Ama Yangri: Kuphatikizika kwa Zauzimu, Chikhalidwe, ndi Ukulu Wamapiri

Ama Yangri, yomwe ili pamtunda wa makilomita 90 kumpoto kwa Kathmandu m'chigawo cha Sindhupalchok ku Nepal , ndi phiri lopatulika lomwe limafika mamita pafupifupi 3,770 . Phiri lalitali la Himalaya ili ndi phiri la Helambu — malo okongola, odziwika bwino chifukwa cha cholowa chake cha Chibuda cha ku Tibet komanso nkhalango za m'mapiri.
Kuchokera pampando wa Ama Yangri, chigwa chonse cha Kathmandu ndi madera ozungulira akuwoneka ngati mapu, zomwe zimapangitsa kukhala mawonekedwe osayerekezeka.
Dzinalo limatanthauza " Amayi Woteteza ", kusonyeza udindo wa mlonda wa phirili m'miyambo yakomweko. Anthu oyenda bwino amaonanso kuti ndi ulendo wopita kumapeto kwa sabata: kuchoka ku Kathmandu Lachisanu, kukwera pamwamba Lamlungu m'mawa, ndikubwerera madzulo. Kwa ambiri, Ama Yangri ali ngati kuthawa kwapafupi kwambiri ku Kathmandu ku Himalaya. Midzi ya Helambu imakhala makamaka ndi anthu a Hyolmo (Sherpa) , omwe chilankhulo ndi miyambo yawo imafanana kwambiri ndi ya ku Tibet.
Ndipotu, dzina lenilenilo lakuti Helambu limachokera ku mawu a Sherpa akuti " ha " ( mbatata ) ndi " labu " ( radish ) - mbewu zofunika kwambiri zomwe zimalimidwa kuno. Pafupifupi anthu onse akumudzi amachita Chibuda cha ku Tibet cha fuko la Nyingma (nthawi zambiri chimasakanikirana ndi miyambo ya Bon animist). Chifukwa chake mudzawona mbendera zopempherera, makoma a mani ojambulidwa pamiyala, ndi malo opatulika ang'onoang'ono okongoletsedwa ndi njira iliyonse ndi mudzi uliwonse.
Mu 2015, kunachitika chivomezi champhamvu kwambiri chomwe chinawononga kwambiri mzinda wa Helambu. Anthu ammudzi amanganso nyumba zambiri ndi zida zolimba, kotero apaulendo amasiku ano amapeza nyumba za tiyi ndi maloji atsopano. Ulendo wanu umathandizira kuti izi zitheke: poima paliponse, ndalama zanu zimathandizira mabanja am'deralo.
Kufunika Kwauzimu ndi Chikhalidwe cha Ama Yangri
Kwa anthu a ku Hyolmo ndi Abuda am'deralo, Ama Yangri ndi woposa phiri lokongola chabe - ndi mulungu wamoyo . Miyambo yakale imati Ama Yangri anali dakini ( cholengedwa cha mzimu chachikazi ) chomwe chinakhala mulungu wamkazi woteteza Helambu kudzera mu chifundo chake. Anthu akumudzi amapemphera ku mawonekedwe ake a phiri kuti akhale ndi moyo wautali , chitetezo , ndi mwayi asanayambe ulendo wautali.
Kawirikawiri amapereka nsembe (maluwa, tirigu, zonunkhira) pa kachisi kakang'ono komwe kali panjira kapena ngakhale pamwamba pa phiri kuti apemphe madalitso ake. Ndipotu, pamwamba pa Ama Yangri pali kanyumba kakang'ono kotchedwa Ama Yangri Zangdopelri - apaulendo amazungulira mawilo ake opempherera ndikuyika miyala pamenepo ngati nsembe.
