I-Lower Dolpo Trek

Ngokusekelwe ku391 Izibuyekezo

Uhambo Lwangasese Kuphela Olutholakalayo

Isikhathi Sohambo

izinsuku 19

Usayizi weqembu

2-16 isiqephu

Ubukhulu. Ukuphakama

5190

Ubunzima

Lokulingene

Ukudla

Ukudla kwasekuseni
Ukudla
Dinner

Indawo

Ihhotela
Indawo yokuhlala
Indlu yetiye
Camp

Imisebenzi

Ukuhamba
Camping
Ukubona

Isizini Enhle

autumn
Spring

Inani Iqala kusukela

Ungaxoxa nochwepheshe bethu bokuvakasha ukuze uthole izinsuku zokuhamba kanye nemininingwane yentengo.

Uhambo lwangasese lusuka nsuku zonke
Azikho izindleko ezifihliwe
Inkampani yasendaweni
Singasiza iqembu elikhulu
Iminyaka engaphezu kwengu-17 yesipiliyoni
Ngokwezidingo zakho, singenza ngokwezifiso uhambo lwakho.

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Amaphuzu avelele e-Lower Dolpo TrekVakashela i-Shey Phoksondo National Park kanye nechibi layo elihle eli-turquoise
Wela izintaba ezimbili ze-Himalaya (Numa La 5,190 m & Baga La 5,070 m)
Hamba ezindaweni ezikude zaseDolpo nasezindlini zezindela zamaBuddha nezaseBon zomlando.
Izwa impilo yokwelusa yendabuko ethonywe yi-Tibetan kude nezwe lanamuhla
Hamba udlule emihosheni ejulile, izimfunda ze-alpine namahlathi kaphayini
Bona izilwane zasendle ezingavamile ezihlanganisa izimvu eziluhlaza, inyamazane ye-musk kanye nengwe yeqhwa.
Jabulela izindiza ezinhle zezintaba ku-Lower Dolpo Trek kanye nokukhempa okuhlanzekile ngaphansi kwezinkanyezi

Igalari yezithombe zeDolpo Trek ephansi

Uhlolojikelele lwe-Lower Dolpo Trek

I-Lower Dolpo Trek iwuhambo lwezinsuku eziyi-19 olunqamula kwesinye sezifunda ezikude kakhulu, ezicebile ngokwamasiko e-Nepal. Lolu hambo lukuholela ekujuleni kwezigodi ezicezile ze-Dolpo entshonalanga ye-Nepal (Isifundazwe sase-Karnali) futhi lukunikeza amazwibela angavamile ezindawo ezingonakalisiwe namasiko asendulo. Abahamba ngezinyawo badlula e-Shey Phoksundo National Park—ikhaya echibini elijule kakhulu lase-Nepal, i-Phoksundo (ubukhulu obungamamitha angu-136–145)—futhi banqamule izintaba eziphakeme ngaphezu kwamamitha angu-5,000. Umzila ukuhlinzeka ngemihosha emangalisayo, amawa aphakeme, nokubuka okumangalisayo kweziqongo ezimbozwe yiqhwa njengobubanzi obukude be-Dhaulagiri.

Ngokungafani nemizila yokuhamba ngezinyawo ethandwa kakhulu, iLower Dolpo Trek ayivakashelwa kancane, okusho ukuthi imizila ithulile futhi ikude nezixuku. Usuku ngalunye uzohamba eduze kwemifula ecwebile, ukhempise ngaphansi kwesibhakabhaka esigcwele izinkanyezi futhi uvakashele amadolobhana endabuko lapho ubuBuddha nobushamanism beBonpo busebenzisana khona. Abantu bendawo base-Dolpo begqoke izingubo zabo ezihlukile nendlela yokuphila yendabuko bakwamukela ngomusa, bakunikeza okuhlangenwe nakho kwangempela kwamasiko.

Lolu hambo ludinga umzimba kodwa luvuza kakhulu. Uzothatha izintaba eziyinselele ezifika ezindaweni ezimbili - iNuma La (5,190 m) ne-Baga La (5,070 m) - enokubukwa okumangalisayo kwe-Himalayan. Uhambo oluhlelwe ngokucophelela lwe-Lower Dolpo Trek luhlanganisa elanele isikhathi sokujwayela. Ngeqembu elinamakhono, lezi zinselele ziphenduka amazwibela ohambo lwakho.

Kusukela endizeni ebukekayo oya esikhumulweni sezindiza i-Juphal kuze kube yilapho ume ngasogwini lweLake Phoksundo, i-Lower Dolpo Trek iyisipiliyoni sakanye ekuphileni. Lolu hambo luwuhambo olusha lwabathandi bangaphandle futhi lunikeza ugqozi olungapheli kubathwebuli bezithombe endaweni ye-Dolpo's otherworldly. Uma ufuna ukuba wedwa, ubuhle bemvelo obungakathintwa kanye nokucwiliswa okujulile kwamasiko, uhambo lwe-Lower Dolpo Trek luzohlinzeka ngolwazi lwe-Himalaya olungalibaleki.

Uhambo lwe-Lower Dolpo Trek

Day	Mode	Uhambo Lomzila	I-Elev.(m)	Ubude besikhathi	Ngobusuku	Kufakiwe
01	Phuma	Ukufika eKathmandu	1,300	30m	Ihhotela	Dinner
02	Usuku lokuphumula	Ukulungiselela izimvume zohambo kanye nosuku lokuphumula	1,300	.....	Ihhotela	Ukudla kwasekuseni
03	Flight	Indiza yase-Kathmandu - Nepalgunj	150	1 ihora	Ihhotela	Ukudla kwasekuseni
04	Fly/uhambo	Indiza isuka eNepalgunj iya eJuphal futhi ithathe uhambo oluya eDunai	2,850	4/5 amahora	Indlu yezivakashi	I-BLD
05	Trek	Dunai ukuya eTarakot	2,543	6/7 amahora	Indlu yezivakashi	I-BLD
06	Trek	Tarako - Laini	3,160	6/7 amahora	Indlu yetiye	I-BLD
07	Trek	Laini - Nawarpani	3,545	5/6 amahora	indlu yetiye/ikamu	I-BLD
08	Trek	Nawarpani - Dho Tarap	4,090	7/8 ihora	indlu yetiye/ikamu	I-BLD
09	Usuku lokuphumula	Usuku Lokujwayela e-Dho Tarap ( Vakashela i-vlllage enhle	4,090	.....	Indlu yetiye/Ikamu	I-BLD
10	Trek	Uhambo olusuka e-Dho Tarap - i-Numa La Base Camp	4,440	6/7 amahora	Indlu yetiye/Ikamu	I-BLD
11	Trek	I-Numa La Base Camp - i-Pelung Tang nge-Numa La Pass	5,190/4,465	6/7 amahora	Indlu yetiye/Ikamu	I-BLD
12	Trek	I-Penung Tang iya e-Dajok Tang nge-Baga La Pass	5,070/4,080	6/7 amahora	Indlu yetiye/Ikamu	I-BLD
13	Trek	Uhambo olusuka eDajok Tang - Ringmo	3,600	4/5 amahora	Indlu yetiye	I-BLD
14	Trek	I-Ringmo iye e-Phoksondo Lake futhi uvakashele ichibi lasePhoksondo futhi ubuke indawo enhle ezungezile	3,661	.....	Indlu yetiye/Ikamu	I-BLD
15	Trek	Phoksondo - Shyanta	2,520	7/8 amahora	Indlu yezivakashi	I-BLD
16	Trek	Shyanta - Juphal	2,320	7/8 amahora	Guesthosue	I-BLD
17	Flight	Juphal - Nepalgunja kanye nendiza eya eKathmandu	1,300	4/5 amahora	Ihhotela	BL
18	Mahhala/ukuphumula	Namuhla usuku lwe-buuferday nosuku lwamahhala	1.300	......	Ihhotela	Ukudla kwasekuseni
19	Flight	Ukusuka eKathmandu	.....	.....	....	Ukudla kwasekuseni

