Manaslu Larke Pass Trek 14 Iintsuku
Ubude bexesha lohambo
Ubungakanani beQela
Max. Ukuphakama
ubunzima
Ukutya
- Yafutshane
- Isidlo
- Isidlo
indawo yokuhlala
- Indlu yeti
- Lodge
- ihotele
imisebenzi
- Trekking
- Ukujonga
ixesha elingcono
- Mar-Meyi
- NgoSeptemba-Novemba
$ 1000iUSD
- Inombolo yePax Umntu ngamnye
-
2 -
2 abantu
I-US$ 1250
-
3 -
5 abantu
I-US$ 1200
-
6 -
9 abantu
I-US$ 1120
-
10 -
15 abantu
I-US$ 1050
-
16 + abantu
9999
I-US$ 1000
Iindleko ezipheleleyo:
I-US$
- Uhambo lwabucala luhamba yonke imihla
- Akukho ndleko ifihliweyo
- Inkampani esekwe kwingingqi
- Sinokunceda kwiqela elikhulu
- Ngaphezulu kweminyaka engama-17 yamava
- Ngokweemfuno zakho, sinokwenza Lungiselela uhambo.
Iingxelo ze-399
Inqanaba leTripadvisor
#85 of 2537 Imisebenzi yangaphandle
Manaslu Larke Pass Trek 14 Days Photo Gallery
Uhlaziyo lweVidiyo
Uhambo lweManaslu Larke Pass Trek 14 Days
Kubandakanya/Akubandakanyi
Yintoni ebandakanyiweyo
- Ukulandwa kwesikhululo seenqwelomoya kunye neenkonzo zokumisa ngesithuthi sabucala
- IJeep yabucala ukuya eMachhakhola (iNdawo yokuQala yokuTrekking)
- Tilje ukuya eKathmandu ngejeep yabucala
- Indawo yokuhlala eneenkwenkwezi ezi-3 eKathmandu ngokohambo, kunye nesidlo sakusasa
- Umrhumo wemvume yokungena eManaslu
- Umrhumo wemvume yokungena kwi-Annapurna
- Umrhumo wemvume yokungena kuMmandla oKhethekileyo waseManaslu
- Izidlo ezi-3 ngosuku ngexesha lohambo [isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa]
- Indawo yokuhlala kwindawo yokulala ngexesha lokuhamba
- Isikhokelo seTrekking [esithetha isiNgesi, eco-friendly, ilayisensi karhulumente]: zonke iindleko kunye ne-inshurensi
- Umncedisi isikhokelo trekking amaqela abantu phezu 6 zonke iindleko kunye ne-inshurensi
- Abathwali-mpahla abomeleleyo [umphathi omnye wabelane phakathi kwabantu aba-2 abahlawulayo] nazo zonke iindleko zabo kunye ne-inshurensi
- phantsi ibhatyi kunye nebhegi yokulala ukuze uyisebenzise xa ufuna
- Amabhongo eHimalaya T-shirts simahla
- Manaslu Circuit Trekking Map yeqela
- Isikhokelo siya kuthwala iyeza loncedo lokuqala kunye ne-Oximeter yokubeka iliso kwinqanaba le-oxygen kunye nentliziyo.
- Amaphepha ayimfuneko, iirhafu zikarhulumente nezengingqi, kunye neentlawulo zenkonzo yenkampani
- Ukwamkelwa okuncomekayo okanye isidlo sangokuhlwa sokuvalelisa eKathmandu kwindawo yokutyela eqhelekileyo yaseNepali
- Intlanganiso yangaphambi kohambo phambi kwemeko embi kakhulu eKathmandu
- Imeko embi kakhulu yokuhlangula kunye namalungiselelo okufuduswa kwezonyango
Optional Addons
(Iiaddon ezifumanekayo ngexabiso elongezelelweyo)
- Ihotele yeDeluxe eKathmandu
- Ufuna ukongeza iintsuku ezongezelelweyo eKatmandu okanye uhambo
- Ukuba ufuna ukongeza ukhenketho eKathamndu okanye kwiJungle safari eChitwan National Park
Yintoni engabandakanyiweyo
- Iintlawulo zeenqwelomoya zamazwe ngamazwe kunye neMirhumo yeVisa: iidola ezingama-30 kwiintsuku ezili-15, iidola ezingama-50 ngeentsuku ezingama-30, kunye needola ezili-125 ngeentsuku ezingama-90
- I-Inshurensi yokuHamba kunye ne-Rescue, intetho ye-Emergency Evacuation kunye nepolisi ye-Inshurensi.
