Isigaba: Blog

The Uhambo lwe-Everest Base Camp kuthiwa iwuhambo olumnandi kakhulu futhi oludala ukwedlula zonke ezifundeni eziningi zenkundla. Uhambo luhlinzeka ngendawo ebizwa nge-Everest Base Camp eseduze ne-Mount Everest indawo ephakeme kakhulu kodwa evumela umqwali ukuthi ajabulele izinto ezimangalisayo, kanye nokufudumala kwabantu bendawo, futhi impumelelo ingamazwi adlule.

Kodwa sidinga ukusho ukuthi akukhona lokhu okubiza ngokuthi uhambo olujabulisayo lokuya ekululameni. Kunzima ngokwengqondo nangokomzimba, futhi kudingeka ukuzilungiselela okuthile. Lokhu kuhlanganisa Uhambo lwe-Everest Base Camp ukuqeqeshwa Imanuwali yazo zonke izidingo zakho zokuqeqeshwa ngokomzimba mayelana nohambo ukuze ukwazi ukukhuphuka ngaphandle kokungabaza.

Kungani Udinga Uhlelo Lokuqeqeshwa Kwe-Everest Base Camp Trek?

Kulokhu, kuthiwa ukulungiswa okwanele kwenziwe mayelana nohlelo oluthile lokuqeqesha, manje ake siqhubeke nezizathu zokuthi kungani kufanele Ukuqeqeshwa kwe-Everest Base Camp kubalulekile. Njengesihlobo, kungaba khona izithiyo kanye nabahamba ngezinyawo ezindaweni eziphakeme ababoshwe ngesikhathi esilinganiselwe.

Njengakulolu hlobo lohambo, ukuhamba ibanga elide kuyadingeka ezindaweni ezimbi nezihlukene. Uzobhekana nokuthambekela okuphakeme kanye nokwehla futhi ujwayele amazinga aphansi omoya-mpilo. I-Everest Base Ukuqeqeshwa Kwekamu kubaluleke kakhulu ku-:

1. Ukukhuthazela: Uma umuntu ehlela ukuhamba ngezinyawo amahora angu-5 kuya kwangu-7 ngosuku ezindaweni eziphakeme, amandla ayadingeka.
2. Amandla: Kuzodingeka wakhe imisipha emilenzeni yakho, umgogodla, nangemuva. Njengoba kudingeka amandla amaningi ukuze uphakamise umzimba wakho, futhi mhlawumbe nobhaka endaweni enobutha.
3. Ukulungiselela Kwengqondo: Ukuhamba ngezinyawo ezindaweni eziphakeme kungase kube nzima ngokwengqondo.
4. Ukujwayela: Umzimba ofanelekile uzoba nokusabela okungcono ekuphakameni okuholela emathubeni aphansi okuthuthukisa I-Acute Mountain Sickness (AMS).

Ukuqala Nini Ukuqeqeshwa - Izingxenye Ezibalulekile Zohlelo Lokuqeqeshwa Kwe-Everest Base Camp Trek!

Uma uhlela ukuthatha uhambo, kufanele uqale ukuqeqeshwa cishe izinyanga ezingu-3-6 ngaphambi kosuku lohambo. Kunesikhathi esinqunyiwe lapho indikimba ingacijwa ukuze ithathe futhi iqedele uhambo lwe-EBC. I I-Everest Base Camp Training Uhlelo kufanele luhlanganise zonke izici zokuqina kwenhliziyo, amandla, ukuguquguquka, nokuqina kwengqondo.

Kancane kancane, ukusebenzisa indlela ehlelekile ekhulayo nehlelekile kuzokulungiselela izidingo zamandla ezengeziwe lapho uqala ukuhamba. Eyakho I-Everest Base Camp Training irejimeni kufanele igxile ezindaweni ezinhlanu ezinkulu:

1. I-Cardiovascular Endurance
2. Strength Training
3. Ukuvumelana nezimo
4. Altitude Acclimatization
5. Ukulungiselela Kwengqondo

Ake sihlukanise lezi zinyathelo ngesinyathelo.

1. Ukukhuthazela Kwenhliziyo

Ukuhamba isikhathi esingaphezu kwehora kudinga ukukhuthazela okuhle kwenhliziyo nemithambo yegazi ikakhulukazi ngoba umuntu uzobe enza kanjalo endaweni ephakeme.

Imisebenzi Enconyiwe:

● Ukuqwala izintaba/Ukuhamba ngezinyawo:

Ukuhamba noma ukuhamba ngezinyawo ezinhlotsheni ezahlukene zezindawo ezinomgoqo emigwaqeni engekude kakhulu nezimo zohambo lwe-EBC ngeke kukhathale. Qala imisebenzi eqala ngokuhamba ibanga elifushane ukhuphula ibanga kanye namakhono adingekayo kancane kancane. Ngokufanelekile, izikhathi ezi-3-4 ngesonto zizokwanela ukuhamba ngezinyawo.

● Ukugijima:

Ukugijima kuhle kakhulu uma ufuna ukuthuthukisa nokuqinisa isimo sakho se-aerobic ngokushesha njengoba ukugijima kuqinisa izinhlelo zenhliziyo kalula. Uma ukugijima kuza lula kuwe, faka phakathi imigijimo yebanga elifushane nemaphakathi njalo ngeviki ohlelweni lwakho lokuqeqeshwa. Okungcono nakakhulu, ungahamba ugijima ukuze uqinise imilenze yakho ezindaweni ezingalingani ongahlangabezana nazo phakathi nohambo lwangempela.

● Ukuhamba ngebhayisikili:

Abanye abantu nokho abakuthandi ukugijima lapho lokho kuzosebenzisa ezinye izindlela zokuzivocavoca ezifana nokuhamba ngebhayisikili lapho umuntu egibela khona ibhayisikili esikhundleni. Lokhu kusiza ukwakha imisipha yomlenze wakho futhi ukwandise amandla akho kodwa ngaphandle kokucindezeleka emadolweni akho.

● Ukubhukuda:

Kuwukuzivocavoca okungcono kakhulu kwawo wonke umzimba okwandisa ukukhuthazela kanye nevolumu yamaphaphu ngaphandle kokufaka ingcindezi eyengeziwe kumalunga.

● Ukugibela izitezi:

Izitebhisi Zokukhuphuka kanye nezingcweti zezitebhisi kufanele zifakwe ohlelweni lwakho lokuzivivinya ukuze ujwayelane nephethini yokunyakaza kokukhuphuka nokwehla ngenkathi uku-Himalayas.

Uhlelo Lokuqeqesha:

Ake lokhu kube umbono wabo wokuqala: enyangeni yokuqala, bazonamathela ku-cardio emaphakathi (30-45 amaminithi, izinsuku ezingu-3-4) ngomfutho ophansi kuya omaphakathi wokwakha isikhathi nesivinini njengoba izinga lokufaneleka lithuthuka. Ngemva kwaleli banga, kufanele ukwazi ukunikeza izikhathi ezinde okungenani kanye ngesonto.

Ukuqhubekela phambili:

• Izinyanga 1-2: Lapha ungenza uhambo olulula olunesilinganiso esimaphakathi kanye nohambo olufushane ngebanga lemizuzu engama-30-45. Ungangeza izikhathi ezi-1 ukuya kwezi-2 zokugijima noma zokugibela ibhayisikili ngeviki.
• Izinyanga 3-4: Iziphakamiso zokwandisa ubude besikhathi sokuqwala izintaba sibe amahora amabili noma ngaphezulu. Hlela uhambo olulodwa olude kanye njalo emavikini amabili. Engeza ukugibela amagquma noma ukugibela izitebhisi ukuze ulungiselele uhambo olukhuphukayo.
• Izinyanga 5-6: Kulokhu kufanele uqale ukuzijwayeza ukuhamba ibanga elide cishe amahora angama-3-6 uma isikhathi sivuma, mhlawumbe ngomthwalo othile. Ukubekezela manje kufanele kuvumele ukujima okude ngaphandle kwezikhathi zokuphumula.

