Ulendo wa Everest Base Camp kwa Oyamba

Zambiri Zaulendo

Chifukwa chiyani ulendowu ndi woyenera kwa oyamba kumene?

Kampani yathu ikufuna kupanga ulendo wa Everest Base Camp kukhala wabwino kwambiri komanso woyenera kwa oyamba kumene. Tapanga ulendo wathu womwe ungakwaniritse zosowa za gulu lililonse lazaka zomwe zimapangitsa kuti ulendowu ukhale wolota ngakhale kwa mabanja omwe ali ndi ana. Ulendowu ndi woyenera kwa oyamba kumene chifukwa umaphatikizapo:

● Maola 3-4 okha pa tsiku

Ulendo wapamtunda wa Everest Base Camp umafunika woyenda ulendo aliyense kukwera maola 6 mpaka 7 pafupifupi tsiku lililonse. Koma mukamadutsa munjira yathu, mudzazindikira kuti simuyenera kuyenda maulendo opitilira 5 patsiku. Mudzakhala ndi nthawi yokwanira yosangalala ndi tiyi wanu wam'mawa wotentha ndi kutuluka kwa dzuwa pamapiri a Himalaya kutsogolo kwanu.

Mukamaliza ulendo wanu, mudzakhala ndi nthawi yokwanira yopumula m'nyumba ya alendo ndikufufuza mudzi womwe mwagona. Mudzadzuka tsiku lotsatira mutatsitsimutsidwa kwathunthu ndi mphamvu zatsopano ndi chisangalalo cha ulendo wamtsogolo.

● Zida Zothandizira

Ulendo wa Everest Base Camp pokhala ulendo wotchuka kwambiri ku Nepal umapanga maziko othandizira kwambiri. Mutha kupeza malo ogona ambiri ndi tiyi m'mphepete mwa msewu. Pano mukhoza kupuma, kupuma, kudya masana, kapena kusangalala ndi zakumwa zotentha. Kuphatikiza apo, timapereka zida zofunikira zoyendera monga jekete yotentha, zikwama zogona zanyengo, ndi zikwama za duffle.

Atsogoleri athu am'deralo odziwa zambiri komanso onyamula katundu adzakhala nanu pamagawo onse aulendo wanu. Wotsogolera adzakuthandizani kukwaniritsa ulendo wanu mwachipambano. Wonyamula katundu wathu wamphamvu adzanyamula zikwama zanu ndi zida zofunika. Mumsasa wapansi, adzakhazikitsa msasa wabwino kwambiri wamatenti momwe mungadye chakudya chotentha ndikupumula m'mphepete mwa phiri lalitali kwambiri. Chifukwa chake ulendo wa Everest Base Camp ndi wotheka kwa oyamba kumene.

● Utumiki wa bwalo la ndege kupita ku bwalo la ndege

Mukamaliza miyambo ndi machitidwe a Visa ya alendo aku Nepal, woimira kampani yathu adzakutengerani komwe mukukhala ku Kathmandu m'galimoto yapayekha. Mayendedwe omwewo adzaperekedwa mukakwera ndege yapanyumba kupita ku Lukla. Paulendo wobwerera, mudzabwera kuchokera ku Gorakshep kupita ku Kathmandu kudzera pa helikopita.

Kuphatikiza apo, tikuperekezani ku hotelo yanu ku likulu. Ngati mukufuna kukhala ndiulendo wapayekha wopita ku Kathmandu, tikupatseni kalozera wagalimoto yapayekha. Mwanjira iyi, ulendo wanu wopita ku Everest Base Camp umayamba ndikutha ndi ndege. Chifukwa chake tachepetsa kuyenda kwanu komweko kuti mukhale ndi ulendo wofewa komanso womasuka momwe mungathere. Chifukwa chake, ulendowu ndi woyenera kwa oyamba kumene.

● Kalozera wamaulendo wodziwa zambiri/Sherpas/porters

Kampani yathu ili ndi gulu la owongolera odziwa bwino ntchito komanso onyamula katundu ochokera kumadera onse a Nepal. Amaloledwa ndi Boma la Nepal ndipo amaphunzitsidwa bwino kuthana ndi zochitika zosayembekezereka komanso zadzidzidzi zachipatala. Adzakhala akulumikizana nafe mosalekeza paulendo wonsewo kotero kuti athe kupanga makonzedwe ngati angafunike kusamutsidwa mwadzidzidzi.

Wotsogolera wathu adzakuthandizani mukadutsa m'njira zopapatiza, zokwera, ndi zotsika. Adzathandiza kupeza zipinda zabwino kwambiri m'malo ogona abwino kwambiri kapena nyumba za tiyi. Kuphatikiza apo, otsogolera athu ndi onyamula katundu amatha kulankhula Chingerezi chabwino. Chifukwa chake sipadzakhala kusiyana kwa kulumikizana ndipo atha kukupatsani chidziwitso pachikhalidwe chakale cha Sherpa ndi Chibuda. Ulendo wanu wopita ku Everest Base Camp udzakhala wotetezeka, wosangalatsa komanso womasuka.

Malo abwino ogona- omwe amapezeka bwino kudera la Everest

Tachita chilichonse chotheka kuti ulendo wanu wa Everest Base Camp kwa oyamba kumene ukhale wabwino komanso wapamwamba. Ku Kathmandu, tikukhazikitsirani mumahotela apamwamba a nyenyezi-4 kapena 5-nyenyezi. Pamene tikuyamba ulendo wathu kuchokera ku Lukla, otitsogolera adzaonetsetsa kuti muli ndi malo abwino ogona okhala ndi zipinda zabwino komanso zinthu zina zokhala ndi malo abwino kuti mupumule. Malo ogonawa amatha kukupatsirani madzi otentha osamba komanso bulangeti lowonjezera kuti muthane ndi nyengo yozizira ya Everest.

