Everest Base Camp Trek yeVanotanga

Rwendo Information

Sei rwendo urwu rwakakodzera kune vanotanga?

Kambani yedu ine chinangwa chekuita kuti Everest Base Camp rwendo ruve rwakanaka uye rwakakodzera kune vanotanga. Isu takagadzira rwendo rwedu rwunogona kuzadzisa zvinodiwa nechero zera rekuita rwendo urwu rwendo rwekurota kunyangwe mhuri dzine vana. Rwendo urwu rwakakodzera vanotanga sezvo runosanganisira:

● Maawa 3-4 chete ekufamba pazuva

The classic Everest Base Camp trek inoda mufambi wega wega kuti afambe kwemaawa matanhatu kusvika manomwe paavhareji zuva rega rega. Asi paunofamba nerwendo rwedu, uchaona kuti haufanirwe kufamba kweanopfuura maawa mashanu pazuva. Iwe uchave uine nguva yakakwana yekunakidzwa netii yako inopisa yemangwanani nekubuda kwezuva kunoshamisa pamusoro peHimalaya pamberi pako.

Sezvaunopedza rwendo rwako, iwe uchave nenguva yakakwana yekuzorora mulodge uye kuongorora musha wawakarara husiku. Iwe uchamuka zuva rinotevera wanyatsogadziriswa nesimba idzva uye kunakidzwa kwerwendo rwuri kumberi.

● Zvigadzirwa Zvinotsigira

Everest Base Camp rwendo rwekuve rwakakurumbira rwendo muNepal runoumba inotsigira zvakanyanya. Iwe unogona kuwana akawanda ekugara uye tii dzimba munzira. Pano unogona kuzorora, kuzorora, kudya masikati, kana kunakidzwa nezvinwiwa zvinopisa. Pamusoro pezvo, isu tinopa akakosha magiya ekufambisa akadai sejasi rinodziya-pasi, mabhegi ekurara emwaka, uye mabhegi e duffle.

Vatungamiri vedu vemunharaunda vane ruzivo uye vatakuri vachange vainewe pamatanho ese erwendo rwako. Nhungamiro ichakubatsira iwe kuzadzisa rwendo rwako nekukunda. Mutakuri wedu akasimba achatakura mabhegi ako nemidziyo yakakosha. Mumusasa wepasi, ivo vachagadzira musasa wakasununguka wetende umo iwe unogona kuva nezvokudya zvinopisa uye kuzorora pamakumbo egomo repamusoro-soro. Saka iyi Everest Base Camp rwendo rwunogoneka kune vanotanga.

● Airport-to-airport service

Mushure mekupedzwa kwetsika uye zvimiro zveVisa yevashanyi, mumiriri wedu wekambani anokuendesa kwaunogara muKathmandu mumotokari yakazvimirira. Nzira imwe chete yekufambisa ichapihwa kana iwe watora ndege yekumba kuenda kuLukla. Parwendo rwako rwekudzoka, iwe uchadzoka kubva kuGorakshep uchienda kuKathmandu kuburikidza neherikoputa.

Uyezve, tichakuperekedza kuhotera yako muguta guru. Kana iwe uchida kuva nerwendo rwepachivande kuKathmandu, tinokupa gwara nemotokari yakavanzika. Nenzira iyi, rwendo rwako kuenda kuEverest Base Camp runotanga uye runopera nendege. Naizvozvo isu tadzikisa rwendo rwako rwepasi kuti iwe uve nerwendo rwakatsetseka uye rwakagadzika sezvaunokwanisa. Nokudaro, rwendo urwu rwakakodzera kune vanotanga.

● Ane ruzivo rwekufamba kutungamira / Sherpas / porters

Kambani yedu ine timu yevane ruzivo vatungamiriri uye vatakuri vanobva kumativi ese eNepal. Vanobvumirwa neHurumende yeNepal uye vakanyatsodzidziswa kubata chero zviitiko zvisingafanoonekwi uye emergency emergency. Vachange vachigara vachitaurirana nesu mukati merwendo rwose rwese kuitira kuti vagokwanisa kuita gadziriro kana paine chinenge chichida kubuda kwechimbichimbi.

Nhungamiro yedu ichakubatsira iwe kana uchipfuura nemumikoto yakamanikana, mikwidza ine materu, uye mikwidza. Ivo vanozobatsira mukutora akanakisa makamuri mudzimba dzekugara dzakagadzikana kana dzimba dzetii. Pamusoro pezvo, vese vatungamiriri vedu nevatakuri vanogona kutaura Chirungu chakanaka. Saka pachave pasina gaka rekutaurirana uye ivo vanogona zvechokwadi kukupa iwe nzwisiso mune yekare Sherpa uye Buddhist tsika. Rwendo rwako rwekuenda kuEverest Base Camp ruchave rwakachengeteka, runonakidza, uye rwakagadzikana.

Imba yekugara- yakanakisa inowanikwa munharaunda yeEverest

Isu takaita nhamburiko dzese kuti yako Everest Base Camp rwendo rwevanotanga kugadzika uye kunakidza. MuKathmandu, isu tinokugashira iwe mune 4-nyeredzi kana 5-nyeredzi mahotera akasarudzika. Patinotanga rwendo rwedu kubva kuLukla, madhairekitori edu anovimbisa kuti iwe une imba yekutandarira yakanakisa ine makamuri akanaka uye zvinowanika zvine nharaunda ine hushamwari yekuzorora kwako kwakanaka kwehusiku. Idzi nzvimbo dzekugara dzinogona kukupa mvura inopisa yekugezesa uye imwe gumbeze kurwisa kutonhora kweEverest mamiriro ekunze.