2. Ukuqeqeshwa Amandla

Ukuhamba ngezinyawo kudinga umuntu ukuba abe nokuqeqeshwa kokukhuthazela kwemisipha, okungathuthukiswa ngokuqeqeshwa kwamandla. Imisipha yemilenze, umgogodla, nomzimba ongaphezulu izosiza ohamba ngezinyawo ukuba azulazule ezindaweni ezimbi futhi athwale iphakethe futhi agcine indawo eqondile phakathi nohambo ngaphandle kokuzizwa ekhathele.

Ukuzivocavoca Okubalulekile:

1. Amandla Omlenze:

• Ama-squats: Kuhle kakhulu ekwakheni amandla omlenze ojwayelekile.
• Amaphaphu: Ukuya phambili ukunyathela uhambo.
• Ama-step-ups: Ukwanda kokuphakama kwesinyathelo-up kungalingisa ukukhuphuka; iqhaza ekwengezeni izisindo njengoba ukuqeqeshwa kukhula.

2. Amandla Abalulekile:

• Amapulangwe: Akhuphula amandla awo wonke umongo osiza ibhalansi.
• Ama-Russian Twists: Thuthukisa amandla okuzungeza kwesisu.
• I-Mountain Climbers: Kuhle kakhulu ekusebenzeni okuphakathi nomlenze.

3. Amandla Omzimba Ongaphezulu:

• Ama-Push-ups: Akha imisipha emuva ukuze asetshenziswe ngenkathi ephethe isikhwama esilayishiwe.
• Ukudonsa: Ukugcizelela okwengeziwe ekuqiniseni izingalo kanye nomhlane kunikeza ukukhuthazela okukhulu ukuthwala isisindo esiningi.
• Imigqa: Ukugxila ku-toning of the back, akubonakali kakhulu kodwa kuyasiza.

Uhlelo Lokuqeqesha:

Kubalulekile ukufaka uhlobo oluthile lokuqeqeshwa kwamandla okungenani izikhathi ezingu-2-3 ngesonto, ugxile ekunyakazeni okusebenzayo okulingisa labo ekuhambeni kohambo.

inchubekelembili:

• Izinyanga 1-2: Qala lokhu kuzivocavoca ngamaphethini ayisisekelo okunyakaza kwesisindo somzimba, okuhlanganisa ama-squats, amaphaphu, ukucindezela, namapulangwe. Qedela amasethi angu-2-3 wokuphindaphinda okungu-10-15 ngokuzivocavoca ngakunye.
• Izinyanga 3-4: Layisha umzimba ngezisindo noma amabhande okumelana ngesikhathi sokuzivocavoca. Ukuqhubekela phambili ekushintsheni okunamandla nokuthuthukile kwamaphethini ayisisekelo okunyakaza komzimba, okufana nama-jump squats noma ama-step-ups anesisindo ukuze uzuze amandla.
• Izinyanga 5-6: Qala ukwenza izivivinyo zokukhuthazela, okungabandakanya ukwandisa inani lokunyakaza noma ukwandisa isikhathi sokubamba izisindo ezithile. Okulandelayo, uzoqhubeka nokusebenza emilenzeni, umgogodla, nomzimba ongaphezulu ukuze ubekezelele izinsuku ezinde zokuhamba.

3. Ukuvumelana nezimo nokuhamba

Ngokucija ukuguquguquka kwakho, uzokwazi ukwenza imisebenzi ngemisipha namalunga akho ahlanganiswe ngaleyo ndlela unciphisa amathuba okulimala. Ukuzivocavoca umzimba kuzofaneleka njengoba imisipha edabukile izophola ngokushesha ngakho-ke ukuzibandakanya okuphezulu kuzolindeleka phakathi nohambo.

Ukwelula Okubalulekile:

• I-Hamstring Stretch: Kubalulekile ukugwema ukuqina ngemva kokuhamba isikhathi eside ngakho imisipha kufanele isetshenziswe.
• I-Quadriceps Stretch: Ibalulekile ekuzinzeni kwamadolo kanye nokuhamba kalula kwemilenze.
• I-Hip Flexor Stretch: Kuyasiza ekunciphiseni ukucindezeleka okugxile ezinqulwini nasesifundeni esingezansi somzimba.
• Ukwelula Inkonyane: Kukhulula ubuhlungu engxenyeni engezansi yomlenze.
• I-Upper Back Stretch: Iwusizo uma ugqoke ubhaka isikhathi eside.

I-Yoga yokuguquguquka:

Kubandakanya i-yoga kuzoba yinzuzo kakhulu I-Everest Base Camp Training uhlelo ngoba yengeza ukuguquguquka, ibhalansi, nokuphefumula. Kwenze umgomo wokwengeza ikilasi elilodwa le-yoga ngeviki ngokugcizelela okukhethekile kuma-hamstring, inqulu, nezimo zokwelula iqolo.

Uhlelo Lokuqeqesha:

• Ngaphambi Kokujima: Ukwelula okunamandla (ukushwibeka komlenze, iziyingi zengalo) ukuze wenze kusebenze umzimba wakho wemisipha ukulungiselela imisebenzi enzima kakhulu.
• Ngemva Kokusebenza: Ukwelula okungaguquki (amasekhondi angu-20 kuya kwangu-30 wokulula abanjwe endaweni eyodwa) ukuze kuthuthukiswe ububanzi bokunyakaza ukuze kusize ukunciphisa ukuqina kwemisipha.

4. Altitude Acclimatization

Lapho umuntu eqonda e-Everest Base Camp, inqubo yokujwayelana nesimo esibucayi kakhulu okufanele umuntu ahileleke kuso. Lapho ukhuphuka ukhuphuka izintaba, umoya-mpilo uyancipha, futhi kuba nempilo ukuba umzimba uthathe isikhathi ngaphambi kokuba uqhubeke. Kulula ukulungisa umzimba womuntu ukuze unciphise amazinga omoya-mpilo kodwa umuntu akakwazi ukuqeqesha ngale ndlela ukuze afinyelele ukuphakama ngaphandle kokuya ezingeni eliphakeme lokuphakama.

Amasu okujwayela:

• Ukunyuka Kancane Kancane: Ohambweni, qiniseka ukuthi ulandela ishejuli esekelwe ekukhuphukeni kancane kancane. Uhambo oluningi lwe-EBC lukhokha inhlonipho eyanele kulesi sizathu ngokufaka izinsuku zokuphumula ezimbalwa.
• Lingisa Ukuphakama Okuphezulu: Uma kungenzeka, ukuvivinya umzimba nge-hypoxia emaphakathi kungaba ngendlela yokuthi imisipha ingaqeqeshwa ngisho noma ilingisa ukuphakama kwesihlobo. Izinsuku ezimbalwa zomsebenzi wokuphakama okuphezulu/okuphansi komoyampilo ngaphambi kohambo kuzofeza lo mgomo.
• Ukunyakaza: Ukuthi iphysiology ethile kanye nohlangothi olusebenzayo lwe-hydration luvezwa kanjani, uma sikubeka kalula, kubaluleke kakhulu ngenkathi sibhekisa kulokhu kujwayela kwezinga eliphezulu. Ukuntuleka kwamanzi kungase kubhebhethekise izimpawu zokugula endaweni ephakeme.
• Prakthiza Amasu Okuphefumula: Izivivinyo zokuphefumula eziwusizo ekuthuthukiseni ukusebenza kwesistimu yokuphefumula futhi okuholela ekumunceleni okukhulu komoyampilo emzimbeni kungakhuphula umthamo wamaphaphu, njengokuphefumula okujulile, okukhulu nokunye okunjalo. Izindlela zokuphefumula ze-diaphragmatic kanye ne-Pranayama ziyizibonelo zemikhuba enjalo

Uhlelo Lokuqeqesha Lokujwayelanisa:

Shintshela ekuqeqesheni uma kwenzeka ungahlali endaweni ephakeme ngokugxila kakhulu ohlotsheni lwe-aerobic lokuzivocavoca njengokugibela izitebhisi noma i-HIIT ukuze uthole uhlobo oluthile lokuqeqeshwa komzimba lokusebenza endaweni ephansi efudumele yokuphakama.