Chochitika cha nyenyezi cha Ama Yangri ndi Chaitra zonse-mwezi puja (mozungulira March/April). Patsiku lopatulika limenelo, anthu a m’mudzi wa Hyolmo ochokera kutsidya lina la Helambu amadzuka mbandakucha n’kukwera mapiri a Ama Yangri. Amonke amachita m'mawa-yaitali puja (madalitso mwambo) pa nsonga, ndipo pofika masana anthu amasonkhana kuti gule ndikupereka m'deralo zakumwa - mowa wa balere (chang), vinyo wophikidwa kunyumba (raksi), batala tiyi, ndi mpunga wokoma vinyo - mu ulemu wa mulungu wamkazi. Pofika madzulo, miyamboyo imatha ndipo phirilo linasiyidwanso, utsi wa zofukiza ukutuluka m’nkhalango zake.
Chovala chauzimu cha Helambu chimapangidwanso ndi nthano za Padmasambhava (Guru Rinpoche), mbuye wa Chibuda wa m'zaka za zana la 8. Zolemba zakale ndi mbiri yakale zimati Padmasambhava anasinkhasinkha m'chigwa cha Helambu asanapite ku Tibet.
Kenako ophunzira ake anamanga nyumba za amonke zoyambirira n’kuika miyala yamtengo wapatali pamene ankayenda m’njira zimenezi. Ngakhale lero, mudutsa makoma a mani ndi ma chortens ang'onoang'ono (stupas) kutsatira cholowa chake. Mwachitsanzo, mudzi wa Tarkeghyang uli ndi mbiri yakale ya gompa ya zaka za m'ma 19 yokhala ndi mawilo opempherera - oyendayenda amaima pano kuti aziyimba ndikuzungulira mawilo kuti apindule.
Ukulu wa Himalaya: Mawonedwe, Flora, ndi Nyama
Ama Yangri amatsatira dzina lake ngati malingaliro. Kuchokera pamamita a 3,770 pamwamba pake, mulibe chopinga 360 ° panorama ya Himalayas. Kumpoto kumayenda zolimba langa Lirung (7,227 m) komanso ngakhale kutali Shishapangma (8,013 m). Ganesha Himal ndi Dorji Lapa kuyimirira kum'mawa, ndi Annapurna zosiyanasiyana ndi Manaslu kumadzulo.
M'mawa kutacha, dzuwa likupendekeka limakongoletsa pamwamba pa nsonga za golide ndi pinki m'bandakucha. M'maola pang'onopang'ono kusanache, malo otsetsereka a chipale chofewa ndi zitunda zimanyezimira golide pamene kuwala koyambirira kumawomba mlengalenga - kutuluka kwa dzuwa kwamatsenga a Himalaya. Mawonedwe okulirapowa amafanana ndi a maulendo otchuka kwambiri, ngakhale njira ya Ama Yangri ndi yayifupi.
Kukwera ku Ama Yangri kumadutsa m'mapiri a Helambu okhala ndi nkhalango zambiri. Poyamba, mumadutsa minda ya fir, pine, ndi oak yokhala ndi udzu wambiri . Mu kasupe (Epulo-Meyi), mapiri amayaka ndi rhododendron - duwa la dziko la Nepal - lofiira, pinki, ndi loyera.
Mudzawonanso maluwa a magnolia ndi maple . Mu nthawi yophukira, nkhalango zimawala ndi golide ndi mitengo ya oak; ngakhale m'nyengo yozizira, mitengo ya rhododendron yopyapyala imaonekera bwino kwambiri motsutsana ndi chisanu. Nyengo iliyonse imakhala ndi kukongola kwake apa: pambuyo pa mvula yamkuntho, mphukira zatsopano zobiriwira zimaphimba pansi pa nthaka, ndipo ngakhale chipale chofewa cha m'nyengo yozizira chimawonjezera kumverera kwatsopano panjira.
Malo obiriwira awa amakhala ndi zinyama zodabwitsa. Anthu oyenda pansi nthawi zambiri amaona anyani a imvi akudumphadumpha pamwamba pa mitengo ndi nswala zowuma ( musk deer) zikudya mwakachetechete. Mwamwayi, mutha kuwona panda wofiira wosawoneka bwino kapena kuwona mayendedwe a zimbalangondo m'nkhalango yonyowa.