- Amatyala ebha kunye nesiselo, ikofu yeti, iziselo ezishushu nezibandayo,
- Amanzi anezimbiwa, iishawa ezishushu, amatyala emfonomfono, impahla yokuhlamba impahla
- Wi-fi, iintlawulo zebhetri
- Imisebenzi eyongezelelweyo ngaphandle kwaleyo ikhankanyiweyo kuluhlu lohambo
- Isidlo sasemini kunye neSidlo saseKathmandu [Ukutya okungabandakanywanga kwiimeko zokubuya kwangethuba kuhambo
- Iindleko ezivela kwiintlekele zendalo, iingozi, okanye nantoni na engaphaya kwamandla ethu (iindleko azibuyiswa okanye zidluliselwe nangayiphi na indlela ukuba ushiya uhambo ngokuzithandela kwaye ufuna ukubuya kuhambo)
- Iingcebiso kunye nombulelo kwi-Trekking Crews
- Naziphi na iinkonzo ezingakhankanywanga kwicandelo "IiNkonzo eziBandakanyiweyo" aziqukwanga ngaphandle kokuba kuchaziwe ekubhukishweni kohambo.
Imephu yendlela kunye netshathi yoMphakamo
Izaphulelo zeQela laBucala ziyafumaneka
| Inani labantu | Ixabiso ngoMntu ngamnye |
| 2 pax | US $ 1250 |
| 3-5 Pax | US $ 1200 |
| 6-9 Pax | US $ 1120 |
| 10-15 Pax | US $ 1050 |
| 16 Ngaphezulu | US $ 1000 |
Ulwazi ngohambo
Isizathu emva kweManaslu echongwe njengeNgingqi eMiselweyo
Iindwendwe ezikummandla waseManaslu zilawulwa nanamhlanje kuba iManaslu yindawo ethintelweyo eza phantsi kokhuseleko lukaRhulumente waseNepal. Iphepha-mvume elikhethekileyo libalulekile kumhambi ngamnye ukuba angene kulo mmandla obizwa ngokuba yiMvume yoMmandla oMiselweyo (RAP).
Ingingqi yeManaslu likhaya kwezinye zenkcubeko ezikhethekileyo kunye nabemi baseNepal abanje ngeNubri kunye neLarke Bhote. Basenazo ezabo iilwimi nezithethe ezahlukileyo kwaye abakhathali kangako ngabakhenkethi.
Ngokukwanjalo, ihlathi laseManaslu likhusela iintlobo ezininzi zezilwanyana ezisengozini kunye nezityalo ezinje ngepanda ebomvu, ingwe yekhephu, amaxhama emusk, iinyoka ezinqabileyo neentaka kunye namabhabhathane.
Urhulumente usebenza nzima ukukhusela ezi zilwanyana zasendle nokubuyisela abantu bazo. Ukongeza, ingingqi yaseManaslu yabelana ngomda kunye neTibet engummandla obuthathaka kakhulu. Ngaphambi kokuba iimbacu ezingenakubalwa zingene eNepal ngomda ngoku iNepal izama ukuwulawula.
Ngokunjalo, iAnnapurna ekufuphi nabantu bayo baphulukene nexabiso labo lokuqala ngenxa yokunyuka okungalawulekiyo kokhenketho. Ngaloo ndlela, ukuphepha ukujamelana nemingeni efanayo, ukufikelela kuhambo lwesiphaluka saseManaslu luhlala lulawulwa kude kube ngoku.
