ʻO Everest Gokyo Lake Trek - 13 mau lā

ʻIke huakaʻi

Meaʻai no Everest Gokyo Lake Trek

ʻO ka Trek ma luna o nā mauna kupaianaha he ʻike ola. ʻO ka mālama ʻana i ka meaʻai olakino me nā meaʻai maʻemaʻe e hāʻawi ai i ka mana a me ka ikehu he mea koʻikoʻi no nā huakaʻi he nui.

He mea koʻikoʻi ka ʻai ʻana i ka meaʻai kiʻekiʻe i loko o nā protein a me nā kalapona e hoʻomau i ko mākou pae kino ma ko mākou piʻi mauna. ʻOiai inā hiki ke liʻiliʻi nā meaʻai ma ka hele wāwae a ʻokoʻa ka ʻono ma mua o nā mea ma nā kūlanakauhale, pono lākou a hoʻopiha.

Loaʻa nā ʻano meaʻai like ʻole ma nā menus o nā hale kī i ka wā e hele wāwae ai, i kuke ʻia e ka poʻe kamaʻāina. ʻO ka berena Tibetan (ʻo ia hoʻi i kapa ʻia ʻo Gurung berena ma ka ʻāina ʻo Annapurna), Chapati me ka Cheese, Oatmeal, French toast with jam, honey, & peanut butter, Corn Flakes, Hash Browns, fried, scrambled, and boiled eggs, pancakes, porridge with milk, Muesli, vegetable items, and other hot drinks (koe o ka Americano) nā koho o ka ʻaina kakahiaka.

ʻO Thukpa (noodle soup), Dahl a me Bhat (kahi kīʻaha Nepalese kuʻuna), Momos (dumplings), berena Tibetan/Chapatti, Macaroni, Spaghetti, Sherpa Stew, soups, steaks, mea ʻuala, sandwiches, pizza, raiki me ka curry, spring rolls, burgers, yak steak, a me nā mea ʻono he mau koho wale nō i loaʻa no ka ʻaina awakea.

Loaʻa nō hoʻi no ka ʻaina ahiahi ʻo Momos (dumplings), Thukpa (noodle soup), Dahl a me Bhat (kahi kīʻaha Nepalese kuʻuna), berena Tibetan/Chapatti, Macaroni, Spaghetti, Sherpa Stew, soups, steaks, mea ʻuala, sandwiches, pizza, raiki me ka curry, spring rolls, burgers, yak steak, desserts, & a selection of hot and anu. Hana ʻia kēia mau meaʻai i koho maikaʻi ʻia me nā meaʻai hou, ka meaʻai kaulike, a me nā kūlana maʻemaʻe koʻikoʻi me ka noʻonoʻo o ka poʻe holo mauna.

ʻOiai ua helu ʻia nā koho meaʻai ʻole ma nā papa kuhikuhi o nā hale kī, ʻaʻole i ʻōlelo ʻia e ʻai i ka ʻiʻo ma nā wahi kiʻekiʻe o nā uka ma muli o nā pilikia maʻemaʻe a me ke olakino. Manaʻo mākou e ʻoluʻolu ʻoe mai ʻai ʻoe i ka ʻiʻo, inu waiʻona, a puhi ʻole paha i ka wā e hele ana.

Hiki iā ʻoe ke hoʻokaʻawale i nā mea maikaʻi e like me Rice Pudding, Apple Pie, Fruit Snickers/Mars Bars, Popcorn, Cake, and Pastries no nā mea ʻai a me nā meaʻai. Nui nā koho no nā mea inu wela, e like me ka ʻeleʻele a i ʻole ka waiu kofe, ʻeleʻele/mint/ginger/green/lemon honey teas, kokoleka wela, mango wela, ʻalani, a me nā ʻano wai like ʻole.