M'malo okwera a m'mapiri, mbalame zolimba za ku Himalayan tahr (mbuzi-nswala) zimayenda molimba mtima m'mapiri a miyala. Okonda mbalame amasangalala ndi mbalame zotchedwa pheasants zomwe zikulira m'mapiri, mbalame za dzuwa zikuthamanga pakati pa maluwa, ndi ziwombankhanga kapena akadzidzi akuzungulira pamwamba. Gawo lililonse limabweretsa china chatsopano choti muwone - duwa lakuthengo losowa, gulugufe wowala, kapena pemphero lofatsa.
Kukonzekera Ulendo Wanu

Kufika ku Ama Yangri n'kosavuta malinga ndi miyezo ya Himalaya. Chigawo cha Helambu chili pamtunda wa makilomita 90 kumpoto kwa Kathmandu , cholumikizidwa ndi msewu waukulu wa Melamchi-Sundarijal . Kuchokera ku Kathmandu, mutha kukwera basi yaying'ono kapena jeep yopita kummawa kuchokera ku Ratna Park kapena Sundarijal kupita ku Timbu, mudzi wawung'ono womwe uli ndi msewu waukulu womwe uli pamtunda wa mamita 1,600. Ulendowu umatenga pafupifupi maola 5-6 pamsewu wokhotakhota komanso wodzaza ndi mafunde ( dziwani : mvula yamphamvu nthawi zambiri imayambitsa kugwa kwa nthaka komwe kumatseka msewuwu nthawi yamvula).
Ku Timbu , muyenera kusinthana ndi galimoto ya jeep yapafupi kapena kuyenda pansi. Msewu woyenda bwino umatha pafupi ndi Tarkeghyang (2,600 m), kotero apaulendo nthawi zambiri amalemba ganyu 4WD kwa ola limodzi mpaka awiri omaliza kapena kuyenda pansi (ola limodzi) kuchokera ku Timbu kupita ku mudzi wa Tarkeghyang. Tarkeghyang ndi malo odziwika bwino oyendera anthu (2,600 m) okhala ndi malo ogona angapo ndi malo ogulitsira tiyi, kuphatikiza gompa wakale. Maulendo ambiri amagawa kukwera m'magawo awiri: usiku wonse ku Tarkeghyang, kuyenda kupita ku Ama Yangri Base Camp (3,300 m) pa tsiku lachiwiri, ndi kukwera pamwamba pa tsiku lachitatu.
Msasa wa Base Camp ( Chyomuthang ) uli ndi mahema/tiyi ochepa chabe, kotero ndi bwino kusungitsa malo asanafike masiku otanganidwa kwambiri. M'mawa wotsatira, mumadzuka m'mawa kwambiri (nthawi zambiri isanafike 4 koloko m'mawa) kuti mukwere phiri la Ama Yangri kwa ola limodzi mpaka awiri (3,770 m). Patsiku lowala bwino, mumafika nthawi yake kuti muwone kutuluka kwa dzuwa kukupaka mapiri musanatsike. Kenako mumabwerera ku Tarkeghyang ndikuyenda pansi kapena jeep kubwerera ku Timbu kuti mubwerere ku Kathmandu.
Nthawi : Anthu ambiri oyenda pansi amakonzekera masiku 3-5 panjira iyi (Kathmandu→Timbu→Tarkeghyang→Ama Yangri→kubwerera). Chitsanzo cha ulendo ndi: Tsiku 1 - Kathmandu kupita ku Tarkeghyang ; Tsiku 2 - Tarkeghyang amayenda kapena kuyenda pang'ono (monga Shermathang); Tsiku 3 - Tarkeghyang → Ama Yangri Base Camp; Tsiku 4 - Ama Yangri Summit → kubwerera ku Tarkeghyang ; Tsiku 5 - Tarkeghyang → Timbu → Kathmandu.
$ 210
Oyenda bwino amatha kufupikitsa mpaka masiku 2-3 poyendetsa kwambiri pa Tsiku 1 kapena kugona m'mahema (mausiku angapo omanga msasa ndi njira yabwino). (Ngati kuli kofunikira, magulu ena ofunitsitsa amayambira pakati pausiku pa Tsiku 2 kuchokera ku Tarkeghyang ndikuchita Tarkeghyang→msonkhano → kubwerera m'tsiku lalitali kwambiri.)