Mukhoza kutenthetsa thupi lanu ndi zakudya zokoma zotentha. Mutha kuyesa Vat Dal Tarkari (Mpunga, Msuzi wa Lentilo ndi Masamba). Kapena, mutha kukhalanso ndi momos, Zakudyazi, Thukpa, pizza, nyama, chokoleti yotentha, ndi zina zotero. Zonsezi zimapangidwa kuchokera kuzinthu zomwe zangopangidwa kumene. Sangalalani ndi chakudya chilichonse chozunguliridwa ndi mawonekedwe owoneka bwino omwe simungapeze kwina kulikonse padziko lapansi.

Ambiri mwa eni malo ogonawa ndi anthu a Sherpa. Amadziwika kwambiri chifukwa cha kulimba mtima kwawo komanso kuchereza alendo. Ndiwo anthu ochezeka kwambiri omwe angakupangitseni kuiwala kutopa kwanu paulendo. Malo ogona amabweranso ndi kulumikizidwa kwa WIFI komwe atha kulipiritsa mtengo wowonjezera wa USD 2 mpaka USD 3. Zonse, tikukutsimikizirani malo abwino ogona paulendo wonsewo.

Yambani ulendowu ndi ndege yowoneka bwino ya Lukla ndikubwerera pa helikopita

Ulendo wonse wopita ku Everest Base Camp umayamba ndi ulendo wopita ku Lukla. Lukla Airport kapena Tenzing Hillary Airport ndi yotchuka padziko lonse lapansi ngati eyapoti yapadziko lonse lapansi. Mudzakhala ndi kukoma koyamba kwa adrenaline kuthamanga paulendo wathu wa Lukla.

Paulendo wa pandege, mutha kusilira malingaliro okongola a madera a Langtang, Rolwaling Himal, ndi dera la Khumbu. Pamene mukubwereranso ku Kathmandu ndi ndege ya Helicopter kuti muwonjezere kukhudza kwapamwamba paulendo wanu. Kubwerera kwa Heli kudzakupatsani mawonekedwe apadera a malo omwe dera la Khumbu limapereka.

Kuyankhulana Kosasokoneza

Timamvetsetsa mukawona maloto anu amoyo wonse akusintha, mungafune kuuza abale anu ndi anzanu zomwe mwakwaniritsa. Pakulumikizana kwanu kosasokonezedwa, timaonetsetsa kuti muli ndi WIFI kapena intaneti nthawi zonse.

Nyumba zambiri za tiyi kapena malo ogona omwe timakhalako usiku zimapereka ntchito za WIFI. Ena amatha kugwiritsa ntchito WIFI kwaulere ndipo ena atha kulipira. Komabe, malo ena sangakhale ndi mwayi wa WIFI. Zikatero, mutha kugwiritsa ntchito NTC kapena NCELL Sim yomwe imapereka mapaketi angapo a data pa intaneti. Komabe, pamalo okwera, zolumikizira zimatha kukhala zochedwa kapena sizingagwire ntchito. Zikatero, timakupatsirani mafoni a satelayiti kuti muzitha kulumikizana ndi banja lanu mosasokoneza.

Thandizo Loyamba, Oxygen, ndi Oximeter for Medical Assistance

Timaonetsetsa kuti aliyense wa alendo athu akukhala bwino paulendo wonsewo. Chifukwa chake wotsogolera komanso wonyamula katundu wathu ali ndi First Aid, Oxygen, ndi Oximeter, kuti ulendo wanu wopita ku Everest Base Camp ukhale wotetezeka komanso wosangalatsa momwe mungathere. Atsogoleri athu amaphunzitsidwa bwino popereka njira zoyambira zothandizira pakafunika.

Chida chathu choyamba chothandizira chili ndi zinthu zonse zofunika pakuchiza kuvulala kokhudzana ndiulendo komanso thanzi. Kuchokera ku mabandeji osavuta kupita ku mankhwala ophera tizilombo toyambitsa matenda, maantibayotiki a matenda, mapiritsi a Diamox a Altitude sickness, ndi mankhwala otsekula m'mimba. Atsogoleri athu atha kukupatsirani chithandizo chamankhwala mwachangu pakafunika.

Kuonjezera apo, pamene tikupita kumalo okwera, mpweya umakhala wochepa m'mlengalenga. Zikatero, nthawi zina pangakhale kusowa kwa okosijeni m'magazi ndipo nthawi yomweyo makonzedwe a oxygen amafunika. Chifukwa chake, otsogolera athu ndi onyamula katundu amanyamula masilinda a okosijeni ndi ma oximeter kuti aziyang'anira kuchuluka kwa okosijeni wanu komanso kupereka mpweya ngati ukufunika.

Kupulumutsa kwa helikopita kumapezeka pakagwa mwadzidzidzi

Ulendo wa Everest Base Camp kwa oyamba kumene ndi ulendo wosavuta wopangidwira munthu aliyense. Komabe, kusiyana kwa anthu pakuchita zinthu zosayembekezereka kungakhale kosiyana. Mwachitsanzo, tidzakwera pamwamba mosalekeza pamene ulendo wathu ukupita patsogolo. M'malo okwera opitilira 3000 m, oyenda maulendo atsopano ndi okalamba amatha kumva kuti ali ndi matenda ocheperako.

Ngakhale kuti nthawi zambiri, oyenda paulendo amazolowera kutalika kwa masiku akamapita, koma ena oyenda paulendo amatha kukhala ndi zizindikiro zowopsa za matenda amtunda. Zikatero, chithandizo chamankhwala mwachangu chimafunikira. Kuti tikonzekere izi, gulu lathu laowongolera limalumikizana pafupipafupi ndi kampani yathu. Titha kupanga nthawi yomweyo kukonzekera kofunikira kuti tituluke mwadzidzidzi ndi helikopita kuti tikalandire chithandizo chanthawi yake kwa alendo athu.