IManaslu Larke Pass Trek: Ixesha eliGqwesileyo
Njengakwindawo ezininzi zaseNepal, imozulu yaseManaslu kunye ne-Annapurna ibunjwe yimonsoon ekhokelela ehlotyeni elishushu nelimanzi, intwasahlobo eyomileyo nekwindla, kunye nobusika obubanda kakhulu.
Ke ngoko, elona xesha litofotofo lohambo lweManaslu Larke Pass iya kuba lixesha eliphakathi kukaMatshi noMeyi eliya kuba yintwasahlobo kunye nexesha eliphakathi kukaSeptemba noNovemba eliya kuba lixesha lekwindla okanye lasekwindla.
La maxesha mabini anika ubushushu obupholileyo obupholileyo ngexesha losuku olufanelekileyo kwiiyure ezinde zokuhamba, imozulu engatshintshiyo kunye nesibhakabhaka esicacileyo seyona ndawo ibalaseleyo yeHimalayan, kunye neendlela ezihonjisiweyo zaseManaslu ezinomthunzi opinki werhododendron (intwasahlobo) kunye nomthunzi omdaka-orenji (ekwindla) zenza indawo efanelekileyo kolu hambo.
Ixesha lasebusika phakathi kukaDisemba noFebruwari alibafanelanga abakhenkethi abatsha kodwa linokulawulwa ngabakhenkethi abaqeqeshekileyo nabanamava. Obona bushushu bubanda kakhulu, imfumba eshinyeneyo yekhephu, kunye nomkhenkce endleleni eya kwindawo yokudlula kudala imekobume enzima kolu hambo.
Ixesha lasehlotyeni phakathi kukaJuni no-Agasti kufuneka lithintelwe nangabakhenkethi abanamava ngenxa yamandla akhoyo emilambo egqugqisayo, ukudilika komhlaba, kunye nohlaselo lweengcongconi.
I-Manaslu Larke Pass Trek Route: iNqanaba loBunzima kunye nemingeni
Indlela yokuhamba iManaslu Larke Pass ichongwe njengohambo lwe-C-level, okuthetha ukuba inobunzima obuphakathi. Indlela ejikeleze intaba inomxube weendawo ezifunayo nezithe qelele ezibandakanya amathambeka athile, kunye namathambeka abukhali kunye nokuwela imilambo emininzi phezu kweebhulorho ezijinga kakhulu.
Uya kuphinda woyise umceli mngeni ophakamileyo we-5106 m kwiLarke Pass kwaye uya kulala ubusuku obukwi-4460 m ukuphakama kweDhamasala. Ke, ukuba umtsha kakhulu ekunyukeni intaba okanye awuqhelananga neendawo eziphakamileyo, oluhambo lunokuba lucelomngeni.
Nangona kunjalo, indlela yokuhamba yesekethe yaseManaslu ayinazo iimvavanyo zobuchwephesha ngoko ke indlela inokuhanjwa ngabahambi abaninzi benqanaba. Ezinye izinto ezongezelelekileyo kubunzima bohambo ziiyure zokuhamba ezinde phakathi kweeyure ezi-5 ukuya kwezisi-7 suku ngalunye.
Phakathi kwazo, eyona inzima kwaye inde kakhulu iya kuba ngomhla we-11 wokuwela okuya kufuna ukuba uhambe iiyure ezisi-8 ukuya kwezi-9. Nangona kunjalo, sithanda ukugxininisa ukuba uhambo lwethu lweManaslu Larke Pass luqulunqelwe bonke abantu abakhutheleyo abathanda ukuhamba kwendalo, hayi iimbaleki ezinamava.
Ngoobani abanokuba ngabathathi-nxaxheba kuhambo lwethu lweManaslu Larke Pass?