Nyengo Yabwino Kwambiri : Ama Yangri amatha kuyenda ulendo wapansi chaka chonse, koma masika (Marichi-Meyi) ndi autumn (Seputembala-Novembala) ndi abwino kwambiri. Mu masika, maluwa a rhododendrons amaphuka, ndipo nyengo imakhala yofewa. Pambuyo pa mvula yamkuntho, thambo la autumn limakhala loyera bwino. Nyengo yozizira (Disembala-Feb) imakhala yozizira ndipo nthawi zambiri imakhala ndi chipale chofewa, koma imapereka malo okhala okhaokha komanso malo oyera okongola (usiku nthawi zambiri umatsika pansi pa -10°C).
Monsoon (June-Aug) imabweretsa mvula pafupipafupi, misewu yamatope, ndi mikwingwirima m'njira zotsika, kotero oyenda ochepa amayesa Ama Yangri pamenepo. (Chinthu chimodzi: pambuyo pa monsoon, nkhalango ndi zobiriwira za emerald, koma nthawi zonse fufuzani momwe msewu ulili musanapite.)
Zilolezo : Ama Yangri ali mkati mwa malo osungiramo zinthu a Langtang National Park, kotero apaulendo amafunika Chilolezo cha Langtang National Park (NPR 3,000) ndi Khadi la TIMS (NPR 1,000). Palibe chilolezo china cha Helambu chomwe chikufunika.
Mukafikira ku Langtang National Park (mwachitsanzo, kuyenda modutsa ku Shermathang kapena kupitilira apo), mudzafunikanso chilolezo cha Langtang Park (~NPR 3,000). Atsogoleri ndi mabungwe amatha kukonza zilolezo zonse pasadakhale; apaulendo odziyimira pawokha nthawi zambiri amagula zilolezo za TIMS ndi Langtang ku Kathmandu ndikupeza chilolezo cha Helambu ku Timbu (ndalama zokha). Nthawi zonse sungani mapepala a chilolezo ndi pasipoti ndi inu - oyang'anira nthawi ndi nthawi amayang'ana.
Malangizo Okwera : Nsonga ya Ama Yangri ndi mamita 3,770, koma kukwera kwake kumakhala pang'onopang'ono (usiku umodzi wokha pamwamba pa mamita 3,000). Matenda a kukwera kwake si achilendo ngati mukukwera pang'onopang'ono. Imwani madzi ambiri ndikupumula ngati mukumva mutu kapena nseru.
Kutenga tsiku lowonjezera kuti uzolowere ku Tarkeghyang kapena Shermathang kungakuthandizeni. Ngati mukumva kuti simuli bwino, ingoyimani kapena tsikani - palibe kuthamanga. (Dziwani: Ama Yangri ndi malo okwera, osati kukwera mwaukadaulo - simukusowa nkhwangwa kapena zingwe zozizira, koma nsapato zabwino komanso kulimbitsa thupi.)
Zida ndi Zofunikira : Monga momwe zimakhalira paulendo uliwonse wa ku Himalaya, konzekerani kusintha kwakukulu kwa kutentha. Tengani nsapato zolimba zokwera mapiri (zothandizidwa ndi akakolo). Valani m'magawo: zigawo zomangira pansi zomwe zimachotsa chinyezi, jekete lofunda la ubweya/pansi, ndi chipolopolo cha mvula chosalowa madzi. Mausiku pa 3,300+ m kumakhala kozizira, kotero thumba logona lofunda (lokhala ndi -5°C kapena kutsika) ndi lanzeru.
Bweretsani magalasi adzuwa ndi zoteteza ku dzuwa kuti muwotche dzuwa lamapiri. Komanso nyamulani chipewa ndi magolovesi kuti muzitha mphepo. Botolo lamadzi (1-2 L) ndi mapiritsi oyeretsera kapena fyuluta ndizothandiza kwambiri, chifukwa matepi ndi ochepa. Chida chosavuta chothandizira choyamba (zothandizira, zoletsa kupweteka, mapiritsi okwera) ndi zokhwasula-khwasula zopatsa mphamvu zambiri (mtedza, mipiringidzo) zimalangizidwa. Nyali zam'mutu ndizofunikira pakuyenda m'bandakucha.
