ʻO Everest Base Camp Trek - 14 mau lā

ʻIke huakaʻi

ʻO ke kau maikaʻi loa

Hiki ke komo i ka makahiki holoʻokoʻa, hāʻawi ka Everest Base Camp i ka ʻike nani loa i nā kau o ka hāʻule a me ka pūnāwai . ʻO ka mahana mālie mai -1 a 15 degere Celsius i nā mahina o Kepakemapa, ʻOkakopa, a me Nowemapa (ʻAuhau) e hoʻolilo i kāu mau hola hana lōʻihi i mea leʻaleʻa. ʻOiai ʻo ka mahana 16 degere Celsius o nā mahina pūnāwai o Malaki, ʻApelila, a me Mei he ʻoi aku ka hōʻoluʻolu.

E hoʻomanaʻo ʻia kāu huakaʻi me nā mea kanu a me ka ʻāina e hoʻololi mau ana i ka lani uliuli. E hui ʻoe i nā poʻe huakaʻi he nui kekahi e piʻi ana i ka Island Peak, ʻo kekahi me ka manaʻo paʻa e lanakila i ka mauna Everest e hauʻoli e haʻi i kā lākou mau moʻolelo a kaʻana like i ko lākou ʻike.

ʻO ke kiʻekiʻe a me ka mamao hele wāwae

Hoʻokiʻekiʻe ʻia ma kahi kiʻekiʻe o 5316 m ma luna o ka ʻilikai, ʻo ka Everest Base Camp ma kahi o 200 a 300 km mai Kathmandu. Pono ʻoe ma kahi o 14 mau lā e uhi i kēia mamao me ka wāwae.

E hoʻomaka ana i kāu huakaʻi, e lele ʻoe i Lukla ma kahi o 367 km mai ke kapikala. Ke hoʻopau nei ʻoe i kāu huakaʻi mai Lukla a i Everest Base Camp, e uhi ʻoe ma kahi o 65 km ma ka hele ʻana ma nā ʻāina mauna like ʻole o kekahi mau kauhale no 12 lā.

No laila, ma ka awelika, i kēlā me kēia lā e piʻi ʻoe no 15 km ʻaʻole paʻakikī inā ʻoe i ke olakino maikaʻi a me ke kino.

ʻO ka hele wāwae kiʻekiʻe / liʻiliʻi i kēlā me kēia lā

Mai ka hoʻomaka ʻana o kā mākou huakaʻi Everest Base Camp, e hele ʻoe no 4 a 7 mau hola i kēlā me kēia lā me kahi hoʻomaha pōkole no ka ʻaina awakea a me nā kiʻi ma waena. ʻO ka hola hele e pili ana i ka wahi hoʻomaha a mākou i hoʻonohonoho ai no ʻoe ma ka huakaʻi. Ma muli o kou kaʻina a me ka ʻāina āu e hele ai.

No ka laʻana, i ka hele ʻana mai Lukla a hiki i Phakding, he pōkole a maʻalahi ke ala e hiki ai iā ʻoe ke uhi ma kahi o 3 mau hola. Ke hele ʻoe ma Phakding, Namche, Tengboche, Dingboche, a me Lobuche, e hele ʻoe no kahi kokoke i 4 a 7 mau hola i ka lā.

ʻO ka hele wāwae nui loa āu e mākaukau ai ma ka lā 9 a me ka lā 10 o ka huakaʻi. Ma ka lā 9, e hele ʻoe i ka wāwae i ka Everest Base Camp mai kahi e hoʻi ai ʻoe i Gorakshep kahi e pono ai ka 8 a 9 mau hola o ka piʻi.