5. Ukulungiswa Kwengqondo

Ukuhamba ohambweni lwe-Everest Base Camp kuhilela ukuhlangabezana nezinselele ezingokomzimba nezingokwengqondo. Ukukhathala okwandayo, ukukhathala, namahora amade okusebenza kungase kuphazamise ukuqina kwakho kwengqondo. Kubaluleke kakhulu ukuthuthukisa amandla engqondo kumuntu ukuze alondoloze isimo sengqondo esihle futhi alwele ukubhekana nezimo eziyinselele.

Amasu Okuqeqesha Ngengqondo:

• Ukubona ngeso lengqondo: Zibone uphumelele ekufezeni uhambo. Cabanga ngezithiyo futhi uhlele ukuthi yini oyoyenza ukuze uzinqobe.
• Zibekele Imigomo Emincane: Khomba uhambo lwentaba uqhubekele phambili ezigabeni ezingafinyeleleka. Futhi kunokuba ugxile osukwini lonke lohambo, lungiselela uhambo lwesikhathi esifushane kuphela.
• I-Positive Self-Talk: Sebenzisa izingcaphuno ezimile noma ukucabanga okuhle ukuze uzikhuthaze ngokuqhubekayo. Ibinzana elivamile, kodwa elinamandla - "Ngingakwenza" - lingenza umehluko
• Ukuzindla: Ukuqwashisa ngokuzindla kusiza ukuphumuza ingqondo, ukukhulula ingcindezi, nokugxilisa ukunaka lapho usohambweni.

Uhlelo Lokuqeqesha Ngengqondo:

• Nsuku zonke: imizuzu engu-5-10 nsuku zonke kufanele imakwe ukuzindla noma ukuqeqeshwa kwengqondo.
• Maviki onke: Ziveze ngokubuka ukuzilolongela lonke uhambo futhi.

Ukulungiselela Igiya Nezisetshenziswa

Nakuba kubalulekile futhi kudingekile ukuqeqesha umzimba nengqondo, imishini efanele ibalulekile mayelana nokuhamba ngezinyawo. Ngezansi kunohlu lwezinto okufanele zithathwe ukuze uhambo lube yimpumelelo.

• Izicathulo: Ipheya elihle lamabhuzu okuhamba ngezinyawo kufanele lifakwe. Ahamba kahle namabhande okulinganisa umthwalo futhi awaphule ngaphambi kohambo ukuvimbela izilonda.
• Izembatho: Ukusetshenziswa koqweqwe lwangaphandle, ungqimba oluphakathi nendawo, kanye nongqimba lwangaphakathi kubaluleke kakhulu. Kufaka phakathi okokugqoka okushisayo, amajakhethi angangeni manzi, nezindwangu ezidizayinelwe ukulawula umswakama.
• Ubhaka: Kubalulekile futhi ukuba nojosaka okhululekile ukuwugqoka noma usugcwele. Umuntu kufanele azilolonge ngesikhwama esigcwele ukuze ajwayele isisindo.
• Ama-Trekking Poles: Usizo ekusabalaliseni isisindo ukuze amadolo angabi nengcindezi enkulu ngesikhathi sokuvinjelwa okunokwehla okuyimbangela eyinhloko.
• IHydration System: Kubalulekile ukugwema ukuphelelwa amanzi emzimbeni ngamabhodlela amanzi ukuze ufeze lo mgomo. Amaphakethe okukhipha amanzi abalulekile ikakhulukazi uma umuntu esenesikhathi eside engaphandle futhi kungadingeki ahambe ngezinyawo endaweni yasezintabeni.

Ukudla okunomsoco kwe-Everest Base Camp Trek

Futhi, ngendlela efanayo nokuzivocavoca, ukuthathwa kwezakhi zomzimba ezifanele nezifanele kubaluleke kakhulu. Ngesikhathi sokuhlolwa kohambo, ama-kilojoule amaningi azoba ngowomzimba futhi kulapho umphelelisi ofanele wesakhi mzimba ufika khona ukuze kugcinwe amazinga amandla kanye namandla.

Ngaphambi kweTrek:

• Ama-carbohydrate: Ama-carbohydrate ayadingeka njengoba enikeza uhlobo lwamandla olutholakala kalula futhi olusebenza kahle. Nokho, kuyelulekwa ukuthi kugxilwe emithonjeni yama-carbohydrate ayinkimbinkimbi njengakolweni noma kunalokho i-oats.
• Amaprotheni: Yidla amaprotheni ngenyama engenamafutha njengenkukhu, inhlanzi, amaqanda, nemifino ukusiza ukulungisa izicubu zemisipha.
• Amafutha: Ukudla, okunamafutha anempilo afana nokwatapheya namantongomane, nakho kuyazuzisa njengoba kugcina amandla isikhathi eside lapho usohambweni.
• I-Hydration: Isikhathi seyunithi ngayinye kufanele sivumele uketshezi oluthe xaxa oluzothathwa ngesimo samanzi futhi kufanele luhlale usuku lonke.

Kuwo wonke uTrek:

• Ukudla okulula: Iba nezindawo zamandla, amantongomane, nezithelo ezomisiwe ezikunikeza amandla asheshayo uma uwadinga.
• Ukudla: Esivivinyweni sohambo, ukudla ngokuvamile kuzoba nelayisi, udali nemifino. Kunconywa ukuba nezinhlelo zokudla ezine-carb ephezulu ikakhulukazi kubantu abasebenzayo.

Isiphetho

The I-Everest Base Camp Trek ingenye yezigigaba ezinzima kakhulu ezingadingi nje kuphela impilo yomzimba kodwa futhi nempilo engokwengqondo eqinile ukuze ibhekane nezinkinga.

Uzoba semgudwini olungile uma unamathela kule mininingwane I-Everest Base Camp Training irejimeni, okuhloswe ngayo ukwenza umuntu alingane kusetshenziswa i-cardio, amandla, ibhalansi, ukwenza umzamo wokulungisa, nokulawula ingcindezi yengqondo. Singakhohlwa ukuthi lokhu akukhona nje ukuqeda uhambo kodwa futhi nokuthola okuningi engxenyeni ngayinye yalo.

INepal inezintaba ezingu-8 eziphakeme kakhulu emhlabeni, izintaba ze-Himalaya zinezela ubuhle kuyo. Lezi ziqongo eziphakeme zimane ziwukubonakaliswa okumangalisayo kobuhle bayo bemvelo, eziheha abantu abavela kuwo wonke umhlaba ukuba beze bazobona ubuhle bayo.

Izintaba eziyisishiyagalombili eziphakeme kunazo zonke e-Nepal, ezinesakhiwo sodumo i-Mount Everest phezulu, zimele ukuziqhenya okukhulu ngesizwe futhi ziyenza ibe yindawo yabahambi nabaqwali emhlabeni jikelele.