Uhambo lwethu lweentsuku ezili-14 lweManaslu Pass luthatha zonke iintlobo zabakhenkethi bohlobo olwahlukileyo kunye namandla. Ngapha koko, kwanabo baqala uhambo lwabo lokuqala lobude obuphezulu banokuba ngabathathi-nxaxheba abakhutheleyo kolu hambo.
Kungenxa yokuba indlela eneneni ayintsonkothanga, yobugcisa, kwaye neLarke Pass trail iyalawuleka ebihanjwa ngabantu balapha iminyaka emininzi ngokugqithisela iimeyile zabo.
Nangona kunjalo, kuya kufuneka uzibophe ixesha elide, lokunyuka nokuhla okudinwayo kumhlaba owahluka-hlukeneyo ukusuka kumahlathi ashinyeneyo ashinyeneyo ukuya kwindawo ebandayo yomkhenkce.
Ngaphaya koko, uhambo lwesekethe yaseManaslu lutshintshiwe ukuba lube yindawo yokukhwela intaba kuphela ukusukela ngo-2015 kwaye isathintelwe nto leyo ethetha ukuba lo mmandla awunanto ingako yokunikezela njengobunewunewu.
Ke ukuba nonke nizimisele ukuncama iishawa ezishushu, kunye namaqonga eendaba ezentlalo iintsuku ezimbalwa ukutshintshiselana nendalo enyulu, ngoko ke unokuba yinxalenye yohambo lwethu lwesekethe yaseManaslu iintsuku ezili-14 zohambo.
Isigulo esiqatha saseNtabeni/AMS kunye noKuqhelanisa
Ngexesha lokuhambahamba ujikeleze iManaslu, unokuhlangabezana neempawu ezimbalwa zokugula kwentaba / i-AMS eyaziwayo phakathi kwabakhenkethi njengesigulo sokuphakama.
Ngeentsuku ezininzi, uya kuba kumphakamo ophakathi kwama-4500 ukuya kuma-5000 m apho umoya ophezulu uqulethe ioksijini encinane xa kuthelekiswa nomphakamo wolwandle. Ngaloo ndlela, umzimba wakho uya kuzama ngamandla ukuziqhelanisa nalo moya uneoksijini encinane ngaloo ndlela ubonakalisa iimpawu ezimbalwa ze-AMS.
Ukongezelela, ukuba uyayihoxisa imini yokuphumla kunye nokuhamba ngokukhawuleza, kwaye uqhubeke nokunyuka kwakho ngokukhawuleza nangokukhawuleza, ngoko unokuba lixhoba le-AMS. Ukuba nawe awuphumli ngokwaneleyo kwaye awutyi ulwelo olwaneleyo, oku kusenokukhokelela kwi-AMS.
Iimpawu eziqhelekileyo ze-AMS ziquka ukuba nesiyezi, ukuxhalaba, intloko ebuhlungu, ukubhideka, ukucaphuka, ukuba nengxaki yokulala, iingxaki zokucola ukutya nokungacaceli ukutya.
Ukunqanda le miqondiso ukuba ingabikho, kubalulekile ukuba unyuke ngokuthe chu kwaye uchithe ixesha elaneleyo kwiindawo eziphakamileyo. Kuya kufuneka kwakhona utye ulwelo olwaneleyo ngokukodwa amanzi alula kwaye uphephe ukuthatha iipilisi zokulala, okanye iziphumlisi zemisipha ezinokuthintela ukuphefumla kwakho.
Endaweni yoko, kuya kufuneka uthathe iyeza le-diuretic eligama linguDiamox elikunceda ekuziqhelaniseni ngokukhawuleza nomoya ophezulu.
Ukwenza lula uhambo lwakho, sibenosuku lokuphumla olucwangcisiweyo eSamagaon olulandelwa ziiyure ezimbalwa zokuhamba ezimfutshane ngaphambi kokuba ufike kwindawo ephezulu.
