Everest Base Camp Trek yokhala ndi Helicopter Return

Zambiri Zaulendo

Kuyenda kochepa komanso kokwanira patsiku paulendo wa Everest Base Camp ndi ulendo wobwerera kwa helikopita:

Everest Base Camp Trek ndi Helicopter Return ndi ulendo womwe umafunika kuyenda tsiku lililonse kwa maola 6 mpaka 8. Ulendowu umayamba molawirira, nthawi ya 8 koloko tsiku lililonse, pomwe apaulendo amafika komwe akupita kukagona madzulo, nthawi zambiri imafika 4 koloko masana, kuphatikiza nthawi yopuma ya ola limodzi. Kuyenda kwatsiku ndi tsiku kumapangitsa kuti munthu aziyenda pang'onopang'ono ndipo amalola kuti acclimatization.

Ena mwa masiku pamene ali pa Everest Base Camp Trek ndi kubwerera ndi helikopita angakhale waufupi, pafupifupi maola 6. Nthawi zambiri, masiku amfupi awa nthawi zambiri amakumana nawo pamene mtunda ndi wosavuta kuyenda kapena komwe kopita tsikulo kuli pafupi. Kusiyanasiyana kumeneku kudzakuthandizani kuti mukhale otsitsimula ndi kupumula motsutsana ndi kutopa, kulola kupuma kofunikira.

Masiku otalikirapo nthawi zambiri amaphatikiza kukwera m'mizere yotsetsereka kapena yocheperako m'njira. Ma Trekkers akuyeneranso kukumbukira kuti masiku amenewo adzafunadi thanzi lawo lakuthupi ndi lamalingaliro ndipo ayenera kukhala okonzeka komanso oyenera.

Pali kusinthasintha kwa maola oyenda tsiku lililonse pa Everest Base Camp Trek ndi Helicopter Return, zomwe zikutanthauza kuti zokumana nazo zapaulendo zitha kusiyana kwambiri kutengera kulimba kwamunthu komanso momwe amayendera. Momwemonso, malingaliro osinthika ndi okonzeka amapita kutali pakuwongolera zofuna za thupi za ulendowu bwino.

Kuopsa kwa Matenda a Altitude

Everest Base Camp Trek yokhala ndi helikopita yobwerera imakhala ndi ziwopsezo za matenda okwera chifukwa cha malo okwera komanso kukwera mwachangu mwaukadaulo. Matenda oopsa a m'mapiri, omwe amadziwikanso kuti AMS, amayamba chifukwa chokwera mofulumira kwambiri ngakhale kwa anthu okwera mapiri, zomwe zimayambitsa zizindikiro monga chizungulire, kupuma movutikira, nseru, ndi mutu.

Ma protocol oyenerera akuyenera kutsatiridwa. Izi zikuphatikizapo kusuntha pang'onopang'ono poyenda kuti mulole kuti muzolowerane pamene mukugwira ntchito ya Everest Base Camp Trek ndi kubwerera kwa helikopita.

Ulendowu umapereka masiku okhazikika, omwe oyenda paulendo amathera pamalo owonjezera kuti matupi awo atukuke.

Zidzatetezanso matenda okwera chifukwa cha madzi okwanira komanso zakudya. Popeza kuti kuyenda m’madera a kumapiri kungachititse munthu kutaya madzi m’thupi, kumwa zamadzimadzi ndiponso kudya zakudya zopatsa thanzi n’kofunika kwambiri. Kuti acclimatization apitirire, munthu amalangizidwa kuti asamwe mowa komanso kudya kwambiri.

Ngati munthu woyenda pansi akupeza zizindikiro za matenda okwera pamwamba pa Everest Base Camp Trek atabwerera ku helikopita , muyenera kusiya kuyenda pansi kenako muuzeni wotsogolera. Ngati zizindikiro zilizonse za matendawa zikupitirira kapena zikuwonjezeka, munthuyo ayenera kusuntha/kutsika kupita kumtunda wotsika. Mankhwala operekedwa ndi dokotala, monga acetazolamide ndi diamox, angathandize kuchepetsa zizindikiro, koma ndi bwino kutsatira upangiri wa dokotala kuchokera kwa wotsogolera kapena mtsogoleri.