Nā koho wai:

Loaʻa nā hale kūʻai e kūʻai aku ana i nā ʻōmole wai mineral maʻamau ma ka ʻāina ʻo Everest, a he nui nā hale kīʻaha kī e hāʻawi i nā pūnāwai kahi e hiki ai iā ʻoe ke hoʻopiha i kāu mau hue wai. ʻOiai ke aʻo ʻia nei ka hoʻohana ʻana i kahi LifeStraw a i ʻole nā papa hoʻomaʻemaʻe wai, palekana pinepine ka hoʻopiha ʻana mai nā paʻi a i ʻole nā kumu wai. I nā kiʻekiʻe kiʻekiʻe e inu i ka 2-3 lita o ka wai i kēlā me kēia lā e hoʻololi i ka oxygen nalowale.

ʻIke no nā hale noho:

Hāʻawi nā hale kī kī ma nā uka i kahi hoʻokipa maʻamau. Loaʻa i nā lumi ʻelua a ʻekolu mau moena hoʻokahi me nā pākeke ʻoluʻolu, nā uluna, a me nā moena, a me nā lumi ʻauʻau pili (ʻaʻole hiki ke loaʻa mau) a me nā hiʻohiʻona nani. E loaʻa i nā wahine mākaʻikaʻi e hele kaʻawale hoʻokahi lumi pilikino me ka uku ʻole. Ma ka huakaʻi holoʻokoʻa, e hōʻoia mākou e noho ʻoe i nā hale kī maikaʻi loa i hiki ke loaʻa, kēlā me kēia me kahi hiʻohiʻona mauna.

Aia ma Kathmandu he mau hōkū ʻelima mau hōkele e noho ai. Inā makemake ʻoe, hiki iā mākou ke kōkua iā ʻoe e hoʻopaʻa inoa ma nā hōkele ʻehā a i ʻole 5-hōkū.

Nā ʻae a me nā palapala passport:

Pono ʻoe i kahi visa e komo i Nepal inā ʻoe e hele ana i laila. Loaʻa ka "Visa Hōʻea" no ʻeono mau mahina mai ka lā i hoʻopuka ʻia ma ke kahua mokulele ʻo Kathmandu. He 30 lā ka visa mākaʻikaʻi he USD 40 no ke noi ʻana, koe naʻe ka poʻe paʻa palapala passport Kina a me India, ʻaʻole i uku ʻia.

I ka manawa e hele ai i Everest Gokyo Lake:

E koho i ka mahina kūpono no kāu huakaʻi hele wāwae poina ʻole! ʻO ka puna, ke kauwela, ke kau, ka hāʻule, a me ka hoʻoilo nā kau ʻelima o Nepal. ʻO nā kau huakaʻi maikaʻi loa ma Nepal no ka hele ʻana i Everest Base Camp a i ʻole nā ​​wahi ʻē aʻe ʻo ka hāʻule a me ka puna.

ʻO ke kau ma mua o ka mahina, a i ʻole ka pūnāwai, e mau ana mai Pepeluali a Mei, me ka ʻoluʻolu, maloʻo a me nā mahana ʻoluʻolu. ʻOiai e hāʻawi ana i nā hiʻohiʻona aniani o nā mauna a me ka ʻāina, ʻo ia ka manawa kūpono o ka makahiki no ka hele wāwae ʻana ma ka wahi ʻo Everest. Aia paha ka mahana ma waena o -10 & -12 degere Celsius i ka pō a hiki i ka 15-20 degere Celsius i ke ao, e pili ana i ka lewa. Hoʻonuiʻia ka nani o ka hele wāwae e ka pua pua a me ka'ōmaʻomaʻo i ka puna.

ʻO kekahi manawa maikaʻi o ka makahiki no Everest Gokyo Lake Hiking ʻo ka hāʻule (post-monsoon). Hoʻokomo ʻia ʻo Kepakemapa a hiki i Dekemaba. ʻO ke kauwela ka manawa maikaʻi loa no ka hele wāwae ʻana, me nā mahana e ʻokoʻa ma waena o 14 & 20 degere Celsius i ke ao a ma lalo o -5 a i ʻole -10 degere Celsius i ka pō.

