Ko te Hikingi Tūāpapa o Everest tētahi o ngā haerenga hikoi rongonui o te ao, e kukume ana i ngā mano tini o te hunga e aroha ana ki ngā maunga i ia tau. Kei te rohe rongonui o Khumbu o Nepal, ka whakakotahi tēnei hikoi rongonui i ngā whenua whakamiharo o Himalayan, te ahurea Sherpa pono, ngā whare mōneka Buddhist tawhito, me ngā tirohanga e kore e warewaretia o Maunga Everest (8,848.86 mita).

Ka tīmata mā te rerenga maunga whakahihiri ki Lukla, ka whai te haerenga i te awa ataahua o Dudh Koshi mā roto i ngā kāinga Sherpa ataahua i mua i te tomokanga atu ki te Pāka Whenua o Sagarmatha, he Pae Tuku Iho o te Ao a U NESCO . I te huarahi, ka kite ngā kaihaerere i ngā tāone maunga oraora pērā i a Namche Bazaar, ka toro atu ki te Whare Karakia rongonui o Tengboche, ā, ka piki haere ki te puni turanga o Everest me Kala Patthar—te tirohanga pai rawa atu mō te putanga mai o te rā ki Everest.

Ahakoa kei te rapu koe i tētahi whakatutukitanga whaiaro, i tētahi whakaahua whakamiharo, i tētahi haerenga motuhake rānei ki te Himalayas, ka tukuna e te Everest Base Camp Trek tētahi wheako e kore e warewaretia e mau tonu ana ki a koe ake tonu atu.

He aha i whiriwhiri ai koe i a Ambition Himalaya mō te hikoi ki te puni turanga o Everest?

I Ambition Himalaya , e whakapono ana mātou me haumaru, me whakamarie, me kore e warewaretia ia hikoi. Mā ā mātou kaiārahi ā-rohe mātau, ngā haerenga kua āta whakaritea, me te ratonga whaiaro ka taea e koe te pārekareka ki ngā Himalaya me te maia mai i te taenga mai ki te wehenga atu.

To tatou Painga

E whakapau kaha ana mātou ki te whakarato i tētahi wheako hikoi haumaru, whakamarie, ā, e kore e warewaretia i roto i ngā Maunga Himalaya.

✔ Ngā kaiārahi hikoi ngaio e kōrero ana i te reo Pākehā

✔ Kamupene hikoi ā-rohe kua raihanahia e te kāwanatanga

✔ Ngā wehenga rōpū iti

✔ He whare noho kounga teitei

✔ Hōtera whakamarie o Kathmandu

✔ Ratonga tiki me te tuku i te taunga rererangi

✔ Kei roto ngā rerenga ā-rohe o Lukla

✔ Kei roto te ratonga kaikawe

✔ Kete āwhina tuatahi me te oximeter pākia

✔ Kei te whakaratohia te pēke moe me te koti huruhuru

✔ Mahere hikoi me te tiwhikete kore utu

✔ Tautoko 24/7 puta noa i tō haerenga

Everest Base Camp Trek Highlights

Tirohia te ara hikoi rongonui o te ao me ngā tirohanga whakamiharo o Himalaya, te ahurea Sherpa, me ngā haerenga e kore e warewaretia.

Rere maunga ataahua ki Lukla

Tūhurahia ngā kāinga Sherpa oraora

Haere ki te Pākete o Namche

Haereere ki roto i te Sagarmatha National Park

Tirohia te Whare Karakia tawhito o Tengboche

Hīkoi i raro i te hukapapa nui o Khumbu

Tae atu ki te puni turanga o Everest (5,364m)

Hike raa ki Kala Patthar (5,545m)

Nga tirohanga whakamiharo o Everest, Lhotse, Nuptse, Ama Dablam, Pumori & Makalu

Wheakohia te ahurea tūturu o Himalaya

Noho ki ngā whare noho maunga tuku iho

Whiwhi Tiwhikete Paetae Mo Te Wā Katoa

Tirohanga Trek

Anei ngā kōrero poto mō te hikoi ki te puni turanga o Everest hei āwhina i a koe ki te whakamahere i tō haerenga ki te Himalayas.

