ʻO Everest Base Camp Trek no nā mea hoʻomaka

ʻIke huakaʻi

No ke aha i kūpono ai kēia huakaʻi no nā poʻe hoʻomaka?

Manaʻo kā mākou hui e hana i ka huakaʻi Everest Base Camp i mea maikaʻi loa a kūpono i nā poʻe hoʻomaka. Ua hoʻolālā mākou i kā mākou huakaʻi i hiki ke hoʻokō i nā pono o kēlā me kēia makahiki e hana ana i kēia huakaʻi he huakaʻi moeʻuhane no nā ʻohana me nā keiki. He kūpono kēia huakaʻi no nā poʻe hoʻomaka e like me:

● He 3-4 wale nō hola o ka hele wāwae i ka lā

Pono ka huakaʻi maʻamau ʻo Everest Base Camp i kēlā me kēia huakaʻi e holo no 6 a 7 mau hola ma ka awelika i kēlā me kēia lā. Akā ke hele nei ʻoe i kā mākou huakaʻi, e ʻike ʻoe ʻaʻole pono ʻoe e huakaʻi ma mua o 5 mau hola i ka lā. Loaʻa iā ʻoe ka manawa kūpono e leʻaleʻa i kāu kīʻaha kakahiaka me ka puka ʻana o ka lā kupaianaha ma ka Himalayas i mua ou.

I kou hoʻopauʻana i kāu huakaʻi, e loaʻa iāʻoe ka manawa kūpono e hoʻomaha ai i ka hale hoʻokipa a eʻimi i ke kauhale kahi āu i moe ai no ka pō. E ala aʻe ʻoe i ka lā aʻe e hoʻōla hou ʻia me ka ikaika hou a me ka hauʻoli no ka huakaʻi ma mua.

● ʻOihana Kākoʻo

ʻO ka huakaʻi ʻo Everest Base Camp ka huakaʻi kaulana loa ma Nepal kahi ʻoihana kākoʻo. Hiki iā ʻoe ke loaʻa i nā lodge he nui a me nā hale kī ma ke ala. Ma ʻaneʻi hiki iā ʻoe ke hoʻomaha, hoʻomaha, ʻai i ka ʻaina awakea, a hauʻoli paha i nā mea inu wela. Eia kekahi, hāʻawi mākou i nā mea hele wāwae koʻikoʻi e like me ka pumehana pumehana, nā ʻeke moe kau, a me nā ʻeke duffle.

ʻO kā mākou mau alakaʻi alakaʻi kūloko a me nā mea lawe puka e hele pū me ʻoe i kēlā me kēia pae o kāu huakaʻi. Na ke alakaʻi e kōkua iā ʻoe i ka hoʻokō lanakila ʻana i kāu huakaʻi. Na kā mākou mea lawe puka ikaika e lawe i kāu mau ʻeke a me nā mea pono. Ma ke kahua hoʻomoana, e hoʻonoho lākou i kahi hoʻomoana ʻoluʻolu e hiki ai iā ʻoe ke ʻai i nā meaʻai wela a hoʻomaha i ka ʻūhā o ka mauna kiʻekiʻe. No laila hiki ke hiki i kēia Everest Base Camp trek no ka poʻe hoʻomaka.

● lawelawe kahua mokulele

Ma hope o ka pau ʻana o nā hana kuʻuna a me nā visa mākaʻikaʻi Nepal, e lawe kā mākou ʻoihana iā ʻoe i kou hale noho ma Kathmandu ma kahi kaʻa pilikino. E hāʻawi ʻia ke ʻano o ka lawe ʻana i ka wā e holo ai ʻoe i kahi mokulele kūloko i Lukla. Ma kāu huakaʻi hoʻi, e hoʻi ʻoe mai Gorakshep a i Kathmandu ma o ka holo helikopa.

Eia hou, e hele pū mākou me ʻoe i kou hōkele ma ke kapikala. Inā makemake ʻoe i kahi huakaʻi pilikino i Kathmandu, e hāʻawi mākou iā ʻoe i kahi alakaʻi me kahi kaʻa pilikino. Ma kēia ala, hoʻomaka a hoʻopau kāu huakaʻi i Everest Base Camp me nā mokulele. No laila, ua hōʻemi mākou i kāu huakaʻi ʻāina i hiki iā ʻoe ke hele mālie a ʻoluʻolu e like me ka hiki. No laila, kūpono kēia huakaʻi no nā poʻe hoʻomaka.

● Alakaʻi hele wāwae ʻike/Sherpas/mea lawe

Loaʻa i kā mākou hui nā alakaʻi alakaʻi a me nā mea lawe puka mai nā wahi āpau o Nepal. Ua ʻae ʻia lākou e ke Aupuni Nepal a ua aʻo maikaʻi ʻia lākou i ka mālama ʻana i nā hanana i ʻike ʻole ʻia a me nā pilikia olakino. E kamaʻilio mau lākou me mākou i ka huakaʻi holoʻokoʻa i hiki iā lākou ke hoʻonohonoho i ka wā e pono ai kahi haʻalele ulia pōpilikia.

Na ko mākou alakaʻi e kōkua iā ʻoe i ka wā e hele ai i nā ala haiki, nā piʻi kiʻekiʻe, a me nā iho. E kōkua lākou i ka loaʻa ʻana o nā lumi maikaʻi loa ma nā hale hoʻokipa ʻoluʻolu a i ʻole nā hale kī. Eia hou, hiki i kā mākou mau alakaʻi a me nā mea lawe puka ke ʻōlelo maikaʻi i ka ʻōlelo Pelekania. No laila, ʻaʻohe kaʻawale kamaʻilio a hiki iā lākou ke hāʻawi maoli iā ʻoe i ka ʻike i ka moʻomeheu Sherpa a me Buddhist kahiko. He palekana, leʻaleʻa, a ʻoluʻolu hoʻi kāu huakaʻi i Everest Base Camp.

ʻO ka hale noho nani - loaʻa maikaʻi ma ka ʻāina Everest

Ua hana mākou i nā hana āpau e hana i kāu huakaʻi Everest Base Camp no nā poʻe hoʻomaka me ka ʻoluʻolu a me ka nani. Ma Kathmandu, e hoʻokipa mākou iā ʻoe i loko o nā hokele nani 4-hōkū a i ʻole 5-hōkū. I ko mākou hoʻomaka ʻana i kā mākou huakaʻi mai Lukla, e hōʻoia ko mākou mau alakaʻi iā ʻoe i ka hale hoʻokipa maikaʻi loa me nā lumi ʻoluʻolu a me nā mea pono me kahi wahi aloha no kou hoʻomaha maikaʻi ʻana i ka pō. Hiki i kēia mau hale hoʻokipa ke hāʻawi iā ʻoe i ka wai wela no ka ua a me kahi pākeʻe hou e hakakā ai i ke anuanu Everest.