Iwe unogona kudziya muviri wako nezvokudya zvinonaka zvinopisa. Unogona kuedza Vat Dal Tarkari (Rice, Lentil Soup uye Vegetable). Kana, iwe unogonawo kuva ne momos, noodles, Thukpa, pizza, nyama, chokoreti inopisa, etc. Unogona kuva nekuravira kweTibetan Tongba kuti udziye muviri wako. Zvese izvi zvinogadzirwa kubva kune zvichangobva kugadzirwa zvemuno. Nakidzwa nechikafu chega chega chakakomberedzwa nepanoramic maonero ausingakwanise kuwana chero kupi zvako pasirese.

Vazhinji vevaridzi vedzimba idzi vanhu veSherpa. Vanonyanya kuzivikanwa nekushinga kwavo uye kugamuchira vaeni. Ndivo vanhu vane hushamwari zvikuru vanozoita kuti ukanganwe kuneta kwako kubva parwendo. Iyo lodge inouyawo neWIFI yekubatanidza iyo yavanogona kubhadharisa imwe mari yeUSD 2 kusvika kuUSD 3. Pakazara, tinokuvimbisa pekugara pakanaka panguva yese yerwendo.

Tanga rwendo nendege inoyevedza yeLukla uye kudzoka neherikoputa

Kufamba kwese kuEverest Base Camp kunotanga nendege inonakidza kuenda kuLukla. Lukla Airport kana Tenzing Hillary Airport ine mukurumbira pasi rose seyakanyanya kuita nhandare yendege munyika. Iwe uchave nekuravira kwekutanga kweadrenaline kumhanya kuburikidza nendege yedu yeLukla.

Mukufamba nendege, unogona kuyemura maonero akanaka enzvimbo dzeLangtang, Rolwaling Himal, uye dunhu reKhumbu. Sezvaunodzokorora nhanho dzako, isu tichadzokera kuKathmandu nendege neHelicopter kuti uwedzere kubata kweumbozha parwendo rwako. Iyo Heli kudzoka ichakupa iwe yakasarudzika maonero enzvimbo iyo Khumbu dunhu rinofanira kupa.

Kukurukurirana Kusingapindiki

Isu tinonzwisisa kana iwe ukaona chiroto chako chehupenyu hwese chichishanduka kuita chokwadi, iwe unoda kutaurirana zvawakawana nemhuri yako neshamwari. Nekutaurirana kwako kusingakanganisike, tinoona kuti une WIFI kana internet yekupinda nguva dzese.

Mazhinji edzimba dzetii kana lodge dzatinozorara husiku dzinopa masevhisi eWIFI. Vamwe vanogona kupa WIFI kushandiswa kwemahara uye vamwe vanogona kubhadharisa. Nekudaro, dzimwe nzvimbo dzinogona kunge dzisina WIFI yekuwana. Mumamiriro ezvinhu akadaro, unogona kushandisa NTC kana NCELL Sim iyo inopa huwandu hwepakeji data painternet. Zvisinei, munzvimbo dzakakwirira, zvibatanidza zvinogona kunonoka kana kuti zvingasashanda. Mumamiriro ezvinhu akadai, tinokupa nhare dzesatellite kuti ugone kutaurirana nemhuri yako.

First Aid, Oxygen, uye oximeter yeRubatsiro rweKurapwa

Isu tinovimbisa kugara zvakanaka kwemumwe nemumwe wevaenzi vedu panguva yerwendo rwese. Saka mutungamiri wedu uye mutakuri wemagedhi akashongedzerwa neFirst Aid, Oxygen, uye Oximeter, kuita rwendo rwako kuenda kuEverest Base Camp kwakachengeteka uye kunakidza sezvinobvira. Vatungamiri vedu vakanyatsodzidziswa mukupa matanho akakosha erubatsiro rwekutanga pazvinenge zvichidikanwa.

Kiti yedu yekutanga yekubatsira ine zvinhu zvese zvakakosha zvinodiwa pakurapa kukuvara kwakabatana nekufamba uye mamiriro ehutano. Kubva pamabhandeji akareruka kuenda kumishonga inouraya utachiona, mishonga inorwisa utachiona, mapiritsi eDiamox echirwere cheAltitude, uye mushonga wemanyoka. Vatungamiri vedu vanogona kukupa rubatsiro rwekurapa nekukurumidza pazvinenge zvichidikanwa.

Pamusoro pazvo, patinenge tichifamba kuenda kunzvimbo dzakakwirira, mweya weokisijeni mumhepo uchava shoma. Mumamiriro ezvinhu akadaro, dzimwe nguva panogona kuva nekushayikwa kweokisijeni muropa uye pakarepo kutonga kweokisijeni kunodiwa. Naizvozvo, vatungamiriri vedu nevatakuri vanotakura inotakurika masilinda eokisijeni uye maoximeter kuti agare achitarisisa mwero weokisijeni yako uye nekupa mweya weokisijeni pazvinenge zvichidikanwa.

Helicopter kununura inowanikwa mune emergency kesi

Everest Base Camp rwendo rwevanotanga irwendo rwuri nyore rwakagadzirirwa munhu wese. Kunyange zvakadaro, misiyano yomunhu pakubata nemamiriro ezvinhu asingafanoonekwi inogona kuva yakasiyana. Semuenzaniso, isu ticharamba tichikwira kumusoro sezvo rwendo rwedu rwunoenderera mberi. Munzvimbo dzakakwirira dzinopfuura 3000 m, vafambi vatsva uye vanhu vakura vanogona kunzwa zviratidzo zvehurwere hunyoro.

Nepo kazhinji yenguva, vafambi vanojaira kureba nekufamba kwemazuva asi vamwe vafambi vanogona kutambura nezviratidzo zvakakomba zvehurwere hwepamusoro. Mumamiriro ezvinhu akadaro, kurapwa kwekukurumidzira kunofanirwa. Kuti tigadzirire mamiriro akadai, timu yedu yevatungamiriri iri mukukurukurirana nguva dzose nekambani yedu. Isu tinokwanisa kukurumidza kuita gadziriro dzinodiwa dzekutakurwa kwechimbichimbi neherikoputa kuti tiwane kurapwa nenguva kune vaenzi vedu.