Qaphela: B-Breakfast, L-Lunch, D-Dinner

Imininingwane Yohambo - Incazelo Yomzila Wosuku Nosuku

Ukufika eKathmandu

Siyakwamukela e-Nepal! Lapho ufika e-Tribhuvan International Airport, e-Kathmandu, ithimba lethu lizokwamukela futhi likusize ehhotela lakho. Ungakwazi ukuphumula noma ujabulele ukuhamba e-Thamel ngemva kohambo lwakho olude noma ukuya emathempelini endawo. Kusihlwa sizojabulela isidlo sakusihlwa esamukelekile ngokudla kwendabuko kwe-Nepali. Uzohlangana nomhlahlandlela wakho wohambo, ozochaza nge-Lower Dolpo Trek ezayo futhi aphendule noma yimiphi imibuzo yokugcina. Phumula kahle e-Kathmandu ngaphambi kokuthi uqale uhambo lwe-Dolpo.

Indawo Ihhotela

Ukudla Dinner

engamamitha 1400

Ukulungiselelwa Kwemvume Yohambo Nosuku Lokuphumula e-Kathmandu

Namuhla unosuku lwamahhala e-Kathmandu ukuze ulungele i-Lower Dolpo Trek futhi ubone idolobha uma ufuna. Ekuseni sizoya eMnyangweni Wezokufika ukuze sithole izimvume ezikhethekile ezidingekayo ku-Lower Dolpo Trek. Abasebenzi bethu bazophatha amaphepha, kodwa kungase kudingeke ukuthi ulethe ipasipoti yakho namanye amaphepha okuhamba.

Ngemva kokuthola izimvume, ukhululekile ukuchitha usuku lonke ngendlela othanda ngayo. Abahambi abaningi baphumule ehhotela noma bavakashele i-UNESCO World Heritage Sites eKathmandu. Ungajoyina ukuvakasha okuqondisiwe okubandakanya izimpawu zendawo zamasiko ezifana ne-Swayambhunath ('iThempeli leMonkey'), i-Boudhanath Stupa, kanye neThempeli le-Pashupatinath.

Indawo Ihhotela

Ukudla Ukudla kwasekuseni

engamamitha 1400

Indiza esuka eKathmandu iya eNepalgunj

Ngemva kokudla kwasekuseni sizoya esikhumulweni sezindiza ukuze sithathe indiza eya eNepalgunj entshonalanga yeNepal. Indiza ithatha cishe ihora elilodwa futhi ihlanganisa izindawo ezihlukahlukene njengoba sisuka eSigodini saseKathmandu futhi sindiza phezu kwamathafa aseTerai. INepalgunj (150 m) iyidolobha elimatasa eliseduze nomngcele waseNdiya. Idolobha elinesimo sezulu esishisayo, esishisayo nezimakethe eziguqukayo.

Lapho sifika, sizokusiza kuya kwakho ihhotela e Nepalgunj. Ehhotela ungakhululeka, noma ugibele i-rickshaw edolobheni ukuze uvakashele i-bazaar yendawo. Lesi sitobhisi silungiselela indiza yakusasa endaweni ekude yeDolpo. Buyekeza zonke izisetshenziswa zakho ezibalulekile futhi ulale kahle ngoba uhambo luqala ngendiza elandelayo.

Flight Indiza yamahora angu-1

Indawo Indawo yokuhlala

Ukudla Ukudla kwasekuseni

engamamitha 150

Indiza i-Nepalgunj iya eJuphal (2,475 m/ 8,120 ft) kanye ne-Trek to Dunai (2,000–2,140 m)

Ukusuka eNepalgunj sizondiza ekuseni siye eJuphal Airport. Kuthatha cishe imizuzu engama-45. Indiza idlula amagquma aluhlaza futhi yembula i-Himalayas, i-Annapurna ne-Dhaulagiri ikhuphuka kude. Lapho sifika esikhumulweni sezindiza esincane eJuphal, siyobona umoya obandayo wasezintabeni, ohluke kakhulu kowasezindaweni eziphansi.

Ngemva kokulungiselela okufushane, sizoqala i-Lower Dolpo Trek. Sizowela amasimu anezitezi kancane kancane siye emfuleni uThuli Bheri. Umzila ugudla umhosha womfula endleleni ethambile futhi udlula emhosheni omncane onezihlahla zikaphayini emaweni. Emahoreni ambalwa kamuva sifika eDunai (≈2,140 m), idolobha elikhulu leSifunda saseDolpa. izohlala ubusuku bonke endaweni yetiye encane noma ekamu e-Dunai ukuze kulungiselelwe ingxenye elandelayo ye-Lower Dolpo.

Indawo Indlu yetiye

Ukudla Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

engamamitha 2140

Uhambo olusuka eDunai luya eTarakot (2543 m)

Sizohamba ohlangothini oluseningizimu yoMfula iBheri siye phezulu. Ukuhamba ngezinyawo kudlula emhosheni ojulile. Sizowela amabhuloho amaningana amisiwe futhi sibona izindonga eziphakeme zemihosha nezihlahla zikaphayini ngaphezu kwethu. Ezindaweni ezithile, umzila wakhiwa phezulu phezulu e-Cliffside ubonisa ukuthi umzila wakhiwe ngobuchule kangakanani.