Hiki iā ʻoe ke hoʻomaʻamaʻa i kou kino me nā meaʻai wela ʻono. Hiki iā ʻoe ke hoʻāʻo i kekahi Vat Dal Tarkari (Rice, Lentil Soup and Vegetable). A i ʻole, hiki iā ʻoe ke loaʻa i nā momos, noodles, Thukpa, pizza, ʻiʻo, ke kokoleka wela, etc. Hiki iā ʻoe ke ʻono i ka Tibetan Tongba e hoʻomehana i kou kino. Hana ʻia kēia mau mea a pau mai nā huahana kūloko hou. E hauʻoli i kēlā me kēia pāʻina i hoʻopuni ʻia e nā hiʻohiʻona panoramic ʻaʻole hiki iā ʻoe ke loaʻa ma nā wahi ʻē aʻe o ka honua.

ʻO ka hapa nui o nā mea nona kēia mau hale hoʻokipa he poʻe Sherpa. Ua kaulana lākou no ko lākou koa a me ka hoʻokipa. ʻO lākou ka poʻe aloha e hoʻopoina iā ʻoe i kou luhi mai ka huakaʻi. Hele pū ka hale hoʻokipa me ka pilina WIFI a hiki iā lākou ke uku i ke kumu kūʻai ʻē aʻe o ka USD 2 a i ka USD 3. Ma ke ʻano holoʻokoʻa, ke hōʻoiaʻiʻo nei mākou iā ʻoe i kahi noho maikaʻi loa ma ka huakaʻi holoʻokoʻa.

E hoʻomaka i ka huakaʻi me kahi lele lele ʻo Lukla a hoʻi mai ma ka helikopter

Hoʻomaka ka huakaʻi a pau i Everest Base Camp me kahi lele hoihoi i Lukla. ʻO Lukla Airport a i ʻole Tenzing Hillary Airport ka mea kaulana i ka honua e like me ke kahua mokulele ʻoi loa o ka honua. E loaʻa iā ʻoe ka ʻono mua o ka adrenaline rush ma kā mākou lele Lukla.

Ma ka holo ʻana, hiki iā ʻoe ke mahalo i nā hiʻohiʻona nani o nā pae Langtang, ka Rolwaling Himal, a me ka ʻāina ʻo Khumbu. Ke hoʻi hou nei ʻoe i kou mau kapuaʻi, e hoʻi mākou i Kathmandu me ka lele ʻana e Helicopter e hoʻohui i kahi pā o ka nani i kāu huakaʻi. ʻO ka hoʻi ʻana o Heli e hāʻawi iā ʻoe i kahi hiʻohiʻona kūʻokoʻa o ka ʻāina i hāʻawi ʻia e ka ʻāina Khumbu.

Kūkākūkā ʻole

Hoʻomaopopo mākou i ka wā e ʻike ai ʻoe i ka lilo ʻana o kāu moeʻuhane i mea ʻoiaʻiʻo, makemake ʻoe e kamaʻilio i kāu mau hoʻokō me kou ʻohana a me kou mau hoaaloha. No kāu kamaʻilio paʻa ʻole, hōʻoia mākou he WIFI a i ʻole ke komo pūnaewele i nā manawa āpau.

ʻO ka hapa nui o nā hale kī a i ʻole nā ​​hale hoʻokipa kahi a mākou e noho ai i ka pō e hāʻawi i nā lawelawe WIFI. Hiki i kekahi ke hāʻawi i ka hoʻohana ʻana i ka WIFI me ka manuahi a hiki i kekahi ke uku. Eia naʻe, ʻaʻole i loaʻa iā WIFI kekahi mau wahi. Ma ia mau hihia, hiki iā ʻoe ke hoʻohana i ka NTC a i ʻole NCELL Sim e hāʻawi i kahi ʻano o nā pūʻulu ʻikepili pūnaewele. Eia nō naʻe, ma nā kiʻekiʻe kiʻekiʻe, lohi paha nā pilina a i ʻole hana. Ma ia mau hihia, hāʻawi mākou iā ʻoe i nā kelepona ukali no ke kamaʻilio mau ʻana me kou ʻohana.

Kokua Mua, Oxygen, a me oximeter no ke Kokua Lapaau

Mālama mākou i ka maikaʻi o kēlā me kēia o kā mākou mau malihini i ka wā holo holoʻokoʻa. No laila ua hoʻolako ʻia kā mākou alakaʻi a me ka mea lawe puka me ka First Aid, Oxygen, a me Oximeter, e hana i kāu huakaʻi i Everest Base Camp me ka palekana a me ka leʻaleʻa. Hoʻomaʻamaʻa maikaʻi ʻia kā mākou alakaʻi i ka hāʻawi ʻana i nā hana kōkua mua koʻikoʻi inā pono.

Loaʻa i kā mākou pahu kōkua mua nā mea pono a pau e pono ai no ka mālama ʻana i nā ʻeha pili i ka trekking a me nā kūlana olakino. Mai nā kāʻei maʻalahi i nā hopena antiseptic, nā lāʻau lapaʻau no ka maʻi maʻi, nā papa Diamox no ka maʻi kiʻekiʻe, a me ka lāʻau lapaʻau no ka maʻi maʻi. Hiki i kā mākou mau alakaʻi ke hāʻawi iā ʻoe i ka mālama olakino koke inā pono.

Eia kekahi, i ko mākou hele ʻana i nā wahi kiʻekiʻe, e emi ana ka oxygen i ka lewa. I kēlā mau hihia, i kekahi manawa hiki ke nele i ka oxygen i loko o ke koko a pono e hoʻoponopono koke i ka oxygen. No laila, lawe ko mākou mau alakaʻi a me nā mea lawe i nā pahu oxygen portable a me nā oximeters e nānā mau i kou pae oxygen a lawelawe i ka oxygen inā pono.

Loaʻa ka hoʻopakele Helicopter i ka hihia pilikia

ʻO Everest Base Camp trek no nā poʻe hoʻomaka he ala maʻalahi i hoʻolālā ʻia no kēlā me kēia kanaka. Eia nō naʻe, ʻokoʻa nā ʻokoʻa o kēlā me kēia kanaka i ka hoʻokō ʻana i ke kūlana i ʻike ʻole ʻia. No ka laʻana, e loaʻa mau iā mākou ke kiʻekiʻe ke holomua kā mākou huakaʻi. Ma nā kiʻekiʻe kiʻekiʻe ma mua o 3000 m, hiki i nā mea hele wāwae hou a me nā poʻe ʻelemakule ke ʻike i nā hōʻailona o ka maʻi kiʻekiʻe haʻahaʻa.

ʻOiai ʻo ka hapa nui o ka manawa, hoʻomaʻamaʻa nā mea hele wāwae i ke kiʻekiʻe i ka holomua ʻana o nā lā akā hiki i kekahi poʻe hele wāwae ke loaʻa i nā hōʻailona koʻikoʻi o ka maʻi kiʻekiʻe. Ma ia mau hihia, pono ka mālama kino koke. No ka hoʻomākaukau ʻana no ia kūlana, ke kamaʻilio mau nei kā mākou hui alakaʻi me kā mākou hui. Hiki iā mākou ke hana koke i nā hoʻomākaukau kūpono no ka hoʻokuʻu ʻana i ka pilikia e ka helikopter no ka mālama olakino kūpono i kā mākou mau malihini.