🗓 Te roanga	14 Days
Tae	Rohe o Everest, Nepōra
Te pikinga mōrahi	5,545 m (Kala Patthar)
Uauatanga Trek	Taurite ki te wero
Accommodation	Ngā Hōtera me ngā Whare Noho Maunga
Meals	Parakuihi, Tina me te Hākari i te wā e hikoi ana
Nga Kaupeka Pai	Spring & Autumn
transportation	Rere me te Hīkoi
tīmata Point	Kathmandu
Tohu Whakamutunga	Kathmandu

Taipitopito huarahi

Rā 01 – Nau mai ki Kathmandu (1,300m)

Nau mai ki Nepōra!

Kia tae atu koe ki te Taunga Rererangi o Tribhuvan, ka mihi atu tō mātou māngai atawhai mai i Ambition Himalaya ki a koe, ka haria koe ki tō hōtēra whakamarie i Kathmandu.

I muri i te takiuru, ka taea e koe te whakangā, te tūhura rānei i ngā tiriti kanapa o Thamel, tētahi o ngā rohe tūruhi rongonui o Nepōra.

I te ahiahi, ka whakahaerehia e tā mātou kaiārahi hikoi he whakamārama whānui mō te hikoi, ka whiwhi koe i ngā kōrero nui mō te haerenga kei mua. Ka pārekareka hoki koe ki tētahi tina pōwhiri tuku iho a Nepal me ngā kai tūturu o te rohe.

Wāhi Noho: Hōtera Whetu-3

Kai: Kai Pōwhiri

Teitei: 1,300 mita

---

Rā 02 – Rere ki Lukla (2,860m) me te Hikoi ki Phakding (2,610m)

Ka tīmata te haerenga mōrearea o te rā nei me tētahi o ngā rerenga maunga tino whakahihiri o te ao ki te Taunga Rererangi o Lukla.

I ngā wā tino pīkari o te hikoi, ka rere pea ngā rererangi mai i te taunga rererangi o Ramechhap i muri i te haerenga mai i Kathmandu i te atatu.

I tō taenga ki Lukla, ka tūtaki koe ki te tira hikoi i mua i te tīmatanga o tō hikoi tuatahi i roto i ngā kāinga Sherpa ataahua, ngā wira inoi, ngā kōhatu mani karakara, me ngā ngahere paina ataahua.

Ka heke mārire te ara ki Phakding e whai ana i te awa o Dudh Koshi.

Mā tēnei rā hikoi māmā noa iho ka taea e tō tinana te urutau ki ngā teitei ake, me te pārekareka hoki ki ngā tirohanga whakamiharo o te maunga o Himalaya.

Te Wā Hīkoi: 3–4 Hāora

Wāhi Noho: Mountain Lodge

Kai: Parakuihi, Tina me te Hākari

Teitei: 2,610 mita

---

Ra 03 – Te hikoi mai i Phakding ki Namche Bazaar (3,440m)

I muri i te parakuihi, haere tonu i te hikoi i te awa mārama o Dudh Koshi, me te whiti i ētahi piriti whakairi rongonui kua whakapaipaihia ki ngā haki inoi Buddhist karakara.

Ko te ara o te rā nei ka tomo ki te Pāka Whenua o Sagarmatha whakamiharo , he Pae Tuku Iho o te Ao a UNESCO e mōhiotia ana mō ōna kararehe mohoao onge me ngā tirohanga maunga whakamiharo.

I a koe e piki ana i te wāhanga pari whakamutunga ki Namche Bazaar, ki te pai te rangi , ka kite koe i a Maunga Everest mō te wā tuatahi e kore e warewaretia.

Ko Namche Bazaar te ngākau arumoni o te rohe o Khumbu, kī tonu i ngā toa tunu taro, ngā whare kawhe, ngā toa hikoi, ngā whare taonga, me te manaakitanga Sherpa.

Te Wā Hīkoi: 6–7 Hāora

Wāhi Noho: Mountain Lodge

Kai: Parakuihi, Tina me te Hākari

Teitei: 3,440 mita

---

Ra 04 – Ra Acclimatization i Namche Bazaar

He mea nui te taunga tika ki te āhua o te rangi mō te angitu o te hikoi ki te puni turanga o Everest.