Saizvozvowo, mamiriro ekunze anogona kunge asingatarisike munzvimbo dzakakwirira. Uye isu tinofamba mune dzimwe nzvimbo dziri kure dzeNepal uko kusingagone kubviswa kwevhu. Mumamiriro ezvinhu akadaro, tinogona kuronga kununura helikopta nekukurumidza.

Muchidimbu, isu tine hanya nekugarika kwako kwese kuitira kuti rwendo rwedu rweEverest Base Camp rwevanotanga rwakakodzera chero munhu anoda kuravira kushanya neumbozha.

Kugadzirira Everest Base Camp rwendo rwevanotanga

Iyo Everest Base Camp rwendo rwevanotanga iri nyore asi inoda kumwe kugadzirira. Zvakadai sekuwana kusimba kwakakwana kwemuviri nepfungwa, kutenga michina inodiwa, uye kudzidziswa kwemuviri kwepamberi.

Fitness uye hutano kufunga kune vanotanga

Iyo Everest Base Camp Trek yevanotanga inosvika 130 km kureba uye unosvika pakakwirira 5,550 metres. Kukwira kwacho kuri netsoka uye iwe unoenderana zvachose nekusimba kwako uye hutano. Saka ita shuwa kuti iwe unowana yakanaka mwero wekusimba kwemuviri mumavhiki pamberi perwendo rwako.

Iwe unogona kugadzira muitiro wekusimba unosanganisira kufamba zvakanyanya sezvinobvira uye kuchovha bhasikoro rako kazhinji. Chinhu chiri chose chinoshanda kubhasikoro, kumhanya, kumhanya masitepisi, kukwasva, uye kushambira; chero chinhu chinovandudza kusimba kwako uye simba.

Gadzirira izvi nekukwira zvikomo nemakomo akapoteredza uye kufamba kwemazuva akawanda akatevedzana sezvinobvira. Kumhanya kwenguva dzose kwakanakira, nekusimba uye kureba kunoramba kuchiwedzera - kubva pa5 kusvika ku10 kusvika ku15 km anenge 2 kusvika ku3 pavhiki kwemavhiki gumi asati asimuka.

Uyezve, chimiro chepfungwa chakasimba chinodikanwa parwendo urwu. Kune mienzaniso mizhinji yevafambi vasina kuwana chero kudzidziswa kwemuviri pamberi perwendo. Asi nemafungiro akasimba uye akanaka, vakapedza rwendo urwu zviri nyore izvo zvavanodada nazvo. Saka kufungisisa, kuzorora mumimhanzi yakadzikama, uye kuteerera kumavhidhiyo ekukurudzira mamwe matipi anobatsira emafungiro akanaka uye akasimba.

Essential equipment

Tinokurudzira kuti usatakura zvinhu zvisina basa mubhegi rako. Sezvo zvichange zvichirema uye mutoro kune vanotakura zvinhu. Zvakare, iwe unenge uchitora ndege yekumba kuenda kuLukla, iyo ine huremu hwe15 kg. Saka takura chete magiya nemidziyo yakakosha parwendo.

Tinokupa zano kuti utakure shangu dzakanaka dzekufamba. Nekuti unenge uchifamba kwemaawa matatu kusvika mashanu pazuva. Zvakare, rongedza zvipfeko zvakakodzera kuti ugare uchidziya panguva yekutonhora kwakanyanya. Mamiriro ekunze anogona kuve asingafungidzike munzvimbo dzakakwirira saka tinokurudzira kuti urongedze:

• Daypack (inenge 35 litres)
• Matanda ekufamba
• Peya yemaslippers
• Kufamba masokisi
• Zvipfeko
• Kurumidza kuomesa tauro
• Gloves
• Hat yewool
• Sunglasses
• Musoro wemwenje
• Kunatsa Kwemvura
• Zvinhu zvehutsanana: bepa rechimbuzi, sanitizer yemaoko, sunscreen, moisturizer, mushonga wemazino uye bhurasho.
• Snacks, magetsi mabhawa, uye chocolate rolls
• Varaidzo yakadai semufananidzo, bhuku, makadhi, iPad, nezvimwe.

Cherechedza : tatotaura nezvezvimwe zvezvishandiso nemidziyo yatiri kupa parwendo rwedu. Ndapota tarisai runyorwa rwedu rweInclusion.

Mazano ekudzidzisa uye ekugadzirisa

Vatangi vekutanga vanotanga paEverest Base Camp rwendo rwevatangi vekutanga vanofanira kuenda kune yakanyatsorongeka uye yakarongeka yekudzidzira maitiro kanenge 2 mwedzi isati yasvika. Sezvadudzwa mupfundo rokutanga, utano hwomuviri hunokosha zvikuru. Sezvo iwe semutangi usina ruzivo rwekufamba, zvichabatsira mutungamiriri uye mutakuri kana usina kuneta mushure mekufamba kweawa.

Saka sarudza mamwe maekisesaizi emwoyo sekumhanya, kufamba uye kukwira. Iwe unogona zvakare kuita squats uye mapapu kuita kuti makumbo ako asimbe. Zvishoma nezvishoma wedzera nguva yako yekudzidzira iti kubva pamaminitsi makumi matatu kusvika kumaminitsi makumi mana vhiki rinotevera uye kusvika paawa rimwe vhiki.

Iwe unosanganisirawo kukwira nekudzika mafambiro ekugadzirira nzvimbo yeNepalese. Paunenge uchifamba, takura bhegi rako rine huremu mukati maro kuti ugone kujairana nemaitiro ekufamba kwako.

