Mount Kailash Tour Difficulty uye Complete Guide yekugadzirira
Gomo rakaita sedhaimani riri kumadokero kweHimalaya muTibet Autonomous Region, Gomo reKailash , rakareba mamita 6638, rinotendwa kuti ndiro rimwe remakomo matsvene pasi rose rinosangana nekunamata kwekare nenzvimbo dzinoshamisa.
Iro makomo emamiriyoni makumi matatu emakore ekare akaumbwa panguva dzekutanga kwekuumbwa kwemakomo eHimalaya anonzi inzvimbo inoera yaIshe Shiva namwarikadzi Parvati. Gomo racho rine zvakanyanyisa kukosha muHinduism, Buddhism, Jainism, uye Bon.
Dunhu iri zvakare rine dziva hombe remvura yakachena, iyo Mansarovar Lake, pakukwirira kwe4590 m, iyo yakanyanya pristine uye inotakura hukuru hwemweya. Gungwa dzvene rinofukidza nzvimbo inosvika 412 sq. km. uye iri pedyo negomo guru reKailash.
Dziva rinomira semvura yakachena, yakachena sesafire, iyo inotambanudzira vashanyi kutarisa munzvimbo dzakadzika dzedhamu. Nzira yerwendo runoshamisa inotanga nekukwira bhazi rakanaka kubva kuKathmandu kuenda kumuganhu weNepal-China kuKyirung.
Naizvozvo, iyo Mount Kailash Tour rwendo rwunopa nzvimbo dzinotyisa, kukosha kwemweya, uye ndangariro dzaunozokoshesa nekusingaperi.
Mount Kailash Tour Difficulty
Kusvika pazasi pegomo rinoera reKailash ndechimwe chezvinhu zvinozadzisa chero munhu angasangana nazvo. Iyi nzendo inoyera inopa nzvimbo dzinoshamisa, simba rakanaka, uye runako runoshamisa rwechisikigo. Kunyangwe yakanakisa uye inoyevedza, rwendo rwunouya nematambudziko aro uye matambudziko.
Iyo Mount Kailash Tour pakutanga yakatsetseka uye haina kuoma zvakanyanya. Kana kukwirira kwatanga kuwedzera, matambudziko ekushanya anotangawo kuwedzera. Iyo yakakwirira-yakakwirira kupfuura, nzvimbo ine matombo, uye zvisingatarisirwi mamiriro okunze ndiwo mashoma ematambudziko panguva yeMount Kailash Tour.
Muchikamu chino, tichadzidza nezvematambudziko akasiyana uye maitiro ekuakunda panguva yeMount Kailash Tour.
Geographic matambudziko
Gomo reKailash riri panzvimbo yakakwirira. Iwo mazinga eokisijeni akadzikira pakakwirira. Mhepo yakatetepa zvikuru, zvichiita kuti zviome kufema pamhando dzehurefu idzi. Iyo yakaderera mwero weokisijeni inogona kukonzera kukwira kwehurwere, uye ndeimwe yematambudziko makuru eMount Kailash Tour.
Kushanya kunotanga panzvimbo yakakwirira ye1,400 m muKathmandu. Pachava nekuwedzera zvishoma nezvishoma mukukwirira nedaro rakafukidzwa. Rwendo chairwo runotangira kuDarchen, iri pa4,670 m. Rwendo urwu runoitwa kumativi eGomo reKailash, iro rinozivikanwa seKora.
Ngozi yehurwere hwepamusoro inowedzera kubva panguva ino. Rwendo urwu ruchakwira kusvika ku5,630 m pakakwirira paDolma La Pass paunenge uchiita Kora. Vamwe vanhu vanogona kunge vaine zviratidzo zveacute mountain sickness (AMS) sekutemwa nemusoro, kuneta, kurasikirwa nechido, uye kusvotwa.
Mamiriro ekunze
Gomo reKailash riri munzvimbo yakakwirira yeTibetan munzvimbo ine mumvuri wemvura; saka, mamiriro ekunze munharaunda ino anogona kunge asingatarisike zvakanyanya. Vafambi vanofanira kunge vakagadzirira chero chipingamupinyi chingauya nokuda kwemamiriro okunze.