Kuyika mndandanda
Izi ndi zomwe muyenera kunyamula paulendo wanu wa Ama Yangri:
Zovala zotentha- Pakani zigawo zoyambira, ubweya, ndi jekete lotsekeredwa, komanso mvula yopanda madzi
Magolovesi ndi chipewa - Sungani manja anu ndi mutu wanu kutentha, makamaka m'mawa ndi madzulo
Nsapato zabwino zoyenda - Sankhani zotchingira madzi zothandizidwa ndi akakolo ndipo valani masokosi otentha oyenda
Mitengo yoyenda -Zimathandiza panjira zotsetsereka kapena zoterera
Chikwama chogona - Chikwama chofunda chotentha pafupifupi -5 °C ndi malo ogona opepuka pomanga msasa
Botolo la madzi ndi oyeretsa- Nyamulani madzi osachepera lita imodzi yamapiritsi oyeretsera kapena sefa
Nyali yakumutu kapena nyali - Ndi mabatire osungira, kukwera koyamba m'mawa kwambiri, kapena malo ogona mumdima
Chida chaching'ono chothandizira choyamba- Muli ndi zomangira matuza, opha ululu, ndi mankhwala osavuta okwera
zokhwasula-khwasula- Mtedza, mipiringidzo yamagetsi, kapena zipatso zouma kuti mukhale ndi mphamvu nthawi yomweyo
Ndalama ndi zikalata - Bweretsani ndalama za Nepali m'manoti ang'onoang'ono (palibe ma ATM pambuyo pa Timbu) ndi pasipoti, ndikuloleza makope
Ulendo wa inshuwalansi - Izi ndizofunikira kuti zitsimikizire kuti zikuphatikiza kuyenda pamtunda wa 3,000 m.
ndizodzola - Mapepala akuchimbudzi, sopo, ndi zotsukira m’manja; malo ogona ambiri amakhala ndi zimbudzi zokhala ndi madzi oyenda pang'ono.
zamalumikizidwe - Kufalikira kwa mafoni a m'manja (Nepal Telecom) kumagwira ntchito m'midzi yambiri ya Helambu, kotero mutha kutumizirana mameseji kapena kuyimba kuchokera kumalo ogona. Wi-Fi ndiyosowa. Magetsi amakhala ochepa - nyumba zambiri za tiyi zimagwiritsa ntchito ma sola kapena ma jenereta ang'onoang'ono pakada. Bweretsani banki yamagetsi kapena charger ya solar. Ndipo kunyamula ndalama zokwanira (ma Nepali rupees) popeza kulibe ma ATM kuposa Timbu.
Njira Zobisika ndi Zowonjezera

Ama Yangri atha kukhala malo oyambira paulendo wotalikirapo wa Helambu. Pali njira zingapo, zomwe zimayambira panjira:
– Melamchi Ghyang (maola 3-4 kuchokera ku Tarkeghyang) : Ndi mudzi wouziridwa ndi Tibet wokhala ndi nyumba zakale za gompa ndi miyala. Mutha kugona usiku wonse pamalowa ndi kulawa dhindo (phala la buckwheat) kapena stew ya tchizi ya yak, yomwe yaphikidwa ndi banja lapafupi.
– Sermathang – (maola 5-6 kudzera ku Melamchi Ghyang) : Pitani kum'mwera kudzera mu nkhalango ya paini ndi oak kupita ku Shermathang kenako pitirirani ku Sermathang. Nyumba ya amonke ku Sermathang (3,100 m) ndi yayikulu ndipo imachititsa zikondwerero, komanso ili ndi mawonekedwe okongola. Njirayo ndi yosalala komanso yokongola. Pali nyumba zambiri zogona tiyi ndi malo ogona ku Sermathang, zomwe ndi zabwino kwambiri kuti mugone usiku wina.