Engari i te okioki katoa, ka pai ki a koe te hikoi ataahua ki te Everest View Hotel rongonui , tētahi o ngā hōtēra papai rawa atu o te ao.

Kei roto i ngā tirohanga whānui:

• Te papa o Everest
• Ama Dablam
• Toituri
• Nuptse
• Thamserku
• Te tihi o Kongde

I muri i tō hokinga atu ki Namche, ka taea e koe te toro atu ki te Whare Taonga o Sherpa, ki ngā mākete o te rohe, ki ngā whare kawhe, ki te whakangā noa rānei i a koe e whakareri ana mō ngā teitei kei mua.

Wāhi Noho: Mountain Lodge

Kai: Parakuihi, Tina me te Hākari

---

Rā 05 – Te hikoi ki te Whare Karakia o Tengboche (3,860m)

Kei te ara o te rā nei ētahi o ngā tirohanga maunga tino ataahua o te rohe o Everest katoa.

I a koe e wehe atu ana i Namche Bazaar, ka heke iho koe i roto i ngā ngahere paina i mua i te whiti i te awa o Imja Khola.

Ko te pikinga whakamutunga i te puke ka whiti i ngā ngahere rhododendron ataahua i mua i te taenga ki te Whare Karakia o Tengboche , te whare mōneka Buddhist nui rawa atu i te rohe o Khumbu.

Kei te tū te whare mōneka i runga i tētahi papamuri whakamiharo e whakaatu ana i:

• Te papa o Everest
• Ama Dablam
• Toituri
• Nuptse
• Thamserku

Ki te waimarie koe, ka kite pea koe i ngā mōneka e karakia ana i te ahiahi.

Te Wā Hīkoi: 5–6 Hāora

Wāhi Noho: Mountain Lodge

Kai: Parakuihi, Tina me te Hākari

Teitei: 3,860 mita

---

Rā 06 – Te hikoi ki Dingboche (4,410m)

Ka haere tonu te haerenga ki roto i ngā maunga o Himalaya.

Ka heke iho koe i te kāinga o Deboche mō te wā poto, ka whiti koe i ngā piriti iri i mua i te piki haere ki Pangboche, tētahi o ngā kāinga Sherpa tawhito rawa atu i te rohe o Everest.

I te tīmatanga o te memeha haere o ngā ngahere, ka huri te whenua hei whenua maunga whakahīhī e karapotia ana e ngā maunga nunui kua taupokina e te hukarere.

I tō taenga ki Dingboche, ka kite koe i ngā tirohanga whakamiharo o:

• Ama Dablam
• Puke Motu
• Toituri
• Te tihi o Taboche

He wāhi nui tēnei kāinga maunga ataahua hei wāhi whakangāwari i mua i te haerenga ki te puni turanga o Everest.

Te Wā Hīkoi: 5–6 Hāora

Wāhi Noho: Mountain Lodge

Kai: Parakuihi, Tina me te Hākari

Teitei: 4,410 mita

---

Rā 07 – Rā Whakamātau i Dingboche

He rā whakahirahira tēnei mō te whakangāwari i te taiao, ā, kua hangaia hei āwhina i tō tinana ki te urutau ki te teitei e piki haere ana.

I muri i te parakuihi, ka hikoi koe ki Nangkartshang Hill , tētahi o ngā tirohanga ataahua o te rohe.

Mai i te tihi, kia kite i ngā tirohanga whānui o:

• Tuhinga
• Ama Dablam
• Āmphu Laptsa
• Puke Motu
• Raorao Imja

Ka whai wāhi anō hoki koe ki te toro atu ki tētahi whare mōneka tata, me te kōrero ki te hapori Sherpa o te rohe i mua i te hokinga atu ki Dingboche mō tētahi atu pō whakamarie.

Wāhi Noho: Mountain Lodge

Kai: Parakuihi, Tina me te Hākari

---

Rā 08 – Te hikoi ki Lobuche (4,940m)

Ka piki haere te ara o te rā nei i runga ake i te rārangi rākau ki roto i te whenua maunga paripari o te rohe o Khumbu. I muri i te wehenga atu i Dingboche, ka whai koe i te ara ataahua ki Dughla (Thukla), ki reira ka okioki poto koe hei whakarite mō te pikinga pari ki te Thukla Pass Memorial rongonui.