Iziqongo eziphakeme njenge-Kanchenjunga, i-Lhotse ne-Makalu zibusa isibhakabhaka, zinikeza izinselele nokubukeka okungenakuqhathaniswa. Lezi ziqhwaga azihlangene nje kuphela nomlando namasiko aseNepal kodwa futhi nemboni yayo yezokuvakasha njengoba lezi zibambe iqhaza elibalulekile ekulolongeni ubunjalo baleli zwe.

Iziqongo eziyisishiyagalombili eziphakeme kakhulu zase-Nepal zinikeza uhambo oluhle kakhulu kubaqwali bezintaba nabathandi bemvelo abafinyelela ukuphakama okwesabekayo nobuhle obuzothile izinkulungwane zezikhathi minyaka yonke befuna okufanayo.

1. Intaba i-Everest

I-Mount Everest, ephakeme kunazo zonke ngamamitha angu-8,848, ingenye yeziqongo eziphakeme ezingu-8 eNepal nasemhlabeni. Itholakala emngceleni we-Nepal-China (i-Tibet) esifundeni sase-Sagarmatha, sekunesikhathi eside iwumthombo wogqozi kubahambi abaningi nabaqwali bezintaba ngokufanayo.

I-Sagarmatha igama lendawo le-Everest elisho ukuthi "Ibunzi Lesibhakabhaka," okubonisa intaba njengesithonjana samasiko sokuzimisela komuntu nobuhle bemvelo.

Ihlanganiswe nobude bayo obukhulu nezimo ezimbi, nakanjani bekuyinhloso ebaluleke kakhulu yanoma yimuphi umqwali emhlabeni jikelele. Uhambo lwe-Everest Base Camp, endaweni ephakeme cishe ngamamitha angu-5,430, lubhekwa njengolunye lwezindlela ezithandwa kakhulu eNepal.

Ukubuka okuvela lapha kufaka phakathi ukubukwa okumangalisayo kwe-Everest massif kanye neziqongo ezizungezile. Lo mkhondo udlula esifundeni iKhumbu okuhlala kuyo abakwaSherpa, ababambe iqhaza elibalulekile emlandweni wohambo lwe-Everest.

Akuyona nje isimangaliso semvelo kodwa futhi indawo ebalulekile emlandweni. USir Edmund Hillary, kanye nomqondisi wakhe, uTenzing Norgay, owakhuphuka okokuqala ngo-1953, uphawula lolu suku emlandweni wokuqwala izintaba. Kusukela ngaleso sikhathi, izinkulungwane ziye zazama ukufinyelela phezulu, okwenza i-Everest ibe uphawu olungapheli lokuhlola kanye nempumelelo yomuntu.

Izinhlobonhlobo zezinto eziphilayo ezicebile, izitshalo, nezilwane ezinezindlu zezindela zasendulo kanye nemizana yaseSherpa ziyinani elengeza i-Mount Everest kuleli zwe. Ngokuba yiyona ephakeme kunazo zonke izintaba eziphakeme ezingu-8 zaseNepal, ayiyeki inhlonipho emangalisayo futhi eyala kulabo abangathanda ukuphusha imingcele yabo phambi kwezinselele ezinzima zemvelo.

2. Intaba yaseKanchenjunga

Isendaweni ephakeme ngamamitha angu-8,598 ngaphezu kwezinga lolwandle, iNtaba iKanchenjunga ime njengeyesithathu kweziphakeme kunazo zonke izintaba eziyisishiyagalombili eziphakeme kunazo zonke eNepal nasemhlabeni. Intaba iseSifundeni saseKanchenjunga esisempumalanga yeNepal, khona kanye emngceleni weSikkim, esinye sezifundazwe zaseNdiya.

I-Kanchenjunga ibizwa ngokuthi "Ingcebo Yeqhwa," intaba ekude kakhulu futhi emangalisayo, enikeza isipiliyoni sokuhamba ngezinyawo esijabulisayo kodwa esizuzisa ngokulinganayo eNepal.

Ngenkathi uhambo oluya e-Kanchenjunga Base Camp ludume ngokubuka kwayo yonke indawo yase-Jannu Himalaya, ebonakala isuka e-Mirgin La Pass, ubuhle obuzothile bezindawo ezikude ezisemngceleni we-Sikkim ne-Tibet zimboza abahambi.

Ngakho, leli zwe ligcwele ukuhlukahluka kwamasiko nobuhle bemvelo, okwenza uhambo lube okuhlangenwe nakho hhayi nje kovivinyo lokukhuthazela ngokomzimba kodwa futhi nokunothisa okukhulu.

Naphezu kokuyengwa kwayo, iKanchenjunga ingenye yezindawo ezingahanjwa kancane ngenxa yezimvume zikahulumeni eziqinile ezisiza ngempela ukulondoloza indawo yayo ehlanzekile. Ngakho-ke, empeleni, ukuba kude okunjalo kunezela ku-mystique futhi kunikeza abahambahambayo ithuba elihle lokubona indawo engonakalisiwe e-Himalayas.

Isifunda saseKangchenjunga futhi siyindawo yeNgwe Yeqhwa, inyoni yesizwe yaseNepal, iDanphe, Musk Deer, neBlue Sheep, okuthiwa i-Yeti ihlala kulezi zindawo ezikude.

Isici esichazayo, i-Kanchenjunga ingenye yezintaba ezi-8 ezinkulu kakhulu zaseNepal, ezibeke i-symbiosis phakathi kwezwe eliwugwadule elingaxutshwe namagugu amasiko acebile okwenza iNepal ihluke kakhulu.

3. Intaba iLhotse

INtaba iLhotse iphakeme ngamamitha angu-8,516 futhi ingeyesine ngezintaba eziphakeme kunazo zonke ezingu-8 eNepal nasemhlabeni.

Itholakala eduze nje eningizimu ye-Mount Everest, i-Lhotse ihlanganyela ngokuhlanganyela ne-Everest ngenxa yokuthi lezi ziqongo ezimbili zixhumene ne-South Col—ithafa elingashoni ngaphansi kwamamitha angu-8,000. Lokhu kusondelana kuholele ekutheni i-Lhotse ngezinye izikhathi iphuthelwe njengesiqongo esiseningizimu ye-Everest massif, nakuba iyisiqongo esimangalisayo ngokwaso.

I-crest emangalisayo nende ye-Lhotse igijima isempumalanga-ntshonalanga; Ngakho-ke, intaba iyinselele, futhi ngokuvamile igcinelwe abaqwali bezintaba abanokuhlangenwe nakho kuphela.

Naphezu kobude nendawo yayo, iLhotse yahlala inganakiwe abaqwali kwaze kwaba yilapho sekuqedwe ukukhuphuka kokuqala kwe-Everest ngo-1953. Yagcina yenyuswa ngo-1956 ngabaqwali baseSwitzerland uFritz Luchsinger no-Ernest Reiss, okwakungenye yezinto ezibalulekile ezifeziwe ekuqwaleni izintaba i-Himalaya ngaleso sikhathi.

Ngaphezu kwesiqongo esikhulu, i-Lhotse iphinde ibe neziqongo ezincane ezimbili empumalanga nasentshonalanga: i-Lhotse Shar eduze ne-main summit kanye ne-Nuptse, isiqongo esikhulu esisentshonalanga yentaba ngokulandelana. Ingqikithi yazo zonke izici ezingenhla yikho okwenza iLhotse ibe yintaba eyinkimbinkimbi nenhle. Enye yezinto eziphambili eziqondiswe ngabaqwali bezintaba abafuna ukujoyina uhlu olukhethekile lwabantu abakhuphuke iziqongo eziphakeme kakhulu e-Himalayas.