Ma ka lā 10, e piʻi ʻoe i ka Kala Patthar a hoʻi i Pangboche e pono ai ʻoe e piʻi no 9 a 10 mau hola. Mai ka lā 11, ke hoʻopuni ʻoe i kāu huakaʻi, e iho ana ʻoe ma ke alahele i ʻoi aku ka hōʻoluʻolu o ke koena o ka huakaʻi.

pilikia

ʻOiai he huakaʻi hele wāwae lōʻihi, ʻaʻole i loaʻa i ka huakaʻi Everest Base Camp nā pilikia ʻenehana nui. ʻO ke ala holoʻokoʻa i ke kahua hoʻomoana he hale maikaʻi loa ma nā kauhale liʻiliʻi a mākou e hele ai. ʻAʻole ia manaʻo ʻaʻole pono ʻoe e kū i nā pilikia. E hoʻomanaʻo, pono ʻoe e hele 5 a 7 mau hola i ka lā ma ka awelika. Pono ʻoe e alo i nā mahana anu hiki ke piʻi i kekahi manawa -15°C a manaʻo i nā hopena o ka hoʻonui ʻana i ke kiʻekiʻe.

Eia naʻe, hiki i kēlā me kēia kanaka me ka hoʻoikaika kino kino a me ka noʻonoʻo ikaika ke komo i kēia huakaʻi. He kūpono no ka hoʻomaha ʻohana pōkole, hāʻawi kēia huakaʻi i kahi manawa e aʻo ai i ka naʻauao he nui i waena o nā kauhale pōhaku kiʻi a mālama maikaʻi ʻia, a me ka ʻike Buddhist.

Hiki i kahi huakaʻi hoʻomaka i Everest Base Camp?

ʻAe, inā he kanaka hele wāwae ʻoe i loaʻa ʻole ka ʻike mua i ka holoholo mauna, ka piʻi ʻana, a i ʻole nā haʻuki koʻikoʻi, hiki iā ʻoe ke hoʻokō pono i kāu moeʻuhane e ʻike i ka mauna o nā mauna.

ʻO ka mākaukau e hele no nā hola lōʻihi ma ka ʻāina mauna a me ka makemake e hoʻololi i kahi noho maʻalahi i nā hale hoʻokipa mauna ʻo ia wale nō ke kumu no ke komo ʻana i kēia huakaʻi. Ma luna o nā mea a pau, ʻo ka pilikia kino a me ka noʻonoʻo o ka hele lōʻihi ma luna o ka ʻāina pali a me nā kiʻekiʻe kiʻekiʻe e kōkua i ka hoʻomohala ʻana i ke kūpaʻa, ka hoʻomanawanui, a me ka hilinaʻi iā ia iho.

No laila, ʻoiai inā he mea hou ʻoe i ka hele wāwae kiʻekiʻe, mai hoʻokaʻulua e hoʻokaʻaʻike mai iā mākou e komo i kēia huakaʻi. E hāʻawi mākou i nā ʻike āpau e pono ai e hoʻokō maʻalahi i kēia huakaʻi.

Kau Ola

E like me ka mea i kūkākūkā ʻia ma luna nei, ʻaʻole paʻakikī a koi ʻia kā mākou huakaʻi Everest Base Camp. ʻO nā mea a pau a mākou e noi aku nei iā ʻoe e hoʻoikaika kino kino a me ka noʻonoʻo. Inā loaʻa iā ʻoe kekahi maʻi maʻi, manaʻo mākou e ʻimi ʻoe i ka ʻōlelo aʻo mai kāu kauka.

E hōʻoia ʻoe e hoʻoikaika i kou wāwae a me nā ʻiʻo kumu ma kahi o 2 mau mahina ma mua o kou komo ʻana i kēia huakaʻi. No laila hiki ke hoʻonui i kou pae hoʻomanawanui a hiki iā ʻoe ke piʻi maʻalahi no nā hola lōʻihi me ka pilikia ʻole.

Eia kekahi, he mea koʻikoʻi kou kūlana noʻonoʻo i ka wā e hoʻomaka ai ʻoe i kēia huakaʻi. Hoʻolako maikaʻi ʻia ka ʻāpana kiʻekiʻe haʻahaʻa me nā ʻoihana maikaʻi akā ma nā wahi kiʻekiʻe, paʻa mau nā mea hana ma muli o ko lākou mamao a me ka honua. No laila, e noho kaawale no kekahi mau lā mai ka nani o ka ʻauʻau wela, WIFI, nā keʻena wela waena, a me nā lumi ʻauʻau i hoʻopili ʻia.

