Ubunzima boKhenketho lweMount Kailash kunye neSikhokelo esipheleleyo sokuLungiselela
Intaba emile okwedayimani kwintshona yeHimalayan kudederhu lweTibetan Autonomous Region, INtaba yeKailash, emi ngokumangalisayo kumphakamo oziimitha ezingama-6638, kukholelwa ukuba yenye yezona ntaba zingcwele ehlabathini ezidibana nendalo yokomoya yamandulo eneendawo ezimangalisayo zomhlaba.
Uluhlu lweentaba ze-30-million-ubudala olwenziwe ngexesha lokuqala lokubunjwa kweentaba ze-Himalaya kuthiwa yindawo engcwele yeNkosi uShiva kunye no-Goddess Parvati. Le ntaba inentsingiselo egqithisileyo kubuHindu, ubuBhuda, ubuJainism, kunye neBon.
Lo mmandla ukwahlala elona chibi likhulu elinamanzi acocekileyo, iLake laseMansarovar, elikumphakamo we-4590 m, licocekile kakhulu kwaye linokubaluleka okukhulu ngokomoya. Ichibi elingcwele ligubungela indawo emalunga ne-412 sq. km. kwaye ikufutshane kakhulu kwiNtaba yeKailash eyomeleleyo.
Ichibi ligqame njengelona chibi lamanzi acocekileyo, asulungekileyo njengesafire, nto leyo eyandisa abakhenkethi ukujonga kwiindawo ezinzulu zechibi. Indlela yohambo olumangalisayo iqala ngohambo oluhle lwebhasi ukusuka eKathmandu ukuya kumda weNepal-China eKyirung.
Ke ngoko, iMount Kailash Tour luhambo olunika imihlaba ephefumlayo, ukubaluleka kokomoya, kunye neenkumbulo oya kuzixabisa ngonaphakade.
Mount Kailash Tour Ubunzima
Ukufikelela kwisiseko sentaba engcwele yaseKailash yenye yezona zinto zizalisekisayo nabani na onokuzifumana. Olu hambo lungcwele lubonelela ngeendawo ezintle zomhlaba, amandla aqinisekileyo, kunye nobuhle bendalo obumangalisayo. Nangona intle kakhulu kwaye ibukeka, ukhenketho luza neseti yalo yemingeni kunye nobunzima.
I-Mount Kailash Tour ekuqaleni ilula kakhulu kwaye ayinzima kakhulu. Nje ukuba umphakamo uqalise ukwanda, ubunzima bokhenketho nabo buqala ukwanda. I-high-altitude pass, indawo enamatye, kunye nemozulu engalindelekanga zimbalwa zeengxaki ngexesha le-Mount Kailash Tour.
Kweli nqaku, siza kufunda malunga nobunzima obahlukeneyo kunye nendlela yokuboyisa ngexesha leMount Kailash Tour.
Imingeni yejografi
INtaba iKailash ikwindawo ephakamileyo. Amanqanaba eoksijini aphantsi kwiindawo eziphakamileyo. Umoya ubhityile kakhulu, nto leyo eyenza kube nzima ukuphefumla kwezi ntlobo zobude. Izinga elisezantsi le-oksijini linokubangela ukugula kokuphakama, kwaye yenye yobunzima obukhulu beMount Kailash Tour.
Ukhenketho luqala kwindawo ephakamileyo ye-1,400 m eKathmandu. Kuya kubakho ukunyuka okuthe chu kumphakamo ngomgama ogutyungelweyo. Olona hambo luqala eDarchen, olukwi-4,670 m. Olu hambo lwenziwa malunga neNtaba iKailash, eyaziwa ngokuba yiKora.
Umngcipheko wokugula kokuphakama uyanda ukusuka kweli nqanaba. Uhambo luya kunyuka luye ku-5,630 m phezulu e-Dolma La Pass xa usenza iKora. Abanye abantu banokuba neempawu ze-acute mountain sickness (AMS) njengentloko ebuhlungu, ukudinwa, ukungakucaceli ukutya, kunye nesicaphucaphu.
Iimeko zemozulu
INtaba iKailash ilele kumathafa aseTibet aphezulu kwindawo enomthunzi wemvula; ngoko ke, imozulu kulo mmandla inokungaqikeleleki kakhulu. Abahambi bafanele balungele nawuphi na umqobo osenokuvela ngenxa yeemeko zemozulu.