Ukulungiselela i-Manaslu Circuit Trek 14 Days Journey
Uhambo oluphezulu olufana nohambo lwesekethe lwaseManaslu lufuna izinto ezintathu ezibalulekileyo: amandla, unyamezelo, kunye nokomelela. Ukuba unazo ezi zintathu, unokuthatha nayiphi na i-adventure ye-Himalaya emhlabeni. Ukuphucula onke la macandelo, kuya kufuneka ujolise kumsebenzi wokuhamba phambi kweeveki ezi-6 phambi komhla wakho wokuhamba.
Qala ngeeyure ezimbini kwaye unyuse ubude bexesha ukuya kwiiyure ezi-3 ukuya kwezi-4 ngamaxesha amaninzi ngeveki ngelixa uphethe i-backpack egcwele ubunzima obulula. Ukuzinceda ukuba uqhelane neendledlana zeentaba, kufuneka ugxininise kuthambeka oluya kuqeqesha izihlunu zakho zokuya ezantsi nangaphezulu.
Ukongeza, unokwenza ukukhwela izitebhisi kube yinto ephambili ukukhulisa amandla akho omlenze. Yenza kwakhona i-push-ups kunye ne-push-ups, kunye ne-squats eziya kuphucula impilo yentliziyo yakho kunye namandla omlenze.
Ukuba unako, jonga iintaba ezikufutshane ezifikelela ubuncinane kwi-3000 yeemitha. Ukuba awukulangazelelanga kakhulu ukufikelela kwi-5000 m ukuphakama kuhambo lwakho lokuqala lwentaba yaseNepal, ke cinga ukuhamba uhambo olulula nolulula lwePoon Hill okanye uhambe nge-Annapurna trail.
Sikwakukhuthaza ukuba ujonge amaxwebhu angeManaslu kunye neLarke Pass, iimeko zabo zokuhlala, imozulu, kunye neendlela. Ukongeza, kuya kufuneka wenze amakhonkco kunye nabahambi kunye nesikhokelo ngexesha lohambo lwakho olungazukwenza nje uhambo lwakho lonwabe ngakumbi kodwa lukhokelela kwimpumelelo enkulu.
Ezinye iindlela kunye neeTreks ezinokudityaniswa kunye neManaslu Larke Pass Trek Route
Ukuba unqwenela ukufumana ezinye iilali ezingachatshazelwanga kunye nezingangxengwanga zaseManaslu, ke sinokucebisa enye indlela yakho eya kukuthatha ujikeleze intaba yaseManaslu.
Uyakuhamba uye eManabu hamlet usuka eKathmandu ngevili eli-4, emva koko uya kunqumla iilali ezikude kunye neelali zaseYarsta, Kasigaun, Keranja, Runchet, kunye neHulchuk ngeenyawo.
Nje ukuba uwele iDobhan, umzila wakho uya kujoyina indlela eya eJagat ukusuka apho uhambo lwakho lweManaslu Larke Pass luya kufana noluchazwe ngasentla.
Nangona kunjalo, le ndlela iya kuba nzima, kwaye inde kwaye idinga ukuba uhlale ekhaya kunye nabahlali.
Ngokuphathelele ezinye iindawo zokukhwela intaba onokuthi uzidibanise nohambo lwethu lweManaslu Larke Pass yindlela yesekethe yaseAnnapurna, iTsum Valley trail, kunye neNar Phu Valleys trail.
Ukulala, ukutya, kunye nokuThutha
Ngexesha lohambo lwakho lokujikeleza kweManaslu iintsuku ezili-14, siphathise ukulungiselela zonke iindlela zakho zokulala, ukutya kunye nokuthutha. E-Kathmandu, ubusuku obubini, uya kunandipha izibonelelo kunye nomtsalane wehotele eneenkwenkwezi ezintathu.