Mamiriro ekunze anogona kuerekana achinja kubva kumamiriro ezuva kuenda kune madutu echando uye kunaya kwemvura chero nguva pasina chiziviso, asi pane mukana wakaderera wekunaya kwemvura. Sezvo Gomo reKailash riri munzvimbo yakasiiwa yejecha, pane zvakare mukana mudiki wedutu rejecha.
tembiricha
Sezvo Gomo reKailash riri pakakwirira, tembiricha yenzvimbo iyi inowanzodzikira, kunyangwe panguva yekufamba kubva muna Chivabvu kusvika Gunyana.
Tembiricha muzhizha inotangira pa8 degrees celcius kusvika pa16 degrees celsius masikati, nepo inodzika kusvika pa5 degrees celsius panguva yehusiku.
Mwaka wemonsoon kubva munaChikunguru kusvika pakati paNyamavhuvhu mudunhu reKailash une tembiricha ye10 kusvika 23 madhigirii celsius nemvura shoma shoma.
Iyo post-monsoon nguva kubva mukupera kwaNyamavhuvhu kusvika Gunyana inoonekwa semwaka wakanakisa weMount Kailash Tour. Avhareji yetembiricha yemwaka uno mukati mezuva inosvika 20 degrees Celsius, nepo inodonha kusvika ku10 degrees Celsius panguva yehusiku.
Mwedzi wakaoma zvikuru weMount Kailash Tour inguva yechando, kubva munaOctober kusvika muna March. Tembiricha inodzikira zvakanyanya, kusvika pa20 degrees Celsius. Mhepo ine simba zvikuru uye inotonhora panguva iyi.
Mazaya echando anotanga muna Gumiguru uye haamire kusvika pakati paKukadzi. Pakupedzisira, sinou inotanga kunyunguduka muna Kurume. Munguva yechando, migwagwa yakavharwa nekuda kwekunaya kwechando. Kuderera kwetembiricha uye kutonhora kwakanyanya kunoita kuti dunhu reKailash risasvikiki munguva yechando.
Vanhu vazhinji vanorasikirwa nehupenyu hwavo nekuda kwekutonhora uye kunotyisa kwedunhu reKailash, zvichiita kuti ive imwe yematambudziko makuru eMount Kailash Tour.
Kusiyana Kwenzvimbo
Nzvimbo yese yeMount Kailash Tour inochinja zvakanyanya. Rwendo urwu runotangira munzvimbo ine makomo yeNepal, uye nekuwedzera zvishoma nezvishoma mukukwirira, rwendo rwunoenderera mberi munzvimbo dzakakwirira.
Iyo yakawanda yenguva inopedzerwa pakakwirira kweTibet. Nzira dzakatenderedza Gomo reKailash dzakasimba uye dzine matombo. Kune mikwidza nemateru munzira isina kuenzana uye ine matombo.
Rimwe rematambudziko makuru kana zvasvika kune nzvimbo uye mamiriro ekunze rwendo kuburikidza neDolma La Pass panguva yeKora. Nzira yekupfuura yakaoma uye yakaoma, ine matombo ekudzika. Kana chero kusangwarira kunoratidzwa mune ino chaiyo chikamu cheKailash Tour, kune njodzi yakakura uye mukana wekukanganisa uye tsaona.
Matambudziko Omuviri
Iyo Mount Kailash Tour inotora mashoma emazuva gumi kuti ipere. Sezvo rwendo rwuri kure nekumba uye kunyaradzwa, kune akawanda matambudziko emuviri aungafanira kubata nawo. Rwendo rwacho runenge rwuri kutyaira, kunze kwemazuva eKora.
Muviri unofanirwa kuve wakajairwa kune inoshanduka kukwirira mukati memazuva ekutyaira. Iyo dhiraivha inoda moyo murefu uye kusimba, sezvo ichave yakareba. Kunyangwe kuzorora kwakawanda kuchaitwa pakati, zvichanetsa kuti vanhu vagare munzvimbo imwechete kwenguva yakareba panguva yekutasva.