Ezintabeni eziphakeme ezingu-8 eziphakeme e-Nepal, i-Lhotse izoba isici esihlaba umxhwele kakhulu, esibonisa ubuhle obumangelengele nezinselelo ezeqisayo zesifunda sase-Himalaya. Le Lhotse ewumbhoshongo izokhuthaza, iqinise umlando wayo owabelana ngawo ne-Everest.

4. Intaba iMakalu

Intaba yesihlanu ephakeme kunazo zonke kweziyisi-8 eziphakeme kunazo zonke eNepal nasemhlabeni, iNtaba iMakalu ingamamitha angu-8,463 ubude. Le ntaba ikhombe ngendlela yayo eyi-pyramidal, enezingqimba ezine ezicijile, okuyenza ibe namandla athuthukiswe ukuhlukaniswa kwayo okumangalisayo, amakhilomitha angu-14 kuphela empumalanga yeMount Everest. Lesi sakhiwo esiyingqayizivele senza iMakalu ibe enye yeziqongo ezibukeka kahle kakhulu eziqhingini zaseHimalaya.

Ukukhuphukela esiqongweni seMakalu kube nzima kakhulu. Emizamweni yokuqala eyishumi nesithupha, emihlanu kuphela eyaphumelela, ngaleyo ndlela kuwubufakazi ngokwabo bobunzima balesi siqongo.
Ngokungafani nezinye iziqhwaga eziphakeme endaweni ezungeze iKhumbu, uMakalu akazange azame kanzima kwaze kwaba ngemva kwempumelelo ye-Everest ngo-1953.

Ngo-1955, uhambo lwaseFrance lwenze umqansa wokuqala weMakalu, impumelelo yesithathu enkulu ekuqwaleni izintaba zase-Himalaya.

Ukwengeza engqungqutheleni enkulu, iMakalu ine-Chomo Lonzo, enye inqongo engaphansi ekhuphukela nje enyakatho yengqungquthela ephakeme. Lesi siqongo, esiboshelwe isihlalo sesihlalo esiwumngcingo, sinomthelela enkingeni yenqwaba.

Ubukhulu bayo obuphelele kanye nesiqongo esijwayelekile esimise okwephiramidi kwenza iMakalu ivelele phakathi kwezintaba eziphakeme eziyisi-8 eNepal. Intaba ihlala ingafinyeleleki kakhulu, yingakho inhloso ehlonishwa kakhulu futhi efunwa kakhulu yabaqwali bezintaba abaqondise iziqongo eziphakeme kakhulu emhlabeni.

5. INtaba iCho Oyu

I-Mt. Cho Oyu iphakama ifinyelele ukuphakama kwamamitha angu-8,201 ngaphezu kogu lolwandle, yingakho iba ngeyesithupha ukuphakama phakathi kwezintaba eziphakeme ezingu-8 eNepal kanye nomhlaba wonke. Itholakala endaweni yaseKhumbu eMpumalanga Nepal eduze nomngcele waseTibet.

I-Cho Oyu isentshonalanga ye-Everest neLhotse; kanjalo, kwenza isici esihlukile kule ngxenye ye-Himalayas. Ukuphakama kwayo okuphakeme kuvame ukubonakala ukusuka enyakatho ye-Everest, lapho kwakha khona uphawu olujwayelekile kubagibeli.

Imigwaqo ekhuphukayo e-Cho Oyu ifinyeleleka kalula, okwenza lokhu kube "lula" phakathi kwezintaba eziphakeme eziyi-8 eNepal. Yebo, lokhu akwenzi lutho ukuphazamisa ubuhle balo noma ukuqeda inselele kubaqwali bezintaba. Eyokuqala yenyukela ngo-1954, yayingeyesithathu kweziqongo zezintaba ezingamamitha angu-8,000 XNUMX ukuba inyuswe futhi ingeyokuqala ukuba neqembu lase-Australia likhuphuke ekwindla.

Njengoba iseduze neNangpa La, indawo engu-19,000-foot glacier pass kanye nomzila omkhulu wohwebo phakathi kweKhumbu Sherpas neTibet, iCho Oyu ithatha ukubaluleka kwamasiko kanye nendawo kulesi sifunda. Ukuba seduze kwale ntaba kule ndawo kuye kwakhanga abaqwala izintaba, lapho, ngaphandle kokunikeza umqansa osabekayo, ibukisa ngokushintshana okukhulu kwamasiko.

Phakathi kwezintaba eziphakeme eziyisi-8 eNepal, iCho Oyu isathathwa njengesinye seziqongo eziphakeme kakhulu abaqwali bamazwe ngamazwe abafuna ukuzikala, bemangazwa ukuphakama kwayo okuphakeme, ukubaluleka komlando, nokufinyeleleka okulinganiselwe phakathi kwemidondoshiya ye-Himalayas.

6. Intaba iDhaulagiri

I-Mount Dhaulagiri ingeyesikhombisa kwezintaba eziphakeme kunazo zonke ezingu-8 eNepal nasemhlabeni, ubude bayo bungamamitha angu-8,167. I-Dhaulagiri, okusho ukuthi “Intaba Emhlophe,” iyinqwaba yentaba yase-Himalaya etholakala enyakatho-maphakathi neNepal. Igama libonisa iqhwa elicwebezelayo elimboze iziqongo zalo futhi linikeze indawo indawo eyingqayizivele.

Izintaba eziphakeme eziyisishiyagalombili, kuhlanganise ne-Mount Everest, zimelela okuthile okungaphezu nje kwezici zendawo; ziwukubonakaliswa kobuhle bemvelo, isiko elicebile, nokubaluleka komlando kweNepal. Lezi ziqongo eziphakeme—kusuka e-Everest kuya e-Annapurna—azigcini nje ngokuthuthukisa ubuhle bezwe kodwa futhi zakha umgogodla womkhakha walo wezokuvakasha ngokuheha inqwaba yabavakashi, abaqwali bezintaba nabathandi bemvelo emhlabeni wonke.

Yaqala ukwaziwa emazweni aseNtshonalanga ngo-1808, iDhaulagiri kwakucatshangwa ukuthi iyintaba ephakeme kunazo zonke emhlabeni, idlula iChimborazo yase-Ecuador, umehluko owawubambe cishe iminyaka engama-30 kwaze kwaba yilapho iKanchenjunga itholwa futhi ngephutha ithathwa njengephakeme kunazo zonke emhlabeni ngaleso sikhathi. Nakuba ingasabhekwa njengephakeme kakhulu, i-Dhaulagiri iseyintaba ehlaba umxhwele futhi ehlonishwa kakhulu.

I-crest inweba amamayela angu-30, ne-topography yayo ehlanganisiwe yamagquma asontekile, izinguzunga zeqhwa, nezimpophoma zeqhwa. Ukuphazamisa lo mhlaba omangelengele iziqongo ezimbalwa ezimise okwephiramidi; ezine ezinkulu zifinyelela ukuphakama ngaphezu kwamamitha angu-25,000 futhi zinikeze isisindo esiningi esakhiweni esikhulu.

Yilo mhlaba omangalisayo oziveza njengedili elibukwayo futhi ngendlela eyinselelo kwabaqwali, okwenza iDhaulagiri ibe enye yezindawo ezihahelwayo zabaqwali bezintaba.

I-Dhaulagiri ifaka ohlwini lwezintaba eziphakeme ezingu-8 eNepal; intaba ibambe iqhaza elikhulu emlandweni wokuqwala izintaba. Ukuba khona kwayo okuphakeme kanye ne-topography eyinkimbinkimbi igcina abahambi behlola ezinye zeziqongo ezingahanjwe kancane kodwa eziheha ngendlela efanayo e-Himalayas.