Momwemonso, nyengo imatha kukhala yosadziŵika m’malo okwera. Ndipo tikuyenda kumadera ena akutali ku Nepal komwe kutha kutha kusamuka. Zikatero, tikhoza kukonzekera kupulumutsidwa kwa helikopita nthawi yomweyo.

Mwachidule, timasamala za moyo wanu wonse kotero kuti ulendo wathu wa Everest Base Camp kwa oyamba kumene ndi woyenera aliyense amene akufuna kulawa ulendowu ndi mwanaalirenji.

Kukonzekera ulendo wa Everest Base Camp kwa oyamba kumene

Ulendo wa Everest Base Camp kwa oyamba kumene ndi wosavuta koma umafunika kukonzekera. Monga kukhala olimba m'thupi ndi m'maganizo, kugula zida zofunika, komanso kuphunzitsidwa thupi.

Zolimbitsa thupi komanso zaumoyo kwa oyamba kumene

Ulendo wa Everest Base Camp kwa oyamba kumene ndi pafupifupi makilomita 130 ndipo mumafika pamtunda wa mamita 5,550. Kuyenda ndikuyenda kumapazi ndipo mumadalira kwathunthu kulimba kwanu komanso thanzi lanu. Choncho onetsetsani kuti mwakwaniritsa bwino thupi lanu masabata angapo ulendo wanu.

Mutha kupanga chizolowezi cholimbitsa thupi chomwe chimaphatikizapo kuyenda momwe mungathere komanso kukwera njinga yanu pafupipafupi. Chilichonse chimagwira ntchito yopalasa njinga, kuthamanga, kuthamanga masitepe, kupalasa ngalawa, ndi kusambira; chilichonse chomwe chimawonjezera mphamvu ndi mphamvu zanu.

Konzekerani izi mwa kukwera mapiri ndi mapiri ozungulira ndikuyenda masiku ambiri motsatizana momwe mungathere. Kuthamanga kwanthawi zonse ndikwabwino, kulimba komanso kutalika kumawonjezeka nthawi zonse - kuyambira 5 mpaka 10 mpaka 15 km pafupifupi 2 mpaka 3 pa sabata kwa milungu 10 musananyamuke.

Kuphatikiza apo, kukhala ndi malingaliro amphamvu ndikofunikira paulendowu. Pali zitsanzo zambiri za apaulendo omwe sanaphunzirepo zolimbitsa thupi asananyamuke. Koma ndi maganizo amphamvu ndi abwino, anamaliza ulendowu mosavuta umene amanyadira nawo. Chifukwa chake kusinkhasinkha, kupumula mu nyimbo zabata, komanso kumvera makanema olimbikitsa ndi malangizo ena othandizira kukhala ndi malingaliro abwino komanso amphamvu.

Zida zofunika

Tikukulimbikitsani kuti musanyamule katundu wosafunika m'chikwama chanu. Monga kudzakhala kunenepa kwambiri ndi kulemetsa kwa onyamula katundu. Komanso, mudzakhala mukukwera ndege yopita ku Lukla, yomwe ili ndi malire olemera 15 kg. Choncho nyamulani magiya ndi zida zokhazo zomwe zili zofunika paulendo.

Tikukulangizani kuti munyamule nsapato zoyenda bwino. Chifukwa mudzakhala mukuyenda maola 3 mpaka 5 patsiku. Komanso nyamulani zovala zoyenera kuti muzitenthetsa nthawi yozizira kwambiri. Nyengo imatha kukhala yosadziwikiratu pamalo okwera kotero tikupangira kuti munyamule:

• Daypack (pafupifupi malita 35)
• Mitengo yoyendamo
• Ma slippers
• Masokisi oyenda
• Zovala zamkati
• Mwamsanga kuyanika thaulo
• Magolovesi
• Chipewa cha ubweya
• magalasi
• Mutu
• Choyeretsa Madzi
• Zinthu zaukhondo: pepala lakuchimbudzi, chotsukira m'manja, mafuta oteteza ku dzuwa, moisturizer, mankhwala otsukira mano ndi mswachi.
• Zokhwasula-khwasula, mipiringidzo yamphamvu, ndi mipukutu ya chokoleti
• Zosangalatsa monga chithunzi, buku, makadi, iPad, etc.

Dziwani : tatchula kale zida ndi zida zomwe tikupereka paulendowu. Chonde onani mndandanda wathu wazinthu zomwe zikuphatikizidwa.

Maphunziro ndi zowongolera

Oyamba kumene amayamba ulendo wa Everest Base Camp kwa oyamba kumene ayenera kupita ku maphunziro okonzekera bwino komanso okonzedwa bwino osachepera miyezi 2 ulendowu usanachitike. Monga tanenera poyamba paja, thanzi lakuthupi ndilofunika kwambiri. Popeza inu ngati woyambira mulibe chokumana nacho choyenda, zikuthandizani wowongolera ndi wakunyamula ngati simutopa mutatha kuyenda kwa ola limodzi.

Choncho sankhani masewera olimbitsa thupi amtima monga kuthamanga, kuyenda ndi kukwera. Mukhozanso kuchita squats ndi mapapo kuti miyendo yanu ikhale yolimba. Pang'onopang'ono onjezani nthawi yanu yophunzirira nenani kuchokera pa mphindi 30 mpaka mphindi 45 sabata yamawa ndi ola limodzi sabata ina.

Mukuphatikizanso maulendo okwera ndi otsika kuti mukonzekere malo aku Nepalese. Mukamayenda, nyamulani chikwama chanu chokhala ndi zolemera pang'ono kuti muzolowerane ndi zomwe mumayendera.