Imozulu inokutshintsha ngokukhawuleza ukusuka kwiimeko zelanga ukuya kwikhephu kunye nemvula enkulu nangaliphi na ixesha ngaphandle kwesaziso, kodwa kukho ithuba eliphantsi lokuna kwemvula. Njengoko iMount Kailash ikumathafa entlabathi eyintlango, kukwakho ithuba elincinci lesanti.
iqondo lobushushu
Njengoko iMount Kailash ikwindawo ephezulu, amaqondo obushushu ale ndawo aqhele ukuba phantsi, nangexesha lokuhamba ukusuka ngoMeyi ukuya kuSeptemba.
Iqondo lobushushu ehlotyeni lisuka kwi 8 degrees celcius ukuya kwi 16 degrees celcius emini, kanti ebusuku lehla liye kutsho ku 5 degrees celcius.
Ixesha le-monsoon ukusuka ngoJulayi ukuya phakathi ku-Agasti kummandla we-Kailash unobushushu obuphakathi kwe-10 ukuya kwi-23 degrees Celsius kunye nemvula encinci kakhulu.
Ixesha le-post-monsoon ukusuka ekupheleni kuka-Agasti ukuya kuSeptemba lithathwa njengelona xesha lihle kakhulu kwi-Mount Kailash Tour. Ubushushu obuqhelekileyo beli xesha lonyaka emini buba malunga nama-20 ngokukaCelsius, kanti ebusuku buhla baye kutsho kwi-10 ngokukaCelsius.
Inyanga enzima kakhulu kwiNtaba yeKailash Tour ngexesha lasebusika, ukususela ngo-Oktobha ukuya kuMatshi. Iqondo lobushushu lehla kakhulu, ukuya kutsho malunga nama-20 ngokukaCelsius. Imimoya inamandla kakhulu kwaye iyabanda ngeli xesha.
Ikhephu liqala ngo-Oktobha kwaye alipheli de kube phakathi kuFebruwari. Ekugqibeleni, ikhephu liqalisa ukunyibilika ngoMatshi. Ngexesha lasebusika, iindlela zivaliwe ngenxa yekhephu elikhulu. Ukuhla kwamaqondo obushushu neengqele eziqhaqhazelisa amazinyo kwenza ukuba ummandla waseKailash ungafikeleli ebusika.
Abantu abaninzi baphulukana nobomi babo ngenxa yobushushu obubandayo kunye nobunzima bengingqi yeKailash, beyenza enye yeengxaki ezinkulu zeMount Kailash Tour.
Ukwahluka kweMihlaba
I-landscape kuyo yonke i-Mount Kailash Tour itshintsha kakhulu. Ukhenketho luqala kummandla oneenduli waseNepal, kwaye ngokunyuka ngokuthe ngcembe ekuphakameni, ukhenketho luyaqhubeka kwiithafa eziphakamileyo.
Uninzi lwexesha lichithwa kwindawo ephakamileyo yaseTibet. Iindlela ezijikeleze iMount Kailash zinemibhobhozo kwaye zinamatye. Kukho amaqhina kunye nokuhla kwindlela engalinganiyo kunye namatye.
Enye yeengxaki ezinkulu xa kufikwa kumhlaba kunye nembonakalo yomhlaba kukuhamba ngeDolma La Pass ngexesha leKora. Indlela yokudlula irhabaxa kwaye irhabaxa, ineenduli ezinamatye. Ukuba kukho ukungakhathali kuboniswa kule nxalenye ethile ye-Kailash Tour, kukho umngcipheko omkhulu kunye nethuba lokuphazamiseka kunye neengozi.
Imingeni yasenyameni
I-Mount Kailash Tour iya kuthatha ubuncinane beentsuku ezili-10 ukugqiba. Njengoko uhambo lukude nekhaya kunye nentuthuzelo, zininzi iingxaki zomzimba onokuthi ujongane nazo. Ukhenketho ikakhulu luya kuba kukuqhuba, ngaphandle kweentsuku zeKora.
Umzimba kufuneka uqhelane nokutshintsha kokuphakama ngexesha leentsuku zokuqhuba. Ukuqhuba kufuna umonde kunye nokomelela, njengoko kuya kuba yinde. Nangona amakhefu amaninzi aya kuthathwa phakathi, kuya kuba nzima ukuba abantu bahlale kwindawo enye ixesha elide ngexesha lokukhwela.