Pēlā nō, hiki ʻole ke ʻike ʻia ka lewa ma nā kiʻekiʻe kiʻekiʻe. A hele mākou i kekahi o nā wahi mamao o Nepal kahi hiki ʻole ke hoʻokuʻu ʻāina. I kēlā hihia, hiki iā mākou ke hoʻonohonoho i ka hoʻopakele helikopter koke.

I ka pōkole, mālama mākou i kou olakino holoʻokoʻa no laila ʻo kā mākou huakaʻi Everest Base Camp no ka poʻe hoʻomaka e kūpono i ka poʻe makemake e ʻono i ka huakaʻi me ka nani.

Hoʻomākaukau no ka huakaʻi ʻo Everest Base Camp no nā poʻe hoʻomaka

He maʻalahi ka huakaʻi ʻo Everest Base Camp no ka poʻe hoʻomaka akā pono ia i kahi hoʻomākaukau. E like me ka loaʻa ʻana o ka hoʻoikaika kino kino a me ka noʻonoʻo maikaʻi loa, ke kūʻai ʻana i nā lako pono, a me ka hoʻomaʻamaʻa kino ma mua.

No ka hoʻoikaika kino a me ke olakino no ka poʻe hoʻomaka

ʻO ka Everest Base Camp Trek no ka poʻe hoʻomaka ma kahi o 130 km lōʻihi a hiki ʻoe i kahi kiʻekiʻe o 5,550 mika. He wāwae holoʻokoʻa ka hike a ke hilinaʻi nei ʻoe i kou kūlana olakino a me kou kūlana olakino. No laila e hōʻoia ʻoe e hoʻokō i kahi pae maikaʻi o ke kino kino i nā pule ma mua o kāu huakaʻi.

Hiki iā ʻoe ke hana i kahi maʻamau hoʻoikaika kino e pili ana i ka hele wāwae a me ka holo pinepine ʻana i kāu kaʻa. Hana nā mea a pau i ka holo paikikala, ka holo ʻana, nā alapiʻi holo, ka hoe, a me ka ʻauʻau; nā mea e hoʻomaikaʻi ai i kou ikaika a me kou ikaika.

E hoʻomākaukau no kēia ma ka piʻi ʻana i nā puʻu a me nā mauna a puni a me ka hele wāwae no nā lā he nui i ka lālani. He kūpono nā holo maʻamau, me ka hoʻonui mau ʻana o ka ikaika a me ka lōʻihi - mai 5 a 10 a 15 km ma kahi o 2 a 3 mau manawa o ka pule no 10 mau pule ma mua o ka haʻalele ʻana.

Eia kekahi, pono ke kūlana noʻonoʻo ikaika no kēia huakaʻi. Nui nā hiʻohiʻona o ka poʻe mākaʻikaʻi i loaʻa ʻole kahi hoʻomaʻamaʻa kino ma mua o ka huakaʻi. Akā me ka manaʻo ikaika a maikaʻi, ua hoʻopau maʻalahi lākou i kēia huakaʻi a lākou e haʻaheo ai. No laila, ʻo ka noʻonoʻo ʻana, ka hoʻomaha ʻana i ke mele mālie, a me ka hoʻolohe ʻana i nā wikiō hoʻoikaika i kekahi mau ʻōlelo kōkua no ka manaʻo maikaʻi a ikaika.

Mea lako pono

Paipai mākou ʻaʻole e lawe i nā ukana pono ʻole i kāu ʻeke. No ka mea, e lilo ia i mea kaumaha a kaumaha no ka poe lawe lawe. Eia kekahi, e holo ana ʻoe i kahi mokulele kūloko i Lukla, nona ka palena paona he 15 kg. No laila e lawe wale i kēlā mau mea pono a me nā mea pono no ka huakaʻi.

Paipai mākou iā ʻoe e lawe i nā kāmaʻa trekking maikaʻi. No ka mea e hele ana ʻoe no 3 a 5 mau hola i ka lā. Eia kekahi, e hoʻopili i nā lole kūpono e hoʻomaʻamaʻa iā ʻoe i ka wā anuanu. Hiki ke ʻike ʻole ʻia ka lewa ma nā wahi kiʻekiʻe no laila ke paipai nei mākou iā ʻoe e hoʻopili:

• Daypack (ma kahi o 35 lita)
• Nā pou hele wāwae
• He paipaʻa
• Nā pūkini hele wāwae
• Nā lole
• Kāwele hoʻomaloʻo wikiwiki
• Loan
• pāpale huluhulu
• nā lālani mele
• Pākuʻi poʻo
• Hoʻopiʻi wai
• Nā mea hoʻomaʻemaʻe: pepa toilet, mea hoʻomaʻemaʻe lima, pale lā, moisturizer, toothpaste a me ka pulupulu niho
• Nā meaʻai ʻai, nā pahu ikehu, a me nā ʻōwili kokoleka
• ʻO ka leʻaleʻa e like me ke kiʻi, puke, kāleka, iPad, etc.

Hoʻomaopopo : ua haʻi mua mākou i kekahi o nā lako a me nā mea hana a mākou e hoʻolako nei no ka huakaʻi. E ʻoluʻolu e nānā i kā mākou papa inoa Hoʻokomo.

Nā ʻōlelo aʻoaʻo aʻoaʻo a me ka hoʻoponopono ʻana

Hoʻomaka ka poʻe hoʻomaka ma ka huakaʻi ʻo Everest Base Camp no ka poʻe hoʻomaka e hele i kahi papa hana hoʻomaʻamaʻa i hoʻolālā maikaʻi ʻia a hoʻonohonoho ʻia ma kahi o 2 mau mahina ma mua o ka huakaʻi. E like me ka mea i ʻōlelo ʻia ma ka helu mua, ʻo ke olakino kino ka mea nui loa. No ka mea ʻaʻole ʻoe he mea hoʻomaka i ka ʻike huakaʻi, e kōkua ia i ke alakaʻi a me ka mea lawe puka inā ʻaʻole ʻoe luhi ma hope o ka hele ʻana no hoʻokahi hola.

No laila e koho i kekahi mau hoʻoikaika cardiovascular e like me ka jogging, ka hele wāwae a me ka piʻi. Hiki iā ʻoe ke hana i nā squats a me nā lunges e ikaika ai kou mau wāwae. E hoʻonui mālie i ka lōʻihi o kāu hoʻomaʻamaʻa ʻana mai 30 mau minuke i 45 mau minuke i ka pule aʻe a i hoʻokahi hola i ka pule ʻē aʻe.

Hoʻokomo pū ʻoe i nā ala piʻi a i lalo e hoʻomākaukau ai no ka ʻāina Nepalese. I ka wā e hele ai, e halihali i kāu ʻeke ʻeke me ke kaumaha o loko i hiki iā ʻoe ke maʻa i ka hana maʻamau o kāu huakaʻi.