Nthawi yabwino yopita ku Everest Base Camp kwa oyamba kumene

Miyezi yabwino kwambiri yopita ku Everest Base Camp kwa oyamba kumene ndi kuyambira March mpaka May komanso kuyambira September mpaka November. Nyengo ya masika imatenga masiku a Marichi mpaka Epulo pomwe kutentha kwapakati kudera la Everest kumayambira -1 mpaka 15°C. Tsikuli ndi louma, dzuwa limawala kwa nthawi yayitali ndipo mawonedwe amapiri ndi omveka bwino komanso osasokoneza.

Momwemonso, masiku kuyambira Seputembala mpaka Novembala amawonetsedwa ndi nyengo ya autumn / autumn. M’miyezi imeneyi, kutentha m’dera la Everest kumakhala pakati pa 12°C-16°C. usiku ukhoza kuzizira kwambiri mpaka -8 °C. Izi ndi nyengo zabwino kwambiri zomwe mungathe kuwona mitundu yosowa ya agwape a musk, nyalugwe wa chipale chofewa, ndi panda wofiira. Mudzayenda m'nkhalango yowirira yofiira yofiirira ya rhododendron, birch, ndi juniper.

Ngakhale kuti ulendowu ukhoza kuchitika m'miyezi yozizira (December mpaka February) ndi miyezi yachilimwe (June mpaka August). Koma sitipangira ulendowu kwa oyamba kumene. M'masiku achisanu, nyengo imakhala yovuta kwambiri pamene kutentha kumatha kutsika mpaka kuzizira kwambiri -14 digiri Celsius. M'nyengo yotentha, kuphulika kwa chigumukire ku Everest Base Camp ndi misewu yamatope m'njira zingalepheretse kuyenda bwino. Nyengo izi ndi zabwino kwa anthu olimba mtima omwe amakonda kuti zinthu zizikhala zabata komanso zotanganidwa.

Zilolezo zofunikira ndi zolemba za Everest Base Camp Trek kwa Oyamba

Kuti mupite ku Everest Base Camp, mumangofunika zilolezo zamitundu iwiri: Sagarmatha National Park Entry Permit ndi Khumbu Pasang Lhamu Rural Municipality Permit.

Chilolezo cha Sagarmatha National Park Entry

Everest Base Camp ili ku Sagarmatha National Park. Mu 1979, UNESCO idalemba pakiyi ngati Malo Odziwika Padziko Lonse. Chifukwa chake, pakiyo ndi malo oletsedwa omwe mumafunikira chilolezo cholowera.

Mutha kugula chilolezochi ku ofesi ya National Tourism Board ku Kathmandu. Koma njira yosavuta ndiyo kupeza chilolezochi ku Monjo pachipata cholowera pakiyo. Chilolezocho chimawononga NPR 3000 (pafupifupi USD 3) pa munthu aliyense. Pali malo ochezera ambiri m'chigawo cha Everest; chifukwa chake, nyamulani chilolezochi nthawi zonse paulendo.

Khumbu Pasang Lhamu Rural Municipality Permit

Chilolezochi chakhala chikugwiritsidwa ntchito kuyambira Okutobala 2018, m'malo mwa makhadi akale a TIMS. Municipality ya Khumbu payokha imapereka chilolezo pamtengo wa NPR 2000 (pafupifupi USD 2) munthu aliyense.

Simungapeze chilolezo ku Kathmandu. Mutha kugula chilolezochi ku Monjo kapena Lukla. Chilolezo chilichonse chimakhala chovomerezeka kwa masiku 10, ndipo mutha kuwonjezera kutsimikizika kwa chilolezocho ndi masiku 10 pa NPR 1000 (pafupifupi USD 9) pamunthu aliyense. Ndalamayi ikugwiritsidwa ntchito pa chitukuko cha zomangamanga m'dera la Khumbu.

Zolemba zofunika kuti mupeze zilolezozi

• Pasipoti ndi fotokopi yake
• Chithunzi cha kukula kwa pasipoti
• Nepal Tourist Visa

Muyenera kudzaza fomu yofunsira ndikulipira ndalama mukamapereka fomuyo.

Everest Base Camp Trek kwa Oyamba Kuvuta

Ulendo wopita ku Everest Base Camp umagawidwa ngati ulendo wovuta kwambiri. Koma okwera mapiri atsopano ndi oyenda maulendo ataliatali, anthu okhala ndi milingo yosiyanasiyana yolimbitsa thupi ndi mitundu yosiyanasiyana ya matupi, ndi anthu amisinkhu yonse akhoza kukwaniritsa ulendowu mosavuta. Ulendowu umakhala ndi malo otsetsereka, makwerero, ndi mitsinje yokhala ndi maulendo atatu mpaka 3 tsiku lililonse.

Njira yopita ku Everest Base Camp imadutsa m'midzi yowirira, nkhalango ndi Sherpa. Tsiku lililonse mpaka mukafika ku Kalapatthar, mudzakhala mukukwera mpaka kufika pamtunda wopitilira 5000 m. chifukwa chake, kukonzekera pang'ono, zida zoyenera, ndi malingaliro abwino ndizo zonse zomwe mukufunikira kuti mumalize ulendowu.

Malo ogona paulendo wa Everest Base Camp kwa Oyamba

Kampani yathu iyesetsa kupanga Everest Base Camp Trek yanu kukhala yosaiwalika, komanso yomasuka kwa inu. Kupatula apo, ndi nthawi yoyamba yomwe mukuwona kuti maloto anu owonera Mount Everest akukwaniritsidwa.

Chifukwa chake mukakhala ku Kathmandu, tidzakukweretsani mu hotelo ya 4-star ndi chakudya cham'mawa cham'mawa uliwonse mpaka mutakhala mumzinda. Ngati mukufuna malo abwino kwambiri, abwino, chonde tidziwitseni. Tikukonzerani malo ogona mu hotelo ya nyenyezi zisanu pamtengo wowonjezera.