Zikafika poipa kwambiri, munthu ayenera kuwulutsidwa ndi helikopita kuti akhale otetezeka komanso kulandira chithandizo chamankhwala. Everest Base Camp Trek yokhala ndi Helicopter Return ikuwonetsedwa kuti ipewe ngozi zotere zakupha, koma kuzindikira ndi kukonzekera kungapangitse ulendowo kukhala wotetezeka.

Kukwezeka ndi Utali Wophimbidwa pa Everest Base Camp Trek yokhala ndi Helicopter Return

Ulendo wathu, Everest Base Camp Trek ndi Helicopter Return umayambira ku Lukla, pamtunda wa pafupifupi 2,860 metres (9,383 ft). Malo oyambira awa akhazikitsa njira yopezera phindu lalikulu lokwera pomwe apaulendo akulowera ku Everest Base Camp.

Kuchokera ku Lukla kupita kumsasa wapansi, tikukhala pamalo okwera mamita 5,364 pamwamba pa nyanja, ulendo wathu umapereka mpata wokwera m’mwamba ndi mamita 2,504.

Pafupifupi, pa Everest Base Camp Trek ndi kubwerera kwa helikopita, munthu amapeza kutalika kwa 400-800 mamita tsiku lililonse. Kukwera kwatsiku ndi tsiku kumathandizira kuti thupi lizolowere kutsika kwa oxygen pamalo okwera.

Kuzolowerana bwino paulendo kumachepetsa chiopsezo chokhudzana ndi matenda okwera ndipo motero kumapangitsa ulendo kukhala wotetezeka kwambiri.

Mtunda wonse wa Everest Base Camp Trek ndi kubwerera ndi helikopita ndi pafupifupi 130 km kupatula mtunda wothawa. Uwu ndiye mtunda womwe munthu amadutsa popita komanso kuchokera ku Base Camp. Ulendowu ndi wa masiku 13, kotero munthu amakhala ndi nthawi yokwanira yoyenda mtunda popanda zovuta, ndi kuwongolera koyenera kwa kutalika.

Nthawi zambiri kuyenda kwa tsiku kwa oyenda maulendo ambiri kumakhala pafupifupi maola 6-7 tsiku lililonse, kumayenda pafupifupi 15 km. Chifukwa chake, zidzakhala zotheka kuyesa poganizira za mayendedwe aulendo.

Mogwirizana ndi zovuta zakuthupi zomwe zimaperekedwa, zimathandizira kukwera pang'onopang'ono ndi mwayi wochuluka wozoloŵera chifukwa cha ulendo wokonzekera bwino.

Nyengo yabwino kwambiri yaulendo wa Everest Base Camp ndi Heli Return

Ulendowu ( Everest Base Camp Trek with Helicopter Return), kupatulapo nthawi yamvula, ndi wabwino. Komabe, nthawi yozizira, kutentha kumafika pamlingo wa minus, zomwe zingakhale zoopsa chifukwa cha kusawoneka bwino, ndipo ntchito ya helikopita sigwira ntchito.

Chifukwa chake nyengo yabwino kwambiri yoyendera Everest Base Camp (EBC) Trek ndi Helikopita yobwerera makamaka kuyambira Marichi mpaka Meyi komanso Seputembala mpaka Novembala.

Mutha kuyendanso kuyambira Okutobala mpaka koyambirira kwa Disembala kuti muwone mawonekedwe amapiri, koma kugwa kwa chipale chofewa ndikokwera pang'ono. Komabe, kuwala kwa masana kumakhala bwino kwambiri pakuyenda.

Timaonetsetsa kuti muli otetezeka kwambiri, chifukwa chake tikukulimbikitsani kuti musungitse ulendowu pakati pa Marichi ndi Meyi, komwe mudzapeze mudzi wofiyira wa Nepal wodzaza ndi maluwa ofiira a Rodhodendron m'nkhalango yonseyi.

Zomwe mungayembekezere ku Everest Base Camp Trek ndi Helicopter Return?

Munthu aliyense woyenda m'mapiri nthawi zonse ankalakalaka kuyenda paphiri lalitali kwambiri padziko lonse. Okonda mapiri okha ndi omwe angayende njira zovuta zotere ndi kubwereranso ndikuyenda m'mapiri. Kuti mutha kukwaniritsa maloto anu, tasintha makonda anu oyenda maulendo ndi maphunziro malinga ndi chitonthozo chanu. Timaonetsetsa maulendo anu otetezeka, kukwera, chakudya, malo ogona, ndi ntchito yobwerera kwa helikopita.