Matambudziko makuru emuviri anoonekwa mumazuva eKora. Iyo Kora inovhara chinhambwe che52 km uye inowanzopedzwa mumazuva matatu. Munguva iyi, vafambi vanofanira kuva vakasimba mumuviri uye mupfungwa. Sezvo Kora anoitwa netsoka, chikamu ichi cherwendo chinoda simba remuviri uye simba rakakwana rekufamba kwemaawa mashoma e3 pazuva akatakura daypack.
Kune zvinhu zvakawanda zvinokwira nekudzika mumazuva eKora. Kuramba kukwidziridzwa kunowedzera uye kurasikirwa kunopedza muviri, zvichiita kuti unete. Vanhu chete vane hutano hwakanaka uye kutsunga vanogona kupedzisa Kora panguva yavo yeMount Kailash Tour.
Matambudziko Ehutsanana
Chiitiko chese cheMount Kailash Tour chakachena uye chakanaka. Asi muManasarovar uye zvichienda mberi kuKora, hapana dzimba dzekugezera, uye zvimbuzi zvine zvivakwa zvakakosha. Izvi zvinokonzera matambudziko kune vafambi, kunyanya madzimai. Kushaikwa kwedzimba dzekugezera dzakakwana uye zvimbuzi zvine zvivakwa zvekutanga zvinogona kuve imwe yematambudziko paMount Kailash Tour.
Zvinetso zvetsika nezvemweya
Imwe yematambudziko makuru anogona kumuka panguva yeMount Kailash Tour ndiyo mutauro pakati pevafambi nevagari venzvimbo. Kunyangwe pachange paine madhairekitori ekuturikira ruzivo rwakakosha mumutauro wekunyaradza wevafambi, panogona kunge paine zvinonetsa mukudyidzana nevagari venzvimbo.
Kuva neruremekedzo kune vagari venzvimbo uye tsika dzavo kwakakosha zvikuru kana uchitaurirana navo. Panofanira kuva nemoyo murefu pakushanyira nekutaurirana, sezvo vangasanzwisisa mutauro wako uye iwe ungasanzwisisa wavo.
Mamwe Matambudziko
Sezvo Gomo reKailash riri munzvimbo iri kure, izvo zvekutanga zvinokwana uye zvakaoma kuwana. Hakuna zvitoro zvakawanda, mabhangi, kana zviteshi zvehutano. Vafambi vanofanirwa kunge vaine zvese zvinodiwa pakushanya, kusanganisira zvekushandisa zvavo, mishonga, uye shanduko yemari.
Kufamba kuenda kuGomo reKailash kunoda vhiza uye zvibvumirano zvakawanda. Zvese zvibvumirano nemavhiza zvinofanirwa kugadzirirwa pachine nguva. Kana pane zvikanganiso kana matambudziko mumagwaro, vafambi havagoni kupinda munyika yeTibet.
Kuomerwa kukuru kweMount Kailash Tour ndiko kusava nechokwadi. Vafambi havafanire kusava nechokwadi nezvavanogona. Hapafanirwe kuve nekunyepedzera nezvekutadza kupedzisa rwendo kana kupinda mune chero njodzi. Kutaura kuti kunyanya kuzvivimba kunogona kukonzera njodzi nenjodzi dzinoisa upenyu munjodzi.
Kunyangwe paine matambudziko mazhinji panguva yeMount Kailash Tour, hazvigoneke. Zviuru zvevanhu gore rose vanoenda kuMount Kailash Tour, uye vazhinji vavo vanobudirira. Naizvozvo, nekugadzirira kwakakodzera, kuronga, uye kugona, iyo Kailash tour inogona kupedzwa zvinobudirira.
Nhungamiro Yakazara Yekugadzirira
Kufamba kuenda kuGomo reKailash hakusi nyore, zvinoda kuronga uye kugadzirira zvine hungwaru. Pasina kuronga kwakapfava uye kugadzirira kwakafanira, rwendo rwunogona kusabuda sezvarinotarisirwa kuitika. Gomo reKailash Tour rinosanganisira maawa akawanda ekufamba kwebhazi muTibetan Pletue, inokwira uye inodzika munzvimbo yakakwirira yeHimalayan, uye mamiriro okunze asingatarisirwi kure nenharaunda yekunyaradza.