Panjira yopita ku Everest Base Camp, pali malo ogona ambiri abwino omwe akhazikitsidwa omwe sangakhale opambana monga momwe mumapezera mumzinda. Koma amapereka zinthu zofunika monga zimbudzi zomangika, zosambira zamadzi otentha, kulumikizana kwaulere kwa WIFI, ndi mabedi omasuka okhala ndi zofunda zamagetsi.

Komabe, mukamakula ndikufika kumadera ena akutali m'dera la Khumbu, hoteloyo ikhoza kukhala yosakhala bwino ndipo sangaphatikizepo zimbudzi zamadzi otentha kapena mabafa ophatikizidwa. Mutha kugawana zipinda zosambira m'nyengo yotentha kwambiri. Koma tikukutsimikizirani wotitsogolera komanso onyamula katundu ayesetsa kukupezani malo abwino ogona okhala ndi zinthu zambiri.

thiransipoti

Paulendo wanu wa Everest Base Camp, kampani yathu idzasamalira mayendedwe anu onse mpaka ulendowo utatha. Pamene mukutsika ndege, wothandizira wathu adzakulandirani pachipata chotuluka. Adzasamutsira ku hotelo yanu ku Kathmandu kudzera pagalimoto yapayekha. Tikukonzekera ulendo wanu wachinsinsi ku Kathmandu ndi galimoto yapayekha komanso wowongolera.

Ulendo wanu ukayamba, tikusamutsirani ku eyapoti mumayendedwe omwewo kuti mupite ku Lukla. Matikiti a pandege opita ku Lukla paulendo wapaulendo wapanyumba ali ndi phukusi lathu laulendo kuti musavutike pakusungitsa ndege. Ngati mukufuna kukhala ndi mawonekedwe apadera a Kathmandu ndi Lukla, mutha kupitanso ku Lulla ndi helikopita koma zidzakutengerani ndalama zina.

Pamene tikupita ku Kathmandu tikamaliza ulendowu, tidzakonza kukwera kwa helikopita kupita ku Kathmandu kuchokera ku Girakshep kuti mukhale omasuka. Onani malingaliro odabwitsa a mapiri ndi malo otsetsereka kuchokera kumwamba ndikukumbukira kosatha.

Ntchito zathu sizinathe mpaka pano, tikutengerani ku hotelo yanu ya Kathmandu komwe mungapumuleko tsikulo. Pamene mukubwerera kunyumba tsiku lotsatira, tidzakuperekezani ku eyapoti kuti munyamuke komaliza.

Altitude Sickness ku Everest Base Camp Trek kwa Oyamba

Ndizofala kumva zizindikiro za matenda okwera pamene mukukwera pamasiku oyendayenda makamaka ngati ndinu oyamba kumene. Oyamba omwe sanayendepo malo okwera m'mbuyomu amatha kumva zizindikiro za matenda okwera kuchokera pa 2000 m pamwamba pa nyanja. Koma ena angamve bwino paulendo wonsewo. Ndizovuta kuneneratu momwe thupi lidzachitira ndi malo okwera kwambiri.

Komabe, kukwera pamwamba sikungangoyimbidwa mlandu. Kuchita masewera olimbitsa thupi kwambiri chifukwa choyenda mwachangu komanso masiku osakwanira bwino ndizomwe zimayambitsa matenda okwera. Ndicho chifukwa chake tapatula masiku opuma oyenera paulendo wathu.

Zizindikiro zofala zimene mungamve paulendowu ndi monga mutu, kutopa, kusagona, kusintha maganizo ndi kupsa mtima, chizungulire, ndi kusowa chilakolako cha chakudya. Ngati mukukumana ndi izi, dziwitsani wotsogolera wathu yemwe angakuthandizeni pokupatsani piritsi la Diamox. Mankhwalawa adzakuthandizani ku matenda okwera kwambiri.

Kwa mutu waung'ono, mutha kumwa paracetamol. Komabe, ngati zizindikirozo sizichepa, dziwitsani wotsogolera wanu yemwe angakutsikireni kumalo otsika. Pakafunika kuchotsedwa mwachangu, wotsogolera wathu adzakonza zonse zofunika.

Hydration ndi zakudya

Takambirana zomwe mungachite ngati mukudwala matenda okwera. Tsopano tifotokoza momwe mungadzitetezere ku matenda okwera. Njira yabwino yothetsera matenda am'mwamba ndiyo kuthira madzi okwanira. Choncho, yesetsani kumwa malita atatu a madzi tsiku lililonse loyenda.

Tikukulangizani kuti munyamule mapiritsi oyeretsera madzi kapena zoyeretsera madzi kuti mupeze madzi abwino akumwa. Yambani ulendo wanu mwa kumwa lita imodzi yamadzi. Izi zidzathandiza kuyamba ntchitoyi kumayambiriro kwa tsiku. Kenako nyamulani malita awiri a madzi ndikumwa madziwo asanadye chakudya chamasana. Khalani ndi supu ya adyo, tiyi ya ginger, ndi timadziti ta zipatso, ndipo tsitsani thupi lanu momwe mungathere.

Pamodzi ndi ma hydration, zakudya zopatsa thanzi zimafunikiranso kupewa matenda okwera komanso kuchita masewera olimbitsa thupi. Zakudya zathu zenizeni zaku Nepal za mpunga, supu ya mphodza, ndi curry zamasamba zikupatsani mphamvu zonse zomwe mungafune poyenda tsiku limodzi.

Chakudya cham'mawa, idyani mkate ndi mazira kuti mukhale ndi mapuloteni okwanira. Msuzi wa Sherpa ndi njira yabwino yopezera mapuloteni okwanira paulendo. Msuziwu uli ndi nyama ndi ndiwo zamasamba. Tengani chokoleti, zipatso zouma, ndi zokhwasula-khwasula kuti mudye panjira.