Tangoganizani patangotha ​​ulendo wautali wopitilira sabata, mumafika komwe mukupita, ndipo muyenera kuyendanso kupitilira sabata imodzi kutsika kuti mubwerere. Kutopa kudzakhala kwapamwamba kwambiri.

Kuti mupewe kupweteka komanso kupsinjika koyenda, tikukupatsirani ntchito yobwerera kwa helikopita komwe mungapeze mawonekedwe owoneka bwino amlengalenga amitundu yayikulu yamapiri okutidwa ndi chipale chofewa. Chithunzi chapamwamba chamagulu 7 okopa a Himalayas adzasiya kutopa kutha.

Tangoganizirani za chisangalalo chomwe chili pankhope panu mukawona phiri lalitali kwambiri padziko lonse lapansi likuima molunjika ndikukumwetulirani. Kukhutira kwakukulu mukakwaniritsa chinthu chodabwitsa chotere kudzaonekera pankhope panu. Ulendo wa mphindi makumi asanu ndi limodzi mphambu zisanu wa helikopita m'chigwa cha Everest udzakhala wabwino kwambiri kwa inu chifukwa cha kukongola kwakukulu kwa mapiri akuluakulu a Himalaya.

Muyenera kusungitsa ndege yopita ku eyapoti yoopsa kwambiri padziko lonse lapansi kuti mukayende ulendo wanthawi zonse wa Everest . Ndegeyo mwina singatheke chifukwa cha nyengo yoipa nthawi zambiri. Ulendo wa ku Everest Base Camp wokhala ndi phukusi la Helicopter Return udzakupulumutsirani nthawi komanso kukhumudwa chifukwa choletsa ulendo wa Lukla kupita ku Kathmandu chifukwa cha nyengo yoipa.

Utumiki wa helikopita udzaperekedwa pobwerera ku Kathmandu. M'malo moyenda ulendo wopita ku Lukla ndikutsatira malo okwera kwambiri (2846 m) a eyapoti ya Lukla, tikukutsimikizirani kuti mudzalandira utumiki wabwino kwambiri wa helikopita kuchokera ku Gorekshep kupita ku Kathmandu mwachindunji pamtengo wotsika. Zimakupulumutsirani nthawi ndi mphamvu zambiri mukagwiritsa ntchito njira iyi.

Chifukwa chake, kawirikawiri, ulendo wopita ku Everest Base Camp ndi kubwerera kwa helikopita ndi wa iwo omwe akufuna kusangalala ndi kukongola kwa EBC (Everest Base Camp) munthawi yochepa.

Malo ogona ndi Mashawa

Ndi malo okhala apamwamba ku Kathmandu komanso paulendo, ulendo wa Everest Base Camp Trek ndi Helicopter Return ndi ulendo wokongola wa masiku 13.

Ma Trekkers amakhala mausiku awiri ku Kathmandu ku hotelo ya 4-star ndi chakudya cham'mawa. Awa ndi makonzedwe apamwamba a malo ogona, opereka chitonthozo ndi bata musanapite komanso mukatha ulendo wanu.

Malo ogona abwino kwambiri komanso nyumba zogona alendo zomwe zimaperekedwa ku Everest Base Camp Trek ndi Helicopter Return.

Zimaphatikizapo kugona usiku wonse ku Phakding —imodzi mwa nyumba zabwino kwambiri za alendo, zomwe zimapereka zipinda zogawana mapasa okhala ndi zimbudzi zolumikizidwa ndi shawa za hotelo. Kenako, pali kugona usiku kawiri ku Namche Bazaar.

Kuchokera ku Tengboche kupita m'tsogolo, pa Everest Base Camp Trek yokhala ndi Helicopter Return, apaulendo amapatsidwa malo ogona abwino kwambiri m'derali.

Mogwirizana ndi malo okwera otsika, izi ndi zofunika kwambiri koma zimakhala ndi zipinda zodyeramo ziwiri zoyera zokhala ndi mashawa ochepa pafupipafupi komanso zocheperako - nthawi zambiri, m'malo ena ogona, mwina sola kapena ndowa amawagwiritsa ntchito.