Obona bunzima bomzimba bubonakala ngeentsuku zeKora. IKora igubungela umgama weekhilomitha ezingama-52 kwaye idla ngokugqitywa ngeentsuku ezi-3. Ngeli xesha, abahambi kufuneka bomelele emzimbeni nasengqondweni. Njengoko iKora yenziwa ngeenyawo, le nxalenye yokhenketho ifuna amandla omzimba kunye namandla okwaneleyo okuhamba ubuncinane iiyure ezi-5 ngosuku ephethe i-daypack.
Maninzi amahla ndinyuka ngeentsuku zamaKora. Ukunyuka okuthe gqolo kweenzuzo kunye nelahleko kukhupha umzimba, kuwenza udiniwe. Ngabantu kuphela abanempilo enhle yomzimba kunye nokuzimisela banokugqiba iKora ngexesha leNtaba yeKailash Tour.
Imingeni yoGutyulo
Amava apheleleyo eMount Kailash Tour acocekile kwaye amnandi. Kodwa eManasarovar nangaphezulu ukuya eKora, akukho zindlu zangasese, kwaye izindlu zangasese zinezixhobo ezisisiseko. Oku kubangela ubunzima kubahambi, ingakumbi amanenekazi. Ukunqongophala kwamagumbi okuhlambela afanelekileyo kunye nezindlu zangasese ezinezixhobo ezisisiseko zinokuba yinye yeengxaki kwi-Mount Kailash Tour.
Imingeni yenkcubeko neyomoya
Enye yeengxaki ezinkulu ezinokuvela ngexesha leMount Kailash Tour lulwimi phakathi kwabahambi kunye nabahlali. Nangona kuya kubakho izikhokelo zokuguqulela ulwazi oluyimfuneko kulwimi oluthuthuzelayo lomhambi, kusenokubakho ubunzima ekunxibelelaneni nabahlali.
Ukuhlonipha abantu basekhaya kunye nenkcubeko yabo kubaluleke kakhulu xa usebenzisana nabo. Kufuneka kubekho umonde omkhulu xa undwendwela kwaye unxibelelana, njengoko besenokungaluqondi ulwimi lwakho kwaye usenokungaluqondi olwabo.
Olunye ucelomngeni
Njengoko iMount Kailash ikwindawo ekude, izinto ezisisiseko zilinganiselwe kwaye kunzima ukuzifumana. Azikho zininzi iivenkile, iibhanki, okanye izikhululo zezempilo. Abahambi kufuneka babe nayo yonke into eyimfuneko kukhenketho, kubandakanya iimpahla zabo zobuqu, amayeza kunye nokutshintsha imali.
Ukuya eMount Kailash kufuna i-visa kunye neemvume ezininzi. Zonke iimvume kunye nee-visa kufuneka zilungiswe kwangaphambili. Ukuba kukho naziphi na iimpazamo okanye iingxaki kumaxwebhu, abahambi abanako ukungena kumhlaba waseTibet.
Ubunzima obuphambili beMount Kailash Tour kukungazithembi. Abahambi akufuneki bathandabuze nobuchule babo. Akufuneki kubekho nakuphi na ukukhohlisa malunga nokungakwazi ukugqibezela uhambo okanye ukungena kuyo nayiphi na impazamo. Ukuthi ukuzithemba ngokugqithiseleyo kusenokubangela iingozi neengozi ezisongela ubomi.
Nangona kukho ubunzima obuninzi ngexesha leMount Kailash Tour, akunakwenzeka. Amawaka abantu unyaka wonke baya kwiMount Kailash Tour, kwaye uninzi lwabo luyaphumelela. Ke ngoko, ngokulungiselela okufanelekileyo, ukucwangcisa, kunye nezakhono, ukhenketho lweKailash lunokugqitywa ngempumelelo.
Isikhokelo esipheleleyo sokuLungiselela
Ukuhamba ukuya eMount Kailash akulula kangako, kufuna ucwangciso oluchubekileyo kunye nokulungiselela. Ngaphandle kocwangciso oluethe-ethe namalungiselelo afanelekileyo, ukhenketho lusenokungaqhubeki ngendlela ebekulindeleke ukuba lube ngayo. I-Mount Kailash Tour ibandakanya iiyure ezinde zokukhwela ibhasi kwi-Tibetan Pletue, inyuka kwaye ihla kwindawo ephakamileyo ye-Himalayan, kunye nemozulu engalindelekanga ukusuka kwindawo yokuthuthuzela.
Xa ulungiselela i-Mount Kailash Tour, kufuneka kube nokuqonda ukuba ukugula kokuphakama kunokuba yingozi kakhulu kwaye i-acclimatization efanelekileyo kuphela, i-hydration, kunye nokuphumla kunokuthintela nokunyanga.