He wāhi whakamaharatanga neke tēnei e whakanui ana i ngā kaipiki maunga me ngā Sherpa i mate i Maunga Everest, ā, koinei tētahi o ngā wāhi tino kare ā-roto o te haerenga.

I tua atu i te ara, ka whai te ara i te taha o te Hukapapa o Khumbu me ngā tirohanga whakamiharo o te tihi o Lobuche, o Nuptse, me ngā maunga nunui o te Himalayas e karapoti ana i mua i te taenga ki te kāinga marino o Lobuche.

Te Roanga o te Hīkoi: 4–5 Hāora

Wāhi Noho: Mountain Lodge

Kai: Parakuihi, Tina me te Hākari

Teitei: 4,940 m

---

Rā 09 – Te hikoi ki Gorakshep (5,130m) me te puni turanga o Everest (5,364m)

Koinei te rā e tino manakohia ana mō tāu haerenga ki Everest.

I muri i te parakuihi, tīmata te hikoi i roto i ngā whenua hukapapa toka ki Gorakshep , te kāinga whakamutunga i mua i te puni turanga o Everest. I muri i te tina me te okiokinga poto, haere tonu tō hikoi ki te puni turanga rongonui o Everest.

He whakatutukitanga e kore e warewaretia te tū i te take o te maunga teitei rawa atu o te ao. I te wā piki maunga, ka taupokina te awaawa e ngā tēneti haerenga kanapa, ka hangaia he āhuarangi whakamiharo.

Kia pai ngā tirohanga whakamiharo o:

• Hukarere o Khumbu
• Maunga Nuptse
• Pumori
• Khumbutse
• Te Ara o te Haerenga ki Everest

Hopukia ngā maharatanga e kore e warewaretia i mua i te hokinga atu ki Gorakshep mō te pō.

Te Roanga o te Hīkoi: 8–9 Hāora

Wāhi Noho: Mountain Lodge

Kai: Parakuihi, Tina me te Hākari

Teitei Mōrahi: 5,364 m

---

Ra 10 – Te Ra ki Kala Patthar (5,545m) & Trek to Pangboche (3,985m)

E ara ake i mua i te atatu mō te hikoi e kore e warewaretia ki Kala Patthar , te tihi o te hikoi.

I te whitinga o te rā ki runga i ngā maunga o Himalaya, ka mātakitaki i ngā tirohanga whakamiharo o:

• Te papa o Everest
• Nuptse
• Toituri
• Pumori
• Ama Dablam
• Lingtren
• Khumbu Glacier

Kei Kala Patthar te tirohanga whānui tino pai o Maunga Everest mai i te tirohanga tata, koinei te mea tino pai o te haerenga katoa.

I muri i te pārekareka ki te whitinga o te rā, heke iho ki Gorakshep mō te parakuihi i mua i te heke tonu i roto i a Lobuche, Dughla, Dingboche, ā, i te mutunga ko Pangboche.

Te Roanga o te Hīkoi: 9–10 Hāora

Wāhi Noho: Mountain Lodge

Kai: Parakuihi, Tina me te Hākari

Teitei Rawa: 5,545 m

---

Ra 11 – Haereere ki Namche Bazaar (3,440m)

Ko te huarahi o te rā nei e whai ana i ngā ara heke ataahua i roto i ngā ngahere rhododendron, ngā awaawa maunga, me ngā kāinga Sherpa tuku iho.

Haere mā roto:

• Pangboche
• Tengboche
• Deboche
• Phunki Tenga
• Kyangjuma

I mua i tō mātou taenga atu ki te tāone oraora o Namche Bazaar.

Kia pai tō pō whakamutunga i waenganui o te rohe o Khumbu.

Te Roanga o te Hīkoi: 6–7 Hāora

Wāhi Noho: Mountain Lodge

Kai: Parakuihi, Tina me te Hākari

Teitei: 3,440 m

---

Rā 12 – Te hikoi ki Lukla (2,860m)

Ko tēnei te rā whakamutunga mōu ki te hikoi.