Ulendo wathu wa Everest Base Camp Trek wokhala ndi Helicopter Return ndi wosakanizidwa wa chitonthozo chapamwamba kupita ku ntchito zapamwamba kwambiri, zomwe zimapatsa chidwi chilichonse cha kuchereza kwachikhalidwe cha Himalaya mumkhalidwe wamakono.

Zakudya ndi Zakumwa

Mu Everest Base Camp Trek ndi kubwerera kwa helikopita, chakudya chilipo kuti musankhe pazakudya zonse zitatu.

Chakudya cham'mawa, mutha kukhala ndi zakudya zosiyanasiyana zomwe zimapereka mphamvu, mwachitsanzo, zikondamoyo, mkate wamapiri, mazira, toast, phala, ndi mbatata. Izi zimadyedwa chifukwa chokhala ndi mphamvu paulendo wamasana.

Chakudya chamasana ndi chakudya chamadzulo cha Everest Base Camp Trek ndi Helicopter Return ndizosintha kwambiri ndipo zimaphatikizapo Dal Bhat, momo (dumplings), ma burgers, masika, Zakudyazi, pizza, ndi soups.

Kunena zoona, Dal Bhat ndiye chakudya chodziwika bwino cha ku Nepali chomwe chilipo, chopangidwa ndi mpunga, curry, mphodza, pickles, ndi mpunga wowonjezera nthawi zambiri momwe munthu angafune popanda mtengo wowonjezera.

Kupezeka kwa zakumwa zakumwa pa Everest Base Camp Trek yokhala ndi Helicopter Return kulipo m'njira zosiyanasiyana. Mutha kupeza tiyi, khofi, madzi otentha, zakumwa zoziziritsa kukhosi, ndi zakumwa zoziziritsa kukhosi panjira. Mitengo ya zakudya ndi zakumwa ndi yokwera kwambiri poyerekeza ndi mzinda komanso mitengo yotsika paulendowu.

Mtengo wa chakudya pa Everest Base Camp Trek ndi Helicopter Return umachokera ku NPR 600 mpaka NPR 1200 pa chakudya. Munthu amatha kupeza tiyi ndi khofi mosavuta kuchokera ku NPR 250 kupita ku NPR 400 pa kapu.
Kuchepetsa ndalama, munthu akhoza kunyamula mipiringidzo ya mphamvu ndi zokhwasula-khwasula ndi inu.

Kuphatikiza apo, mapiritsi oyeretsa madzi amathandiziranso kuyeretsa magwero amadzi aulere panjira. Phukusi laulendo limaphatikizapo chakudya cham'mawa 12, nkhomaliro 10, ndi 9 chakudya chamadzulo. Chakudya chilichonse kunja kwa chakudya choperekedwachi chiyenera kulipidwa pachokha.

Kukonzekera ndi Kulimbitsa Thupi Paulendo

Iwo amanena kuti chinsinsi cha ulendo uliwonse wopambana ndicho kukonzekera bwino ndi kulimbitsa thupi. Kumbali ina, Everest Base Camp Trek yokhala ndi Helicopter Return imaphatikizapo kupirira kokwanira ndi mphamvu, zomwe munthu amayenera kukonzekera bwino ndikukhala ndi thupi lokwanira kuti athe kugonjetsa zovuta za mtunda ndi malo okwera.

Munthu ayenera kutenga nawo mbali muzochita zolimbitsa thupi pafupipafupi kuti akonzekere Everest Base Camp Trek ndi Helicopter Return.

Zochita monga kukwera mapiri, kuthamanga, kupalasa njinga, kapena zochitika zina zilizonse zomwe zimathandiza munthu kukhala ndi luso la aerobic zimachitika kuti alimbikitse mayendedwe oyenda. Chitani zosachepera mphindi 30-60 za cardio kangapo pa sabata kuti muthe kupirira.

Chotsatira pamzere ndikuphunzitsa mphamvu za miyendo yanu kudzera mu squats, mapapo, ndi masitepe. Kukwera mapiri otsetsereka ndi kutsika kumafuna kuwongolera kukwera ndi kutsika komwe munthu amakumana naye paulendo, ndipo kukhala ndi mphamvu ya miyendo yamphamvu kungathandize pankhaniyi. Kulimbitsa thupi kwakukulu ndi kumtunda kumapangitsanso kukhazikika komanso kukhazikika.