ʻO ka manawa maikaʻi loa e hele ai i Everest Base Camp no nā poʻe hoʻomaka

ʻO nā mahina maikaʻi loa e hele ai i Everest Base Camp no nā poʻe hoʻomaka mai Malaki a Mei a mai Kepakemapa a Nowemapa. ʻO ke kau pūnāwai e hoʻopau i nā lā o Malaki a ʻApelila ke piʻi ka awelika o ka mahana ma ka ʻāina ʻo Everest mai -1 a 15 ° C. Ua maloʻo ka lā, ua lōʻihi ka lā a me nā hiʻohiʻona mauna a maopopo a ʻaʻole keakea.

Pēlā nō, hōʻike ʻia nā lā mai Sepatemaba a Nowemapa me ke kau hāʻule. I loko o kēia mau mahina, aia ka mahana ma ka ʻāina ʻo Everest ma waena o 12°C-16°C. hiki i ka pō ke hāʻule i ke anu a hiki i -8 °C. ʻO kēia nā kau maikaʻi loa e ʻike ai ʻoe i nā ʻano like ʻole o ka musk deer, snow leopard, a me ka panda ʻulaʻula. E hele ana ʻoe i loko o ka ululāʻau mānoanoa ʻulaʻula ʻulaʻula o rhododendron, birch, a me juniper.

ʻOiai hiki ke hana ʻia kēia huakaʻi i nā mahina hoʻoilo (Dekemapa a Pepeluali) a me nā mahina kauwela (Iune a ʻAukake). Akā ʻaʻole mākou e paipai i kēia huakaʻi no ka poʻe hoʻomaka. Hiki i nā lā hoʻoilo ke hōʻike i nā kūlana ʻino i ka wā e hāʻule ai ka mahana a hiki i ka iwi-14 degere Celsius. I ke kauwela, hiki i ka loaʻa ʻana o nā avalanches ma Everest Base Camp a me nā ala lepo lepo ma ke ala hiki ke keʻakeʻa i ka ʻike huakaʻi. He mea maikaʻi kēia mau kau no ka poʻe paʻakikī e makemake i nā mea e noho mālie a emi iki.

Nā ʻae a me nā pepa e pono ai no Everest Base Camp Trek no nā mea hoʻomaka

No kou hele ʻana i Everest Base Camp, pono ʻoe i ʻelua ʻano palapala ʻae: Sagarmatha National Park Entry Permit a me Khumbu Pasang Lhamu Rural Municipality Permit.

ʻAe Komo Komo ʻo Sagarmatha National Park

Aia ʻo Everest Base Camp ma Sagarmatha National Park. I ka makahiki 1979, ua helu ʻo UNESCO i kēia paka ma ke ʻano he kahua hoʻoilina honua. No laila, ʻo ka paka he wahi i kaupalena ʻia e pono ai ʻoe i kahi palapala komo.

Hiki iā ʻoe ke kūʻai i kēia palapala mai ka National Tourism Board office o Kathmandu. Akā ʻo ke ala maʻalahi loa ka loaʻa ʻana o kēia palapala ʻae ma Monjo ma ka puka komo o ka paka. He 3000 NPR (ma kahi o USD 3) no kēlā me kēia kanaka. Nui nā mākaʻikaʻi ma ka ʻāina ʻo Everest; no laila, e lawe pū me ʻoe i kēia palapala ʻae i nā manawa a pau i ka huakaʻi.

Khumbu Pasang Lhamu Ka ʻAi Kuʻuna Kaona

Ua hoʻokō ʻia kēia ʻae mai ʻOkakopa 2018, e pani ana i ka ʻōnaehana kahiko o nā kāleka TIMS. Na ke kaona ʻo Khumbu ponoʻī e hāʻawi i kēia palapala ʻae ma ke kumukūʻai o NPR 2000 (Ma kahi o USD 2) i kēlā me kēia kanaka.

ʻAʻole hiki iā ʻoe ke loaʻa kēia palapala ʻae ma Kathmandu. Hiki iā ʻoe ke kūʻai i kēia ʻae mai Monjo a i ʻole Lukla. Pono kēlā me kēia palapala ʻae no 10 mau lā, a hiki iā ʻoe ke hoʻonui i ka mana o ka ʻae i nā lā 10 ma NPR 1000 (ma kahi o USD 9) i kēlā me kēia kanaka. Hoʻohana ʻia ke kālā no ka hoʻomohala ʻana i ka ʻoihana o ka ʻāina ʻo Khumbu.

Pono nā palapala e loaʻa ai kēia mau ʻae

• Passport a me kāna kope kope
• Nā kiʻi paʻi kiʻi nui
• ʻO ka visa mākaʻikaʻi Nepal

Pono ʻoe e hoʻopiha i kahi palapala noi a uku i ka uku ma ka waiho ʻana i ka palapala.

ʻO Everest Base Camp Trek no ka paʻakikī o ka poʻe hoʻomaka

Hoʻokaʻawale ʻia ka hele ʻana i Everest Base Camp ma ke ʻano he ala paʻakikī. Akā, hiki i nā poʻe piʻi a me nā mea hele wāwae hou, nā poʻe me nā pae kino like ʻole a me nā ʻano kino, a hiki i nā poʻe o nā makahiki āpau ke maʻalahi i kēia huakaʻi. ʻO ke ala hele wāwae he mau pali pali, piʻi, a iho me 3 a 4 mau hola o ka hele wāwae i kēlā me kēia lā.

ʻO ke ala i Everest Base Camp e hele ana ma waena o kekahi mau ʻāina paʻapū, nā nahele a me nā kauhale Sherpa. I kēlā me kēia lā a hiki i Kalapatthar, e piʻi ana ʻoe i ke kiʻekiʻe a hiki i kahi kiʻekiʻe ma mua o 5000 m. No laila, ʻo kahi hoʻomākaukau liʻiliʻi, nā lako kūpono, a me ka noʻonoʻo maikaʻi wale nō kāu e pono ai e hoʻopau i kēia huakaʻi.

Noho i ka wā o Everest Base Camp huakaʻi no nā poʻe hoʻomaka

E hoʻoikaika ko mākou hui e hoʻomanaʻo i kāu Everest Base Camp Trek, a ʻoluʻolu hoʻi iā ʻoe. Ma hope o nā mea a pau, ʻo ia ka manawa mua a ʻike ʻoe i kāu moeʻuhane e ʻike i ka mauna ʻo Everest e hoʻokō nei.

No laila ke noho ʻoe ma Kathmandu, e kau mākou iā ʻoe i kahi hōkele 4-star me ka ʻaina kakahiaka maikaʻi i kēlā me kēia kakahiaka a hiki i kou noho ʻana i ke kūlanakauhale. Inā makemake ʻoe i kahi noho ʻoluʻolu a nani hoʻi, e ʻoluʻolu e haʻi mai iā mākou. E hana mākou i nā hoʻonohonoho no kou noho ʻana ma kahi hōkele 5-star me ke kumu kūʻai hou.