Xa usenza iKora okanye iParikrama, umhlaba unamatye kakhulu, urhabaxa kwaye urhabaxa. Abahambi kufuneka bakulungele ngokupheleleyo ukunyuka nokuhla kwiindlela ezingalinganiyo, ezinamatye.
Njengoko imozulu ingalindelekanga yaye inokutshintsha ngephanyazo, abakhenkethi kusenokufuneka bajamelane nemimoya ebhudla ngamandla, izaqhwithi zesanti, amaqondo obushushu aqhaqhazelisa amazinyo nokukhanya okugqithiseleyo kwelanga. Kufuneka kubekho ukomelela ngokomzimba nangokwengqondo kubahambi ukuze bagqibezele lonke ukhenketho ngaphandle kwemiba.
Ezi ngcebiso zilandelayo kunye neengcinga ziya kukunceda uzilungiselele kwiMount Kailash Tour kwaye ujongane neengozi kunye nobunzima bokhenketho. Ezi ngcebiso kunye neengcebiso ziya kuba luncedo kubahambi abaqalayo kunye nabanamava ukuze ukwazi ukufikelela ngokukhuselekileyo nangempumelelo kwisiseko sendawo yokuhlala yeNkosi uShiva.
Uqeqesho lokuqina komzimba
Njengoko ukhenketho lweMount Kailash lufuna ngokwasemzimbeni, eyona nto kugxilwe kuyo kulungiselelo kufuneka ibe kukomelela komzimba.
Ungazilungiselela ngokuhamba uhambo olude kunye nokuhamba kunye nobhaka kabini ngeveki ngaphambi kohambo oluya kwiindawo kunye neemeko ezikhuthaza iMount Kailash Trails.
Xa uqeqesha, khetha iindawo okanye iimeko ezifana neMount Kailash Trails, oko kukuthi, induli enqabileyo kunye namatye kunye nokuhla.
Unako kwakhona ukuqeqesha kwindawo yokuzivocavoca usebenzisa i-treadmill kunye ne-stair machine ukuqinisa imilenze yakho yokunyuka kunye nokuhla. Kwakhona, yenza i-cardio workouts efana nokuqubha, ukubaleka, kunye nokukhwela ibhayisekile 2 ukuya kumaxesha amathathu ngeveki. Kuya kukunceda ugcine umoya wakho kwaye ugxininise kwiindawo eziphakamileyo kwaye uya kuphucula izakhono zakho zokunyamezela.
Kuya kufuneka wenze uqeqesho kunye nokuzilolonga okuya kunceda ukonyusa amandla akho. Njengoko kuya kubakho iintsuku apho kuya kufuneka uhlale ebhasini kangangeentsuku, uqeqesho kunye nokuzilolonga okufana nemiphunga, iisquads, kunye ne-deadlifts kunokulungiselela umzimba wakho ukwenza loo misebenzi.
Ukuqhelanisa okufanelekileyo
Inqanaba lobunzima beMount Kailash Tour liphezulu kakhulu, liyenza ibenzima kakhulu kubahambi. Ukugqibezela ukhenketho ngaphandle kweengxaki, umzimba kufuneka ulungele ukuphakama kunye nokusingqongileyo.
Ukuziqhelanisa nokusingqongileyo, kufuneka uchithe iintsuku ezi-2-3 kwindawo ephakamileyo ephakathi ngaphambi kokunyuka ukuya kwiindawo eziphakamileyo. Ukunyuka ukuya kwindawo ephezulu kufuneka kucothe kakhulu kwaye ngokuthe ngcembe, ngaphandle kokungxama, ukuze umngcipheko wokugula kokuphakama uthintelwe kwaye uthotywe.
Ufanele uqinise umzimba wakho ngokwaneleyo ukuze ukwazi ukulungelelanisa kwindawo ephakamileyo. Ukuthatha ulwelo okanye amanzi kufuneka anele ukuze umzimba uqhelane nendawo engqongileyo kunye noxinzelelo lomoya.
Unokusebenzisa amayeza afana ne-Diamox ukunqanda ukugula okuphakamileyo, kodwa ngaphambi kokuba usetyenziswe, dibana nogqirha wakho wasekhaya okanye ugqirha malunga nokuthatha iyeza. Akunjalo nje nge-Diamox, kodwa kucetyiswa ukuba wenze uhlolo lomzimba wakho ogcweleyo ukuze ubone isimo somzimba kunye nengqondo yomzimba wakho ngaphambi kokuba ubhalisele i-Mount Kailash Tour.