Yakanakisa nguva yekufamba kuenda kuEverest Base Camp yevanotanga

Mwedzi yakanakisa yekufamba kuenda kuEverest Base Camp yevanotanga kubva munaKurume kusvika Chivabvu uye kubva munaGunyana kusvika Mbudzi. Mwaka wechirimo unotora mazuva aKurume kusvika Kubvumbi apo avhareji yetembiricha munharaunda yeEverest inotangira pa -1 kusvika 15°C. Zuva rakaoma, zuva rinopenya kwenguva yakareba uye maonero emakomo akajeka uye asingasviki.

Saizvozvowo, mazuva kubva munaGunyana kusvika Mbudzi anoratidzwa nemwaka wekuvhuvhuta/kudonha. Mumwedzi iyi, tembiricha munharaunda yeEverest inotangira pakati pe12°C-16°C. nguva yehusiku inogona kutonhora zvakanyanya ichidzika kusvika -8 °C. Iyi ndiyo mwaka yakanakisa apo iwe unogona kuona isingawanzo mhando dzemusk deer, ingwe yechando, uye tsvuku panda. Iwe uchafamba nemusango gobvu rinotumbuka rakatsvuka-tsvuku rerhododendron, birch, uye juniper.

Kunyangwe rwendo urwu rwunogoneka mumwedzi yechando (Zvita kusvika Kukadzi) uye mwedzi yezhizha (Chikumi kusvika Nyamavhuvhu). Asi isu hatikurudzire rwendo urwu kune vanotanga. Mazuva echando anogona kupa mamiriro ekunze akaomarara apo tembiricha inogona kudzika kusvika papfupa-inotonhora -14 degrees Celsius. Muchirimo, kuitika kwemafunguro muEverest Base Camp uye nzira dzine madhaka munzira zvinogona kutadzisa rwendo rwakatsetseka. Mwaka uno wakanakira vanhu vakaoma-core vanoda zvinhu kuti zvinyarare uye zvisanyanya kubatikana.

Zvibvumirano zvinodikanwa uye mapepa eEverest Base Camp Trek yeVanotanga

Kuti uende kuEverest Base Camp, unongoda marudzi maviri emvumo: Sagarmatha National Park Entry Permit uye Khumbu Pasang Lhamu Rural Municipality Permit.

Sagarmatha National Park Kupinda Mvumo

Everest Base Camp iri muSagarmatha National Park. Muna 1979, UNESCO yakaronga iyi paki seWorld Heritage Site. Naizvozvo, paki inzvimbo yakaganhurirwa yaunoda mvumo yekupinda.

Unogona kutenga mvumo iyi kubva kuNational Tourism Board hofisi yeKathmandu. Asi nzira iri nyore ndeyekuwana iyi mvumo muMonjo pagedhi rekupinda mupaki. Mvumo inodhura NPR 3000 (inenge USD 3) pamunhu. Kune akawanda ekutarisa munzvimbo yeEverest; saka, takura mvumo iyi nguva dzose panguva yerwendo.

Khumbu Pasang Lhamu Rural Municipality Permit

Mvumo iyi yakaunzwa mukuita kubva muna Gumiguru 2018, ichitsiva iyo yekare system yemakadhi eTIMS. Iyo Khumbu masepala pachayo inopa mvumo iyi nemutengo weNPR 2000 (Inenge USD 2) pamunhu.

Iwe haugone kuwana mvumo iyi muKathmandu. Unogona kutenga mvumo iyi kubva kuMonjo kana Lukla. Mvumo yega yega inoshanda kwemazuva gumi, uye unogona kuwedzera kuve kwemvumo nemazuva gumi paNPR 10 (inenge USD 10) pamunhu. Homwe iyi inoshandiswa mukusimudzira zvivakwa mudunhu reKhumbu.

Mapepa anodiwa kuti awane zvibvumirano izvi

• Passport uye fotokopi yayo
• Pasipoti yakakura foto
• Nepal Tourist Visa

Iwe unofanirwa kuzadza fomu rekunyorera uye kubhadhara mubhadharo uchiendesa fomu.

Everest Base Camp Trek yeVatangi Vekutanga Dambudziko

Kukwira kuenda kuEverest Base Camp kunoiswa muchikamu serwendo rwakaoma zvine mwero. Asi vakwiri vatsva nevafambi, vanhu vane mwero wakasiyana-siyana wekusimba nemhando dzemiviri, uye vanhu vemazera ese vanogona kuita rwendo urwu zviri nyore. Nzira yekufamba nayo ine mamwe materu, mikwidza, uye mitsetse ine maawa matatu kusvika mana ekufamba zuva rega rega.

Nzira inoenda kuEverest Base Camp inopfuura nemudzimwe nzvimbo dzakatetepa, sango nemisha yeSherpa. Zuva rega rega kusvika wasvika kuKalapatthar, iwe unenge uchikwira kumusoro kusvika pakakwirira kupfuura 5000 m. saka, kugadzirira kudiki, midziyo yakakodzera, uye pfungwa yakanaka ndizvo zvese zvaunoda kuti upedze rwendo urwu.

Nzvimbo dzekugara panguva yeEverest Base Camp trek yeVatangi

Kambani yedu ichaita zvese kuedza kuita yako Everest Base Camp Trek isingakanganwike, uye yakakunakira iwe. Mushure mezvose, inguva yekutanga apo iwe unoona kurota kwako kwekuona Mount Everest kuchizadzikiswa.

Saka kana uchigara muKathmandu, tinokukwira muhotera ine nyeredzi ina nekudya kwemangwanani kunokwana mangwanani ega ega kusvika wagara muguta. Kana iwe uchida imwe nzvimbo yakagadzikana, yeumbozha, ndapota tizivise. Tichaita gadziriro dzekugara kwako muhotera ine nyeredzi shanu nemutengo wakawedzerwa.

