Ma'i Mauna Ko'iko'i

ʻO ka maʻi mauna acute (maʻi kiʻekiʻe)

ʻO ka maʻi kiʻekiʻe i ʻike ʻia ʻo Acute Mountain Sickness hiki ke loaʻa ka lawa o ka oxygen mai ka lewa ma nā wahi kiʻekiʻe. Hoʻokumu kēia i nā hōʻailona e like me ke poʻo ʻeha, pau ka ʻai, a me ka pilikia hiamoe. Loaʻa pinepine ia i ka wā e hele wikiwiki ai ka poʻe i maʻa ʻole i ke kiʻekiʻe mai nā kiʻekiʻe haʻahaʻa a i 8000 ft. (2438 m) a i ʻole. No ka laʻana, loaʻa paha ʻoe i ka ʻeha o ke poʻo ke hele ʻoe a i ʻole ke kaʻa ʻana ma luna o kahi ala mauna kiʻekiʻe, hele i kahi kiʻekiʻe kiʻekiʻe o Himalaya. He paʻakikī ke hoʻoholo i ka mea e hoʻopilikia ʻia e ka maʻi kiʻekiʻe, no ka mea, ʻaʻohe kumu kikoʻī e pili ana i kahi maʻi maʻi kiʻekiʻe. Eia naʻe, hiki i ka hapa nui o nā kānaka ke piʻi i 2,400 mika (8,000 ft.) me ka pilikia ʻole.

He mea maʻamau ka maʻi kiʻekiʻe haʻahaʻa. ʻAʻole ʻike ka poʻe loea i ka mea e loaʻa a ʻaʻole. ʻAʻole pili kou pae kino a i ʻole he kāne a he wahine paha i ka loaʻa ʻana o ka maʻi kiʻekiʻe.
Hiki ke pilikia ka maʻi kiʻekiʻe. Maikaʻi ka mālama pono inā hele ʻoe i ka piʻi kiʻekiʻe a i ʻole kahi hoʻomoana (e like me ka Rockies) a i ʻole e hoʻolālā i kahi hoʻomaha a huakaʻi paha ma nā ʻāina kiʻekiʻe e like me Peru, Ecuador, a me Nepal etc.

He aha ke kumu o ka maʻi kiʻekiʻe?

"ʻoi aku ka lahilahi" o ka ea ma nā wahi kiʻekiʻe. Ke hele wikiwiki ʻoe, ʻaʻole hiki i kou kino ke loaʻa ka nui o ka oxygen e like me ka mea e pono ai. No laila pono ʻoe e hanu wikiwiki. ʻO kēia ke kumu o ka maʻi poʻo a me nā hōʻailona ʻē aʻe o ka maʻi kiʻekiʻe. Ke hoʻomaʻamaʻa kou kino i ke kiʻekiʻe, pau nā hōʻailona.

He aha nā hōʻailona?

ʻO nā hōʻailona o ka maʻi kiʻekiʻe:

• He poʻo, ʻo ia hoʻi ke kuʻi maʻamau. E ʻoi aku ka ʻino i ka pō a i kou ala ʻana.
• ʻAʻole makemake e ʻai.
• Ka maʻi i kou ʻōpū. E luaʻi paha ʻoe.
• Nawaliwali a luhi. I nā hihia koʻikoʻi, ʻaʻohe ou ikaika e ʻai, ʻaʻahu iā ʻoe iho, a hana paha i kekahi mea.
• Ala aʻe i ka pō a hiamoe maikaʻi ʻole.
• Puhihihi.

Kāohi

ʻO ka piʻi mālie ke ala maikaʻi loa e pale aku ai i ka maʻi kiʻekiʻe. ʻO ka pale ʻana i nā hana koʻikoʻi e like me ka skiing, hiking, etc. ʻO ka waiʻona a me nā lāʻau hiamoe he mea hoʻohaʻahaʻa hanu, a no laila e hoʻolōʻihi i ka hana acclimatization a pono e pale ʻia. ʻO ka waiʻona hoʻi e hoʻoulu i ka dehydration a hoʻonui i ka AMS. No laila, ʻo ka pale ʻana i ka inu ʻona i nā hola 24-24 mua ma kahi kiʻekiʻe kiʻekiʻe ka manaʻo maikaʻi loa o Ambition Himalaya Treks.

Ua kamaʻāina loa nā alakaʻi a me nā mea lawe puka mai Ambition Himalaya Treks a me nā huakaʻi i kēia pilikia a no laila ua lawa kā lākou hoʻoikaika ʻana e kōkua. ʻO ka maʻamau, ua aʻo ʻia nā alakaʻi me ka hoʻomaʻamaʻa lapaʻau kumu (First Aid) a no laila hiki iā lākou ke kōkua iā ʻoe.

Inā makemake ʻoe e heluhelu a ʻike hou aku e pili ana i ka maʻi mauna Acute hiki iā ʻoe ke hele i kēia loulou ma lalo nei,
https://en.wikipedia.org/wiki/Altitude_sickness