Paunenge uchigadzirira iyo Mount Kailash Tour, panofanirwa kuve nekunzwisisa kuti hurwere hwehurefu hunogona kuve njodzi ine njodzi uye kuti chete kwakaringana acclimatization, hydration, uye kuzorora zvinogona kudzivirira nekurapa.
Paunenge uchiita Kora kana Parikrama, nzvimbo ine matombo, yakaoma, uye yakaoma. Vafambi vanofanira kunge vakagadzirira zvakakwana kuti vakwire uye vadzike munzira dzisina kuenzana, dzine matombo.
Sezvo mamiriro okunze asingatarisirwi uye achigona kuchinja nokukurumidza, vafambi vangafanira kutarisana nemhepo ine simba, madutu ejecha, kutonhora kwechando, uye chiedza chezuva chakanyanyisa. Panofanirwa kuve nekusimba kwemuviri nepfungwa muvafambi kuitira kuti vakwanise kupedza rwendo rwese pasina nyaya.
Aya matipi uye matipi anotevera achakubatsira iwe kuzvigadzirira iwe kuMount Kailash Tour uye kugadzirisa njodzi nematambudziko ekushanya. Aya matipi uye mazano ari kuzobatsira kune vese vanotanga uye vane ruzivo vafambi kuitira kuti iwe ugone zvakachengeteka uye zvinobudirira kusvika pakadzika pekugara kwaIshe Shiva.
Kudzidzira kusimba kwemuviri
Sezvo kushanya kweMount Kailash kuri kuda panyama, chinangwa chikuru chekugadzirira chinofanira kunge chiri kusimba kwemuviri.
Iwe unogona kuzvigadzirira nekufamba nzendo refu uye kufamba nebhegi kaviri pasvondo usati wafamba rwendo munzvimbo uye mamiriro anokurudzira Mount Kailash Trails.
Paunenge uchidzidzira, sarudza nzvimbo kana mamiriro akafanana neMount Kailash Trails, kureva, mawere uye ane matombo kukwidza uye kudzika.
Iwe unogona zvakare kudzidzisa mujimu uchishandisa treadmill nemasitepisi muchina kuti usimbise makumbo ako kumawere ekukwira nekudzika. Zvakare, ita ma cardio workouts sekushambira, kumhanya, uye kuchovha bhasikoro kaviri kusvika katatu pasvondo. Ichakubatsira iwe kuchengetedza kufema kwako uye kutarisa panzvimbo yakakwirira uye zvakare inovandudza unyanzvi hwako hwekutsungirira.
Iwe unofanirwawo kuita kudzidziswa uye kurovedza muviri kunozobatsira kuwedzera simba rako. Sezvo kuchave nemazuva apo iwe uchafanirwa kugara mubhazi kwemazuva, kudzidziswa uye kurovedza muviri semapapu, squads, uye kufa kunogadzirira muviri wako kuita zvinhu zvakadaro.
Yakakodzera Acclimatization
Iyo Mount Kailash Tour yekunetsekana nhanho yakakwira zvakanyanya, zvichiita kuti ive yakaoma kune vafambi. Kupedzisa kushanya pasina matambudziko, muviri unofanirwa kujairana nekukwirira uye nharaunda.
Kuti uzvigadzirise kune zvakatipoteredza, iwe unofanirwa kupedza mazuva 2-3 pakakwirira yepakati usati wakwira kune yakakwirira. Kukwira kunzvimbo yakakwirira kunofanirwa kunonoka uye zvishoma nezvishoma, pasina chero kumhanyisa, kuitira kuti njodzi yehurwere hwehurefu hudzivirirwe nekudzikiswa.
Iwe unofanirwa hydrate muviri wako zvakakwana kuitira kuti ugone kugadzirisa kune yakakwirira kumusoro. Kunwa kwezvinwiwa kana mvura kunofanirwa kunge kwakaringana kuti muviri uenderane nekwaunogara uye kudzvanywa kwemhepo.