Munzira inoenda kuEverest Base Camp, kune akawanda ekugara akagadzika akamiswa ayo anogona kunge asiri eumbozha sezvaunowana muguta. Asi ivo vanopa zvinodiwa senge makamuri ekugezera akabatanidzwa, mvura inopisa yekugezera, yemahara WIFI yekubatanidza, uye mibhedha yakagadzika ine magumbeze emagetsi.

Nekudaro, sezvaunowedzera kureba uye uchisvika kune dzimwe nzvimbo dziri kure mudunhu reKhumbu, hotera inogona kunge isina kugadzikana uye inogona kunge isingasanganisire zvivakwa zvemvura inopisa kana yekugezera yakabatanidzwa. Iwe unogona kugovana dzimba dzekugezera mumwaka wepamusoro. Asi isu tinokuvimbisa iwe gwara redu uye vatakuri vachaita zvese zvinogoneka kuti vakutsvagire yakanakisa nzvimbo yekutandarira ine zvakawanda zvinowanika.

kutakura

Munguva yako yeEverest Base Camp rwendo, kambani yedu ichakutarisira zvese zvekufambisa kusvika pakupera kwerwendo. Paunoburuka mundege, mumiririri wedu anokugamuchira pagedhi rekubuda. Iye achatamira kuhotera yako muKathmandu kuburikidza nemotokari yega. Isu ticharonga kushanya kwako kwakavanzika kweKathmandu nemota yakavanzika uye gwara.

Kana rwendo rwenyu rwatanga, tichakuendesai kunhandare yendege mune imwe nzira yekufambisa yekubhururuka kuenda kuLukla. Matikiti endege ekuenda kuLukla nendege yepamba akavharirwa pasuru yedu yekushanya saka haufanirwe kupinda nemukunetsa kuchengetedza ndege. Kana iwe uchida kuve neakasarudzika maonero eKathmandu naLukla, unogona zvakare kuzviita kuLulla neherikoputa asi zvinokubhadharira imwe muripo.

Sezvo isu tichienda kuKathmandu mushure mekupedza rwendo, ticharonga kukwira helikopta kuenda kuKathmandu kubva kuGirakshep kuti zvive nyore kwauri. Pupurira maonero anoshamisa emakomo uye nzvimbo dzakaoma kubva kumusoro uye kuita chiyeuchidzo chisingaperi.

Masevhisi edu haasati apera, isu tobva takutakura kuenda kuhotera yako yeKathmandu kwaunogona kuzorora kwezuva. Paunenge uchidzokera kumba pazuva rinotevera, tichakuperekedza kuairport kuti uende kwekupedzisira.

Altitude Chirwere muEverest Base Camp Trek yevanotanga

Zvakajairika kunzwa zviratidzo zvehurwere hwehupamhi sezvaunowedzera kureba mukati memazuva ako ekufamba kunyanya kana iwe uri wekutanga. Vanotanga vasina kumbofamba munzvimbo dzakakwirira kare vanogona kunzwa zviratidzo zvehurwere hwepamusoro kubva pa 2000 m pamusoro pegungwa. Nepo, vamwe vanganzwa vakakwana mukati merwendo rwose. Zvakaoma kufanotaura kuti muviri uchaita sei kunzvimbo dzakakwirira.

Zvisinei, kukwirira kwepamusoro hakungoitirwe mhosva chete. Kushanda nesimba kwepamusoro nekuda kwekukurumidza kufamba uye kusakwana kwemazuva ekugadzirisa zvakare ndizvo zvikonzero zvikuru zvekuitika kwehurwere hwepamusoro. Ndokusaka takatsaura mazuva ekuzorora akakodzera murwendo rwedu.

Zviratidzo zvakajairika zvaunganzwa panguva yerwendo zvinosanganisira kutemwa nemusoro, kuneta, kutadza kurara, kuchinja kwemanzwiro uye kushatirwa, dzungu, uye kurasikirwa nechido. Kana ukasangana nezviratidzo izvi, zivisa mutungamiri wedu anokubatsira nekukupa piritsi reDiamox. Mushonga uyu unokurerutsira kubva kuhurwere hwepamusoro.

Nokuda kwemusoro muduku, unogona kutora paracetamol. Zvakadaro, kana zviratidzo zvikasaderera, zivisa mutungamiriri wako anogona kuburuka iwe kune yakaderera. Kana pane kudiwa kwekukurumidzira kubuda, mutungamiri wedu achaita gadziriro dzose dzinodiwa.

Hydration uye kudya

Takurukura zvekuita kana ukarwara nealtitude disease. Iye zvino tichatsanangura nzira yekuzvidzivirira kubva kuhurwere hwepamusoro. Mushonga wakanakisa wekumisa hurwere hwepamusoro ndeye hydration yakakwana. Naizvozvo, edza kunwa marita matatu emvura zuva rega rega rekufamba.

Tinokupa zano kuti utakure mapiritsi ekuchenesa mvura kana mvura yekuchenesa kuti uwane nekukurumidza mvura yekunwa yakachengeteka. Tanga rwendo rwako nekunwa litre imwe chete yemvura. Izvi zvichabatsira kutanga chirongwa mangwanani-ngwanani. Zvadaro takura malita maviri emvura uye unwe iyo isati yasvika masikati. Iva negarlic soup, ginger tea, uye majisi emichero, uye hydrate muviri wako zvakanyanya sezvaunokwanisa.

Pamwe chete ne hydration, kudya kwakaringana kunodiwawo kudzivirira hurwere hwepamusoro uye kurovedza muviri. Kudya kwedu kwechokwadi kwechiNepali kwemupunga, muto wenyemba, uye curry yemuriwo zvinokupa simba rose raunoda pakufamba kwezuva.

Kwemangwanani, iva nechingwa nemazai kuti uwane mapuroteni akakwana. Sherpa stew zvakare isarudzo yakanaka yezvakakwana mapuroteni zvinodiwa panguva yerwendo. Muto wacho une nyama nemiriwo. Takura twumachokoreti mabara, michero yakaomeswa, uye masvutugadzike kuti udye munzira.