Whāia te ara mōhiotia i te taha o te awa o Dudh Koshi, whiti i ngā piriti whakatārewatanga me ngā kāinga ataahua tae atu ki a Monjo me Phakding.

Whakanuia tō haerenga angitu ki te puni turanga o Everest me tō kaiārahi me ngā kaikawe ina tae atu koe ki Lukla.

Te Roanga o te Hīkoi: 6–7 Hāora

Wāhi Noho: Mountain Lodge

Kai: Parakuihi, Tina me te Hākari

Teitei: 2,860 m

---

Rā 13 – Rere atu ki Kathmandu

Eke ki tētahi rererangi ataahua i te atatu mai i Lukla ki Kathmandu.

I muri i te takiuru ki tō hōtēra, whakapaua te rā ki te whakangā, ki te hokohoko i Thamel, ki te pārekareka rānei ki te mirimiri tuku iho a Nepal.

I te ahiahi, whakanuia tō haerenga angitu ki te piki maunga i te Himalayas me tō rōpū hikoi.

Roanga Rere: Tata ki te 30 Miniti

Wāhi Noho: Hōtera Whetu-3

Kai: Parakuihi

---

Te Rā 14 – Te Wehenga, te Whakaroa rānei i tō Haerenga ki Nepal

Kua mutu tō haerenga ki te puni turanga o Everest e kore e warewaretia i tēnei rā.

Mā tō mātou māngai koe e kawe ki te Taunga Rererangi o Tribhuvan e ai ki tō wātaka rerenga.

Ki te hiahia tonu koe ki te tūhura i a Nepōra, he maha atu ngā mahi mōrearea e tukuna ana e Ambition Himalaya , tae atu ki:

• Annapurna Base Camp Trek
• Langtang Valley Trek
• Ko Gokyo Lakes Trek
• Chitwan Jungle Safari
• Pokhara Tour
• Runga Mustang Trek
• Manaslu Circuit Trek

Ko te tumanako ka manaaki anō mātou i a koe mō tētahi atu haerenga ki te Himalaya.

Utu Kei roto

Kei roto i tō mōkihi Haerenga ki te Puni Tūāpapa o Everest ngā mea katoa e hiahiatia ana e koe mō tētahi haerenga haumaru, whakamarie, me te maumaharatanga ki ngā maunga o Himalaya.

✔ Te tiki me te tuku i te taunga rererangi mā te waka tūmataiti

✔ He wāhi noho hōtera whetu-toru i Kathmandu me te parakuihi

✔ Ngā rere ā-rohe o Kathmandu–Lukla, hoki-mai

✔ Ngā taake taunga rererangi ā-rohe katoa

✔ Whakaaetanga Hikoi TIMS

✔ Pasang Lhamu Rural Municipality Entry Permit

✔ Whakaaetanga Whakauru ki te Papa Whenua o Sagarmatha

✔ Parakuihi, Tina me te Hākari i te wā e hikoi ana

✔ Hua hou o te wā i muri i te tina i te wā hikoi

✔ Whare tī/whare noho puta noa i te hikoi

✔ He kaiārahi hikoi whai raihana e mōhio ana ki te reo Pākehā

✔ Kotahi te kaikawe Sherpa mō ia tokorua o ngā kaihaerere hikoi

✔ Kaiārahi āwhina mō ngā rōpū tokoono, neke atu rānei

✔ Pēke moe me te koti huruhuru i te wā e hikoi ana

✔ Pute tākai kore utu

✔ T-hāte Ambition Himalaya Koreutu

✔ Mahere hikoi kore utu

✔ Tiwhikete whakatutukitanga o te puni turanga o Everest

✔ Kete āwhina tuatahi whānui

✔ Pūhiko oximeter mō te aroturuki i te teitei

✔ He tina pōwhiri, he tina poroporoaki rānei (whiringa kore)

✔ Nga korero korero i mua i te haerenga ki Kathmandu

✔ Āwhina whakarite whakaora ohorere

Utu Karekau

Kāore ēnei taonga e whai ake nei i roto i te utu mō te haere ki te puni turanga o Everest, ā, me whakarite motuhake e ngā kaihaerere.