Ngemva kwesikhashana, sifika esigodini futhi sizungeze iTarakot sibona amasimu ahlabayo agqamile. I-Tarakot (2543 m ukuphakama) iyidolobhana elidala eliyinqaba egqumeni eliseningizimu yomfula. Kwakuwumbuso owaziwa ngokuthi i-Dzong, futhi uyindawo yokuma endleleni yabahwebi nge-Dolpo. Amagobolondo enqaba endala kanye nezindonga zamatshe ezazivikela idolobha zisabonakala. Sizohlala endaweni yetiye eyisisekelo futhi sizobuyekeza imishini yethu yokuhamba ngezinyawo futhi sinikeze incazelo yomzila wohambo.

Ukuhamba 6-7 amahora uhambo

Indawo Indlu yetiye

Ukudla Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

engamamitha 2543

Uhambo olusuka eTarakot ukuya eLaini (3160 m)

Uhambo lwanamuhla lusiyisa ngasempumalanga esigodini esimangelengele saseTarap. Sizolandela i-Tarap Chu, ngezinye izikhathi siwela ugodo olufushane noma amabhuloho okhuni. Umzila udlula emasimini anesitezi kanye namadolobhana anosayizi omncane, futhi sithola ithuba lokuzwa impilo yansuku zonke e-Dolpo. Sizobona isigodlo sezindela eduze nokuhlangana kwe-Barbung Khola neTarap Chu. Isigodi siya siba mncane lapho siqhubeka sihamba. Sizoqhubeka siya phezulu. Ntambama sizofika eLaini, indawo yokukhempa engasemfuleni enezindlu zetiye ezimbalwa.

Ukuhamba 6-7 amahora uhambo

Indawo Indlu yetiye

Ukudla Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

engamamitha 3160

Uhambo olusuka eLaini ukuya eNawarpani (3545 m)

Ngemva kokudla kwasekuseni sizoqhubeka nohambo lwethu siye endaweni eqhelile yeTarap Gorge. Sizohamba sikhuphukele phezulu kwamanzi phezu kwamaleji e-Cliffside. Sizodlula esigabeni esimangalisayo lapho indlela isikwe yaphuma odongeni lwamadwala - ingxenye ejabulisayo enokubukwa okumangalisayo emfuleni ngezansi. Siwela imifudlana egelezela emfuleni iTarap bese sibuyela osebeni lomfula.

Ntambama sibe sesifika eNawarpani, indawo eseNepal ehumusha igama elithi “amanzi amasha.” Yindawo encane eseduze nomfula, evamise ukusetshenziswa ngabahamba ngezinyawo uma bekanise. Sizomisa ikamu ebusuku. Ungahlala phansi ngasemfuleni futhi ujabulele ukuba wedwa - Phezulu le phezulu, awekho amadolobhana; okuwukuphela kwemisindo ongayizwa umoya wasesigodini nomsindo wamanzi agelezayo.

Ukuhamba 5-6 amahora uhambo

Indawo Camp

Ukudla Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

engamamitha 3545

Uhambo olusuka eNawarpani ukuya e-Dho Tarap (4090 m)

Sizoqala usuku ngokukhuphuka intaba ngesivinini esiphansi kakhulu. Ekugcineni kuvuleka umhosha omncane. Sizofika emifudlaneni emibili lapho ukuhlangana kwayo kubizwa ngokuthi i-Kamattarka lapho i-Tarap Chu kanye nomfudlana omncane ovela empumalanga ugelezela komunye nomunye. Ukusuka lapha sizophuma emhosheni omncane.

Ngemva kohambo olude ekugcineni sizofika endaweni ephakeme yaseDho Tarap (4090 m). Ingelinye lamadolobhana aphakeme kunawo wonke emhlabeni. Idolobhana lizungezwe ngaphakathi kwezindonga zamatshe ezindala futhi lihlanganisa izindawo zokuhlala ezakhiwe ngezitini zodaka kanye nezigodlo zezindela. Inkolo lapha iBuddhism yaseTibet (yehlelo lamaNyingma) kanye nenkolo yakudala yamaBon. Siseyintsha ngakho cishe uzobingelelwa abantu bendawo abanentshisekelo. Sizokhempa eduze nedolobhana futhi sidle isidlo sakusihlwa esimnandi futhi siphumule cishe ku-4,000m.

Ukuhamba 7-8 amahora uhambo

Indawo Camp

Ukudla Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

engamamitha 4090

Usuku lokujwayela e-Dho Tarap

Sizohlala olunye usuku e-Dho Tarap ukuze sifinyelele ukuphakama. Lokhu kubalulekile ngaphambi kokubhekana namaphasi aphezulu ku-Lower Dolpo Trek. Emini sithatha uhambo olufushane futhi sihamba ngezinyawo sizungeza idolobhana nezindawo ezilizungezile okusiza ukujwayela “ngokukhuphukela phezulu nokulala phansi.”

Singaya eRibo Bhumpa Monastery, isigodlo esikhulu samaBuddha e-Dho Tarap, futhi sikhuphukele esigodlweni sezindela saseBonpo emaphethelweni edolobhana. Abantu bangase babe nomoya wokungenisa izihambi ukuze basinike itiye lebhotela elinosawoti noma isiphuzo sendawo, futhi babelane ngezindaba ngenhlanganisela yesi-Tibet nesi-Nepali.

Sizozwa umoya opholile we-Dho Tarap. Ama-Yaks nezinkomo ziklaba esigodini, amafulege omthandazo aphephethwa emoyeni obandayo. Manje umoya omncane uzobonakala ngakho khululeka futhi uphuze amanzi amaningi. Lolu suku lokuphumula luzosisiza ukuthi siqhubeke ngokuphepha ne-Lower Dolpo Trek phezu kwamaphasi aphezulu.

Indawo Camp

Ukudla Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

engamamitha 4090

Uhambo olusuka e-Dho Tara ukuya e-Numa La Base Camp (4440 m)

Ngemva kokudla kwasekuseni e-Dho Tarap sivalelisa kubantu basemaphandleni futhi siqhubeke sikhuphukela esigodini. Umzila uvunguza eduze kweTarap Chu ukhuphuke eTarap Valley engenhla. Uma kuqhathaniswa nemihosha yangaphambili, lesi sigodi sibanzi futhi sinendawo elula. Ezinhlangothini zombili zomfula izimfunda ezinotshani zisetshenziselwa amadlelo lapho lapha nalaphaya ama-yak adedelwa izakhamuzi zendawo.

