Isigulo esiqatha saseNtabeni
Isigulo esiqatha saseNtabeni (Isigulo sobude)
Isigulo esikwi-altitude esaziwa ngokuba yi-Acute Mountain Sickness kwenzeka xa ungakwazi ukufumana ioksijini eyaneleyo emoyeni kwindawo ephakamileyo. Oku kubangela iimpawu ezinjengokuqaqanjelwa yintloko, ukungakuthandi ukutya, kunye nobunzima bokulala. Kwenzeka rhoqo xa abantu abangaqhelanga ukuphakama bahamba ngokukhawuleza ukusuka kwiindawo ezisezantsi ukuya kwi-8000 ft. (2438 m) okanye ngaphezulu. Ngokomzekelo, unokufumana intloko xa uhamba okanye uqhuba intaba ephakamileyo, ukunyuka ukuya kwindawo ephakamileyo ye-Himalaya. Kunzima ukumisela ukuba ngubani oza kuchatshazelwa kukugula kokuphakama komgangatho, njengoko kungekho zinto zithe ngqo ezinxibelelana nokuba sesichengeni sesigulo esiphakamileyo. Nangona kunjalo, abantu abaninzi banokunyuka baye kwi-2,400 yeemitha (8,000 ft.) ngaphandle kobunzima.
Isigulo esisezantsi siqhelekile. Iingcali azazi ukuba ngubani oza kuyifumana kwaye ngubani ongayi kuyifumana. Inqanaba lakho lokomelela nokuba yindoda okanye ibhinqa alidlali indima ekubeni ufumana isigulo sobude.
Ukugula kwindawo ephakamileyo kunokuba yingozi. Kubulumko ukuthatha inkathalo ekhethekileyo ukuba uhamba kwindawo ephakamileyo okanye ukhempile (njengakwiiRockies) okanye unezicwangciso zeholide okanye uhambo oluya kumazwe aphakamileyo njengePeru, i-Ecuador, okanye iNepal njl.
Yintoni ebangela ukugula kobude obuphezulu?
Umoya "uncinci" kwiindawo eziphakamileyo. Xa unyuka ngokukhawuleza kakhulu, umzimba wakho awukwazi ukufumana ioksijini eninzi njengoko ufuna. Ngoko kufuneka uphefumle ngokukhawuleza. Oku kubangela intloko ebuhlungu kunye nezinye iimpawu zokugula kokuphakama. Njengoko umzimba wakho uqhelana nokuphakama, iimpawu ziyahamba.
Ziziphi iimpawu?
Iimpawu zesigulo se-altitude ziquka:
- Intloko ebuhlungu, edla ngokubetha. Iba worse ebusuku naxa uvuka.
- Andifuni ukutya.
- Ukuziva ugula esiswini sakho. Ungagabha.
- Ukuziva ubuthathaka kwaye udiniwe. Kwiimeko ezinzima, awunawo amandla okutya, ukuzinxiba, okanye ukwenza nantoni na.
- Ukuvuka ebusuku kwaye ungalali kakuhle.
- Ukuziva ndinesiyezi.
uthintelo
Ukunyuka ngokucothayo yeyona ndlela ilungileyo yokuthintela ukugula komphezulu. Ukuphepha umsebenzi onzima njengokutyibilika, ukukhwela intaba, njl.njl kwiiyure zokuqala ezingama-24 kwindawo ephakamileyo kunciphisa iimpawu ze-AMS. Utywala kunye neepilisi zokulala ziyi-depressants yokuphefumula, kwaye ngaloo ndlela zinciphisa inkqubo ye-acclimatization kwaye kufuneka zigwenywe. Kwakhona utywala budla ngokubangela ukuphelelwa ngamanzi emzimbeni kwaye buyenza mandundu i-AMS. Ke, ukunqanda ukusetyenziswa kotywala kwiiyure zokuqala ezingama-24-48 kwindawo ephezulu licebiso elifanelekileyo le-Ambition Himalaya Treks.
Izikhokelo kunye nabathwali abavela kwi-Ambition Himalaya Treks kunye nohambo baqhelene kakhulu nale ngxaki kwaye ngenxa yoko umzamo wabo wokunceda wanele. Ngokuqhelekileyo izikhokelo ziqeqeshwe ngoqeqesho olusisiseko lwezonyango (uNcedo lokuQala) kwaye ngoko ngokuqinisekileyo banokukunceda.
Ukuba ufuna ukufunda kwaye ukwazi ngakumbi malunga nokugula kweAcute entabeni ungaya kweli khonkco lingezantsi,
https://en.wikipedia.org/wiki/Altitude_sickness