Iwe unogona zvakare kushandisa mishonga yakaita seDiamox kudzivirira kurwara kwepamusoro, asi usati wanwa, bvunza chiremba wako wekumba kana chiremba nezve manwiro emushonga. Kwete chete nezveDiamox, asi zvinokurudzirwa kuti uite muviri wako wakakwana kuti uone chimiro chemuviri uye chepfungwa chemuviri wako usati wasayina kuMount Kailash Tour.
Chii chokurongedza?
Zvinhu zvakareruka uye zvishoma ndizvo zvinodiwa neKailash Yatra. Rondedzero yekurongedza inofanirwa kugadzirwa zvinoenderana nezvaunoda uye zvaunofarira, saka chenjera paunenge uchirongedza, uchirangarira kukwirisa kwauchakunda murwendo rwako.
Heino runyorwa rwezvinhu zvaunoda kutakura parwendo rwako rweMount Kailash:
- Enda kune yakagadzika 10- kusvika 20-litre bhegi.
- Tora kepisi kana ngowani ine brim-brim kuti udzivirire zuva, bhinzi remvere rinodziya kuti udziye, uye buff kuti usabatwa nechikosoro chegomo.
- Magirazi ezuva anodzivirira kubva kumhepo dzemakomo neguruva. Huya nemagirazi ezuva ane yakakwira UV dziviriro uye polarized lenses.
- Innerwear ndicho chinhu chakakosha kurongedza paunenge uchifamba mune chero chikamu chedunhu. Zvinokuita kuti ugare uchidziya uye usina dikita mukati merwendo rwese. Hezvino zvipfeko zvemukati zvaunoda kurongedza:
- Magirovhosi Anodziya: 1 peya
- Wicking refu-sleeve T-shirts: 2 pairs
- Kurumidza-kuoma T-shirts: 2 pairs
- Bra: 3 pairs (bra yemitambo inokurudzirwa)
- Chipfeko chemukati chinopisa: 2 pairs
- Chipfeko chemukati: 4 pairs
- Zvipfeko zvekunze zvakafanana nenhovo yekudzivirira kwauri muchando. Inokuchengetedza kubva kumavanga akareruka, dzihwa, uye kunyorova panguva yerwendo. Saka, hezvino zvimwe zvipfeko zvekunze izvo zvatinokurudzira kune iyi yatra:
- Fleece Jackets: 2 pairs
- Insulated Jacket kana Down Jacket: 1 peya
(Cherechedza: Unogona kuwana mabhachi parendi, kazhinji $10–$15.)
- Insulated trekking pants: 2 pairs (hazvisi nyore kufanotaura mamiriro ekunze muHimalayas, saka gadzirira kusangana nemvura kana chando chero nguva). Nguva dzose zvakanaka kuva nepeya yebhachi remvura uye bhurugwa mubhegi rako.
- Shorts (kusarudza)
- Gaiters (kusarudza)
Zvinokurudzirwa zvikuru kuti uende kune The North Face jaketi kana akafanana mhando jaketi.
- Bhutsu dzekufamba dzisina mvura dzinokurudzirwa zvakanyanya. Zvichienderana nekunyaradzwa kwako, unogona kuva ne-low-cut boot kana yepamusoro-cut boot, asi iyo yepamusoro-yakacheka bhoti ndiyo yakanakisisa. Bhutsu yakakwirira-yakatemwa inodzivirira mvura kuti isapinda mutsoka dzako, pamwe nemakumbo emakumbo.
- Bhutsu dzekufamba: 1 peya
- Spare shoe: 1 peya
- Camp shoe kana slipper: 1 peya
- Masokisi emakumbo emvere dzemakwai: 4 pairs
- Masokisi edonje: 2 pairs
Chengetedzo: Pfeka bhutsu dzako nyowani kwenguva yakati usati waenda kumakomo. Ichadzivirira kuputika kunokonzerwa neshangu itsva. Kana iwe ukawana blister, kurumidza chenjerera nekuisa duct tepi kana moleskin.
- Panzvimbo dzakaderera dzerwendo, magumbeze anopiwa nedzimba dzekugara anodziya zvakakwana, asi paunokwira kumusoro, usiku hunogona kutonhora zvakanyanya. Edza kuve nebhegi rekurara rakareruka, remwaka mina rakaiswa pa -15 °C.