Nhungamiro yekuchengetedza kune vanotanga kuEverest Base Camp

Paunenge uchifamba kuenda kuEverest Base Camp, unofanirwa kutevedzera mamwe nhungamiro yekuchengetedza kuti uve nechokwadi chekufamba kusingadzoreki uko:

• Tora inishuwarenzi yekufamba iyo inovhara yakakwirira-yakakwirira adventure zviitiko, mari yekurapa, uye helicopter evacuation
• Sarudza zvipfeko zvakakodzera zvemamiriro ekunze asingatarisirwi panzvimbo dzakakwirira. Rongedza hembe dzakagadzirwa kubva kusynthetic fiber, mamwe makushe, uye zvipfeko zvinopisa. Edza kusaunza zvipfeko zvedonje.
• Huya nebhutsu dzakagadzikana uye dzakaedzwa, masokisi ekufamba, uye shangu dzehusiku.
• Huya neshangu dzawakapfeka kare; usapfeka shangu itsva sezvo zvingakonzera blisters paunofamba kwe3 kusvika maawa 4 pazuva.
• Pamishonga yerubatsiro rwekutanga, takura mushonga wemanyoka, mishonga inorwisa mabhakitiriya yechipfuva kana mhino, uye mabhandi-aids.
• Usamhanye, enda zvishoma uye tevera mirairo yakapihwa nemutungamiriri wako.
• Isai sunscreen yemhando yepamusoro kumeso, mutsipa nemaoko. Pfeka magirovhosi akakora marefu.
•  Idya zvigadzirwa zvitsva zvemuno panguva yerwendo. Kana uchida kudya nyama, ita shuwa kuti yakachena.
• Zvigadzirire iwe mupfungwa kune zviitiko zvekunze uye hupenyu munzvimbo dziri kure dzemakomo. Dzimwe nguva, unogona kugovana zvimbuzi, kuwana mvura inotonhora uye dzimwe nguva unopedza mazuva usina kugeza saka hunza zvekupukuta kwevana kuti zvichene.
• Usatya kutemwa nemusoro kwakapfava sezvo vachigona kuwanda munzvimbo dzakakwirira
• Acclimatization ndiyo kiyi, shandisa zvakanaka mazuva ekuzorora panguva yerwendo rwako. Tevedza zvakataurwa nemutungamiri wako uye uzorodze muviri wako kuti ugadzirise kune yakakwirira.
•  Famba uchimhanya zvishoma uye wakadzikama. Madhairekitori edu anoseta toni uye haufanirwe kusvika pamberi pavo.
• Sezvo iwe uchange uchipfuura nepakati akati wandei Sherpa misha, iwe unofanirwa kuremekedza tsika yavo. Dzidza mamwe mazwi echiNepali ekukwazisa akadai seNamaste. Vanhu vachazvikoshesa vopfeka zvipfeko zvine mwero. Usambofa wakakanganwa kukumbira mvumo usati watora chero mafoto evagari kana mamongi.
• Zvakare, isu tinosimudzira kuchengetedza kwezvakatipoteredza saka tora marara ako ese uye ita shuwa kuti wairasa zvine hungwaru.

Chii chaungatarisira kubva kuEverest Base Camp Trek yeVanotanga?

Paunotanga paEverest Base Camp rwendo, tarisira chete kunakidzwa, kunakidzwa, hunhu husina kukanganisa, uye mutsa une hushamwari. Unogona kutarisira:
Chiitiko cheHimalayan

Munguva yeEverest Base Camp rwendo, tarisira maonero akanaka eHimalaya akafukidzwa nechando uye gadzirira kuve wakatya. Iwe uchave uchifamba munzvimbo yeKhumbu yeNepal iyo inokupa iwe zvinoshamisa maonero eMount Everest, Mount Makalu, Lhotse, Cho Oyu pamwe neakanaka Ama Dablam.

Iva wakagadzirira kupupurira kumwe kunoshamisa kubuda kwezuva pamusoro peHimalaya yakaisvonaka mangwanani oga oga. Gadzirira kurara mumakumbo eHimalaya uye pasi pedenga rakajeka rine nyeredzi.

Iwe unozoona kushanduka kwepamusoro-soro kwenzvimbo kubva mumipata yakasvibira yakasvibira uye masango akasvibira eRhododendron, Birch, uye juniper kuenda kumawere asina matombo, uye chando chechando. Nzira dzekare dzakatetepa dzematombo dzakashongedzwa neMani Walls, uye mireza yeminamato yemavara inobhururuka mumhepo inotonhorera inokukwazisa munzira. Iva muoni werunako urwo Masikirwo anokupa pauri parwendo urwu.

Scenic Flight pamusoro peHimalayas

Rwendo rwako rwekuda kuenda kuEverest Base Camp runotanga paunotora ndege yemukati kubva kuKathmandu kuenda kuLukla. Zvinotora maminetsi makumi matatu neshanu chete kuti usvike kuLukla asi panguva iyi yekubhururuka inoyevedza, uchanakidzwa nekuona kwausingafungidzirike kwepamusoro-soro makomo ari panyika.

Iwe unomhara paLukla Airport inozivikanwawo seTenzing-Hilary Airport yakatumidzwa zita revanhu vekutanga kukwira Mount Everest. Iwe uchave nekuravira kwekutanga kwekunakidzwa kwakakumirira pamberi perwendo rwako.

Iwe uchapedzisa rwendo rwako iwe uchitora chikopokopo kubva kuGorakshep kuenda kuKathmandu. Munguva yerwendo rwako rwemuchadenga kuenda kuguta, unogona kuona shanduko yezvinomera kubva munzvimbo dzisina chinhu, materu uye mazaya echando kuenda kune zvakare kunokwezva zvinomera zvakasvibirira.