Ma ke alahele i Everest Base Camp, nui nā hale hoʻokipa maikaʻi i hoʻokumu ʻia ʻaʻole paha e like me kou ʻike ʻana ma ke kūlanakauhale. Akā hāʻawi lākou i nā pono e pono ai e like me nā lumi ʻauʻau pili, nā ʻauʻau wai wela, ka pilina WIFI manuahi, a me nā moena ʻoluʻolu me nā pākeke uila.

Eia naʻe, i kou loaʻa ʻana i ke kiʻekiʻe a hiki i kekahi mau wahi mamao ma ka ʻāina ʻo Khumbu, ʻaʻole ʻoluʻolu ka hōkele a ʻaʻole hoʻi e hoʻokomo i nā lako wai wela a i ʻole nā ​​ʻauʻau kaukau. Pono paha ʻoe e kaʻana like i nā lumi ʻauʻau i ka wā kiʻekiʻe. Akā, ke hōʻoiaʻiʻo nei mākou iā ʻoe e hoʻāʻo kā mākou alakaʻi a me nā mea lawe puka e ʻike iā ʻoe i ka hale hoʻokipa ākea maikaʻi loa me nā pono ʻoi loa.

ka halihali

I ka wā o kāu huakaʻi ʻo Everest Base Camp, e mālama kā mākou hui i kāu huakaʻi āpau a hiki i ka pau ʻana o ka huakaʻi. Ke haʻalele ʻoe i ka mokulele, e hoʻokipa ko mākou luna iā ʻoe ma ka puka puka. E hoʻoneʻe ʻo ia i kou hōkele ma Kathmandu ma o kahi kaʻa pilikino. E hoʻonohonoho mākou i kāu huakaʻi pilikino o Kathmandu me kahi kaʻa a alakaʻi.

I ka hoʻomaka ʻana o kāu huakaʻi, e hoʻoneʻe mākou iā ʻoe i ke kahua mokulele ma ke ʻano like o ka halihali no ka lele ʻana i Lukla. Ua uhi ʻia nā tiketi lele i Lukla no ka holo ʻana i loko o kā mākou pūʻolo huakaʻi no laila ʻaʻole pono ʻoe e hele i loko o ka pilikia o ka mālama ʻana i nā mokulele. Inā makemake ʻoe e loaʻa kahi hiʻohiʻona kūʻokoʻa o Kathmandu a me Lukla, hiki iā ʻoe ke hele iā Lulla ma ka helikopter akā e uku ʻia ʻoe i kahi uku hou.

Ke hele nei mākou i Kathmandu ma hope o ka pau ʻana o ka huakaʻi, e hoʻonohonoho mākou i kahi holo helikopa i Kathmandu mai Girakshep no kou ʻoluʻolu. E ʻike i nā hiʻohiʻona kupaianaha o nā mauna a me nā ʻāina ʻāʻī mai luna mai a hana i kahi hoʻomanaʻo mau loa.

ʻAʻole i pau kā mākou lawelawe, a laila e lawe mākou iā ʻoe i kou hōkele Kathmandu kahi e hoʻomaha ai ʻoe no ka lā. I kou hoʻi ʻana i kou home i ka lā aʻe, e hele pū mākou me ʻoe i ke kahua mokulele no ka haʻalele hope.

ʻO ka maʻi kiʻekiʻe ma Everest Base Camp Trek no nā poʻe hoʻomaka

He mea maʻamau ka ʻike ʻana i nā hōʻailona o ka maʻi kiʻekiʻe ke piʻi ʻoe i ke kiʻekiʻe i kāu mau lā huakaʻi ʻoiai inā he mea hoʻomaka ʻoe. Hiki i nā poʻe hoʻomaka ʻaʻole i hele i nā wahi kiʻekiʻe ma mua ke ʻike i nā hōʻailona o ka maʻi kiʻekiʻe mai 2000 m ma luna o ka ʻilikai. ʻOiai, manaʻo paha kekahi i ke ʻano maʻamau i ka wā holo holoʻokoʻa. He mea paʻakikī ke wānana i ka hana ʻana o ke kino i nā ʻāpana kiʻekiʻe.

Eia naʻe, ʻaʻole hiki ke mālama wale ʻia ke kiʻekiʻe. ʻO ka hoʻoikaika kino kiʻekiʻe ma muli o ka holo wikiwiki a me ka lawa ʻole o nā lā acclimatization ʻo ia ke kumu nui o ka hiki ʻana mai o ka maʻi kiʻekiʻe. ʻO ia ke kumu, ua hoʻokaʻawale mākou i nā lā hoʻomaha kūpono i kā mākou huakaʻi.

ʻO nā hōʻailona maʻamau āu e manaʻo ai i ka wā o ka huakaʻi e like me ke poʻo, ka luhi, ka hiki ʻole ke hiamoe, ka loli ʻana o ke ʻano a me ka huhū, ka noʻonoʻo, a me ka pau ʻana o ka ʻai. Inā ʻike ʻoe i kēia mau hōʻailona, ​​e hoʻomaopopo i kā mākou alakaʻi nāna e kōkua iā ʻoe ma ka hāʻawi ʻana iā ʻoe i kahi papa o Diamox. ʻO kēia lāʻau lapaʻau e hoʻomaha iā ʻoe mai ka maʻi kiʻekiʻe.

No nā poʻo liʻiliʻi, hiki iā ʻoe ke lawe i ka paracetamol. Eia nō naʻe, inā ʻaʻole i emi nā hōʻailona, ​​e hoʻomaopopo i kāu alakaʻi nāna e iho iā ʻoe i kahi kiʻekiʻe haʻahaʻa. Inā makemake ʻia ka haʻalele koke ʻana, e hana kā mākou alakaʻi i nā hoʻonohonoho pono a pau.

Hydration a me ka meaʻai

Ua kūkākūkā mākou i nā mea e hana ai inā loaʻa ʻoe i ka maʻi kiʻekiʻe. I kēia manawa e wehewehe mākou pehea e pale ai iā ʻoe iho mai ka maʻi kiʻekiʻe. ʻO ka lāʻau lapaʻau maikaʻi loa e hoʻōki i ka maʻi kiʻekiʻe ʻo ka hydration kūpono. No laila, e ho'āʻo e inu i 3 lita o ka wai i kēlā me kēia lā huakaʻi.

Paipai mākou iā ʻoe e lawe i nā papa hoʻomaʻemaʻe wai a i ʻole ka mea hoʻomaʻemaʻe wai no ke komo wikiwiki ʻana i ka wai inu palekana. E hoʻomaka i kāu huakaʻi ma ka inu ʻana i hoʻokahi lita o ka wai. E kōkua kēia i ka hoʻomaka ʻana i ke kaʻina hana i ke kakahiaka nui. A laila e lawe i ʻelua lita wai a inu ma mua o ka ʻaina awakea. E loaʻa i ka sopa kālika, ke kī a me ka wai huaʻai, a e hoʻomaʻemaʻe i kou kino e like me kou hiki.

Me ka hydration, pono ka meaʻai kūpono no ka pale ʻana i ka maʻi kiʻekiʻe a me ka hoʻoikaika kino. ʻO kā mākou meaʻai Nepali maoli ʻo ka laiki, ka sopa lentil, a me ka curry meaʻai e hāʻawi iā ʻoe i ka ikehu āpau āu e pono ai no kahi lā holo.