Malangizo achitetezo kwa oyamba kumene ku Everest Base Camp

Mukapita ku Everest Base Camp, muyenera kutsatira malangizo ena otetezeka kuti mutsimikizire kuti mukuyenda mopanda vuto lomwe ndi:

• Tengani inshuwaransi yoyenda yomwe imakhudza zochitika zamtunda wapamwamba, ndalama zachipatala, ndi kuthamangitsidwa kwa helikopita
• Sankhani zovala zoyenera kwa nyengo yosayembekezereka pamalo okwera. Nyamulani zovala zopangidwa kuchokera ku ulusi wopangira, ubweya, ndi zovala zotentha. Yesetsani kuti musabweretse zovala za thonje.
• Bweretsani nsapato zabwino ndi zoyesedwa, masokosi oyendayenda, ndi nsapato za usiku.
• Bweretsani nsapato zomwe mwavala kale; musavale nsapato zatsopano chifukwa zingayambitse matuza pamene mukuyenda kwa 3 kwa maola 4 pa tsiku.
• Popereka chithandizo choyamba, nyamulani mankhwala otsekula m'mimba, maantibayotiki a pachifuwa kapena m'mphuno, ndi zothandizira.
• Osathamanga, pitani pang'onopang'ono ndikutsatira malangizo omwe akukuwongolerani.
• Pakani mafuta oteteza ku dzuwa pa nkhope yanu, khosi ndi manja anu. Valani magolovesi autali wandiweyani.
•  Idyani zinthu zatsopano zakumaloko paulendowu. Ngati mukufuna kudya nyama, onetsetsani kuti ndi yatsopano.
• Konzekerani m'maganizo ntchito zakunja ndi moyo kumadera akutali amapiri. Nthawi zina, mungafunike kugawana zimbudzi, kukhala ndi mashawa ozizira komanso nthawi zina kumakhala masiku osasamba kotero bweretsani zopukuta za ana kuti ziyeretse.
• Osachita mantha ndi mutu wofatsa chifukwa ukhoza kupezeka m'malo okwera
• Kuchita bwino ndikofunikira, gwiritsani ntchito bwino masiku opuma paulendo wanu. Tsatirani zomwe wotsogolera wanu adanena ndikupumula thupi lanu kuti lizizoloŵera kumtunda waukulu.
•  Yendani pang'onopang'ono komanso mokhazikika. Atsogoleri athu akhazikitsa kamvekedwe ndipo simuyenera kupita patsogolo pawo.
• Pamene mukudutsa m'midzi ingapo ya Sherpa, muyenera kulemekeza chikhalidwe chawo. Phunzirani mau ena achinepali opatsa moni monga Namaste. Anthu adzayamikira ndi kuvala zovala zaulemu. Osayiwala kupempha chilolezo musanajambule zithunzi za okhalamo kapena nyumba za amonke.
• Komanso, timalimbikitsa chitetezo cha chilengedwe kotero chotsani zinyalala zanu zonse ndikuwonetsetsa kuti mwataya moyenera.

Kodi mungayembekezere chiyani kuchokera ku Everest Base Camp Trek kwa Oyamba?

Mukayamba ulendo wa Everest Base Camp, yembekezerani chisangalalo, chisangalalo, chikhalidwe chosawonongeka, komanso kuchereza alendo. Mutha kuyembekezera:
Zochitika za Himalayan

Paulendo wa Everest Base Camp, yembekezerani malingaliro apamwamba a Himalaya okhala ndi chipale chofewa ndipo konzekerani kukhala odabwitsa. Mudzakhala mukuyenda m'chigawo cha Khumbu ku Nepal chomwe chimakupatsani malingaliro odabwitsa a Mount Everest, Mount Makalu, Lhotse, Cho Oyu pamodzi ndi Ama Dablam okongola.

Khalani okonzeka kuchitira umboni umodzi mwa mapiri okongola a Himalaya m'mawa uliwonse. Konzekerani kugona m'mphepete mwa mapiri a Himalaya komanso pansi pa thambo loyera la nyenyezi.

Mudzawona kusinthika kokongola kwa malo kuchokera ku zigwa zobiriwira zobiriwira ndi nkhalango zowirira za rhododendron, birch, ndi juniper kupita kumapiri opanda miyala, ndi madzi oundana. Misewu yakale yopapatiza yamwala yokongoletsedwa ndi Mani Walls, ndi mbendera zamitundu yosiyanasiyana za mapemphero zomwe zikuwuluka mumphepo yozizira zidzakupatsani moni panjira. Khalani owonerera kukongola komwe Chilengedwe chimakupatsirani paulendowu.

Ndege Yowoneka bwino pamapiri a Himalaya

Ulendo wanu wopita ku Everest Base Camp umayamba mukakwera ndege kuchokera ku Kathmandu kupita ku Lukla. Zimangotenga mphindi 35 zokha kuti mufike ku Lukla koma paulendo wowoneka bwinowu, mudzasangalala ndi malingaliro osayerekezeka a mapiri okwera kwambiri padziko lapansi.

Mumafika pa eyapoti ya Lukla yomwe imadziwikanso kuti Tenzing-Hilary Airport yomwe idatchedwa anthu oyamba kukwera phiri la Everest. Mudzakhala ndi kukoma koyamba kwa chisangalalo chomwe chikuyembekezerani musanapite paulendo wanu.

Mudzamaliza ulendo wanu mukakwera helikoputala kuchokera ku Gorakshep kupita ku Kathmandu. Paulendo wanu wapamlengalenga wopita mumzindawu, mutha kuwona kusintha kwa zomera kuchokera ku malo ouma, otsetsereka ndi madzi oundana kupita kumalo obiriwira obiriwira.

Kuyang'ana komaliza kwa kukula kwa Himalaya komanso midzi yochititsa chidwi ya Sherpa yomwe ili pansi panu ikusintha pang'onopang'ono kukhala minda yobiriwira yobiriwira, misewu yamatawuni, ndi nyumba zazitali zomwe zikumwetulira kumapiri ozungulira zingakulepheretseni kudabwa.