– Helambu Circuit (masiku 7–10) : Kwa iwo omwe ali ndi nthawi yochulukirapo, mutha kulowa nawo Helambu Circuit yonse. Mukamaliza ku Sermathang, mungadutse Tharepati Pass (3,690 m), kenako mutsike kudzera ku Gul Bhanjyang, Chisapani, Chipling, ndi Tatopani kubwerera ku Timbu. Njirayi imalumikiza midzi yambiri ndipo imasonyeza chikhalidwe ndi nkhalango za Helambu.
$ 320
Ngakhale ulendo waufupi ukhoza kulemeretsa ulendo. Zitsanzo zikuphatikizapo kupita ku gompa kapena chikondwerero cha mudzi, kapena kuyenda ku mathithi. Izi ndi njira zapamsewu zomwe zimalola alendo kuti azifufuza alimi a Tamang ndi mabanja a Sherpa ndikupeza moyo wakumudzi payekhapayekha. Anthu okhala m'nyumba amakonda kuitana alendo kuti agawane nawo zakudya zaku Nepal, kulima dimba, kapena ulimi wa ziweto, zomwe ndi moyo weniweni wakumudzi.
Makhalidwe Abwino Oyenda ndi Chikhalidwe
Ama Yangri sikuti ndi njira yokongola yoyendamo, komanso ndi phiri lopatulika. Payenera kukhala ulemu ndi kulingalira nthawi zonse. Kumbukirani malamulo awa:
– Kavalidwe/Khalidwe : Valani madiresi osavuta (ophimbidwa ndi mapewa ndi miyendo) m'midzi ndi m'malo opembedzera. Nsapato ziyenera kuchotsedwa mukalowa mu gompas kapena stupas, ndipo munthu ayenera kuyenda mozungulira malo opatulika mozungulira ndikukhala chete. Kupempha kuti mujambule zithunzi za anthu kapena miyambo nthawi zonse kumakhala bwino.
– Thandizani Anthu Akumaloko : Khalani m'nyumba zogona anthu onse komanso m'nyumba zogona anthu ambiri ndipo mugule zinthu zamakono kapena chakudya chomwe chilipo m'deralo. Malo ogona anthu wamba monga Dorje Lhakpa, Ama Yangri, ndi Yangrima Eco Lodge (ku Sermathang) adzaonetsetsa kuti ndalama zanu zikuthandizani m'mabanja a Hyolmo. Pezani zinthu zopangidwa ndi manja, tchizi cha yak, zipewa za ubweya, kapena jamu ya apricot yomwe imapangidwa ndi anthu akumaloko.
– Musasiye chizindikiro chilichonse : Tsukani zinyalala zilizonse zomwe sizingawonongeke (musagwiritse ntchito mabotolo apulasitiki, nyamulani mbale zomwe zingagwiritsidwenso ntchito). Gwiritsani ntchito njira zolembedwa kuti muteteze nkhalango zovuta. Musasokoneze nyama kapena zinthu zachipembedzo. Ntchito iliyonse yodziwika bwino imathandizira kusunga cholowa chopatulika komanso chachilengedwe cha Ama Yangri.
Kuchereza kwa Helambu: Zakudya Zam'deralo ndi Malo Ogona
Palibe ulendo wokwanira popanda kudya zakudya zokoma za kumapiri za ku Helambu. Zakudya pano zimasonyeza miyambo ya anthu a ku Hyolmo yomwe inakhudzidwa ndi anthu a ku Tibet/Sherpa. Chakudya chamadzulo nthawi zambiri chimakhala ndi dal bhat (mpunga wophikidwa ndi supu ya lentil ndi ndiwo zamasamba kapena nyama) - chakudya chodziwika bwino ku Nepal.
Zakudya zina zapadera zakomweko ndi monga rildhok (msuzi wa mbatata wokometsera ndi ma dumplings a mbatata yosenda), shyakpa kapena thukpa (supu ya noodle ndi ndiwo zamasamba), ndi dhindo (phala la chimanga kapena buckwheat). Muthanso kupeza momo wa ku Tibet (ma dumplings a nyama kapena ndiwo zamasamba) pa menyu. Pa zakumwa, tiyi wa batala (suyou cha) ndi mowa wotentha wa mapira kapena barele ndi zofala - ndipo ndi chakudya cholandiridwa bwino mukayenda ulendo wautali.