Lobu bukhulu beNtaba Emhlophe buye bume njengobufakazi bobuhle bemvelo futhi bulokhu bubangelwa izinselele ezihamba egameni lesifunda sase-Himalaya.

7. INtaba iManase

INtaba iManaslu, eyesishiyagalombili phakathi kwezintaba eziphakeme ezingu-8 eNepal kanye neyesishiyagalombili emhlabeni, imi kumamitha angu-8,163. Yisiqongo esiphakeme kunazo zonke e-Gorkha massif futhi sibekwe kancane kancane amamayela angu-40 empumalanga yesiqongo seshumi esiphakeme kunazo zonke, i-Annapurna.

Ngobude bayo obumangalisayo nobuhle bayo, iyintaba ekhonyayo, kodwa izingongolo ezinde nezinguzunga zeqhwa zivumela imizila elula esuka kuzo zonke izinhlangothi kanye nokufinyelela okulula esiqongweni.

Igama elithi Manaslu lisuselwa egameni lesiSanskrit elithi “Manasa,” ngokwezwi nezwi elisho “intaba yomoya.” Yile ncazelo yomoya enikeza ukubaluleka okufanele ekuphakameni kwayo, yingakho iyindawo eya kubahambi nabaqwali ngokufanayo.

Isiqongo sikhuphukela phezulu ngaphezu kwendawo ezungezile ngokubuka okungaheha futhi kubonakale ukude.

Ngo-1956, uhambo lokuqala lwaseJapane lwabesifazane bonke lwafika engqungqutheleni yaseManaslu. Lokhu kwase kungokokuqala ngqa ukukhuphuka kwenani eliphakeme lamamitha angu-8,000 XNUMX kwabesifazane. Ngakho-ke lokhu kufakazela ukuthi iManaslu iyintaba eyinselele kodwa enomvuzo. Ngenxa yalokhu, abaqwali bezintaba abavela kuwo wonke umhlaba baye bakhangwa ukuze banqobe izindawo eziphakeme.

Okunye okukhangayo kule ndawo i-Manaslu Circuit Trekking edumile, edume yonke indawo, yethula ama-vistas asezintabeni ezinhle ngakwesinye isandla, izindawo ezingemuva nezishaqisayo kwesinye. Inhlonipho ilokhu iza phambili esifundeni saseManaslu, iphila umoya wokuzidela owenziwa yi-Himalaya kubantu baseNepal.

8. INtaba i-Annapurna

I-Annapurna ingeyesi-8 eziphakeme kunazo zonke izintaba ezingu-14 ngaphezu kwamamitha angu-8,000 kanye nesiqongo se-10 esiphakeme kunazo zonke emhlabeni naseNepal ngamamitha angu-8,091 ngaphezu kogu lolwandle. Lesi siqongo esikhulu se-Himalaya siyingxenye yenqwaba enkulu elenga empumalanga yoMfula iKali Gandaki, esinqamula umhosha ojule kakhulu phakathi kwezintaba ze-Himalaya.

Le ntaba idumile ngokwayo, hhayi nje ngenxa yobude bayo kodwa nangenxa yokuthi yayiyisiqongo esingamamitha angu-8,000 1950 esaqanjwa okokuqala ngqa ngonyaka ka-XNUMX.

Igama elithi “Annapurna” livela olimini lwesiSanskrit futhi lingahunyushwa ngokuthi “unkulunkulukazi wesivuno” noma nje “umnikezeli,” ngaleyo ndlela libonise ukwesaba okwaphathwa ngayo intaba.

I-Annapurna massif ihlanganisa iziqongo eziningana; ezimbili eziphakeme kakhulu, kunoma ikuphi ekupheleni kobubanzi, entshonalanga nasempumalanga, ngokulandelana, i-Annapurna I kanye ne-Annapurna II. Lezi ziqongo zinokuningi okumele kugxilwe kukho kuzwekazi elimangalisayo, okuhlanganisa nalezo zinguzunga zeqhwa ezehlela emithambekeni esentshonalanga nasenyakatho-ntshonalanga.

Ngakolunye uhlangothi, uhambo oluya esifundeni sase-Annapurna lungolunye oludume kakhulu kulo lonke elaseNepal. Ama-vistas anikezwa nge-Annapurna Range ephelele evela kwamanye amaphuzu ayamangaza.

I-Annapurna Circuit Trek kanye ne-Annapurna Base Camp Trek zidume kakhulu futhi ziheha abantu abaningi abavela emhlabeni wonke abafuna ukuzwa ubuhle kanye nesimo sendawo esiyinselele.

Enye yezintaba eziyisishiyagalombili eziphakeme kakhulu eNepal, i-Annapurna ichaza ubuhle bemvelo. Izindlela zokuhamba ngezinyawo ziyahlukahluka ngokukhanga kweziqongo ezibabazekayo ngakho-ke ziningi, ziheha ukuhlola okukhulu ngobuhle bezintaba ze-Himalaya.

Izintaba eziphakeme eziyisishiyagalombili e-Nepal, ezihlanganisa i-Mount Everest, azimi njengengxenye ye-geography kodwa ziwuphawu lobuhle bayo bemvelo, amagugu acebile amasiko, nokubaluleka komlando.

Kusukela e-Everest kuya e-Annapurna, lezi zintaba eziphakeme ezimile zinde zengeza ubuhle ezweni futhi zakhe umgogodla wemboni yalo yezivakashi ethuthukayo ngokudweba abaqwali bezintaba, abafuna uhambo, nalabo abathanda imvelo abavela kuwo wonke umhlaba.

Lezi zintaba zihlobene eduze namasiko nengokomoya laseNepal. Izintaba eziphakeme eziyisi-8 eNepal nazo zixhumene nenkolelo yamaSherpas, okuyizinsika zanoma yiluphi uhambo oluya ezintabeni zaseHimalaya.

Ukwengezwa kulokhu izinhlobonhlobo zezitshalo nezilwane, okuhlanganisa nezinhlobo ezingavamile njengeNgwe Yeqhwa kanye ne-Danphe, ezithuthukisa nakakhulu lezi zindawo ukubaluleka kwemvelo.
Lolo hambo olusuka ezindaweni ezinqamula izintaba ezingu-8 eziphakeme kakhulu zaseNepal lungaphezu komsebenzi oyinselele ngokomzimba; bakha uhambo olungokomoya futhi bahlanganise eyodwa ngokujulile neMvelo.

Kusukela ezindleleni ezikude zase-Kanchenjunga kuya e-Annapurna Circuit edumile, uhambo ngalunye lushiya isitembu esihlukile enkumbulweni yesihambi esizulazula kulezi zindawo ezinhle.

Kungakho izintaba ezingu-8 eziphakeme kakhulu zaseNepal zakha inhliziyo nomphefumulo wesizwe, ubunikazi, kanye nesimemo emhlabeni wonke ukuze ubone ubuhle futhi uzwe ubuhle obumangalisayo bezintaba ze-Himalaya.

The I-Annapurna base camp trek iyamangalisa njengoba inikeza umbono omangalisayo wemvelo nezinselele zangasese phakathi kwamasiko acebile. Itholakala phakathi kwezintaba ze-Himalaya e-Nepal, inikeza imibono yezintaba eziningi eziphakeme kakhulu, uhlaza, kanye nabantu bendawo abanomdlandla.

Ayincikile ekutheni uma ungumhambi onamava noma usanda kuzalwa, uhambo lwangempela oluya e-Annapurna Base Camp luzokunikeza ubungozi bokungena emvelweni, uhlole izitshalo nezilwane, kanye nale ndawo enabantu bayo abanobungane.