Akā, e hoʻomanaʻo, ʻo ia nō i kēia mau manawa pilikia e ʻike ai ʻoe i kou ikaika i loko a me ka hiki ke lanakila i nā pilikia.

Hoʻomākaukau a hoʻomaʻamaʻa

Ma hope o ka hoʻoholo ʻana e hui pū me ka huakaʻi ʻo Everest Base Camp, e ʻoluʻolu e ʻoluʻolu ʻoe e komo i kekahi mau hana haʻuki maʻalahi e hiki ke hoʻonui i kou ikaika. Manaʻo mākou e hoʻomaʻamaʻa ʻoe i ka holo, ka hele wāwae, ka ʻauʻau, ka piʻi ʻana, a me ke kaʻa kaʻa no hoʻokahi mahina ma mua o ke komo ʻana i kēia huakaʻi.

Eia kekahi, e noʻonoʻo e hele i ka hoʻomaʻamaʻa kiʻekiʻe maʻalahi e like me ka huakaʻi hele kokoke i nā mauna haʻahaʻa haʻahaʻa o kou ʻāina. E kōkua kēia hana iā ʻoe e hoʻololi i ka lewa lahilahi o ka ʻāina kiʻekiʻe o Nepal.

A, ʻo ka noʻonoʻo a me ka yoga kekahi mau hana maikaʻi e hoʻonui ai i kou ikaika noʻonoʻo a me ka mālie o loko. I kēlā me kēia ʻano pilikia a hoʻonāwaliwali paha, hiki iā ʻoe ke noho mālie a ʻike i ka maluhia o loko.

Nā Alanui ʻē aʻe

ʻO ka mea kupanaha loa e pili ana i ka huakaʻi ʻo Everest Base Camp he nui nā ala ʻē aʻe e hiki ai iā mākou ke hōʻea i ke kumu. Ma waho aʻe o ka huakaʻi maʻamau 14-lā i ke kahua hoʻomoana, aia nā koho he nui e koho ai. E like me ka huakaʻi ʻo Everest Base Camp me ʻekolu Passes huakaʻi kahi e hele ai ʻoe ma waena o nā ala mamao loa o ka honua. E hele ʻoe i Kongma La, Cho La, a me Renjo La Passes ma mua o kou kipa ʻana i kahi hoʻomoana.

Inā manaʻo ʻoe ʻaʻole kāu kīʻaha kī ke hele ʻana i ʻekolu Passes, a laila e koho i ka huakaʻi Everest Base Camp ma o Tashi Lapcha Pass. E kaʻa ʻoe mai Kathmandu a hiki i Charikot a hele i ke awāwa ʻo Rolwaling e hele i ka Pass a hiki i Everest Base Camp.

No ka poʻe aloha kūlohelohe, hiki iā ʻoe ke hele i ka Everest Base Camp me kahi hike i ke kai mālie ʻo Gokyo Lake me ke koho o ka lanakila ʻana i ka piko ʻo Gokyo Ri. ʻAʻole hoihoi? ʻAe, loaʻa iā mākou hoʻokahi koho hou no ʻoe.

E hoʻokele mākou iā ʻoe i Jiri mai Kathmandu a lawe iā ʻoe i kekahi mau kauhale nani o Sete, Junbeshi, Nunthala, Bupsa, Surke, a laila i Phakding.

E ʻoluʻolu e kelepona mai iā mākou no ka hele ʻana i Everest Base Camp ma o ke ala āu e makemake ai.

Maʻi Altitude

Hiki i ka ma'i ki'eki'e ke hele i ka huaka'i ki'eki'e e like me Everest Base Camp. Hiki paha iā ʻoe ke ʻike i nā hōʻailona liʻiliʻi o kēia maʻi inā ʻoe he mākaʻikaʻi akamai a i ʻole ʻoe e hauʻoli i ke olakino maikaʻi. Loaʻa kēia maʻi ma muli o ke ea lahilahi a me nā pae oxygen haʻahaʻa i ka lewa o nā wahi kiʻekiʻe e like me Everest Base Camp.