No ka ʻaina kakahiaka, e ʻai i ka berena a me nā hua no ka protein kūpono. He koho maikaʻi hoʻi ʻo Sherpa stew no ka pono o ka protein i ka wā o ka huakaʻi. Aia ka ʻiʻo a me nā mea kanu i ka stew. E lawe i kekahi mau pahu kokoleka, nā huaʻai maloʻo, a me nā ʻai ʻai ma ke ala.

Nā alakaʻi palekana no nā poʻe hoʻomaka i ka Everest Base Camp

Ke hele nei ʻoe i Everest Base Camp, pono ʻoe e hahai i kekahi mau alakaʻi palekana e hōʻoia i kahi huakaʻi hele ʻole ʻia:

• E lawe i kahi ʻinikua huakaʻi e uhi ana i nā hana hoʻokipa kiʻekiʻe, nā koina olakino, a me ka haʻalele ʻana i ka helikopter
• E koho i nā lole kūpono no ka wā kūpono ʻole i nā kiʻekiʻe kiʻekiʻe. Hoʻopili i nā lole i hana ʻia me ka pulupulu, a me nā lole wela. E ho'āʻo e lawe mai i nā lole pulupulu.
• E lawe mai i nā kāmaʻa ʻoluʻolu a i hoʻāʻo ʻia, nā soka hele wāwae, a me nā kāmaʻa no ka pō.
• E lawe mai i na kamaa au i komo mua ai; Mai komo i nā kāmaʻa hou no ka mea hiki ke hoʻohūhū ke hele ʻoe no 3 a 4 mau hola o ka lā.
• No nā lāʻau kōkua mua, lawe i ka lāʻau lapaʻau no ka maʻi ʻaʻai, nā lāʻau antibiotic no ka maʻi umauma a ihu paha, a me nā mea kōkua band.
• Mai wikiwiki, hele mālie a hahai i nā kuhikuhi a kāu alakaʻi.
• E kau i ka pale lā ma kou alo, ka ʻāʻī a me nā lima. E hoʻohana i nā mīkina lima mānoanoa lōʻihi.
•  E ʻai i nā huahana hou i ka wā o ka huakaʻi. Inā makemake ʻoe e ʻai i ka ʻiʻo, e hōʻoia i ka mea hou.
• E hoʻomākaukau iā ʻoe iho no nā hana waho a me ke ola ma nā wahi mauna mamao. I kekahi manawa, pono paha ʻoe e kaʻana like i ka lua, e ʻauʻau anuanu a i kekahi manawa e hoʻopau i nā lā me ka ʻole o ka ua no laila e lawe mai i nā holoi holoi pēpē e hoʻomaʻemaʻe.
• Mai makaʻu i ka maʻi poʻo maʻalahi no ka mea hiki ke maʻamau i nā kiʻekiʻe kiʻekiʻe
• He mea nui ka Acclimatization, e hoʻohana maikaʻi i nā lā hoʻomaha i kāu huakaʻi. E hahai i ka mea a kāu alakaʻi i ʻōlelo ai a hoʻomaha i kou kino no kona hoʻololi ʻana i nā kiʻekiʻe kiʻekiʻe.
•  Kaʻahele me ka lohi a paʻa. Na kā mākou alakaʻi e hoʻonohonoho i ka leo a ʻaʻole pono ʻoe e hele i mua o lākou.
• Ke hele nei ʻoe i nā kauhale Sherpa liʻiliʻi, pono ʻoe e mahalo i kā lākou moʻomeheu. E aʻo i kekahi mau ʻōlelo aloha Nepali e like me Namaste. E mahalo ana na kanaka a komo i na lole akahai. Mai poina e noi i ka ʻae ma mua o ka lawe ʻana i nā kiʻi o nā kamaʻāina a i ʻole nā monasteries.
• Eia kekahi, paipai mākou i ka palekana o ke kaiapuni no laila e ʻohi i kāu ʻōpala a pau e hoʻolei pono iā ia.

He aha kāu e manaʻo ai mai Everest Base Camp Trek no nā mea hoʻomaka?

Ke hoʻomaka ʻoe ma ka huakaʻi ʻo Everest Base Camp, e manaʻo wale i ka hauʻoli, leʻaleʻa, ke ʻano ʻole, a me ka hoʻokipa aloha. Hiki iā ʻoe ke manaʻo:
ʻIke Himalayan

I ka wā o ka huakaʻi ʻo Everest Base Camp, e manaʻo ʻoe i nā hiʻohiʻona nani o nā Himalaya i uhi ʻia i ka hau a mākaukau e makaʻu. E hele wāwae ana ʻoe ma ka ʻāina Khumbu o Nepal e hāʻawi iā ʻoe i nā hiʻohiʻona kupanaha o ka mauna ʻo Everest, Mount Makalu, Lhotse, Cho Oyu me Ama Dablam nani.

E mākaukau e ʻike i kekahi o nā lā nani ma luna o ka Himalaya nani i kēlā me kēia kakahiaka. E hoʻomākaukau e hiamoe ma ka ʻūhā o ka Himalayas a ma lalo o ka lani hōkū.

E ʻike ʻoe i ka hoʻololi maikaʻi ʻana o nā ʻāina mai nā awāwa ʻōmaʻomaʻo a me nā ululāʻau paʻa o rhododendron, birch, a me juniper a hiki i nā pali pōhaku paʻa, a me nā hau hau. ʻO nā ala pōhaku haiki kahiko i kāhiko ʻia me ka Mani Walls, a ʻo nā hae pule waihoʻoluʻu e lele ana i ka makani anuanu e hoʻokipa iā ʻoe ma ke ala. E nānā i ka nani a Nature i hāʻawi ai iā ʻoe ma kēia huakaʻi.

ʻO ka lele ʻana ma luna o ka Himalayas

Hoʻomaka kāu huakaʻi huakaʻi i Everest Base Camp i ka wā e holo ai ʻoe i kahi lele kūloko mai Kathmandu a i Lukla. He 35 mau minuke wale nō e hiki ai i Lukla akā i kēia lele ʻana, e hauʻoli ʻoe i nā hiʻohiʻona hiki ʻole ke nānā aku i ka pae mauna kiʻekiʻe loa ma ka honua.

E pae ʻoe ma Lukla Airport kaulana hoʻi ʻo Tenzing-Hilary Airport i kapa ʻia ma hope o ka poʻe mua i piʻi i ka mauna ʻo Everest. E loaʻa iā ʻoe ka ʻono mua o ka hauʻoli e kali nei ma mua o kāu huakaʻi.

E hoʻopau ʻoe i kāu huakaʻi i kou lawe ʻana i kahi mokulele helikopa mai Gorakshep a i Kathmandu. I kāu huakaʻi lewa i ke kūlanakauhale, hiki iā ʻoe ke nānā i ka hoʻololi ʻana o nā mea kanu mai nā ʻāina paʻa ʻole, nā pali a me nā glaciers i kahi mea kanu ʻōmaʻomaʻo hou.