Zochitika pachikhalidwe

Kukhala kwanu kwa masiku awiri ku Kathmandu kudzakudziwitsani za chikhalidwe cha Newari ndi kamangidwe kamzindawu. Ulendo wopita ku Swayambhunath ndi Boudhanath udzakupatsani chithunzithunzi cha chikhalidwe cha Chibuda chotsatiridwa ku Kathmandu. Mutha kuwona kukhalapo kogwirizana kwa anthu azikhalidwe ndi zipembedzo zosiyanasiyana mumzindawu.

Mukayamba ulendo wopita ku Everest Base Camp, mudzadutsa midzi ndi matauni angapo a Sherpa. Anthu a Sherpa amadziwika padziko lonse lapansi chifukwa cha mphamvu zawo, ubwenzi wawo, komanso kuchereza alendo.

Mpaka Namche Bazaar, okhalamo adalandira chikhalidwe chakumadzulo ndi manja awo koma sanayiwale miyambo yawo yakale. Kupitilira apo, kupita kumadera awo okongola, mudzazolowera nyumba zawo zamwala, moyo wawo, Mani Walls, ndi mbendera za mapemphero.

Mudzi wa Sherpa ndi likulu la dera la Everest

Pamene ulendo wopita ku Everest Base Camp ukupita patsogolo, mudzadutsa midzi yaying'ono ya Sherpa monga Monjo, Pangboche, Debuche, ndi Dingboche. Mudzapumulanso tsiku ku Namche Bazaar lodziwika kuti likulu la dera la Everest kwa apaulendo ochokera padziko lonse lapansi. Msika wa Namche uli ndi chithumwa chapadera Loweruka pamene amalonda achihindu akuchigwa ndi magulu amtundu wa Tibetan Yak amasonkhana pamalo amodzi kuti achite malonda.

Ulendo ukupita patsogolo, mudzi wa Khumung udzawonekera pamaso panu womwe umadziwika kuti ndi amonke omwe ali ndi khungu la Yeti. Njira yolowera ku Dingboche imakupatsirani njira yowoneka bwino yodutsa m'nkhalango ya rhododendrons ndi mitengo yamlombwa. Pamene mukukwera, taonani mmene mitengoyo imakhalira m’mphepete mwa phiri la Ama Dablam. Njira yopita patsogolo imakufikitsani ku Lobuche komwe mudzawona chikumbutso choperekedwa kwa okwera ogwa.

Yang'anani momwe malo olemerera kuchokera pano asinthira kukhala njira yopanda madzi oundana yomwe imakupatsani mwayi wokwanira wosilira kukongola kwa mapiri a Himalaya aku Nepal.

Nyama zakutchire za Himalayan

Ulendo wa Everest Base Camp kwa oyamba kumene ndi njira yamatsenga yomwe imakupatsirani mwayi wowona mitundu yosowa ya zomera ndi zinyama za dera la Everest. Sagarmatha National Park ndi malo otetezera mbalame zambiri, nyama, zomera, ndi tizilombo ta madera okwera ku Nepal.

Ngati muli ndi mwayi, mutha kukumana ndi Snow Leopard, Himalayan Tahr, Musk Deer, Clouded Leopard, Red Panda, kapena Wild Yak. Momwemonso, Nkhosa za Blue, Pika, ndi Mbawala za ku Tibetan zimatha kukupatsani moni pamalo okwera.

Kuwonjezera pamenepo, pakiyi muli mitundu 118 ya mbalame. Mitsinje ikuluikulu ngati BhoteKoshi ndi DudhKoshi imadutsa pakiyi. Pakiyi imachokera ku 2845 mpaka 8848 m'mwamba, zomwe zikutanthauza kuti pakiyi ili ndi mitundu yosiyanasiyana ya zomera kutengera kukwera kwake. Rhododendrons, pine, birch, ndi nsungwi zimapezeka pamtunda wotsika ndipo pamene kukwera kumawonjezeka munthu amatha kupeza zomera monga zitsamba, mosses, ndi zina zotero.

Chikondwerero chapafupi

Kupatula ulendo wachilengedwe komanso wosangalatsa, ulendo wa Everest Base Camp umakupatsaninso mwayi wowonera ndikuchita nawo zikondwerero zakomweko kudera la Everest. Chikondwerero chimodzi chotere ndi chikondwerero cha Dumji chomwe chimakondwerera makamaka ku Namche Bazaar kuzungulira Epulo kapena Meyi. Zimaphatikizapo kuvina kosangalatsa kwa lama komanso kupereka zakudya zachikhalidwe. Chikondwerero chofunikira kwambiri pano ndi Mani Rimdu chomwe chimakondwerera mwezi wathunthu mu nyengo yophukira chakumapeto kwa Novembala.

Chikondwererochi chimakondweretsedwa ndi Sherpas wamba chifukwa cha thanzi labwino, mwayi, ndi moyo wautali. Anthu amasonkhana pa imodzi mwa nyumba zakale kwambiri za amonke ku Tengboche kukondwerera tchuthi chauzimu. Kupatula amonke a Tengboche, amakondwerera m'malo ena amonke monga Thame ndi Chiwong ku Solukhumbu.

Lamas (amonke achibuda) ndi Sherpas amasonkhana pamodzi kuchita miyambo ndikupemphera kwa Guru Rinpoche Padmasambhava. Chikondwererochi chimaphatikizapo kuvina kwachimonke kobisika ndi mwambo wina wa tantric womwe uli wosangalatsa kuwona. Chiwonetsero chachikuluchi chimakopa mazana a Sherpa ndi alendo kudera la Khumbu chaka chilichonse.