Lokhu akubandakanyi ukuya endaweni ophupha ukuya kuyo kodwa ukukhetha ukudlula ohambweni olunezinkinga ezimbalwa kanye nolwazi oluzohlala emicabangweni yakho njengoba ukhetha ukuyoqwala intaba e-Annapurna Base Camp.

Yiziphi Izizathu Zokuthatha uhambo oluya e-Annapurna Base Camp - Imibono Embalwa

Ilungele noma yibaphi abathanda i-adventure noma abathanda imvelo emhlabeni jikelele. Lo mzila usezindaweni ezijulile ze-Nepalese Himalayas ezinothe ngezindawo ezimangalisayo namasiko anezimpande ahlala unomphela.

Nazi izizathu eziyishumi eziphezulu zokuthi kungani kufanele uvakashele i-Annapurna Base Camp isizathu ngasinye sichazwe kabanzi:

1. Ukubuka okumangalisayo

Phakathi kwezici eziheha kakhulu ze-Annapurna base camp trekking ukubukeka kwayo okumangalisayo. Njengoba uhamba unqamula amahlathi aminyene, amasimu amahle anemifantu, kanye nezindawo eziwugwadule, uzozungezwe iziqongo eziphakeme ezithinta isibhakabhaka phezulu.

a. I-Scenic Himalayas

Ngaphezu kwe-Annapurna I, kunezinye izintaba ezinjengeMachapuchare(Fishtail) kanye neHiunchuli. Ekuphumeni kwelanga noma ekushoneni kwelanga, ikakhulukazi, uma kucatshangelwa kusukela phansi, lezo zintaba ezinkulu zizokushiya ngenjabulo. Ezintabeni, ukukhanya kwelanga kudlala futhi kudala indawo enhle ngempela ezogxivizwa engqondweni yakho kuze kube sekufeni.

b. Izithombe Ezimangalisayo

Kuhlala kunokuthile okusha ongathwebula ngekhamera kuwo wonke amakhona. Imibala ihluke kahle kusukela eziqongweni zezintaba eziluhlaza kuya eziqongweni ezimhlophe ezimbozwe yiqhwa. Ubuhle obungakathintwa bemvelo ezindaweni zomhlaba buzokunikeza imibono eminingi yokuthatha izithombe ukuqinisekisa ukuthi izinkumbulo zihlala zinjalo phakade.

2. Amasiko ahlukene

I-Annapurna Base Camp Trek ikuyisa ezindaweni ezihlukahlukene ezihlala abantu baseGurung nabakwaMagar abanamasiko ahlukile abonakala ngokwamukela izivakashi ngemfudumalo.

a. Ukusebenzelana nabantu bendawo

Lezi zindawo zinikeza ithuba lokuxhumana kalula nezakhamuzi njengoba zihlala zilungele ukwabelana ngezindaba zazo zomuntu siqu, izici nezindlela zokuphila. Isibonelo, ungabona izindlu zabo zendabuko noma uhlanganyele nabo ekugubheni imikhosi yenkolo yendawo noma uhlanganyele nje ukudla okuphekwe kahle kakhulu othile.

b. Ukudla Kwesintu

Uma ukwazi, zama ukudla kwasendaweni okuhlanganisa i-dal bhat (irayisi namalentili), i-momo (amadombolo), kanye ne-gundruk (imifino enamaqabunga abilisiwe). Konke lokhu kudla kuvame ukwakhiwa ngezithako ezihlanzekile ezibonwa endaweni yonke, ngenxa yalesi sizathu esibonisa indlela abantu ababevame ukupheka ngayo isidlo sakusihlwa esikhathini esidlule.

3. Izitshalo Nezilwane Ezihlukahlukene

I-Annapurna Conservation Area ihlanganisa i-Annapurna Base Camp. Iyikhaya lezilwane nezitshalo eziningi. Phakathi kwezinto ezithakazelisa kakhulu ngalesi sici ukuhlukahluka kwazo ngokwezinhlobo zezinto eziphilayo.

a. Izimila ziyahlukahluka ngokwe-latitude kanye nokuphakama

Endleleni eya e-ABC, uzodabula ezindaweni ezihlukene zezitshalo kusukela emahlathini aminyene aqukethe izimbali. mthoko amahlathi kuya ezimfundeni ezingenamithi ezihlotshiswe ngezimbali zasendle ezimibalabala. Indawo ngayinye iqukethe izimo zezulu ezihlukile nezinhlobo zezitshalo.

b. Ukubuka Izilwane Zasendle

Kunezinto ezingavamile ongazibona njenge-Himalayan Tahr, i-Red Panda, izinhlobo eziningi zezinyoni, phakathi kwezinye, kanye nezinye izilwane ezinjengezinyamazane nezinkawu ezivamile kulesi sifunda. Ukuzibona endaweni yazo yemvelo kanye nemvelo ehlukahlukene yesifunda kuyinto enhle kakhulu kubahambi abahamba ngezinyawo.

4. Izinga Lobunzima Elilingene

Uhambo lwe-Annapurna Base Camp lungase lwenziwe abahambi. Noma kunjalo, umuntu ufisa ukufaniswa ngokusesilinganisweni ngenkathi kusengenzeka ngokusebenzisa labo abanolwazi oluncane lokuhamba ezintabeni.

a. Imizila Okulula Ukuyifinyelela

Indlela yokuhamba isisungulwe kahle futhi ingalandelwa umuntu oqalayo. Uzothola ithuba lokujabulela indawo ekuzungezile, uhambe ngesivinini sakho kanye nokujwayela ukuphakama okuphezulu. Lolu hambo ngokuvamile luthatha izinsuku ezingu-7-12 kuye ngokuthi umatasa kangakanani ukuze uluqede ngokunethezeka.

b. Izindlela Ezihlukile Zokulala

Ziningi izindawo lapho ungathola khona ukudla nendawo yokuhlala; lezi zihlanganisa izindlu zetiye nezindawo zokulala. Lezi zinikeza indawo ekahle yokulala ngemva kohambo olude losuku. Abantu abaningi bangakwenza lokhu kunyuswa kwentaba ngoba kukhona ukudla kanye nezindawo zokulala noma ngabe lowo muntu unesipiliyoni esingakanani.

5. Adventure kanye Inselele

Uma ufuna i-adventure, yilokho okudingayo ukuze wenze uhambo lwe-base camp trekking e-Annapurna. Ngenxa yalokho, lokhu kusebenza njengethuba elihle kakhulu kulabo abafuna okuhlangenwe nakho okujabulisayo kanye nokuzama amandla abo ezintabeni eziphakeme ngoba bazohlola ukulinganiselwa kwakho, bakunike imibono emihle, futhi bakwenze uzizwe uziqhenya ngawe ekupheleni kosuku.

a. Ukweqa Imingcele

Lolu hlobo lokuqwala izinyawo ludinga ukuthi umuntu ahambe amabanga amade nsuku zonke. Kuyavunywa, ezinye zezindawo ezihlukene nokuphakama okuhlukahlukene kungaba nzima impela kodwa ukunqoba lezi zithiyo kuyinjabulo emsulwa. Esinye sezehlakalo esikhumbuleka kakhulu esizohlala nawe kuze kube phakade ekugcineni sifinyelela ekamu lase-Base elingaphezu kwama-4130m (13550ft) izinga lolwandle.

b. Ukuxhumana Nabanye AbakwaTrekkers

Ngezinye izikhathi ubunzima abahlanganyeli ababhekana nabo ohambweni olunjalo bakha izibopho eziqinile phakathi kwabo. Uzothola abantu abavela ezizindeni ezihlukene abathanda okufanayo emisebenzini eyingozi efana neyakho. Ubudlelwano obakheka ngaphansi kwezimo ezinzima endleleni bungaba ubungane kanye nezindaba ezabiwe esikhathini esizayo.