Ntambama sizoqala umqansa ukuze sifinyelele phansi kwe-Numa La. Numa La Base Camp (4440m) indawo enotshani obuyisicaba phansi kwephasi lapho sizomisa khona ikamu lethu. Kuyindawo yokukhempa eqhelile, evulekile ngaphansi kweNuma La enesibhakabhaka esikhulu sasebusuku. Kusihlwa sizobuka isibhakabhaka esicwathile esigcwele izinkanyezi futhi sikulungele ngokwengqondo ukuwela amapasi amakhulu kusasa.

Ukuhamba 6-7 amahora uhambo

Indawo Camp

Ukudla Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

engamamitha 4440

Uhambo olusuka eNuma La Base ukuya ePelung Tang (4465 m) ngeNuma La Pass (5190 m)

Ngemva kokudla kwasekuseni, siqala kusenesikhathi ngoba usuku oluyinselele kakhulu. Ukusuka ekhempini umthambeka ugoqa uqonde phezulu futhi amazombezombe ubheke eNuma La Pass. Umqansa umqansa futhi uzinzile. Sizoqaphela ukuphakama kuso sonke isinyathelo esisithathayo. Hamba kancane, yima ukuze uphumule futhi ujabulele ukubuka okukhulayo ngemva kwakho.

Ngemva kwamahora amaningi sihamba, sifika esiqongweni seNuma La Pass (5190 m), indawo ephakeme kakhulu eLower Dolpo Trek. Kusukela esiqongweni esinomoya singabuka izintaba ezinsundu zeDolpo nhlangothi zonke. Ngezinsuku ezicacile singabona i-Dhaulagiri (8,167 m) nezinye iziqongo. Ngemva kwamahora ambalwa, umzila ukhuphukela esigodini sasePelung Tang (4,465 m). Sizomisa ikamu lapha futhi sijabulele ukuphumula okuzuzwe kahle. Ngalokhu, isigaba esiqine kakhulu seLower Dolpo Trek sisemva kwethu.

Ukuhamba 6-7 amahora uhambo

Indawo Camp

Ukudla Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

engamamitha 4465

Uhambo olusuka e-Pelung Tang ukuya e-Dajok Tang (4080 m) nge-Baga La Pass (5070 m)

Ukuzizwa siqabulekile kuNuma La sizongena ephasini lethu lesibili namuhla. Umzila ukhwela phezu kwemithambeka enamatshe nezindawo zeqhwa uye e-Baga La Pass (5070 m). Ukukhuphuka kunzima kodwa kuncane kunayizolo.

I-Kanjiroba Himal ivame ukubonakala ekuseni; iziqongo zayo ezimbozwe yiqhwa ziyizinto ezivelele. Amafulege omthandazo abahambi bangaphambili ahlobisa iphasi. Cishe ngemva kwamahora amathathu sehlela endaweni yamakamu eluhlaza e-Dajok Tang (4080 m). Indawo yotshani ihlanganisa nezihlahlana mhlawumbe namadlelo ama-yak. Sizogxumeka amatende ebusuku; ngamaphasi amabili aphezulu ngemuva kwethu singakhululeka futhi sibheke phambili eLake Phoksondo.

Ukuhamba 6-7 amahora uhambo

Indawo Camp

Ukudla Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

engamamitha 4080

Uhambo olusuka eDajok Tang ukuya eRingmo (3600 m)

Sizoqala uhambo lwethu sinqamula ihlathi elihle likaphayini ne-birch kusuka e-Dajok Tang. Umzila unokukhuphuka nokuwa ngokukhuphuka okuncane. Endleleni ukwakheka kwezwe kuyashintsha - sizobe sisendaweni ephansi, ngakho umoya uba nomswakama kakhulu futhi izitshalo ziyaqina.

Ngemva kohambo olunokuthula sizofika eRingmo (3600 m), idolobhana elisemaphethelweni eLake Phoksondo. I-Ringmo ineBon (inkolo yasendulo yaseTibet) kanye nomphakathi wamaBuddha. Izindlu eziyisicaba kanye nama-chortens (stupas) zinikeza ukubukeka okungapheli.

Sizophumula endlini yetiye noma ekamu eduze kwase-Ringmo. Ntambama iyatholakala ukuhambahamba edolobhaneni, ukuxoxa nabantu noma ukuzipholela nje. Uma sisendaweni yokukhempa singabona amanzi aluhlaza asePhoksundo ecashe ngaphansi kwezihlahla, edala isasasa lakusasa.

Ukuhamba 4-5 amahora uhambo

Indawo Camp

Ukudla Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

engamamitha 3600

Uhambo olusuka e-Ringmo luya e-Phoksondo Lake (3611 m) - Usuku Lokuhlola

Namuhla sizobhekisisa i-Shey Phoksondo Lake. Ekuseni sizohamba ibangana ukusuka eRingmo ukuya ogwini lwechibi. Umbala wechibi unombala oluhlaza okwesibhakabhaka oluhlaza okotshani, okuzokumangaza. Izungezwe izintaba ezineqhwa namawa amahle, ngakho-ke kuwumbono omlingo.

Sichitha usuku sizungeza ichibi. I-ridge eseceleni ingakhuphuka ukuze ubuke phezulu kwalo lonke ichibi nedolobhana laseRingmo. Okunye okugqamile yi- Impophoma yasePhoksondo (Suligad) endaweni yokuphuma kwechibi—cishe 167 m ephakeme futhi phakathi kwezinde kakhulu zaseNepal.

Emini singaphumula kuleli chibi eliwumlingo. Abantu bendawo bakholelwa ukuthi ingcwele futhi amanzi awanayo izinhlanzi kuwo. Yindawo ekahle yokuthatha izithombe. Ngenxa yokuthi umzila uya e-Upper Dolpo naseTibet, singase sibone ama-yak caravan. Ngemva kosuku olugcwele ukuhlola sizobuyela ekamu ngasechibini futhi silale ngaphansi kwezinkanyezi.

Ukuhamba 2-3 amahora uhambo

Indawo Camp

Ukudla Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

engamamitha 3611

Uhambo olusuka ePhoksondo Lake ukuya eShyanta (2520 m)

Ngemva kokufika echibini, sizoqala uhambo lwethu lokubuyela emuva. Indlela iholela kude nechibi, futhi yehle nge-birch ne-juniper woodlands. Sizokwehla emzileni owumqansa owaziwa ngokuthi uMzila kaDeveli.

Sizolandela i-Phoksondo Khola siye phansi lapho ihlangana khona nomfula omkhulu i-Suli Gad. Umzila ube usulandela uMfula i-Suli Gad, unqamula izigodi ezinhle ezimbozwe amahlathi nezithako ezivulekile.