Uya kuba negumbi elineebhedi ezimbini ezitofotofo ukuze kwabelwane ngazo nomhambi wesini esifanayo. Igumbi lakho liya kuza neshawari yabucala, amanzi ashushu abalekayo, kunye neWiFi ngokuqinisekileyo.
Njengoko i-adventure yakho iya kukukhokelela kwiilali zaseManaslu, uya kuba ne-sleepover yakho efudumeleyo kwizindlu zeti zeentaba. Amagumbi aya kuba mancinci kakhulu aneebhedi ezimbini, oomatrasi, imiqamelo, neengubo.
Indawo yococeko kungafuneka kwabelwane ngayo nabanye abakhweli kwaye indlu yangasese iya kuba isitayile sokugquma. Nangona kunjalo, siyathembisa, ukuhlala kwakho kuya kuba kwindawo efudumeleyo nenomtsalane kakhulu.
Ngokuphathelele ukutya, uya kuba nesidlo sakusasa sasekuseni eKathmandu kwaye unokukhetha okwakho isidlo sasemini kunye nesidlo sangokuhlwa. Kuhambo, iti eshushu okanye ikofu kunye nezifundo ezintathu eziphambili zesidlo sangokuhlwa, isidlo sakusasa, kunye nesidlo sasemini ziya kunikezelwa kwizindlu zeti.
Nceda uqonde, imenyu isenokungabi yinde kwaye yahluke kodwa iya kuba mnandi kwaye icoceke ngazo zonke iindleko. I-Dal Vat iya kuba kwindawo yonke kunye ne-momos, i-thukpa, isuphu okanye i-noodle eqhotsiweyo, amaqanda, iitapile, kunye ne-pasta.
Ngokuphathelele kwezothutho, sinikezela ngenkonzo elungelelanisiweyo ngesithuthi sabucala kuwo wonke umhlaba wakho kunye nokuhanjiswa kwesikhululo seenqwelomoya. Inkonzo ibandakanya ukuhanjiswa kwesikhululo seenqwelomoya kunye nokuphuma kunye neKathmandu ukuya eMachhakhola kunye neTilije ukuya eKathmandu ukuhamba.
IiMvume eziSinyanzelo kuhambo lokudlula lwaseManaslu Larke
Ukusukela ekungeneni kumhlaba othintelweyo waseManaslu kulawulo, kufuneka sibambelele kwimithetho embalwa yohambo lwethu lokudlula lwaseManaslu Larke. Asikwazi ukutyelela iManaslu ngabanye, endaweni yoko kufuneka sibe ngumthathi-nxaxheba weqela elilungelelanisiweyo lokukhwela uhambo ekufuneka libe namalungu eqela amabini ubuncinci.
Uhambo kufuneka lulungelelaniswe yi-arhente yohambo olunelayisensi kunye nohambo olufana nolwethu, ngoko ke kuphela sinokuba nemvume yoMmandla oMiselweyo/i-RAP eya kusivumela ukuba singene ngaphakathi kwendawo yaseManaslu.
Intlawulo ye-RAP ixhomekeke kwixesha lokuhamba kwakho: ukunyuka kwentwasahlobo nasekwindla kufuna i-USD 100 ngomthathi-nxaxheba ngamnye, ngelixa ukunyuka kwehlobo nobusika kufuna i-USD 75 ngomthathi-nxaxheba.
Sikwafuna ezinye iimvume ezinyanzelekileyo ezimbini eziziiMvume yeCAP yoMmandla woLondolozo weAnnapurna kunye neMCAP yeMCAP yoMmandla woLondolozo lweManaslu. Bobabini bafuna intlawulo ye-USD 30 ngomthathi-nxaxheba kwibhodi yezokhenketho eKathmandu.
Siphathise ngemirhumo kunye nenkqubo yokuthengwa kwazo zonke iimvume.