Midzi ngati Tarkeghyang, Sermathang, ndi Melamchi Ghyang imapereka nyumba zambiri zosavuta za tiyi komanso nyumba zogonamo mabanja. Mwachitsanzo, Sermathang yekha ali ndi nyumba zopitilira khumi ndi ziwiri (zoyendetsedwa ndi Lamas, Sherpas, ndi ena) ndi Yangrima Eco-Lodge. Ku Tarkeghyang, mupeza nyumba zingapo zogona alendo zokhala ndi ma shawa otentha komanso magetsi adzuwa.
Kukhala m'nyumba zazing'onozi kumatanthauza kuti chipinda ndi bolodi ndizotsika mtengo kwambiri (nthawi zambiri US$5–$10 usiku uliwonse), ndipo ochereza amaphika chakudya chamadzulo pazitofu zamatabwa. Alendo nthawi zambiri amamaliza tsiku ndikugawana nkhani za tiyi wa batala kapena chiya chotentha cha ku Nepali. Mukamasungitsa malo okhala anthu ammudzi (kudzera mu netiweki ya Visit Helambu), mukupanga ndalama m'mabanja am'deralo ndikuthandizira kuteteza chikhalidwe ndi chilengedwe cha Helambu.
Powombetsa mkota
Ama Yangri ndi ulendo wopita pakati pa mapiri a Himalaya ku Nepal - ndi ulendo wodzuka mwauzimu, chikhalidwe, ndi malo okongola a mapiri . Oyenda pansi amalandira mbendera zopempherera m'mawa, kuchereza alendo kwa a Sherpa, ndi kuona bwino mapiri a Himalaya.
Ama Yangri samayenda pang'ono poyerekeza ndi njira zodziwika bwino, zomwe zimapangitsa kuti njirayo ikhale yamtchire komanso yamtendere. Amene amapita kokayenda mwaulemu ndi chidwi sadzaona malo ochititsa chidwi komanso adzayamikira chikhalidwe chamapiri cha Nepal. Munthu ayenera kukumbukira mmene dziko lingakhalire lalikulu pamene aima pamwamba pa nsonga yoyang’anizana ndi kutuluka kwa dzuŵa ndi ubwenzi wa anthu okhala m’mapiri.
Musaiwale za zoyambira. Musanatuluke, muyenera kukhala ndi: zilolezo zovomerezeka, nsapato zabwino, zovala zotentha, ndi khalidwe laulemu. Kukonzekera pang'ono ndi mtima wotseguka kudzathandizanso Ama Yangri kupatsa apaulendo ulendo wosaiwalika wa masiku 3-5 kuchokera ku Kathmandu - ulendo womwe sudzafika padziko lapansi komanso mzimu.
Zambiri
Location – Helambu region, Sindhupalchok District, Nepal (90 km N of Kathmandu)
Peak Kukula - 3,770 m (12,370 ft)
Kutalika- masiku 3-5 (Kathmandu→Timbu→Tarkeghyang→Ama Yangri→kubwerera)
movutikira - Wapakati (njira zokwera zomaliza koma zowoneka bwino)
Nyengo Zabwino Kwambiri - Kasupe (Marichi-Meyi) ndi Yophukira (Sep-Nov); yozizira (Dec–Feb) yozizira; monsoon (Jun-Aug) yonyowa komanso yowopsa
Zilolezo - TIMS khadi; Chilolezo cholowera ku Helambu (~NPR 500); Langtang NP chilolezo ngati mutayendera kupitirira Ama Yangri
ayenela Khalani nazo - Nsapato za Gear Hiking; jekete lofunda; zida zamvula; thumba lakugona (-5°C); sunscreen; nyali yakumutu
Mukapita ku Ama Yangri mosamala komanso mwachidwi, simudzangoyima pamtengo wina wobisika wa Helambu komanso mudzalumikizana kwambiri ndi miyambo yakumapiri yaku Nepal. Uwu ndi ulendo umodzi wa Himalaya womwe umakhudza dziko lapansi komanso mzimu.