Ntambama sizofika eShyanta, indawo encane enezindlu zetiye ezimbalwa. Ngemva kokulahlekelwa ukuphakama okukhulu, umoya ofudumele uzizwa uqabuleka. Sizohlala endaweni yetiye eyisisekelo futhi sigubhe ukuqeda izingxenye eziqine kakhulu ze-Lower Dolpo Trek.

Ukuhamba 7-8 amahora uhambo

Indawo Indlu yetiye

Ukudla Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

engamamitha 2520

Uhambo olusuka eShyanta ukuya eJuphal (2320 m)

Usuku lwethu lokugcina lokuhamba ngezinyawo luzoqala namuhla. Ukusuka eShyanta siqhubeka sehle ngomfula iSuli Gad. Sizosuka e-Shey Phoksundo National Park futhi sidlule indawo yokuhlola umzila eSulighat. Ngemva kweSulighat umzila ukhuphuka kancane usuka emfuleni.

Sizokwenyuka emasimini nasezigodini njengoba sikhuphuka sikhuphukela eJuphal. Kuwumqansa omude onganyakazi amahora ambalwa. Sizohamba phakathi kwezihlahla ze-birch eziphakeme futhi singabona futhi ingxenye yesigodi esikhulu. Njengoba sisondela egqumeni eliseduze neJuphal, sizobona ukhakhayi olunenkundla yezindiza iJuphal, kanye nesigodi esingaphansi esibanzi. Singena endlini yetiye yendawo eJuphal. Idolobhana lizozizwa liphila kangcono kunehlane. Kusihlwa siba nesidlo sakusihlwa sokuvalelisa nethimba lethu le-trekking futhi sibonga usizo lwalo. Lala kahle ngaphambi kwendiza elandelayo.

Ukuhamba 7-8 amahora uhambo

Indawo Indlu yetiye

Ukudla Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

engamamitha 2320

Indiza isuka eJuphal iya eNepalgunj naseKathmandu

Ekuseni ngovivi sizohamba ngezinyawo siye e-Juphal Airport ukuze sindize siphume e-Dolpo. Sivalelise kubasebenzi bendawo nabathwali bese sigibela indiza encane. Indiza eya eNepalgunj ithatha imizuzu engama-45 futhi sithola ukubona izintaba namagquma asentshonalanga yeNepal.

Sithatha indiza yehora ukuya e-Kathmandu ngemva kokufika e-Nepalgunj. Sikubuyisela ehhotela lakho lapho ufika e-Kathmandu. Thatha isikhathi sakho ukuze uzinze ngoba idolobha elimatasa lingazizwa likhungathekile ngemva kwehlane elizolile le-Lower Dolpo Trek.

Kusihlwa, sibamba isidlo sakusihlwa sokuvalelisa e-Kathmandu ukugubha ukuqeda i-Lower Dolpo Trek yethu. Singalalela umculo we-Nepali futhi sidanse futhi sigubhe impumelelo yakho.

Flight Indiza yemizuzu engama-45 + indiza yemizuzu engama-60

Indawo Ihhotela

Ukudla Ukudla kwasekuseni

engamamitha 1400

Usuku Lwamahhala e-Kathmandu (Usuku Lwe-Buffer)

Ngenxa yesimo sezulu esingalindelekile se-Dolpo, namuhla imahhala ukuvumela ukubambezeleka kwendiza ezintabeni. Ungaphumula ehhotela lakho noma wenze izinto edolobheni. Hlola izimakethe eziphithizelayo zaseThamel ukuze uthenge izinto eziyisikhumbuzo ezifana namashali e-pashmina, imisebenzi yezandla, izinongo, nemidwebo ye-Thangka. Ungaphinde uye ezindaweni zamasiko njenge-Kathmandu Durbar Square ukuze ufunde ngomlando waseNepal. Usuku olwengeziwe luqinisekisa ukuthi awujahi ngaphambi kwendiza yakho yamazwe ngamazwe ngemva kwe-Lower Dolpo Trek.

Indawo Ihhotela

Ukudla Ukudla kwasekuseni

engamamitha 1400

Ukuhamba kokugcina e-Kathmandu

Uhambo lwethu lwe-Lower Dolpo Trek luphelile. Ngemva kokudla kwasekuseni singasiza ukuhlela imisebenzi yosuku lonke. Uma uphuma ngendiza namuhla sizokunikeza ngokudlulisela ku-Tribhuvan International Airport kusenesikhathi. Uma ufisa ukuhlala isikhathi eside, singakuhlelela ukuvakasha okwengeziwe noma imisebenzi.

Uma kungenjalo sithemba ukuthi uzoba nohambo oluphephile. Uzoshiya i-Nepal unezinkumbulo ezinhle mayelana nokuhamba kwakho ezweni elinokuthula, elinomlingo.

Siyabonga ngokusijoyina ku-Lower Dolpo Trek. Sithemba ukukubona ukuze uthole ukuzijabulisa okwengeziwe esikhathini esizayo.

Ukudla Ukudla kwasekuseni

engamamitha 1400

Awunelisekile ngalolu hambo? Enza ngendlela oyifisayo Manje

Kuhlanganisa/Akubandakanyi

Yini efakiwe

Zonke izikhumulo zezindiza namahhotela adingekayo ngemoto yangasese
Izindawo zokuhlala e-Kathmandu wit 3 star hotel and breakfast
I-Kathmandu yakho eya eNepalgunj kanye ne-Nepalgunj Flight als ukuze uthole umhlahlandlela
Indiza yakho iNepalgunj iya eJuphal naseJuphal iya eNepalgunj Indiza nayo ukuze uthole umhlahlandlela.
Indlu Yetiye/Ekhaya Indawo yokuhlala/yetende phakathi nezinsuku zokuhamba ngezinyawo entabeni
Ukudla okujwayelekile kwebhodi okugcwele (Ibhulakufesi, Isidlo sasemini, neDinner) nezinkomishi ezi-3 zeziphuzo ezishisayo ngosuku phakathi nohambo
Umhlahlandlela wokuhamba womnikazi welayisensi kahulumeni kanye nezindleko zakhe kanye Nomshuwalense
I-porter edingekayo ngesikhathi sokuhamba ngezindleko zabo kanye Nomshuwalense
Imvume yohambo olukhethekile ye-Shey Phoksondo National Park nezintela zendawo
Ukudla/Iholo/indawo yokuhlala kanye nomshwalense wezempilo noma wengozi wabo bonke abasebenzi abahamba ngezinyawo
Isikhwama sekhithi ye-Ambition Himalaya Treks Medical
Isidlo sakusihlwa sokuvalelisa ngemva kokuqedwa kohambo e-Kathmandu.
Zonke izintela zikahulumeni nezendawo
Isikhwama se-Ambition Himalaya duffle
Isitifiketi Sempumelelo esivela ku-Ambition Himalaya Trek njengesipho sempumelelo yakho