Palekana huakaʻi:

Pono e loaʻa i ka poʻe e komo ana i ka huakaʻi a i ʻole ka papahana huakaʻi ma nā mauna. Hāʻawi ia i kou palekana a me ka hōʻoluʻolu i ka wā e hele ana. ʻO ka ʻinikua huakaʻi holoʻokoʻa e pili ana i ka haʻalele ʻana i ka helikopter pilikia, nā koina hoʻokuʻu olakino, nā hōʻeha pilikino, nā kumukūʻai hoʻihoʻi, a me nā maʻi. ʻO kahi kulekele ʻinikua huakaʻi maikaʻi e hōʻoia i ka uhi ʻia o nā hanana i manaʻo ʻole ʻia.

Papa helu no ka hele wāwae ʻana:

Aia ma lalo iho nei nā mea e pono ai no ka hele wāwae ʻana no Nepalese. Loaʻa ka hapa nui o kēia mau mea ma Kathmandu.

ʻElua mau pālule wela

huluhulu pullover a i ka lole

(Waterproof shell jacket) Windcheater

E hāʻawi ka ʻoihana i kahi ʻaʻahu lalo inā makemake ʻoe.

pants fleece/wool commodious

(Ma ka liʻiliʻi ʻelua mau paʻa) o nā pants trekking

nā mīkina lima huluhulu a i ʻole nā mittens

mīkina lima no ka hele wāwae

nā kāmaʻa hele wāwae me nā kaula keu

ʻO nā kāmaʻa me nā kīʻaha

ʻaʻahu ʻauʻau a me ka lole ʻauʻau

nā pālule pulupulu hele wāwae a me nā pālule

Pāleʻa a i ʻole scarf

nā maka aniani

ʻeke moe (inā ʻaʻohe āu i loaʻa, e hāʻawi kekahi iā ʻoe)

nā pou hele wāwae, inā makemake ʻia

ʻeke lā (ʻoi aku ma mua o 40 L)

(1) Nā kukui

kahi laka liʻiliʻi no ka ʻeke lā

2 lita o nā ʻōmole wai hiki ke hoʻohana hou

nā papa no ka kānana wai a me ke kukui uila

Kāwele holoi.

ʻO nā mea holoi lole (nā ʻiʻo pulu, nā kāwele hoʻomaloʻo wikiwiki, ka pepa toilet, nā huahana hoʻomaʻemaʻe, nā lehelehe, ka pale lā, nā pale hoʻomaʻemaʻe, ka mea hoʻomaʻemaʻe lima, nā ʻoki kui, nā aniani liʻiliʻi, ka niho niho a me nā pulupulu, etc.)

Paʻa ua

pahu kōkua mua no kēlā me kēia kanaka

Ka ʻoluʻolu a me ka palekana:

ʻAʻohe mea koʻikoʻi iā mākou ma mua o ka palekana o kā mākou mea kūʻai aku, limahana, a me nā malihini ʻē aʻe. E alakaʻi ʻia ʻoe e nā Sherpas ʻike a aloha i kamaʻāina ma kahi o ka hike. No nā kumu palekana, e loaʻa iā lākou nā lako kōkua mua a me nā lako pono me lākou. Paipai mākou iā ʻoe e lawe pū i kāu mau lāʻau lapaʻau. Loaʻa iā mākou nā lawelawe helikopa hoʻopakele i mākaukau e lawe i nā mea kūʻai aku i nā wahi haʻahaʻa a i ʻole Kathmandu i ka hihia o ka pilikia a i ʻole ka maʻi kiʻekiʻe.