Ukupakisha ntoni?
Izinto ezikhaphukhaphu kunye nezimbalwa zizinto ezifunwa nguKailash Yatra. Uluhlu lokupakisha kufuneka lulungelelaniswe ngokweemfuno zakho kunye nezinto ozikhethayo, ke qaphela ngelixa upakisha, ukhumbule ukuphakama oya kuloyisa kuhambo lwakho.
Nalu uluhlu lwezinto ekufuneka uzipakishe kukhenketho lwakho lweMount Kailash:
- Yiya kubhaka okhululekileyo we-10 ukuya kwi-20-litre.
- Thatha umnqwazi obanzi onomphetho okanye umnqwazi ukukhusela ilanga, ibhiyi efudumeleyo yoboya boboya ukuze ufudumale, kunye ne-buff ukukuthintela ukuba ungakhohlisi entabeni.
- Iiglasi zelanga zikhusela umoya weentaba kunye nothuli. Zisa iiglasi zelanga ezinokhuseleko oluphezulu lwe-UV kunye neelensi ezipholileyo.
- Impahla yangaphakathi yeyona nto ibalulekileyo ukupakisha ngelixa uhamba kuyo nayiphi na indawo yommandla. Ikugcina ushushu kwaye ungabila kulo lonke uhambo. Nazi iimpahla zangaphakathi ekufuneka uzipakishe:
- Iiglavu ezifudumeleyo: ipere enye
- I-T-shirts enemikhono emide ekhohlakeleyo: izibini ezi-2
- I-T-shirts ezomileyo ngokukhawuleza: izibini ezi-2
- Bra: 3 iperi (ibhodi yezemidlalo iyacetyiswa)
- Iimpahla zangaphantsi ezishushu: izibini ezi-2
- Iimpahla zangaphantsi: izibini ezi-4
- Impahla yangaphandle ifana nekhaka lakho lokukhusela kwingqele. Ikugcina ukhuselekile kwimivumbo emincinci, ukubanda, kunye nokuba manzi ngexesha lohambo. Ke, nantsi impahla yangaphandle esiyicebisayo kule yatra:
- Iibhatyi zeFleece: izibini ezi-2
- Ijacket ye-Insulated okanye iJacket ePhantsi: i-1 pair
(Qaphela: Ungazifumana iibhatyi xa uzirenta, ngokuqhelekileyo i-$10–$15.)
- Ibhulukhwe yokukhwela i-insulated: Izibini ezi-2 (akulula ukuqikelela isimo sezulu kwii-Himalayas, ngoko kulungele ukuhlangabezana nemvula okanye ikhephu nangaliphi na ixesha). Kuhlala kukuhle ukuba neebhatyi ezingenamanzi kunye neebhulukhwe ebhegini yakho.
- Iimfutshane (uyazikhethela)
- IiGaiters (uyazikhethela)
Kucetyiswa kakhulu ukuba uye kwiibhatyi zaseNyakatho zeFace okanye iibhatyi ezisemgangathweni ezifanayo.
- Iibhutsi zokuhamba ezingenamanzi zicetyiswa kakhulu. Ngokuxhomekeke ekuthuthuzelekeni kwakho, unokuba ne-boot-cut-cut-cut okanye i-boot ephezulu, kodwa i-boot-cut-cut iyona nto ingcono. I-boot ephezulu-cut-cut ikhusela amanzi ukuba angangeni ezinyaweni zakho, kunye ne-ankle sprains.
- Iibhutsi zokuhamba: ipere enye
- Isihlangu esisecaleni: ipere enye
- Isihlangu senkampu okanye i-slipper: i-1 pair
- Iikawusi zokuhamba ngoboya: iipere ezi-4
- Iikawusi zomqhaphu: iiperi ezi-2
Isilumkiso: Nxiba iibhutsi zakho ezintsha kraca kangangexesha elithile ngaphambi kokuba ujonge ezintabeni. Iya kuthintela ukudumba okubangelwa zizihlangu ezitsha. Ukuba ufumana i-blister, ngokukhawuleza unakekele ngokufaka i-tape okanye i-moleskin.
- Kwiindawo ezisezantsi zohambo, iingubo ezinikezelwa kwiindawo zokulala zifudumele ngokwaneleyo, kodwa xa unyukela phezulu, ubusuku bunokubanda kakhulu. Zama ukuba nengxowa yokulala ekhaphukhaphu, yesizini emine ebekwe kwi -15 °C.