Ama-Addons ozikhethela

(Ama-addon ayatholakala ngezindleko ezengeziwe)

Ihhotela le-Deluxe e-Kathmandu
Ukuvakasha kwezindawo zamagugu omhlaba e-Kathmandu

Yini engabaliwe

Izinkokhelo zezindiza zamazwe ngamazwe, umshwalense wokuhamba/wezokwelapha, kanye nezindleko ze-visa zokungena zase-Nepal.( Imali ye-Visa: izinsuku eziyi-15 30 USD . Izinsuku ezingu-30 50 USD)
Ukuhlenga izimo eziphuthumayo ngendiza enophephela emhlane noma Ukuphunyuka njll.
Umshwalense wakho wokuhamba
Ihhotela lasebusuku obengeziwe i-Nepalgunj ngenxa yesimo sezulu esibi kanye nokubuyela emuva e-Kathmandu
Ukugibela ihhashi ohambweni
Iziphuzo ezidakayo, amanzi amaminerali ebhodlela, iziphuzo ezibandayo, nokudla okulula. Amashawa ashisayo nekhofi letiye elengeziwe kanye
Ukubonga ngomhlahlandlela nabathwali

Imephu Yomzila Neshadi Lokuphakama

Landa i-PDF

Ulwazi Lohambo

Ubunzima Nokufaneleka Kwe-Lower Dolpo Trek

I-Lower Dolpo Trek inzima futhi ihamba phambili kubantu abake bahamba ngezinyawo ngaphambilini. Ngezinsuku ezinzima kakhulu uzohamba amahora angu-7-8, ugibele izintaba ezinkulu, futhi uwele amaphasi amabili ngaphezu kwamamitha angu-5,000 (Numa La 5,190 m; Baga La 5,070 m). Zivocavoce ngaphambi kohambo izinyanga ezimbalwa. Thatha uhambo emagqumeni, ezitebhisini, ukugijima, ukugibela ibhayisikili noma ukubhukuda. Isitimela esiphethe ubhaka onesisindo; thuthukisa amandla akho ayisisekelo namahlombe ukuze ubhekane nesimo esingalingani. Zilungiselele ukuqala kusenesikhathi, izinsuku ezinde kanye nesimo sezulu esingalindelekile. Hamba ngesivinini esingaguquki, xoxa nomqondisi wakho, phuza amanzi amaningi futhi udle kahle esidlweni ngasinye. Ngokuqeqeshwa okufanele kanye nesimo sengqondo umuzwa wokuphumelela okukhulu uzozwakala phakathi nohambo.

I-Altitude & Acclimatization Plan yezinsuku eziyi-19 I-Lower Dolpo Trek

Sizokhuphuka kancane kancane futhi kunezinsuku zokuphumula ezihleliwe. Ngaphambi kokudlula okuphezulu, eduze kwase-Dho Tarap (4,090 m), sizojwayela usuku lonke. Njengoba izimo zisivumela, sizozijwayeza “ukwenyukela phezulu, silale phansi.”

Sizohamba ngokunethezeka, ijubane eliqinile siphuze amanzi njalo futhi sigweme utshwala nokubhema. Umqondisi wethu uqapha ngokucophelela izimpawu zokugula kwe-altitude (ikhanda elibuhlungu, isiyezi noma isicanucanu) futhi uma kukhona izimpawu eziphawulwayo, sizokwehlisa ngokushesha ijubane, sethule ukuphumula noma sehle.

Abanye abahamba ngezinyawo bakhetha i-acetazolamide (Diamox) ukusekela ukujwayela; sincoma ngomusa ukuxoxa ngalokhu nomhlinzeki wakho wokunakekelwa kwezempilo kusengaphambili ukuze uqinisekise ukuthi kukufanele.

Isizini engcono kakhulu ye-Lower Dolpo Trekking

Izikhathi ezingcono kakhulu zokuvakashela intwasahlobo (March-May) nasekwindla (September-early November). Izindiza zithembeke kakhulu futhi isibhakabhaka sicacile nezindiza. I-Dolpo isendaweni enethunzi lemvula ngakho ekuqaleni kukaJuni noma ngasekupheleni kuka-Agasti kusebenza kahle kodwa ukubambezeleka kwendiza nemizila eshelelayo kulindeleke. Ubusika (December - February) bubanda kakhulu futhi amaphasi amaningi ambozwe yiqhwa. Lolu hambo alutuswa ebusika ngaphandle uma ungumuntu onolwazi lokuhamba ngezinyawo endaweni ephakeme.

Izindlu Zetiye Nokukhempa

Ingqalasizinda inomkhawulo. Ngokungafani ne-Everest noma i-Annapurna, i-Lower Dolpo Trek incike kakhulu ekukhempini. Eminye imizana (isb. iDunai, iTarakot, iDho Tarap, iRingmo) inikela ngezindlu zetiye eziyisisekelo noma izindlu zasekhaya. Ukudla ngokuvamile kuyi-dal bhat, ama-noodle, noma amazambane kanye nemibhede kulula. Ubusuku obuningi sihlala ematendeni omkhankaso sinomata netende lokudlela. Lokhu kukuvumela ukuthi ujabulele amakamu akude, amahle. Uma utholakala, ugesi ngokuvamile uvela emandleni elanga. Izihlambi ezishisayo azivamile, kodwa ukwamukela ukuphila okulula kuyingxenye yobuhle bukaDolpo.

Ezokuthutha & Trail Izinsiza

Ukufinyelela i-Dolpo ngokuvamile kuhlanganisa izindiza ezimbili: kusukela e-Kathmandu kuya e-Nepalgunj kuya e-Juphal (i-STOL airstrip). Kunemikhawulo eqinile yemithwalo (imvamisa cishe i-10 kg ihlolwe + 5 kg ngesandla, iyahlukahluka ngendiza). Kungenzeka ukushayela uye e-Dunai nge-jeep, kodwa izinsuku ezimbalwa ezinzima. Uma ususendleleni, ayikho imigwaqo. Abathwali bempahla nezilwane ezipakisha baphatha amagiya eqembu ngenkathi uhamba nepaki yosuku. IDunai inesiteshi sezempilo esincane kanye nezitolo ezithile; ngale kweDunai awekho ama-ATM noma amakhemisi. Uzodinga ukubilisa noma ukuhlunga amanzi akho okuphuza. Kafushane, uma ususe-Dolpo, kuzodingeka ushiye ngemuva izinto eziphambili zesimanje.