A Sherpas akudera la Everest amakondwerera Chaka Chatsopano chomwe chimadziwika kuti Gyalpo ndi Sonam Lhosar. Sonam Lhosar imagwa kumapeto kwa Januware ndi Gyalpo Lhosar mu February. Zikondwerero zonsezi zimakhala zofunika kwambiri pamoyo wa Sherpa. Amayeretsa nyumba zawo, kufunafuna madalitso, kuphika zakudya zokoma, ndi kulandira achibale awo. Amapanganso magule achikhalidwe ndi nyimbo.

Kachisi ndi Nyumba za Amonke

Kupyolera mu ulendo wathu wa Everest Base Camp kwa oyamba kumene, mudzapeza mwayi wapadera woyendera akachisi ambiri ndi nyumba za amonke zofunika kwambiri m'mbiri. Ku Kathmandu, tidzakutengerani paulendo wa Pashupatinath Temple ndi Mtsinje wa Bagmati. Apa mutha kuchitira umboni mwambo wachihindu wowotcha mitembo, kutengeka mtima kudzakudzazani mukamawona achibale akutsanzikana komaliza ndi okondedwa awo.

Panjira yoyenda, mudzayang'ana nyumba yakale kwambiri ya Khumjung komwe kumasungidwa tsitsi la Yeti. Mudzawonanso nyumba ya amonke yotchuka ya Tengboche yomwe ili m'munsi mwa Ama Dablam yamphamvu komanso yokongola. Kumbuyo, mutha kuwona Nuptse ndi Mount Everest. Ku Pangboche, mudzakhala nyumba ya amonke yakale ya Pangboche komwe kumasungidwa tsitsi la Yeti.

Zakudya ndi zovala zachikhalidwe zaku Nepalese

Dziko la Nepal ndi lokhalo kumene anthu a zilankhulo, zikhalidwe komanso miyambo yosiyanasiyana amakhala mogwirizana. Kudzera paulendo wathu wa Everest Base Camp kwa oyamba kumene, mutha kuchitira umboni zamitundumitundu moyandikira. Ahindu, Asilamu, Abuda, ndi Akristu onse amakhala pamalo amodzi moni, ndi kulemekezana chikhalidwe chawo.

M'chigwa cha Kathmandu, mukhoza kuona amuna akuyenda ku Dhaka Topi, Daura Suruwal, ndi akazi okwatiwa atavala ma saree okongola okhala ndi Bindi wofiira pamphumi pawo. Mukhozanso kuchitira umboni amayi akuyenda momasuka atavala hijab. Pamene mukupita patsogolo paulendo wa Everest Base Camp, mudzawona amuna ndi akazi olimba mtima a Sherpa atavala zovala zawo zokongola zachikhalidwe zomwe zimadziwika kuti kitycow ndi Bakkhu motsatana.

Komanso, inu simungakhoze kuwona zosokoneza chikhalidwe komanso chakudya. Ku Kathmandu, mutha kusangalala ndi mbale zaku Nepalese za Dal Vat Tarkari kupita ku Newari mbale zakomweko monga Baara, Chhoela, Kachila, ndi Chatamari. Mukalowa mumwambo wa Sherpa, mutha kukhala ndi kukoma kwakukulu kwa Dumplings zenizeni za Tibetan, Thukpa, Shya Bhaley, Mkate, ndi Tongba.

Newari Culture of Kathmandu

Chikhalidwe cha Newari chimachokera ku chigwa cha Kathmandu chomwe chapatsa dzina lake mzinda wonse, luso lake, ndi chikhalidwe chake. Pafupifupi ntchito zonse zaluso zodziwika bwino ku Nepal ndi za anthu aku Newari. Amisiri Atsopanowo ndi otchuka chifukwa cha luso lawo lopatulika la nthanthi zachibuda ndi Chihindu.

Alendo ambiri amatenga nawo zojambula zakale za Paubha. Chojambulacho chimatenga miyezi 2 mpaka 3 kuti chitenge mawonekedwe onse omwe ali ndi mwambo komanso luso lokongola.

Momwemonso, ku Bhaktapur, mutha kumizidwa muzojambula zakale za Newari poyendera akachisi otchuka a Bhairava ndi Nyatpola. Pamene mukuyandikira Bochupal Tol, gawo lakale kwambiri la Bhaktapur, mudzawona akachisi ambiri ndi malo opatulika, akudzilowetsa mu moyo wa chikhalidwe cha anthu a ku Nepalese.

Malo Odziwika Kwambiri Padziko Lonse ku Nepal

Ndi ulendo wa Everest Base Camp kwa oyamba kumene, mudzakhala ndi mwayi wofufuza malo otchuka a World Heritage Sites ku Nepal. Chimodzi mwa zigwa za Kathmandu chinalandira Chikhalidwe Chadziko Lonse mu 1979. Chigwachi chinayamba zaka zoposa 1,500, chokhala ndi zipilala ndi nyumba zakale zogwirizana ndi Ahindu ndi Abuda.

Pali akachisi ambiri m'chigwa cha Kathmandu, kuphatikiza akachisi a Changu Narayan ndi Pashupatinath. Palinso madera ena otetezedwa m'chigwachi, monga Bhaktapur Durbar Square, Patan Durbar, ndi Kathmandu Durbar Squares. Onsewa a Durbar Square amawonedwa kuti ali pachiwopsezo chifukwa chakutaya cholowa chawo.

Malo ena a World Heritage komwe mukhala mukupondapo ndi Sagarmatha National Park. Pakiyi idakhazikitsidwa kuti iteteze zachilengedwe, nkhalango, ndi nyama zakuthengo zomwe zili m'derali.

Mitundu yomwe imapezeka m'pakiyi ndi monga Himalayan monal, vulture yellow-billed, panda wofiira, anyani a langur, musk gwape, ndi kambuku wa chipale chofewa. Pakiyi ili ndi mitundu yopitilira 118 ya mbalame