- Unokufumana iingcebiso koogqirha bakho okanye abahlobo abaye bahlala kwingingqi ye-Himalayan malunga nezindlu zangasese zoncedo lokuqala ezifunekayo kwi-Mount Kailash Tour. Izikhokelo zeMount Kailash Tour nazo ziphethe izixhobo zoncedo lokuqala kwaye zifumene uqeqesho lokuqala lokuqala.
Kucetyiswa ukuba kubekho ezi zinto zilandelayo kwikhithi yoncedo lokuqala:
- I-Diamox (yesifo esiphakamileyo)
- Aspirin (ukunciphisa umkhuhlane, intloko ebuhlungu, njl.
- Iipulse Oximeters
- Iiantibiotics (zohudo)
- I-inhaler emiphunga
- Ukucoca amanzi
- Isandla seSanizer
- Deodorant
- Amanzi Amanzi
- isepha
- Into yokuthambisa umzimba
- Izivula zekhala
- amabhandeji
- Ngelixa ukule yatra ingcwele, kubalulekile ukuba ugcine umzimba wakho umanzi. Ngokubanzi, umzimba wakho udinga iilitha ezi-3 zamanzi ngosuku ngalunye, ngoko zama ukuba nama-bladders amanzi.
- Ilitha e-1 x 1 ibhotile yamanzi (Ungaza nebhotile eyongezelelweyo.)
- 1 isinyi samanzi
Ukhuseleko lweMpilo
Ukuzigcina usempilweni yenye yamalungiselelo aphambili eMount Kailash Yatra. Kufuneka uqinisekise ukuba uluthathile lonke ugonyo oluyimfuneko lwangoku.
Kufuneka ube ne-inshurensi yokuhamba. Kwimeko yongxamiseko, i-inshurensi iya kuza ngokufanelekileyo ngokugubungela naziphi na iingozi, unyango, okanye ukukhutshwa kwe-helicopter.
Xa ulungiselela, qiniseka ukuba usebenza kwisondlo sakho nawe. Sebenzisa iikhalori ezininzi kunye neprotheni ukwakha izihlunu kwaye uhlale usempilweni. Yitya ukutya kunye neziselo ezityebileyo kwiicarbohydrates kunye neenyaniso ezisempilweni eziza kukunceda uhlale womelele kwaye womeleze umzimba wakho.
Amaxwebhu okuHamba afunekayo
Ukufumana amaxwebhu okuhamba afunekayo eTibet okanye eMount Kailash, incwadana yakho yokundwendwela kufuneka isebenze kangangeenyanga ezintandathu ubuncinane.
Ukungena eTibet kwaye emva koko ufikelele kwiNtaba yeKailash, kufuneka ufumane iimvume ezintathu eziphambili: iMvume yokuHamba yaseTibet, iMvume yokuHamba ye-Alien, kunye neMvume yasemkhosini.
Emva kweemvume, kufuneka ufumane i-visa yaseTshayina yokungena eTibet kwaye uye eMount Kailash.
Ukulungiselela ngengqondo
Kuya kufuneka ulungiselele ingqondo yakho ukuze ugqibezele iMount Kailash Tour ngaphandle kobunzima. Phanda iinkcubeko kunye nezithethe kunye neendlela zokuzilungiselela ngakumbi.
Ngoxolo lwengqondo, unokwenza i-yoga kunye nokucamngca. Kuya kunceda ukulawula imingeni yengqondo kunye nobunzima onokuthi ujongane nabo ngexesha leMount Kailash Tour.
IMount Kailash Tour inzima kodwa inomvuzo kakhulu. Uya kufikelela kwindawo yokuhlala yeNkosi Shiva emva kokujongana nayo yonke imiceli mngeni kunye nobunzima. Nangona ucelomngeni, ungoyisa iindlela ezimagqagala kunye nomhlaba onamatye wokhenketho lweKailash ngokucwangcisa ngobuchule kunye nolungiselelo olunamandla.
Ungaqinisekisa ukhuseleko kunye nohambo olwanelisayo ngokomoya ngokuqonda iimfuno zokhenketho. Ke ngoko, ukuba uthatha namalungiselelo njengenxalenye yohambo, uya kuhlangabezana nentaba enzima kunye nemiceli mngeni ngaphandle kobunzima kwaye ube nohambo oluvuselela umphefumlo oya kuluxabisa ubomi bakho bonke.
