Matenda Aakulu Amapiri

Acute Mountain Sickness (Altitude Sickness)

Matenda a Altitude Otchedwanso Acute Mountain Sickness amapezeka pamene simungathe kupeza mpweya wokwanira kuchokera mumlengalenga pamalo okwera. Izi zimayambitsa zizindikiro monga mutu, kusowa chilakolako cha chakudya, ndi vuto la kugona. Zimachitika nthawi zambiri pamene anthu omwe sanazolowere kumtunda amapita mofulumira kuchokera kumalo otsika kupita ku 8000 ft. (2438 m) kapena kupitirira. Mwachitsanzo, mutu ukhoza kudwala pamene mukuyenda kapena kuyendetsa galimoto pamtunda wautali wamapiri, kupita kumalo okwera kwambiri a Himalaya. Ndizovuta kudziwa omwe angakhudzidwe ndi matenda okwera, popeza palibe zinthu zenizeni zomwe zimagwirizana ndi kutengeka kwa matenda okwera. Komabe, anthu ambiri amatha kukwera mpaka mamita 2,400 (8,000 ft.) popanda vuto.

Matenda ocheperako amakhala ofala. Akatswiri sakudziwa kuti ndani adzachipeza ndi ndani. Kulimbitsa thupi kwanu kapena kukhala mwamuna kapena mkazi sikumathandiza kuti mukhale ndi matenda okwera.
Matenda a pamtunda angakhale oopsa. Ndikwanzeru kusamala kwambiri ngati mukupita kumalo okwera kwambiri kapena kukamanga msasa (monga ku Rockies) kapena kukonzekera tchuthi kapena ulendo wopita kumayiko okwera ngati Peru, Ecuador, kapena Nepal etc.

Nchiyani chimayambitsa matenda okwera?

Mpweya ndi “wochepa thupi” pamalo okwera. Mukakwera mofulumira kwambiri, thupi lanu silingathe kupeza mpweya wochuluka monga momwe limafunira. Choncho muyenera kupuma mofulumira. Izi zimayambitsa mutu ndi zizindikiro zina za matenda okwera. Pamene thupi lanu lizolowera kumtunda, zizindikiro zimachoka.

Kodi zizindikiro ndi ziti?

Zizindikiro za matenda a altitude ndi awa:

• Mutu, womwe nthawi zambiri umapweteka. Zimakhala zovuta kwambiri usiku komanso mukadzuka.
• Osamva ngati kudya.
• Kumva kudwala m'mimba mwako. Mutha kusanza.
• Kudzimva wofooka komanso kutopa. Zikavuta kwambiri, mulibe mphamvu yodyera, kuvala nokha, kapena kuchita chilichonse.
• Kudzuka usiku osagona bwino.
• Kumva chizungulire.

Prevention

Kukwera pang'onopang'ono ndiyo njira yabwino kwambiri yopewera matenda okwera. Kupewa ntchito zolemetsa monga skiing, kukwera maulendo, etc. mu maola oyambirira a 24 pamalo okwera kumachepetsa zizindikiro za AMS. Mowa ndi ogona mapiritsi ndi kupuma depressants, motero kuchepetsa acclimatization ndondomeko ndipo ayenera kupewa. Mowa umapangitsanso kuchepa kwa madzi m'thupi komanso kumawonjezera AMS. Chifukwa chake, kupewa kumwa mowa m'maola oyamba a 24-48 pamalo okwera ndi lingaliro labwino kwambiri la Ambition Himalaya Treks.

Otsogolera ndi onyamula katundu ochokera ku Ambition Himalaya Treks ndi maulendo amazidziwa bwino vutoli chifukwa chake kuyesetsa kwawo kuthandiza ndikokwanira. Nthawi zambiri maupangiri amaphunzitsidwa ndi maphunziro oyambira azachipatala (First Aid) motero atha kukuthandizani.

Ngati mukufuna kuwerenga ndi kudziwa zambiri za Acute mountain disease mutha kupita ku ulalo womwe uli pansipa,
https://en.wikipedia.org/wiki/Altitude_sickness