I-inshurensi yokuhamba
Nceda uqonde ukuba ngaphandle kwe-inshurensi efanelekileyo yokuhamba, awuyi kukwazi ukuthatha inxaxheba kuhambo lwethu lweManaslu Larke Pass. Imvume ye-RAP eyimfuneko kolu hambo ifumaneka kuphela xa sithe thaca iphepha lakho lepolisi kwisebe elichaphazelekayo.
Ke ngoko, xa uthenga ipolisi ye-inshurensi yolu hambo, nceda uqinisekise ukuba ubandakanyile olu khuselo lulandelayo:
- Ukubonelela ngenkxaso yezonyango
- Iinkqubo zotyando olungxamisekileyo
- Iinkonzo zothutho lweAmbulensi
- Ukhathalelo lwezigulana kumaziko onyango
- Iinkonzo zokubuyiswa kwelizwe xa uthe wasweleka
- Imisebenzi yokuhlangula ye-helicopter engxamisekileyo ukuya kwindawo ephakamileyo ye-5,000 yeemitha
- Umgaqo-nkqubo wokurhoxisa: imbuyekezo yohambo okanye ukurhoxiswa kwenqwelomoya ngenxa yezinto ezingaphandle kolawulo lwe-inshorensi.
- Ukubuya okungalindelekanga ukusuka ekuhambeni ngenxa yokugula komntu ofakwe kwi-inshorensi okanye ilungu losapho
- Ukhuseleko lweengozi ezenzeka ngexesha lemisebenzi yokunyuka intaba
- Uncedo olubanzi lweemeko ezingxamisekileyo zonyango ezinxulumene nokuhamba
Kuhle ukwazi, ngaphambi kokuba uhambe
Ngaba ufuna ukufunda ngakumbi ngolu hambo lunzulu? Ulwazi ngohambo oluBalulekileyo luquka uhambo olucokisekileyo, ulwazi lokusetyenzwa kwe-visa, iindawo zokuHlala, Ukutya, Ukwamkeleka kunye nayo yonke into onokuthi uyazi malunga nolu khenketho. Funda ngakumbi ngaphakathi.
Umbuzo obuzwa rhoqo
Hayi, nangona ikude, ibe kufuphi nommandla wase-Annapurna, ummandla waseManaslu nawo ujabulela inethiwekhi yeselula enhle (NCELL kunye ne-NTC).
Ewe, unokuthi uhlawule i-intanethi ye-WiFi kwizindlu zeti kodwa imiqondiso yabo inokuba buthathaka kakhulu kwaye ibe buthathaka. Unokuthembela kwakhona kwi-intanethi yedatha ye-4G yeenethiwekhi zeselula zasekhaya
Ewe, akufuneki uzikhathaze ngaloo nto kodwa intlawulo eyongezelelweyo inokufuneka.
Ewe, kodwa sicebisa ukuzisa abantwana bakho ngaphezulu kweminyaka elishumi kuba ukuphakama okuphezulu kunye nokusetwa okude kunokuba yindinisa kwabancinci.
Asikucebisi olu hambo kuye nawuphi na umntu ohluphekayo kwimeko enzima ye-musculoskeletal, kunye ne-cardiorespiratory systems. Umphakamo ophezulu, ukuba kude, kunye nokusingqongileyo okunzima kunokubangela ukuba imeko ibe mandundu ngakumbi ifuna unyango olukhawulezileyo olunokuthi lungabikho.
Kunguewe kodwa akufuneki kuba iSamagaon ikufuphi kakhulu nenkampu apho sinokuba nobusuku obufudumeleyo kwibhedi epholileyo. Kwinkampu esisiseko, akukho zindlu zeti ngoko ke ukumisa intente kuya kuba yimfuneko kwaye singasathethi ke ngengqele ebandayo ekufuneka siyinyamezele.
Hayi, i-Everest kunye neManaslu yimimandla emibini eyahlukileyo ngokupheleleyo kodwa uneManaslu, i-Annapurna, kunye nezinye iintaba ezintle eziphambi kwakho ukuze uzixabise.
Ifomu yoMbuzo oKhawulezayo
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