Yini Ongayilindela ku-Lower Dolpo Trekking

Imizila ivamise ukuba namatshe futhi iwumqansa, kunabantu abambalwa abazungezayo. Ukwakheka kwezwe kuyashintsha kusuka emihosheni namahlathi kuya ezigodini ezivunguzayo ezivunguza umoya. Amadolobhana azizwa engaphelelwa yisikhathi, izindlu zamatshe, ama-yak caravans kanye namasiko aphilayo e-Bon naseTibetan Buddhist. Hamba ngokwewashi uzungeze ama-chortens nezindonga zama-mani. Ekuseni kusesekuseni; Isimo sezulu singaba yinoma yini ukusuka emoyeni obhulabhuqe kuya ekukhanyeni kwelanga. Izindiza zingabambezeleka, ngakho-ke sifaka usuku lwebhafa. Ithimba lizolungisa izinhlelo njengoba izimo zishintsha, nokuphepha kuqala.

Umhlahlandlela & Abasebenzi

Umhlahlandlela onelayisensi uyadingeka ezindaweni ezikhawulelwe ze-Dolpo. Umhlahlandlela uhola uhambo ngokusekelwa abathwali, i-camp cook. Umhlahlandlela uphethe ezokuphepha, ukuhlolwa kwezempilo, izimvume, kanye nempahla futhi ujwayelene nosizo lokuqala lwasehlane. Abasebenzi baphatha ukukhempa, ukupheka, namanzi ukuze ukwazi ukugxila ekuhambeni. Abaningi abahamba ngezinyawo bashiya uhambo bezizwa beyingxenye yomndeni.

Ingabe Kunobungane Abaqalayo?

Ngokuvamile, cha. Uhambo lude, lukude futhi luphakeme, futhi kufanele lwenziwe abagibeli abanolwazi oluthile lokuhamba ngezinyawo izinsuku eziningi kanye nokuchayeka kokuphakama okuthile. Abantu abaningi bangakwenza ngo-opharetha owaziwayo uma beziqeqesha kakhulu, bethatha izinsuku zokuphumula ezengeziwe, futhi belungile kunomuntu ovamile, kodwa labo abenza i-solo kufanele bazi ukuthi kuyinselele futhi bayelulekwa ukuthi balandele iseluleko kulo mhlahlandlela.

Ukugula Kwendawo Ephakeme

Noma ubani ongaphezu kuka-2,500 m angathola ukugula kwe-altitude, kodwa ukukhuphuka kancane kancane nezinsuku zokuphumula kusiza ukunciphisa ubungozi. Ikhanda elibuhlungu, isicanucanu, isiyezi, ukungalali kahle yizimpawu zakuqala okufanele uzibheke, ngakho qiniseka ukuthi uyazibika. Usizo lokuqala ukuphumula, amanzi kanye nokuhamba kancane. Uma izimpawu ziba zimbi kufanele sehle. Abaqondisi baphatha izinto zosizo lokuqala futhi bangasebenzisa i-oximeter. Amacebo okuphuma—ngokuvamile ngendiza enophephela emhlane lapho isimo sezulu sivuma—asuke ekhona. Ukufakwa komshwalense okunezimo ezikhethekile zokuhamba ngezinyawo eziphakeme kanye nokuphuma esimweni esiphuthumayo kuyadingeka.

Amagajethi, Ukushaja ne-inthanethi

Shaja ngokuphelele amadivayisi e-Kathmandu noma e-Nepalgunj; ngemuva kwalokho, ukushaja akuvamile futhi kutholakala kuphela ezindaweni ezimbalwa ngenkokhelo. Cishe ayikho iselula noma i-WiFi ngemva kwe-Dunai. Phatha amabhange kagesi namabhethri engeziwe, futhi ucabangele iphaneli encane yelanga. Gcina amadivayisi akho efudumele ebusuku ukuze ulondoloze impilo yebhethri. Sinefoni yesethelayithi uma kunezimo eziphuthumayo.

Okubalulekile Kwemvume Nemithetho Yendawo Ekhawulelwe Ku-Lower Dolpo Trek

Imvume Yendawo Ekhawulelwe Ye-Dolpo Ephansi (i-RAP): U-USD 20 ngomuntu ngamunye ngeviki, kanye no-USD 5 ngomuntu ngamunye ngosuku ngemva kweviki lokuqala. Ikhishwe kuphela ngama-ejensi ezokuhamba abhalisiwe futhi idinga okungenani abahambi ababili.
I-Shey Phoksondo National Park Imvume yokungena: mayelana ne-NPR 3,000 kubantu bangaphandle (i-SAARC ephansi).
Phatha ipasipoti yakho uyohlolwa, landela umhlahlandlela wakho, futhi uhlale emizileni emisiwe.

Izindleko Zakho Ezingeziwe

Isabelomali se-visa yase-Nepal (cishe ama-USD 30–50) kanye nomshwalense ophelele ohlanganisa ukuphakama okuphezulu nokuphuma esimweni esiphuthumayo. Ukudla kwasedolobheni akufakiwe ngakho ke letha imali yalokho kanye nokudla okulula neziphuzo zohambo. Kujwayelekile ukuthi ucebise abasebenzi, ungakhetha inani. Bekela eceleni kancane ukubambezeleka noma ukuhlala ubusuku obengeziwe ehhotela. Igiya (isikhwama sokulala, ijakhethi yaphansi, njll): iyatholakala ukuze iqashwe e-Kathmandu.

Ama-Hotspot Esithombe Namathiphu Okuphuma kwelanga

I-Shey Phoksondo Lake (3,611 m): amanzi aluhlaza. Shutha kusukela ogwini lwechibi lase-Ringmo nasezindaweni zokubuka eziseduze lapho ukukhanya kuzolile ekuseni nashona ilanga.

Numa La and Baga La: umugqa ovulekile one-Dhaulagiri nokubukwa kwe-trans-Himalayan. Ukukhanya kwasekuseni kuhle.

Imizana efana ne-Dho Tarap: izindlu zamatshe, izingubo zendawo, yaks. Cela imvume ngaphambi kokuthwebula abantu.

Isibhakabhaka ebusuku: amakamu endaweni ephakeme anikeza imibono emangalisayo ye-Milky Way ebusuku ngobusuku obucacile. Lungiselela amabhethri engeziwe namamemori khadi njengoba kunezigcawu eziningi.