- Unogona kuwana mazano kubva kuna vanachiremba vako kana shamwari dzanga dziri mudunhu reHimalaya maererano nezvimbuzi zvekubatsira zvekutanga zvinodikanwa paMount Kailash Tour. Madhairekitori eMount Kailash Tour zvakare anotakura ekutanga ekutanga kits uye akawana yekutanga rubatsiro rwekutanga kudzidziswa.
Zvinokurudzirwa kuva nezvinhu zvinotevera mukiti yerubatsiro rwekutanga:
- Diamox (yehurwere hwepamusoro)
- Aspirin (kuderedza fivha, musoro, nezvimwewo)
- Kufamba Oximeter
- Mishonga inorwisa mabhakitiriya (yemanyoka)
- Lung inhaler
- Kunatsa Kwemvura
- Ruoko Sanitizer
- Deodorant
- Wet Wipes
- sipo
- Mafuta anonamira
- Nostril openers
- Mabhandeji
- Paunenge uri pane ino tsvene yatra, zvakakosha kuti uchengetedze muviri wako uine mvura. Kazhinji, muviri wako unoda marita matatu emvura zuva rega rega, saka edza kuve nemadundira emvura.
- 1 litre x 1 bhodhoro remvura (Unogona kuunza rimwe bhodhoro.)
- 1 dundira remvura
Kuchengetedza Utano
Kuzvichengeta uine hutano ndeimwe yegadziriro huru dzeMount Kailash Yatra. Iwe unofanirwa kuona kuti watora majekiseni ese anodiwa kusvika parizvino.
Iwe unofanirwawo kuve neinishuwarenzi yekufamba. Muchiitiko chekukurumidzira, inishuwarenzi ichauya inobatsira nekuvhara chero njodzi, kurapwa, kana helicopter evacuation.
Paunenge uchigadzirira, iva nechokwadi chekuti unoshanda pakudya kwako zvakare. Shandisa mamwe macalorie uye mapuroteni kuvaka tsandanyama uye ugare uine hutano. Idya chikafu nezvinwiwa zvakapfuma mumacarbohydrates uye zvine hutano chokwadi zvinozokubatsira kuramba wakasimba uye kusimbisa muviri wako.
Zvinodiwa Kufamba Zvinyorwa
Kuti utore magwaro ekufambisa anodiwa eTibet kana Mount Kailash, pasipoti yako inofanirwa kuve inoshanda kweinenge mwedzi mitanhatu.
Kuti upinde muTibet uye wozosvika kuGomo reKailash, unofanirwa kuwana zvibvumirano zvitatu zvikuru: Mvumo yeTibet Yekufamba, Mvumo Yekufamba Kwevatorwa, uye Mvumo Yemauto.
Mushure memvumo, unofanirwa kutora vhiza yekuChina kuti upinde muTibet uye uende kuMount Kailash.
Kugadzirira Mental
Iwe unofanirwa kugadzirira pfungwa dzako kuti ugone kupedzisa Mount Kailash Tour pasina matambudziko. Tsvakurudza tsika nemagariro uye nzira dzekuzvigadzirira zvakanyanya.
Kuti uwane rugare rwepfungwa, iwe unogona kuita yoga uye kufungisisa. Izvo zvichabatsira kugadzirisa matambudziko epfungwa uye matambudziko aungasangana nawo panguva yeMount Kailash Tour.
Iyo Mount Kailash Tour yakaoma asi ine mubayiro mukuru. Iwe uchasvika pakugara kwaIshe Shiva mushure mekugadzirisa matambudziko ese nematambudziko. Kunyangwe zvichinetsa, unogona kukunda nzira dzakakombama uye nzvimbo ine matombo yerwendo rweKailash nekuronga zvine hungwaru uye kugadzirira kwakasimba.
Unogona kuva nechokwadi chekuchengeteka uye rwendo runogutsa pamweya nekunzwisisa zvinodiwa parwendo. Naizvozvo, kana iwe ukatorawo kugadzirira sechikamu cherwendo, iwe uchabata gomo rinoda uye zvinonetsa pasina matambudziko uye uve nerwendo rwunosimbisa mweya rwauchakoshesa kweupenyu.
