I-Acute Mountain Sickness

I-Acute Mountain Sickness (I-Altitude Sickness)

I-Altitude disease Okwaziwa Nge-Acute Mountain Sickness kwenzeka lapho ungakwazi ukuthola umoya-mpilo owanele ovela emoyeni ezindaweni eziphakeme. Lokhu kubangela izimpawu ezinjengokuqaqamba kwekhanda, ukungakuthandi ukudla, nokuba nenkinga yokulala. Kwenzeka kaningi lapho abantu abangajwayele ukuphakama behamba ngokushesha ukusuka ezindaweni eziphansi ukuya ku-8000 ft. (2438 m) noma ngaphezulu. Isibonelo, ungase uphathwe yikhanda lapho uhamba noma uhamba ngemoto phezu kwentaba ephakeme, ukhuphukele endaweni ephakeme ye-Himalaya. Kunzima ukunquma ukuthi ubani ozothintwa ukugula kokuphakama kwendawo, njengoba zingekho izici ezithile ezihlobene nokuba sengozini kokugula kokuphakama kokuphakama. Nokho, abantu abaningi bangakhuphukela kumamitha angu-2,400 (8,000 ft.) ngaphandle kobunzima.

Isifo esiphansi se-altitude sivamile. Ongoti abazi ukuthi ubani ozoyithola futhi ongeke ayithole. Ileveli yokufaneleka kwakho noma ukuba yindoda noma owesifazane akubambeli iqhaza ekutheni uthola ukugula kokuphakama kolwandle.
Ukugula kwe-altitude kungaba yingozi. Kuhlakaniphile ukuthatha ukunakekela okukhethekile uma uya endaweni ephakeme yokugibela izintaba noma ukukhempa (njengase-Rockies) noma unezinhlelo zeholide noma uhambo emazweni asendaweni ephakeme njengePeru, i-Ecuador, noma i-Nepal njll.

Yini ebangela ukugula kwe-altitude?

Umoya “umncane” ezindaweni eziphakeme. Uma ukhuphuka ngokushesha kakhulu, umzimba wakho awukwazi ukuthola umoya-mpilo omningi ngendlela owudinga ngayo. Ngakho udinga ukuphefumula ngokushesha. Lokhu kubangela ubuhlungu bekhanda nezinye izimpawu ze-altitude sickness. Njengoba umzimba wakho ujwayela ukuphakama, izimpawu ziyaphela.

Ziyini izimpawu?

Izimpawu ze-altitude disease zihlanganisa:

• Ikhanda elibuhlungu, ngokuvamile elishayayo. Kuba kubi kakhulu ebusuku nalapho uvuka.
• Engazizwa ethanda ukudla.
• Ukuzizwa ugula esiswini sakho. Ungaphalaza.
• Ukuzizwa ebuthakathaka futhi ekhathele. Ezimweni ezimbi kakhulu, awunawo amandla okudla, ukugqoka, noma ukwenza noma yini.
• Ukuvuka ebusuku nokungalali kahle.
• Ezizwa enesiyezi.

Prevention

Ukukhuphuka kancane kuyindlela engcono kakhulu yokugwema ukugula kwe-altitude. Ukugwema umsebenzi onzima njengokushushuluza, ukuqwala izintaba, njll. emahoreni okuqala angu-24 endaweni ephakeme kunciphisa izimpawu ze-AMS. Utshwala namaphilisi okulala yizinto ezicindezela ukuphefumula, futhi ngaleyo ndlela zibambezela inqubo yokujwayela futhi kufanele zigwenywe. Utshwala buphinde bubangele ukuphelelwa amanzi emzimbeni futhi bubhebhethekise i-AMS. Ngakho-ke, ukugwema ukuphuza utshwala emahoreni okuqala angama-24-48 endaweni ephakeme kuyisiphakamiso esilungile se-Ambition Himalaya Treks.

Abaqondisi nabathwali bempahla abavela ku-Ambition Himalaya Treks nohambo bajwayelene kakhulu nale nkinga futhi yingakho umzamo wabo wokusiza wanele. Imvamisa abaqondisi baqeqeshwa ngoqeqesho lwezempilo oluyisisekelo (Usizo Lokuqala) futhi yingakho bengakusiza.

Uma ufuna ukufunda nokwazi okwengeziwe nge-Acute mountain disease ungaya kulesi sixhumanisi esingezansi,
https://en.wikipedia.org/wiki/Altitude_sickness