ʻO ka ʻike hope loa o ka Himalayan grandiosity a me nā kauhale Sherpa koʻikoʻi ma lalo ou e hoʻololi mālie ana i nā pā paddy palahalaha, nā alanui kūlanakauhale, a me nā hale kiʻekiʻe e ʻakaʻaka ana i nā mauna a puni.

ʻIke moʻomeheu

ʻO kāu noho ʻelua lā ma Kathmandu e hoʻolauna iā ʻoe i ka moʻomeheu Newari a me ka hoʻolālā ʻana o ke kūlanakauhale. ʻO ka huakaʻi i Swayambhunath a me Boudhanath e hāʻawi iā ʻoe i nā ʻike o ka moʻomeheu Buddhist i ukali ʻia ma Kathmandu. Hiki iā ʻoe ke nānā i ka noho ʻana o ka poʻe o ka moʻomeheu like ʻole a me ka hoʻomana ma ke kūlanakauhale.

Ke hele nei ʻoe i ka huakaʻi i Everest Base Camp ma ke ʻano he hoʻomaka, e hele ʻoe ma waena o kekahi mau kauhale Sherpa liʻiliʻi a me nā kūlanakauhale. ʻIke ʻia ka poʻe Sherpa a puni ka honua no ko lākou ikaika, aloha, a me ka hoʻokipa.

A hiki i Namche Bazaar, ua hoʻokipa nā kamaʻāina i ka moʻomeheu Komohana me ko lākou mau lima hāmama akā ʻaʻole lākou i poina i kā lākou kuʻuna kahiko. Eia hou, e hele i ko lākou mau hale nani, maʻa ʻoe i ko lākou mau hale pōhaku kuʻuna, ka nohona, Mani Walls, a me nā hae pule.

kauhale Sherpa a me ke kapikala o ka moku Everest

Ke holo nei ka huakaʻi i Everest Base Camp, e hele ʻoe ma waena o nā kauhale Sherpa liʻiliʻi e like me Monjo, Pangboche, Debuche, a me Dingboche. E hoʻomaha hoʻi ʻoe no kahi lā ma Namche Bazaar i ʻike ʻia ʻo ke kapikala o ka ʻāina ʻo Everest no nā huakaʻi hele mai nā wahi a puni o ka honua. He nani koʻikoʻi ka mākeke Namche i nā Pōʻaono i ka wā e hōʻiliʻili ai nā mea kālepa Hindu haʻahaʻa a me nā kaʻa kaʻa Tibetan Yak ma kahi hoʻokahi no ke kālepa.

I ka holo ʻana o ka huakaʻi, ʻike ʻia ke kauhale ʻo Khumung i mua ou i ʻike ʻia no kāna monastery me Yeti scalp. ʻO ke ala e hele aku ai iā Dingboche e hāʻawi iā ʻoe i ke ala nani e hele ana ma ka nahele o nā rhododendrons a me nā lāʻau kaʻa. I kou piʻi ʻana, e nānā i ke ʻano o ka hāʻawi ʻana o nā kumulāʻau i ka alpine ma ka wāwae o ka Ama Dablam nani. ʻO ke ala i mua e alakaʻi iā ʻoe i Lobuche kahi e ʻike ai ʻoe i kahi hoʻomanaʻo i hoʻolaʻa ʻia no ka poʻe piʻi hāʻule.

E nānā i ke ʻano o ka hoʻololi ʻana o ka ʻāina hoʻonaʻauao mai ʻaneʻi i ke ala hau hau hau e hāʻawi iā ʻoe i ka manawa kūpono e mahalo ai i ka nani o ka Nepalese Himalayas.

Himalayan Wildlife

ʻO ka huakaʻi ʻo Everest Base Camp no ka poʻe hoʻomaka he ala hoʻokalakupua e hāʻawi iā ʻoe i kahi manawa e ʻike ai i nā ʻano mea kanu a me nā holoholona o ka ʻāina ʻo Everest. He hale hoʻomalu ʻo Sagarmatha National Park no nā manu, nā holoholona, ​​nā mea kanu, a me nā inike o nā wahi kiʻekiʻe o Nepal.

Inā laki ʻoe, hiki koke iā ʻoe ke ʻike i ka Snow Leopard, Himalayan Tahr, Musk Deer, Clouded Leopard, Red Panda, a i ʻole Wild Yak. Pēlā nō, hiki iā Blue Sheep, Pika, a me Tibetan Gazelle ke aloha iā ʻoe ma nā wahi kiʻekiʻe.

Eia hou, he 118 mau ʻano manu kēia paka aupuni. E kahe ana nā muliwai nui e like me BhoteKoshi a me DudhKoshi ma kēia paka. Aia ka paka mai 2845 a 8848 i ke kiʻekiʻe, ʻo ia hoʻi, he ʻano mea kanu ʻokoʻa ka paka ma muli o ke kiʻekiʻe. Loaʻa nā Rhododendron, pine, birch, a me ka ʻohe ma nā kiʻekiʻe haʻahaʻa a i ka piʻi ʻana o ke kiʻekiʻe hiki ke loaʻa nā mea kanu e like me nā kumu lāʻau, nā mosses, etc.

ʻahaʻaina kūloko

Ma waho aʻe o ka huakaʻi kūlohelohe a me ka hauʻoli, hiki i ka Everest Base Camp trek ke ʻae iā ʻoe e nānā a komo i nā ʻahaʻaina kūloko o ka ʻāina ʻo Everest. ʻO kekahi o ia ʻahaʻaina ka Dumji festival i hoʻolauleʻa ʻia ma Namche Bazaar ma kahi o ʻApelila a Mei paha. Loaʻa i ka hula lama leʻaleʻa a me ka lawelawe ʻana i nā meaʻai kuʻuna. ʻO ka ʻahaʻaina koʻikoʻi ma aneʻi ʻo Mani Rimdu i hoʻolauleʻa ʻia ma hope o ka mahina piha i ka wā hāʻule ma kahi o Nowemapa.

Hoʻolauleʻa ʻia ka ʻahaʻaina e nā Sherpas kūloko no ke olakino maikaʻi, laki maikaʻi, a me ke ola lōʻihi. Hōʻuluʻulu nā kānaka ma kekahi o nā monasteries kahiko loa ma Tengboche e hoʻolauleʻa ai i ka lā hoʻomaha uhane. Ma waho aʻe o Tengboche Monastery, hoʻolauleʻa ʻia ia ma nā monasteries e like me Thame a me Chiwong ma Solukhumbu.

ʻO nā Lamas (nā mōneka Buddha) a me nā Sherpas e ʻākoakoa e hana i nā kuʻuna a pule iā Guru Rinpoche Padmasambhava. Hoʻokomo ʻia ka ʻahaʻaina i ka hula monk masked a me kekahi hana tantric ʻē aʻe i hoihoi maoli ke nānā. Hoʻokipa ka hōʻike nui i nā haneli o Sherpa a me nā mākaʻikaʻi i ka ʻāina Khumbu i kēlā me kēia makahiki.

