmeal, French toast with jam, honey, & peanut butter, Corn Flakes, Hash Browns, fried, scrambled, and boiled eggs, pancakes, porridge with milk, Muesli, vegetable items, and various hot drinks (aside from espresso and Americano) are some of the popular breakfast options.

Thukpa (noodle soup), Dahl and Bhat (a traditional Nepalese dish), Momos (dumplings), Tibetan/Chapatti bread, Macaroni, Spaghetti, Sherpa Stew, soups, steaks, potato items, sandwiches, pizza, rice with curry, spring rolls, burgers, yak steak, and desserts are just a few of the options available for lunch.

Also available for dinner are Momos (dumplings), Thukpa (noodle soup), Dahl and Bhat (a traditional Nepalese dish), Tibetan/Chapatti bread, Macaroni, Spaghetti, Sherpa Stew, soups, steaks, potato items, sandwiches, pizza, rice with curry, spring rolls, burgers, yak steak, desserts, & a selection of hot and cold beverages. These carefully chosen meals are made with fresh ingredients, a balanced diet, and strict hygiene standards with mountain hikers in mind.

Although non-vegetarian alternatives are listed on the menus of the tea houses, it is not formally advised to eat meat in the higher altitudes of the highlands owing to hygienic and health issues. We suggest that you please do not eat meat, drink alcohol, or smoke while on the walk.

You may splurge on goodies like Rice Pudding, Apple Pie, Fruit Snickers/Mars Bars, Popcorn, Cakes, and Pastries for desserts and snacks. There are many choices for hot beverages, such as black or milk coffees, black/mint/ginger/green/lemon honey teas, hot chocolates, hot mango, orange, & other different kind of juices.

Water choices:

Shops that sell ordinary mineral water bottles may be found in the Everest area, and many tea cafes provide water fountains where you can replenish your water bottles. Although utilizing a LifeStraw or water purification tablets is advised, refilling from arbitrary taps or water sources is often safe. At high elevations drinking 2-3 liters of water every day is recommended to replace lost oxygen.

Info on accommodations:

Tea huts in the highlands provide basic lodging. The rooms usually contain two to three single beds with cozy blankets, pillows, and mattresses, as well as connected bathrooms (not always accessible) and beautiful scenery. Female tourists traveling alone will get a single private room at no additional cost. Throughout the journey, we’ll ensure you stay in the most excellent tea houses that are accessible, each with a stunning mountain outlook.

There are five-star luxury hotels in Kathmandu where you may stay. If you’d like, we can help you make bookings at four or 5-star hotels.

Permits and passports:

You need a visa to enter Nepal if you are going there. An “On Arrival Visa” valid for six months maximum from the date of issuance is available at Kathmandu’s Airport. A 30-day tourist visa costs USD 40 to apply for, except for Chinese and Indian passport holders, exempt from paying a charge.

When to Trek to Everest Gokyo Lake:

Select the ideal month for your unforgettable hiking adventure! Spring, summer, monsoon, autumn, and winter are the five seasons of Nepal. The finest trekking seasons in Nepal for treks to Everest Base Camp or any other location are autumn and spring.

Pre-monsoon season, or spring, lasts from February through May, with steady, dry weather and comfortable temperatures. As it offers crystal clear views of the mountains and landscape, it is the perfect time of year for hiking in the Everest area. The temperature may have between -10 & -12 degrees Celsius at night and up to 15-20 degrees Celsius during the day, depending on the weather. The beauty of the walk is enhanced by the flowering flora and greenery in the spring.

Another fantastic time of year for Everest Gokyo Lake Hiking is autumn (post-monsoon). September through December are included. Autumn is the best weather for trekking, with temperatures that vary between 14 & 20 degrees Celsius during the day & as low as -5 or -10 degrees Celsius at night.

Travel Protection:

Participants in any trip or tour program in the mountains must have travel insurance. It guarantees your safety and comfort while traveling. Comprehensive travel insurance that includes emergency helicopter evacuation, medical evacuation costs, personal injury, repatriation costs, and sickness is strongly advised. A decent travel insurance policy ensures that any unanticipated events are covered.

Packing List for Trekking:

The needed trekking equipment for Nepalese trekking is listed below. The majority of these things are also readily available in Kathmandu.

Several pairs of thermal shirts

fleece pullover or jacket

(Waterproof shell jacket) Windcheater

The agency will provide a down jacket if you still need one.

commodious fleece/wool pants

(At least two pairs) of trekking pants

woolen gloves or mittens

gloves for hiking

hiking boots with extra laces

Shoes with flip-flops

lingerie and a bathing suit

hiking cotton t-shirts and pants

Sunhat or scarf

Sunglasses

sleeping bag (if you don’t have one already, one will provide you)

trekking poles, if desired

Day bag (more than 40 L)

(1) Headlamps

a little lock for the daypack

2 liters of reusable water bottles

tablets for water filtration and an electric light

Wipe towel.

Toiletries (wet tissues, quick-drying towels, toilet paper, moisturizing products, lip balms, sunscreen, sanitary pads, hand sanitizer, nail clippers, tiny mirrors, toothpaste & brushes, etc.)

Rain gear

basic first aid kit for individuals

Satisfaction and security:

Nothing is more essential to us than the safety of our customers, staff, and other visitors. You will be escorted by knowledgeable and amiable Sherpas who are native to the area of the hike. For safety reasons, they will have first aid supplies and the necessary gear with them. We advise you to carry your prescription drugs as well. We have rescue helicopter services ready to take customers to lower locations or Kathmandu in case of emergency or altitude sickness.

When walking, please always take precautions to keep yourself safe by keeping in designated areas, mainly when you come across mules, yaks, and other animals used for transportation. Pay attention to the trail’s tight spots and maintain a safe distance.

Conscious travel:

We support respecting local culture, laws, traditions, and beliefs and responsible tourism. Before participating in any activities inside the local villages, please ask your guides for permission. By properly disposing of trash, you can maintain the environment clean and aid the neighborhood in promoting the advantages of tourism. Ambition Himalaya participates in the Kathmandu Environmental Education Project (KEEP) to encourage ecologically conscious and sustainable travel.

On Trek, transportation:

We offer all required transportation services for your journey, including no-cost arrival and departure services. When you arrive, a friendly airport staff member will greet you with customary flowers and arrange transportation to the appropriate hotel. On request, private automobiles are also available for city trips, including scenic tours of the Kathmandu Valley and sunrise tours from Nagarkot.

Reservation and Payment Procedure:

A trekking and adventure company in Nepal with government approval and registration is called Ambition Himalaya Treks and Expeditions. 61288/065/066 is the registration number for our business. We are connected to several domestic and international tourist organizations. Adventure seekers are invited to make reservations with us and join our family. We provide our customers a home away from home experience by treating them like family.

A 20% down payment of the total trip fee is needed to reserve all accommodations, guides, trekking permits, and transportation before booking a trip with us. When you arrive, you may pay the balance with a credit card or cash (cash is encouraged). When booking, we ask that you provide copies of your travel insurance, passport, and airline information.

Additional Personal Trekking Expenses:

During the walk, all meals (breakfast, lunch, and supper) are included in the package. Any additional bar tabs and personal spending, however, will cost extra.

This information will be helpful to you as you plan your Trek to Everest Gokyo Lake. Please feel free to write us with any more questions or confusion.