Kukhazikika uku ndiye gawo lofunikira kwambiri la Everest Base Camp Trek yokhala ndi Helicopter Return. Komanso, ngati n’kotheka, yesetsani kukwera masitepe okwera kwambiri kapena masitima okwera pogwira ntchito m’malo okhala ndi mpweya wochepa kwambiri. Kudziwa zomwe thupi lanu limachita mukakhala pamtunda kudzakuthandizani kuchepetsa zotsatira zake mukuyenda.

Ulendowu ungakhale wopanda zovuta ndi zida zoyenera: sungani nsapato zabwino kwambiri zoyenda paulendo ndikuvala zida zosanjikiza.

Onjezani zida zina monga mwalangizidwa, ngati pakufunika. Zida zoyenera sizidzangowonjezera kutentha koma zidzachepetsanso chiopsezo cha kuvulala ndikuonetsetsa kuti kuyenda bwino paulendo.

Chifukwa chake, kukonzekera bwino kwakuthupi ndikukonzekera mokhazikika ndizothandiza kwambiri pakumaliza bwino kwa Everest Base Camp Trek ndikubwerera ndi helikopita.

Njira zina

Everest Base Camp Trek yokhala ndi helikopita yobwerera imapereka njira zingapo zomwe zimapereka malingaliro odabwitsa a Mt. Everest kuchokera pamodzi ndi anthu ena ofuna kudziwa zambiri.
Iliyonse mwa njira zina izi imawonjezera zinthu zomwe zimakhala zapadera pamaulendo pomwe cholinga chachikulu chofikira ku Everest Base Camp chili bwino.

1. Everest Base Camp Trek ndi Gokyo Lakes

Ichi ndi chimodzi mwazosankha zomwe zimatsatira nthawi zonse Everest Base Camp Trek ndi njira yobwerera kwa helikopita poyamba koma imaphatikizapo njira yopita ku Gokyo Lakes pobwerera. Nthawi yowonjezera yomwe mumakhala pamalo okwera komanso mawonedwe a Gokyo Lakes, imawonjezera chisangalalo paulendo wapamwambawu.

2. Everest Base Camp Trek yokhala ndi Madutsa Atatu

Njira yovutayi ya Everest Base Camp Trek imaphatikizapo njira yovuta kwambiri pogwiritsa ntchito njira yobwerera ku helikopita.

Panjira iyi, apaulendo amayenera kugonjetsa madutsa atatu: Kongma La Pass, Cho La Pass ndi Renjo La Pass. Njirayo imayambira panjira yachikale koma kenako imayambira ku Dingboche kupita kumudzi wa Chukhung, womwe udzalumikizanenso ndi njira yayikulu mukawoloka mipata iyi.

3. Everest Base Camp kudzera ku Jiri

Ndege zapakati pa Kathmandu ndi Lukla zisanayambike, ulendo wa Everest Base Camp Trek wokhala ndi ma helikoputala unkayamba kuchokera ku Jiri.

Njira ina imapereka ulendo wautali kuchokera ku Jiri kupita ku Base Camp ku Everest. Ubwino wake ndi kukhazikika bwino komanso mwayi wosangalala ndi kukongola kowoneka bwino panjira, komanso kupita kumidzi yachikhalidwe.

4. Rolwaling kupita ku Everest Base Camp kudzera ku Tashi Lapcha

Kuyambira ndi ulendo wa basi kuchokera ku Kathmandu kupita ku Charikot kenako ulendo wopita ku Rolwaling Valley, uwu ndi ulendo wodabwitsa kwambiri wopita ku Everest Base Camp, kubwerera ndi helikopita.

Izi zikuphatikizapo kukwera basi kuchokera ku Kathmandu kupita ku Charikot kenako n’kuyamba ulendo wopita ku Rolwaling Valley . Kuchokera apa, amawoloka Tashi Lapcha Pass yovuta asanapite ku Base Camp of Everest, zomwe zimawonjezera zinthu zosiyanasiyana komanso ulendo wovuta.