Maonero ekupedzisira ehukuru hweHimalaya uye misha inoshamisa yeSherpa iri pasi pako ichichinja zvishoma nezvishoma kuita minda yegirini yakasvibira, migwagwa yemudhorobha, uye zvivakwa zvirefu zvinonyemwerera zvakananga kumakomo akakupoteredza zvinogona kukusiya uchishamisika.

Chiitiko chetsika

Kugara kwako kwemazuva maviri muKathmandu kunokuzivisa iwe kune yakajairwa Newari tsika uye zvivakwa zveguta. Rwendo rwekuSwayambhunath neBoudhanath ruchakupa maonero echiBuddha tsika inoteverwa muKathmandu. Iwe unogona kuona kuwirirana kuvapo kwevanhu vetsika dzakasiyana uye chitendero muguta.

Sezvo iwe uchienda parwendo rwekuenda kuEverest Base Camp sekutanga, iwe uchapfuura nepakati akati wandei Sherpa Misha nemataundi. Sherpa vanhu vanozivikanwa pasi rese nekuda kwesimba ravo, ushamwari, uye kugamuchira vaeni.

Kusvika Namche Bazaar, vagari vakagamuchira tsika yekuMadokero nemaoko avo akavhurika asi havana kukanganwa tsika yavo yekare. Kupfuurirazve, rwendo rwekuenda kunzvimbo dzavo dzakanaka dzekugara, iwe unojaira kudzimba dzavo dzematombo dzechinyakare, mararamiro, Mani Walls, uye minamato mireza.

Sherpa musha uye guta guru reEverest dunhu

Sezvo rwendo rwekuenda kuEverest Base Camp runofambira mberi, iwe uchapfuura nemumisha midiki yakawanda yeSherpa yakadai seMonjo, Pangboche, Debuche, neDingboche. Iwe zvakare uchazorora kwezuva kuNamche Bazaar inozivikanwa seguta guru reEverest dunhu kune vafambi vanobva kumativi ese enyika. Musika weNamche une runako rwakasiyana neMugovera apo vatengesi vevaHindu vepasi neTibetan Yak makaravhani vanoungana munzvimbo imwechete yekutengesa.

Sezvo rwendo rwunoenderera mberi, musha weKhumung uchaonekwa pamberi pako unozivikanwa nemonastery yawo ine Yeti scalp. Nzira yakananga kuDingboche inokupa iwe nzira inoyevedza inopfuura nemusango rerhododendrons nemiti yefir. Sezvaunokwira, cherechedza kuti miti inoenda sei kualpine mujinga chaimo peAma Dablam yakaisvonaka. Nzira yekuenda mberi inokuendesa kuLobuche uko uchaona chiyeuchidzo chakatsaurirwa kune vakadonha vakakwira.

Tarisa uone machinjiro enzvimbo inopfumisa kubva pano ichichinja kuenda kugwara rechando rechando rinokupa mukana wakakwana wekuyemura runako rweNepalese Himalayas.

Himalayan Wildlife

Everest Base Camp rwendo rwevanotanga inzira yemashiripiti inokupa iwe mukana wekuona zvisingawanzo mhando dzemaruva nemhuka dzedunhu reEverest. Sagarmatha National Park inzvimbo inodzivirira yeshiri dzakawanda, mhuka, zvirimwa, uye zvipembenene zvematunhu akakwirira eNepal.

Kana iwe uine rombo rakanaka, unogona kungoerekana wasangana neChando Leopard, Himalayan Tahr, Musk Deer, Clouded Leopard, Red Panda, kana pamwe Wild Yak. Saizvozvo, Bhuruu Gwai, Pika, uye Mhara yeTibetan inogona kukukwazisa pakakwirira.

Uyezve, iyi paki yenyika ine marudzi 118 eshiri. Nzizi huru dzakaita seBhoteKoshi neDudhKoshi dzinoyerera nemupaki iyi. Paki inotangira pa2845 kusvika 8848 pakakwirira, zvinoreva kuti paki ine marudzi akasiyana ezvinomera zvichienderana nekukwirira. Rhododendrons, pine, birch, uye bamboo zvinowanikwa munzvimbo dzakaderera uye nekukwirira kunowedzera munhu anogona kuwana zvirimwa zvakaita semakwenzi, mosses, nezvimwe.

Mutambo wepanzvimbo

Kunze kwechisikigo uye chinonakidza chiitiko, iyo Everest Base Camp rwendo zvakare inobvumidza iwe kuona uye kutora chikamu mumitambo yemuno yedunhu reEverest. Mumwe mutambo wakadai mutambo weDumji unopembererwa kunyanya muNamche Bazaar kutenderera Kubvumbi kana Chivabvu. Inosanganisira kutamba kwelama kunonakidza uye kugovera chikafu chechinyakare. Mutambo wakanyanya kukosha pano ndiMani Rimdu uyo unopembererwa mushure memwedzi wakazara mumwaka wekuvhuvhuta muna Mbudzi.

Mutambo uyu unopembererwa neSherpas yemunharaunda yehutano hwakanaka, rombo rakanaka, uye hupenyu hurefu. Vanhu vanoungana pane imwe yemamongi ekare muTengboche kupemberera zororo remweya. Kunze kweTengboche Monastery, inopembererwa mune mamwe mamongi akadai seThame neChiwong muSolukhumbu.

Lamas (mamongi echiBhudha) naSherpas vanoungana pamwe chete kuita tsika uye kunamata kuna Guru Rinpoche Padmasambhava. Mutambo uyu unosanganisira masked monk dancing uye imwe tantric tsika inonakidza kuona. Iyo huru show inokwezva mazana evaSherpa nevashanyi kudunhu reKhumbu gore rega rega.