Izithombe ezinhle kakhulu zezilwane zasendle nezemvelo ku-Loder Dolpo Trek

Izimvu eziluhlaza (bharal), i-Himalayan tahr, inyamazane ye-musk, izimbila kanye namanqe ama-griffon nama-golden eagle akhona e-Shey Phoksundo National Park, eNepal. Izingwe zeqhwa zitholakala epaki kodwa azivamile ukubonakala. Ehlobo, izimbali ze-alpine nezitshalo zokwelapha ziyakhula. Impophoma yasePhoksondo (Suligad) 167 m high, iphuma endaweni ephuma echibini futhi iphakathi kwezinde kakhulu eNepal.

Amawa, ukwakheka kwamatshe anezingqimba, nemihosha ejulile njenge-Tarap Chu ibonisa i-geology emangalisayo. Ngenkathi amanzi ePhoksundo ecwebile kakhulu futhi kuncane kakhulu kokungabonakali kwezilwane zasemanzini. Impophoma yasePhoksundo (Suligad) iyimpophoma engamamitha angu-167 endaweni yokuphuma echibini; ithwetshulwa kahle kakhulu emizileni eseceleni ka-Ringmo noma ngaphezulu nakuba ingabuye ibukwe emzileni omkhulu ekukhanyeni okuvulekile nokukhanyayo kwasekuseni noma kusihlwa.

Kuhle ukwazi, ngaphambi kokuthi uhambe

Ufuna ukufunda okwengeziwe ngalolu hambo ngokujulile? Ulwazi Olubalulekile Lohambo luhlanganisa uhambo oluphelele, ulwazi lokucubungula i-visa, Indawo yokuhlala, Ukudla, Ukujwayelana nokunye okuningi ongadinga ukukwazi mayelana nalolu hambo. Funda okwengeziwe ngaphakathi.

Ifomu Lokubuza Ngokushesha

Sicela uvule i-JavaScript esipheqululini sakho ukuze ugcwalise leli fomu.

Isakhiwo

Igama eligcwele

I-imeyili ye-imeyili

Izwe

Hambayo

Khetha inani labantu

Umlayezo / Umbuzo

Ukubuyekezwa Kohambo

Funda zonke izibuyekezo ku-Tripadvisor

Inani Iqala kusukela

Ungaxoxa nochwepheshe bethu bokuvakasha ukuze uthole izinsuku zokuhamba kanye nemininingwane yentengo.

Uhambo lwangasese lusuka nsuku zonke
Azikho izindleko ezifihliwe
Inkampani yasendaweni
Iminyaka engaphezu kwengu-17 yesipiliyoni
Ukwenza Ngokwezifiso Uhambo

Ukuphenya okusheshayo | Enza ngendlela oyifisayo lolu hambo

Ukubuyekeza kwe-391

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#69 of 2454 Imisebenzi Yangaphandle

Funda Ukubuyekeza | Bhala ukubuyekeza

I-Lower Dolpo Trek

Amaphuzu avelele e-Lower Dolpo Trek

Igalari yezithombe zeDolpo Trek ephansi

Uhlolojikelele lwe-Lower Dolpo Trek

Uhambo lwe-Lower Dolpo Trek

Imininingwane Yohambo - Incazelo Yomzila Wosuku Nosuku

Ukufika eKathmandu

Ukulungiselelwa Kwemvume Yohambo Nosuku Lokuphumula e-Kathmandu

Indiza esuka eKathmandu iya eNepalgunj

Indiza i-Nepalgunj iya eJuphal (2,475 m/ 8,120 ft) kanye ne-Trek to Dunai (2,000–2,140 m)

Uhambo olusuka eDunai luya eTarakot (2543 m)

Uhambo olusuka eTarakot ukuya eLaini (3160 m)

Uhambo olusuka eLaini ukuya eNawarpani (3545 m)

Uhambo olusuka eNawarpani ukuya e-Dho Tarap (4090 m)

Usuku lokujwayela e-Dho Tarap

Uhambo olusuka e-Dho Tara ukuya e-Numa La Base Camp (4440 m)

Uhambo olusuka eNuma La Base ukuya ePelung Tang (4465 m) ngeNuma La Pass (5190 m)

Uhambo olusuka e-Pelung Tang ukuya e-Dajok Tang (4080 m) nge-Baga La Pass (5070 m)

Uhambo olusuka eDajok Tang ukuya eRingmo (3600 m)

Uhambo olusuka e-Ringmo luya e-Phoksondo Lake (3611 m) - Usuku Lokuhlola

Uhambo olusuka ePhoksondo Lake ukuya eShyanta (2520 m)

Uhambo olusuka eShyanta ukuya eJuphal (2320 m)

Indiza isuka eJuphal iya eNepalgunj naseKathmandu

Usuku Lwamahhala e-Kathmandu (Usuku Lwe-Buffer)

Ukuhamba kokugcina e-Kathmandu

Kuhlanganisa/Akubandakanyi

Yini efakiwe

Yini engabaliwe

Imephu Yomzila Neshadi Lokuphakama

Ulwazi Lohambo

Ubunzima Nokufaneleka Kwe-Lower Dolpo Trek

I-Altitude & Acclimatization Plan yezinsuku eziyi-19 I-Lower Dolpo Trek

Isizini engcono kakhulu ye-Lower Dolpo Trekking

Izindlu Zetiye Nokukhempa

Ezokuthutha & Trail Izinsiza

Yini Ongayilindela ku-Lower Dolpo Trekking

Umhlahlandlela & Abasebenzi

Ingabe Kunobungane Abaqalayo?

Ukugula Kwendawo Ephakeme

Amagajethi, Ukushaja ne-inthanethi

Okubalulekile Kwemvume Nemithetho Yendawo Ekhawulelwe Ku-Lower Dolpo Trek

Izindleko Zakho Ezingeziwe

Ama-Hotspot Esithombe Namathiphu Okuphuma kwelanga

Izithombe ezinhle kakhulu zezilwane zasendle nezemvelo ku-Loder Dolpo Trek

Kuhle ukwazi, ngaphambi kokuthi uhambe

Umbuzo Ovame ​​Ukubuzwa

Ifomu Lokubuza Ngokushesha

Ukubuyekezwa Kohambo

Ungathanda

I-Annapurna Circuit ene-Tilicho Lake Trek - izinsuku ezingu-20

I-Makalu Base Camp Trek

I-Manaslu Tsum Valley Trek

I-Everest High Passes Trek - izinsuku ezingu-21

Silandele

Umbuzo Ovame Ukubuzwa