No laila, pono ka hoʻomaʻamaʻa maikaʻi ʻana o kou kino i kahi kiʻekiʻe. Ua hoʻonohonoho mākou i ʻelua lā hoʻomaha ma Namche a me Dingboche i ka wā mua o ka huakaʻi. E hoʻohana maikaʻi mākou i kēia mau lā ma ka hele wāwae ʻana no kekahi mau hola a hoʻomaha nui.

Eia nō naʻe, hiki paha iā ʻoe ke nausea, hiamoe, hiamoe, pau ka ʻai, a me ke poʻo ʻo ia nā hōʻailona maʻalahi o kēia maʻi. Inā pēlā, ʻo ka lawe ʻana i kahi papa paracetamol, a i ʻole Ibuprofen no ke poʻo ʻeha a me Diamox no ka paʻakikī o ka hanu hiki ke hoʻomaha koke iā ʻoe.

Inā ʻaʻole kōkua ka lāʻau lapaʻau, hiki iā ʻoe ke iho koke a piʻi i luna ma hope o ka maikaʻi ʻana. ʻO ka inu nui ʻana i ka wai, a me ka wai, a me ka pale ʻana i nā meaʻai kaumaha, ka puhi ʻana, a me ka waiʻona kekahi mau mea pale no ka maʻi kiʻekiʻe.

Ka ai a me ka inu

E hoʻolako mākou i nā meaʻai a pau (Breakfast, lunch, and dinner) me nā huaʻai hou i ka wā o ka huakaʻi. Ke noho nei ma ke kūlanakauhale, nui nā koho no ka ʻai ʻana e like me kāu koho. No laila, hāʻawi mākou i ka ʻaina kakahiaka wale nō ke noho ʻoe ma Kathmandu.

I ka wā o ka huakaʻi, e hoʻolako ʻia ka ʻaina kakahiaka a me ka ʻaina ahiahi ma ka hale hoʻokipa kahi a mākou e hoʻomaha ai no ka pō. Hāʻawi ʻia ka ʻaina awakea ma ke ala o ka Everest Base Camp.

Ua hoʻomohala maikaʻi ʻia nā hale hoʻokipa ma ke ala a hāʻawi i nā ʻano meaʻai like ʻole mai nā meaʻai Nepali , India , Kina , a me Tibet . Hiki iā ʻoe ke hauʻoli i kekahi mau pai a me nā keke i hoʻomoʻa hou ʻia. No ka ʻaina kakahiaka, loaʻa iā ʻoe ke koho mai nā hua moa i hoʻolapalapa ʻia, porridge, berena, toast, chapati, a pēlā aku.

No ka ʻaina awakea a me ka ʻaina ahiahi, hiki iā ʻoe ke kauoha i nā chowmen, pizza, thukpa, momo, a i ʻole Dal Vat Tarkari . E hauʻoli i kāu pāʻina me ke kīʻaha wela o ke kī masala, ke kī ʻeleʻele, ke kī meli lemona, a i ʻole ke kī a i ʻole ke kofe me ka pata Tibet.

ʻO nā wai huaʻai, nā mea inu ʻoluʻolu a paʻakikī mai nā mea inu cola a hiki i ka waiʻona hiki ke uku iā ʻoe i kahi uku hou no ka mea ʻaʻole lākou mai kā mākou pūʻolo.

Ka hoʻouka ʻana i nā hāmeʻa a me ka Pūnaewele

Mai hopohopo e pili ana i ka hoʻouka ʻana i kāu mau hāmeʻa a me nā mea hana i ka wā o ka huakaʻi. Loaʻa i nā lumi i loko o nā hale hoʻokipa nā kumu uila kahi e hiki ai iā ʻoe ke hoʻopaʻa i kāu kelepona paʻa, pahupaʻikiʻi, a me kāu kamepiula. ʻaneʻane loaʻa i nā kauhale a pau ka lako uila 24-hola i kēia manawa a loaʻa pū kekahi i ka mana lā. No laila, ʻaʻole pilikia ka hoʻopaʻa ʻana i nā hāmeʻa akā ma nā kiʻekiʻe kiʻekiʻe, hiki i nā mea hale hale ke uku i kekahi mau Nepali rupee no ka lawelawe.