Hoʻolauleʻa pū nā Sherpas o Everest i kā lākou Makahiki Hou i kapa ʻia ʻo Gyalpo a me Sonam Lhosar. Hāʻule ʻo Sonam Lhosar i ka hopena o Ianuali a me Gyalpo Lhosar i Pepeluali. ʻO kēia mau ʻahaʻaina ʻelua ka mea nui loa i ke ola o Sherpa. Hoʻomaʻemaʻe lākou i ko lākou mau hale, ʻimi i nā pōmaikaʻi, hoʻomākaukau i nā meaʻai ʻono, a hoʻokipa i ko lākou ʻohana. Hāʻawi pū lākou i nā hula kuʻuna a me nā mele.

Luakini a me na Moneka

Ma o kā mākou huakaʻi ʻo Everest Base Camp no nā poʻe hoʻomaka, e loaʻa iā ʻoe ka manawa kūʻokoʻa e kipa aku ai i nā luakini a me nā monasteries o ka mōʻaukala koʻikoʻi. Ma Kathmandu, e lawe mākou iā ʻoe i kahi mākaʻikaʻi o Pashupatinath Temple a me Bagmati River. Ma ʻaneʻi hiki iā ʻoe ke ʻike i ka hoʻomana Hindu o ke kuni ʻana, e hoʻopiha ka naʻau iā ʻoe i kou ʻike ʻana i nā lālā o ka ʻohana e aloha hope loa ana i kā lākou poʻe aloha.

Ma ke ala huakaʻi, e ʻimi ʻoe i ka monastery Khumjung kahiko kahi i mālama ʻia ai kahi hōʻike o ka lauoho Yeti. E ʻike pū ʻoe i ka mōneka kaulana ʻo Tengboche e waiho ana ma ka wāwae o ka Ama Dablam ikaika a nani. Ma hope, hiki iā ʻoe ke nānā iā Nuptse a me Mount Everest. Ma Pangboche, e hele ana ʻoe i ka monastery Pangboche kahiko kahi i mālama ʻia ai ke poʻo o ka lauoho mai kahi Yeti.

Nā meaʻai a me nā lole kuʻuna Nepalese

ʻO Nepal wale nō ka ʻāina kahi e noho like ai nā kānaka o nā ʻōlelo like ʻole, nā moʻomeheu, a me nā kuʻuna. Ma o kā mākou huakaʻi ʻo Everest Base Camp no ka poʻe hoʻomaka, hiki iā ʻoe ke ʻike i kēia multi-diversification kokoke. ʻO nā Hinedu, nā Mahometa, nā Buda, a me nā Karistiano a pau e noho ana ma kahi hoʻokahi, e aloha ana kekahi i kekahi, me ka mahalo i ka moʻomeheu o kekahi.

Ma ke awāwa ʻo Kathmandu, hiki iā ʻoe ke ʻike i nā kāne e hele ana ma Dhaka Topi, Daura Suruwal, a me nā wahine male i nā sarees kala me ka ʻulaʻula Bindi ma ko lākou lae. Hiki iā ʻoe ke ʻike i nā wahine e hele manuahi ana me nā hijab. I kou hele ʻana i ka huakaʻi hele ʻo Everest Base Camp, e ʻike ʻoe i nā kāne Sherpa wiwo ʻole a me nā wahine i kā lākou lole moʻomeheu like ʻole i kapa ʻia ʻo kitycow a me Bakkhu.

Eia kekahi, ʻaʻole hiki iā ʻoe ke ʻike wale i ka hoʻololi ʻana i ka moʻomeheu akā i ka meaʻai pū kekahi. Ma Kathmandu, hiki iā ʻoe ke leʻaleʻa i nā kīʻaha Nepalese o Dal Vat Tarkari a i nā kīʻaha kūloko o Newari e like me Baara, Chhoela, Kachila, a me Chatamari. I kou komo ʻana i ka moʻomeheu Sherpa, hiki iā ʻoe ke ʻono i ka ʻono nui o nā Dumplings Tibetan maoli, Thukpa, Shya Bhaley, Bread, a me Tongba.

Moʻomeheu Newari o Kathmandu

Loaʻa ka moʻomeheu Newari i ke awāwa ʻo Kathmandu nāna i hāʻawi i kona inoa i ke kūlanakauhale holoʻokoʻa, kāna hana, a me kāna moʻomeheu. Aneane i ka poʻe Newari nā hana noʻeau i ʻike ʻia ma Nepal. Kaulana ʻia ka poʻe hana lima o Newar no kā lākou ʻano kiʻi kapu o nā manaʻo Buddhist a me Hindu.

Nui nā poʻe mākaʻikaʻi e hoʻihoʻi i ka pena kahiko ʻo Paubha me lākou. ʻO ka pena kiʻi ma kahi o 2 a 3 mau mahina e lawe i ke ʻano piha e hoʻokomo i kahi ʻano kuʻuna a me nā kiʻi nani.

Pēlā nō, ma Bhaktapur, hiki iā ʻoe ke hoʻokaʻawale iā ʻoe iho i ka hana kahiko Newari ma ke kipa ʻana i nā hale kaulana ʻo Bhairava a me Nyatpola. Ke hoʻokokoke nei ʻoe iā Bochupal Tol, ka ʻāpana kahiko loa o Bhaktapur, e ʻike ʻoe i ka nui o nā luakini a me nā wahi hoʻāno, e hoʻolulu ana iā lākou iho i ke ola kuʻuna o ka Nepalese.

Nā kahua hoʻoilina honua kaulana ma Nepal

Me ka huakaʻi ʻo Everest Base Camp no nā poʻe hoʻomaka, e loaʻa iā ʻoe ka manawa e makaʻala i nā kahua hoʻoilina honua kaulana ma Nepal. Ua loaʻa i kekahi o nā awāwa ʻo Kathmandu kona kūlana hoʻoilina honua i ka makahiki 1979. ua hoʻomaka ke awāwa ma mua o 1,500 mau makahiki, me nā monuments a me nā hale mōʻaukala e pili ana i nā Hindu a me nā Buddhist.

Nui nā luakini ma ke awāwa ʻo Kathmandu, me nā luakini ʻo Changu Narayan a me Pashupatinath. Aia kekahi mau wahi palekana ma ke awāwa, e like me Bhaktapur Durbar Square, Patan Durbar, a me Kathmandu Durbar Squares. Ua manaʻo ʻia kēia mau Durbar Square a pau i ka pōʻino ma muli o ka nalowale o ko lākou hoʻoilina.

ʻO kahi kahua hoʻoilina honua ʻē aʻe kahi āu e kau ai i kou wāwae ʻo Sagarmatha National Park. Ua hoʻomaka ka paka no ka mālama ʻana i nā kumuwaiwai kūlohelohe, nā ululāʻau, a me nā holoholona hihiu o ia wahi.

ʻO nā ʻano ʻano i loaʻa i loko o ka paka ʻo ia ka Himalayan monal, yellow-billed vulture, red panda, langur monkeys, musk deer, a me ka leopadi hau. Aia ma luna o 118 manu kūikawā o ka paka