Iyo Sherpas yedunhu reEverest zvakare inopemberera Gore Idzva rinozivikanwa Gyalpo uye Sonam Lhosar. Sonam Lhosar inowira pakupera kwaNdira uye Gyalpo Lhosar muna Kukadzi. Mitambo miviri iyi inobata zvakanyanya kukosha muhupenyu hwaSherpa. Vanochenesa dzimba dzavo, vanotsvaka zvikomborero, vanobika zvokudya zvinonaka, uye vanogamuchira hama dzavo. Vanoitawo matambiro nenziyo dzechivanhu.

Temberi neMamongi

Kuburikidza nerwendo rwedu rweEverest Base Camp kune vanotanga, iwe uchawana mukana wakasarudzika wekushanyira akawanda matemberi nemamongi akakosha enhoroondo. MuKathmandu, tichakutora iwe parwendo rwePashupatinath Temberi uye Bagmati Rwizi. Pano iwe unogona kuona tsika yechiHindu yekupisa chitunha, manzwiro anokuzadza iwe paunoona nhengo dzemhuri dzichionekana kwekupedzisira kune vadikani vavo.

Panzira yekufamba, iwe unoongorora yekare yemamongi Khumjung uko kunoratidzwa kweYeti bvudzi kunochengetwa. Iwe uchaona zvakare ine mukurumbira pasi rose imba yemamongi yeTengboche iri pazasi peiyo ine simba uye inoyevedza Ama Dablam. Kumashure, unogona kuona Nuptse uye Mount Everest. MuPangboche, iwe uchave yekare Pangboche monastery uko kunochengeterwa ganda remusoro/bvudzi kubva kuYeti.

Zvokudya zvechiNepalese zvechinyakare nemapfekero

Nepal ndiyo nyika bedzi umo vanhu vemitauro yakasiyana-siyana, tsika, uye magamuchidzanwa vanorarama mukuwirirana. Kuburikidza nerwendo rwedu rweEverest Base Camp kune vanotanga, unogona kupupurira izvi zvakasiyana-siyana padhuze. VaHindu, vaMuslim, vaBuddha, uye vaKristu vanogara munzvimbo imwe chete vachikwazisana, uye vachiremekedzana tsika dzavo.

Mumupata weKathmandu, unogona kuona varume vachifamba muDhaka Topi, Daura Suruwal, uye vakadzi vakaroorwa vakapfeka saree dzine mavara ane Bindi tsvuku pahuma dzavo. Iwe unogona zvakare kupupurira vakadzi vachifamba vakasununguka vakapfeka hijab. Paunoenda mberi parwendo rweEverest Base Camp, uchaona varume nevakadzi vakashinga veSherpa vakapfeka hembe yavo ine mavara etsika inozivikanwa sekitycow uye Bakkhu zvakateerana.

Pamusoro pezvo, haugone kuona kutsauswa kwetsika chete asiwo chikafu. MuKathmandu, unogona kunakidzwa nemidziyo yeNepalese yeDal Vat Tarkari kuenda kuNewari ndiro dzemuno dzakadai seBaara, Chhoela, Kachila, uye Chatamari. Sezvaunopinda mutsika yeSherpa, unogona kunakidzwa nekuravira kukuru kwechokwadi Tibetan Dumplings, Thukpa, Shya Bhaley, Chingwa, uye Tongba.

Newari Culture of Kathmandu

Tsika yeNewari ine midzi muKathmandu Valley iyo yakapa zita rayo kuguta rose, hunyanzvi hwayo, uye tsika dzayo. Anenge ese ekare anozivikanwa mabasa ehunyanzvi muNepal ndeevanhu veNewari. Vavezi veNewar vanozivikanwa nokuda kwounyanzvi hwavo hunoyera hwouzivi hwechiBuddha nechiHindu.

Vashanyi vakati wandei vanodzosa iyo yechinyakare Paubha pendi navo. Iyo pendi inotora inotenderedza 2 kusvika 3 mwedzi kuti itore iyo yakazara fomu iyo inosanganisira yetsika chimiro uye yakanaka art.

Saizvozvo, muBhaktapur, unogona kunyudza iwe mune yekare Newari art nekushanyira inozivikanwa Bhairava uye Nyatpola tembere. Sezvaunosvika kuBochupal Tol, iyo yekare chikamu cheBhaktapur, iwe uchaona nhamba huru yematemberi nenzvimbo tsvene, vachinyura ivo pachavo muhupenyu hwechinyakare hweNepalese.

Nzvimbo Dzakakurumbira dzeNzvimbo dzeNyika muNepal

NeEverest Base Camp rwendo rwevanotanga, iwe uchave nemukana wekuongorora yakakurumbira World Heritage Sites muNepal. Imwe yemipata yeKathmandu yakagamuchira World Heritage Status muna 1979. mupata uyu wakatanga makore anopfuura 1,500, uine zvivakwa uye zvivakwa zvekare zvine chekuita nemaHindu nemaBhudha.

Kune akawanda matemberi mumupata weKathmandu, kusanganisira Changu Narayan uye Pashupatinath temberi. Kune dzimwe nzvimbo dzakachengetedzwa mumupata, dzakadai seBhaktapur Durbar Square, Patan Durbar, uye Kathmandu Durbar Squares. Dzese idzi Durbar Square dzinoonekwa dziri munjodzi nekuda kwekurasikirwa nenhaka yavo.

Iyo imwe World Heritage saiti kwauchange uchiisa tsoka yako iSagarmatha National Park. Paki iyi yakatangwa kuchengetedza zviwanikwa, masango, uye mhuka dzesango munzvimbo iyi.

Zvisikwa zvinowanikwa mupaki iyi zvinosanganisira Himalayan monal, yellow-billed vulture, red panda, langur tsoko, musk deer, uye snow leopard. Paki iyi ine shiri dzinopfuura 118 dzakasiyana