Kusiyanasiyana kulikonse kumeneku kumabweretsa zokumana nazo zosiyanasiyana ndi zovuta zina paulendowu zomwe zimawonjezera ulendo wa Everest Base Camp Trek ndikubwerera ndi helikopita.

Ndizovuta bwanji Everest Base Camp Trek yokhala ndi Helicopter Return?

Ponena za zovuta, kwa anthu okonda mapiri komanso okonda mapiri, ulendo wa Everest Base Camp Trek ndi Helicopter Return ndi wosangalatsa kwambiri ndipo mwina uli ngati keke. Kukongola kwa mapiri akuluakulu a Himalaya omwe ali panjira kudzachotsa ululu ndi nkhawa zonse.

Kwa ana okalamba (zaka 10-16), timalimbikitsa kubwera ndi wowasamalira kuti atetezeke. Misewuyo ili ndi chipale chofewa chonse, ndipo kutentha pa Ulendowu kumachokera ku madigiri 22 m'nyengo yachilimwe ndi madigiri -5 otsika m'nyengo yozizira.

Komabe, kwa munthu wokonda mapiri enieni, nyengo yozizira ndi nthawi yovuta kwambiri chifukwa padzakhala ntchito ya helikopita yokha yomwe ikupezeka m'miyezi yozizira chifukwa cha nyengo yoipa.

Kupambana kwa EBC kuli pafupifupi 90% zomwe zikusonyeza kuti ulendo wopita ku Everest Base Camp Trek ndi Helicopter Return trip si wovuta kwa munthu wofufuza zenizeni za mapiri akuluakulu a Himalaya. Kuyenda pansi kumakhala kosavuta ngati simukuyenera kutsika phiri chifukwa tidzakupatsani chithandizo chachindunji cha helikopita kupita ku Kathmandu m'nyengo zabwino kwambiri za Trek.

Kodi ndikufunika zinachitikira zam'mbuyomu kuti nditenge nawo gawo pa Everest Base Camp Trek ndi Helicopter Return?

Kunena zoona, ndi Ayi yayikulu. Simufunikanso zinachitikira zam'mbuyomu kuti mutenge nawo mbali. Tidzakutsogolerani paulendo wonse ndikukupatsani chakudya chodalirika komanso chosunga nthawi, nyumba, ndi chitsogozo. Mudzakhala ndi zatsopano kwambiri mukamayenda nafe.

Kodi kupita ku Everest Base Camp ndikoyenera?

Ulendo wa ku Everest Base Camp ndi kubwerera kwa helikopita ndi ulendo wosangalatsa womwe mungakumane nawo kamodzi pa moyo wanu. Kukhutira pankhope panu mutakhudza mapazi a phiri lalitali kwambiri padziko lonse lapansi kumatanthauza kufunika kwa Ulendo uwu. Ulendo womwe umasonyeza momwe moyo ulili komanso kupereka phunziro lofunika komanso chilimbikitso chokhala ndi zokumbukira zambiri uyenera kukhala ulendo wabwino kwambiri m'moyo wanu.

Maloto anu ndikuyimba mwachilengedwe komanso mwamtendere, ndipo cholinga chake ndikumaliza kuvina ndi nsomba za Himalaya. Sizokhudza chilengedwe komanso kuchereza alendo ndi miyambo yomwe gulu la Sherpa limakupatsirani.

Kodi EBC ndi yotetezeka kukwera?

Chinthu chabwino kwambiri pa ulendo wa Everest Base Camp ndi Helicopter Return ndichakuti njira zonse zimayendetsedwa bwino komanso zimafotokozedwa bwino. Mudzawona zikwangwani zosiyanasiyana panjira zomwe zikuwonetsa njira yoyenera komanso kutalika kwake.

Anthu zikwizikwi amafufuza kale m'misewu, kotero padzakhala chisokonezo ngati mutalakwitsa. EBC imapereka tanthauzo lenileni la ulendo wokhala ndi mapiri okongola opangidwa mwachilengedwe. Mudzaphimba misewu ndi chipale chofewa nyengo yonse, ndipo mutha kuwona oyenda maulendo ena akuyenda ndikusangalala ndikuyenda kokongola.

Vuto lokhalo ndikukwera mapiri okwera, koma tikudziwa kuti munthu yemwe ali ndi chikhumbo chachikulu chotere angachite mophweka.