No nā pili pūnaewele, hāʻawi pū nā hale hoʻokipa i nā lawelawe WIFI maikaʻi. A hiki i Namche, loaʻa paha iā ʻoe ka WIFI manuahi akā i ka loaʻa ʻana o ke kiʻekiʻe, pono ʻoe e uku i kahi uku keu. Eia hou, ua hāʻawi mai ʻo Nepal Telecom a me NCELL i kekahi mau pūʻolo data i hiki iā ʻoe ke hauʻoli i kahi pilina pūnaewele 24-hola ma ke ala holoʻokoʻa.

pela

ʻAʻole pono ke kāleka TIMS no ka hele wāwae ʻana i ka Everest Base Camp akā pono ʻoe i ʻelua mau palapala ʻae ʻē aʻe: ʻO ka Palapala ʻAe Komo ma ka Pāka Lahui ʻo Sagarmatha a me ka Palapala ʻAe Komo ma ke Kaona ʻo Khumbu.

ʻO ke kālā i hōʻiliʻili ʻia mai kēia mau ʻae ʻia e hoʻohana ʻia no ka holomua ʻana i nā kauhale a me ke ola o nā kamaʻāina. Hāʻawi ʻia ka palapala ʻae ʻo Sagarmatha National Park e ke keʻena ʻo Nepal Tourism Board o Kathmandu a i ʻole kauhale Monjo e uku iā ʻoe i NPR 3000 (USD 25) i kēlā me kēia kanaka. No nā lāhui SAARC, ʻo ke kumukūʻai ʻo NPR 1500 (USD 10) i kēlā me kēia kanaka.

Hāʻawi ʻia ka Palapala Kuʻuna Kūʻai Kūʻai ʻo Khumbu ma Lukla a i ʻole Monjo e uku iā ʻoe NPR 2000 (USD 15) i kēlā me kēia kanaka.

He lā maʻamau i ka wā o ka huakaʻi

Ke hōʻoiaʻiʻo nei mākou e loaʻa iā ʻoe nā mea ʻoi aku ma mua o kāu i kūʻai aku ai i ka wā e hele ai i kā mākou huakaʻi ʻo Everest Base Camp. ʻO ka lā āu i komo ai i kēia huakaʻi e paʻa mau loa i loko o kou noʻonoʻo. Mai ka hoʻoilina moʻomeheu waiwai o Kathmandu a hiki i ka moʻomeheu kahiko o ka Buddhism, mai nā pāpū uliuli o Kathmandu a i ka alpine glacial terrain o Everest, e ʻike ʻoe i nā mea āpau.

I kēlā me kēia lā, ma hope o ka ʻaina kakahiaka, e hele ʻoe ma ke ala nani e hālāwai ai me nā hoa huakaʻi, nā yaks hānai, a me nā Sherpas hana. E hele aku ʻoe i nā alahaka hoʻomaha he nui a hele i nā kahawai Dush Koshi, Bhote Koshi, a me Imja Rivers.

I ke awakea, hoʻomaha ʻoe no kekahi manawa no ka ʻaina awakea a kaomi i kekahi mau kiʻi. A laila hoʻomau ka huakaʻi a hiki i ke ahiahi a e moe ʻoe i kekahi o nā hale hoʻokipa nani o ke kauhale Sherpa e leʻaleʻa ana i kahi pāʻina wela e hoʻopuni ana i ka umu ahi i loko o ka hale ʻaina.

ʻO ka lani pō kahi mea āu i ʻike ʻole ai ma mua. Ma kahi mamao aku i ke ola o ke kūlanakauhale a me nā kukui, ua piha koke ka lani i nā zillions o nā hōkū āu i ʻike ʻole ai.

ka halihali