I ka wā e hele ai, e ʻoluʻolu e mālama pono iā ʻoe iho ma o ka mālama ʻana i nā wahi i koho ʻia, ka mea nui ke ʻike ʻoe i nā miula, yaks, a me nā holoholona ʻē aʻe i hoʻohana ʻia no ka lawe ʻana. E nānā pono i nā wahi paʻa o ke ala a mālama i kahi mamao palekana.

Kaʻahele noʻonoʻo:

Kākoʻo mākou i ka moʻomeheu kūloko, nā kānāwai, nā kuʻuna, a me nā manaʻoʻiʻo a me ka mākaʻikaʻi kuleana. Ma mua o kou komo ʻana i kekahi hana i loko o nā kauhale kūloko, e ʻoluʻolu e noi i kāu mau alakaʻi no ka ʻae ʻia. Ma ka hoʻolei pono ʻana i ka ʻōpala, hiki iā ʻoe ke mālama i ka maʻemaʻe o ke kaiapuni a kōkua i ke kaiāulu i ka hoʻolaha ʻana i nā pono o ka mākaʻikaʻi. Hoʻokomo ʻo Ambition Himalaya i ka Kathmandu Environmental Education Project (KEEP) e paipai i ka huakaʻi ʻike kaiaola a hoʻomau.

Ma ka Trek, ka lawe ʻana:

Hāʻawi mākou i nā lawelawe kaʻa kaʻa i makemake ʻia no kāu huakaʻi, me ka hōʻea ʻole a me nā lawelawe haʻalele. Ke hōʻea ʻoe, e hoʻokipa ʻia ʻoe e kahi limahana o ka mokulele aloha me nā pua maʻamau a hoʻonohonoho i ka lawe ʻana i ka hōkele kūpono. Ma ke noi, loaʻa nā kaʻa kaʻa pilikino no nā huakaʻi kūlanakauhale, me nā mākaʻikaʻi nani o ke awāwa ʻo Kathmandu a me nā huakaʻi hele mai Nagarkot.

Hoʻopaʻa a me ke kaʻina hana uku:

ʻO kahi hui huakaʻi hele a me ka huakaʻi ma Nepal me ka ʻae aupuni a me ke kākau inoa ʻana i kapa ʻia ʻo Ambition Himalaya Treks and Expeditions. ʻO 61288/065/066 ka helu hoʻopaʻa inoa no kā mākou ʻoihana. Hoʻopili mākou i kekahi mau hui mākaʻikaʻi kūloko a me ka honua. Ua kono ʻia ka poʻe ʻimi huakaʻi e hoʻopaʻa pū me mākou a hui pū me ko mākou ʻohana. Hāʻawi mākou i kā mākou mea kūʻai aku i kahi home mamao mai ka home ma o ka mālama ʻana iā lākou e like me ka ʻohana.

Pono ka 20% o ka uku o ka huakaʻi no ka mālama ʻana i nā hale noho, nā alakaʻi, nā ʻae hele wāwae, a me ka lawe ʻana ma mua o ka hoʻopaʻa ʻana i kahi huakaʻi me mākou. Ke hōʻea ʻoe, hiki iā ʻoe ke uku i ke koena me ke kāleka hōʻaiʻē a i ʻole ke kālā (e paipai ʻia ke kālā). Ke hoʻopaʻa inoa, noi mākou iā ʻoe e hāʻawi i nā kope o kāu ʻinikua huakaʻi, passport, a me ka ʻike mokulele.

ʻO nā lilo no ka huakaʻi hele pilikino:

I ka wā e hele ai, ua hoʻokomo ʻia nā meaʻai a pau (ka ʻaina kakahiaka, ka ʻaina awakea, a me ka ʻaina ahiahi) i loko o ka pūʻolo. ʻO kēlā me kēia pā pā a me nā hoʻolimalima pilikino, e uku hou ʻia.

E kōkua kēia ʻike iā ʻoe i kou hoʻolālā ʻana i kāu Trek i Everest Gokyo Lake. E ʻoluʻolu e kākau iā mākou me nā nīnau a huikau paha.