✘ Te utu rererangi o te ao

✘ Ngā utu visa tūruhi o Nepōra

✘ Inihuarangatia haere

✘ Inihuarangatia whakawātea hērakapeta

✘ Ngā whakapaunga whaiaro

✘ Ngā inu ngāwari me ngā inu waipiro

✘ Tī, kawhe, kai reka, me ngā kai mātao

✘ Ratonga horoi kakahu

✘ Ngā utu mō te kaukau wera

✘ Ngā utu Wi-Fi

✘ Ngā utu utu pākahiko

✘ Te tina me te pō i Kathmandu

✘ Ngā whakapaunga i puta mai i ngā āhuatanga taiao, te huarere kino, te whakaroa rānei i ngā rerenga

✘ Ngā tohutohu mō ngā kaiārahi hikoi me ngā kaikawe

✘ Ngā tūemi kāore i te whakahuatia i raro nei Utu Kei roto

Hekenga Rōpū Tūmataiti

Ka nui ake te tangata i roto i tō rōpū, ka iti iho te utu mō ia tangata. Huihuia ō hoa, whānau rānei, ka pārekareka ki ngā penapena rōpū motuhake i te Everest Base Camp Trail.

Rahi o te Rōpū	Utu mo ia tangata
Tangata 1	US $ 1,450
2 People	US $ 1,299
3–5 Tangata	US $ 1,260
6–9 Tangata	US $ 1,200
10–15 Tangata	US $ 1,150
16+ Tangata	US $ 1,100

Te Wa Pai mo Everest Base Camp Trek

Koanga (Maehe - Mei)

• He maamaa nga tirohanga maunga
• Ngā ngahere rhododendron e puāwai ana
• Ngā pāmahana pai
• Te wā piki pai rawa atu

Ngahuru (Mahuru – Noema)

• Rangi-marama
• Te āhuarangi pumau
• Te tirohanga tino pai
• Te wā tino pai o te hikoi

Ka taea ngā hikoi i te takurua me te ua nui engari me tāpiri atu ngā whakaritenga nā te hukarere, te ua rānei.

Uauatanga Trek

He ara uaua te piki i te puni turanga o Everest, he ara e tika ana mō ngā kaihikihiki he pai te hauora tinana. Ko te tihi teitei rawa atu ko Kala Patthar ( 5,545 mita) , ā, he mea nui kia taunga ki te taiao.

Te Rarangi Arowhai

• Putu hikoi parewai
  

  Everest Base Camp Trek – 14 ra

  Ko te Hikingi i te Puni Tūāpapa o Everest tētahi o ngā haerenga hikoi rongonui o te ao, e kukume ana i ngā mano tini o ngā tāngata maunga...

  14 Days

  He āhua

  US$1130

• Te koti o raro
• Peke moenga
• Nga paparanga turanga wera
• Koti huruhuru
• tarau haereere
• karapu mahana
• Potae huruhuru
• mohiti
• Tiri-ra (SPF 50+)
• Ngā ipu wai
• Tapahi
• Nga pou hikoi
• Nga rongoā whaiaro
• He kamera, he waea atamai ranei
• Paha mana

Pukahia tō haerenga ki te puni turanga o Everest me Ambition Himalaya

Whakaekea tētahi o ngā haerenga hikoi nui rawa atu o te ao me
Ambition HimalayaMai i ngā tiriti pukumahi o Kathmandu
ki te puni turanga rongonui o Everest me te rā e kore e warewaretia mai i
E Kala Patthar, kua ata whakamaheretia ia taahiraa o tō haerenga kia tutuki ai
he wheako whakamiharo o te Himalaya.

Ahakoa kei te haere takitahi koe, me ō hoa, me te rōpū takitahi rānei,
Kei te whakapau kaha tā mātou tīma mātau ki te whakatutuki i tō moemoeā ki Everest.
Whakapā atu ki a Ambition Himalaya i tēnei rā, ka tīmata i tō haerenga ki te take o
te maunga teitei rawa atu o te ao.

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