6. Amathuba Okubuka Inkanyezi

Ungase uqaphele elinye lamathuba amahle kakhulu okubuka inkanyezi ngaphansi kwesibhakabhaka esicacile sezindawo zezintaba ebusuku. Ebusuku kukhona izinkanyezi ezimangalisayo esibhakabhakeni uma kude nezibani zedolobha.

a. Umuzwa Enchanted

Zicabange uchitha ubusuku bonke ezintabeni ngenkathi ulalele imisindo yemvelo njengoba ubuka umthala i-Milky Way ngaphezu kwekhanda lakho. Izinkanyezi zalo ezikhazimulayo zenza umkhathi walo ube ngumlingo ezikhathini zokuzindla noma zokucabanga ngayo yonke into. Lokhu kwenza uhambo lube mnandi kakhulu ngenxa yokuba seduze kwezindikimba zasemkhathini.

b. Ukusondela Emvelweni

Ukubona izinkanyezi phezu kwezintaba kuvuselela uthando lwami ngemvelo. Kuyisikhumbuzo esingapheli kumuntu mayelana nendlela elihle ngayo leli zwe lapho umuntu ebuka ubukhulu besibhakabhaka salo esimnyama nobuhle obulizungezile. Abantu abadlula kulokhu bazizwa benokubonga nokuthula.

7. Amasiko Asendulo Nomlando Ocebile

Isiko nesiko lesifunda sase-Annapurna kunothile emlandweni. Ukukhuphukela lapho kuyokusiza ukuba uqonde ukuthi abantu babephila kanjani kudala e-Himalayas.

a. Izindawo ezinomlando obalulekile

Lapho usohambweni lwakho, kunezindawo osendleleni yakho ezinenani ngezizathu zomlando kanye nezinye izindlu zezindela ezakudala ngokwanele ukuba umuntu aqonde ukuthi kwakwenzekani ngaleso sikhathi. Ukuhamba kulezi zindawo kuzokukhanyisela ngokuthi kungani izintaba zinencazelo engokomoya futhi kukunike nokuqonda ngamasiko alaba bantu.

b. Ubunikazi bamasiko

Ngenxa yamagugu ayo anothile, indawo yase-Annapurna inesiko eliningi kakhulu eliye lalolongwa phakathi namakhulu eminyaka amasiko nomlando. Ngokufunda izindlela zendawo kanye nemikhuba yazo, kuzokwenza uhambo lwakho lokuhamba luthuthukise kangcono ubuhlobo bakho nemvelo.

8. Okuhlangenwe nakho Okungokomoya

Uhambo lwe-Annapurna base camp akuwona nje uhambo olungokwenyama, kodwa futhi lungokomoya kubantu abaningi. Ucezu lwepharadesi, isigaba sezintaba, nomuzwa wokuthi ukhona emvelweni kungakwenza uzizwe ukhululekile futhi uzicabangele ngokwakho.

a. Ukuthola Ukuthula Kwangaphakathi

Lolu hambo lunikeza ithuba lokuthatha ikhefu esiphithiphithini esithinta izimpilo zabantu abaningi kulezi zinsuku. Ngenkathi uhamba emagqumeni, kuyenzeka ukuzindla; yini inhloso yami. Noma Yini engifuna ukuyizuza empilweni yami? Ukuthula kwemvelo kuzokwehlisa umoya.

b. Ukuzindla kanye Nokuqonda

Abaningi babagibeli bezintaba baye bazizwa benakeke kakhulu phakathi nesikhathi sabo emagqumeni ukuthi ukuzindla kwaba yinto yesibili kubo. Phakathi nomzila, umuntu angase athathe ikhefu ukuze ajabulele ubuhle noma asebenzise ikhefu ukuze azindle; inikeza ithuba lokuxhumana nawe.

9. Okubalulekile Empilweni

I-Trekking iyindlela evelele yokugcina ukuqina ngokomzimba nempilo enhle. Kuthatha isikhathi ukuhamba ngakho-ke kukhona uhambo olude olusiza ukuthuthukisa impilo yomuntu yenhliziyo nemithambo yegazi, ukwandisa imisipha futhi ngesikhathi esifanayo kuthuthukisa ukuthula kwengqondo.

a. Ukufaneleka ngokomzimba

Ukuvivinya umzimba njalo ngenkathi uhamba ngezinyawo kuthuthukisa amandla okubekezela, amandla emisipha kanye nokuguquguquka komzimba. Lokhu kuphumela ekunyakazeni kulezo zindlela ezibandakanya ukusetshenziswa kwemisipha ehlukene ngaleyo ndlela kuthuthukisa ukuqina komzimba okungcono.

b. Impilo Yengqondo

Kuye kwafakazelwa ngaphandle kokungabaza ukuthi imvelo inesandla ekwehliseni amazinga okucindezeleka noma ngisho nokuphazamiseka kokukhathazeka. Lokhu kubonakala lapho abantu bezivivinya umzimba okwenziwa enkundleni yokugibela izintaba lapho umuntu ekhuphuka khona izintaba okwenza konke okuhlangenwe nakho kuzuzise ingqondo nomzimba. Ngakho-ke sinikeza ukuphumula nempilo enhle ngomoya ohlanzekile wasezintabeni phakathi kwezindawo ezinhle ezenze lolu hambo lwaba usizo nakakhulu emzimbeni nasemphefumulweni womuntu.

10. Inkumbulo Yokuphila Konke

Ekugcineni, ukuhamba ngezinyawo e-Annapurna Base Camp kungaba inkumbulo yempilo yakho yonke. Ubudlelwane obabiwe nabahambi abahlukene, izithiyo okuxoxiswene ngazo kanye nobukhazikhazi obubonakalayo inombolo yemibiko esendleleni yokuthi uhlale ugxilile enhliziyweni yakho.

a. Ukwabelana ngolwazi lwakho

Ungaba nezindaba eziningi ongaxoxela abangani bakho namalungu omndeni wakho ngemva kokuqeda lolu hambo. Izifundo ozithola kulokhu kuzizwisa zingakhuthaza abanye futhi zibasize bangene nakule ndawo. Ngesikhathi sokuhamba ubungane bungase buqale obungase buhlale impilo yonke.

b. Ukuzindla Ohambweni Lwakho

Ngesinye isikhathi esikhathini esizayo, uzokhumbula uhambo lwakho lokuhamba ngezinyawo nge-nostalgia. Ngeke ukhohlwe ukuthi lezi zindawo bezijabulisa kangakanani, abantu ohlangane nabo, noma okwenze uwedwa ukuze ufike lapho. Ngohambo olunjalo olufana ne-Annapurna Base Camp Trek, akulona uhambo oluningi lomzimba; kuguqula lokho oyikho ngaphakathi kwakho.

Imibuzo Ebuzwa Njalo (Ama-FAQ)

1. Ingabe i-Annapurna Base Camp Trek inzima?

I-Annapurna Base Camp Trek iwuhambo oluncane. Umuntu ufisa ukuba sesimweni somzimba kodwa ilingana nabaqalayo kanye nabahamba ngezinyawo abanolwazi ngokufanayo. Ukuhamba nsuku zonke ngenkathi uthatha uhambo kuthatha amahora angu-5-7 ngokwesilinganiso, lapho kunemithambeka embalwa yokwenyuka nokwehla. Iphuzu eliphakeme kakhulu lalolu hambo lifinyelela kumamitha angu-4,130 (amafidi angu-13,550) ngakho-ke ukujwayelana nalo lonke uhambo kubalulekile.

2. Hlobo luni lwendawo yokuhlala etholakala endleleni?

Ngesikhathi se-Annapurna Base Camp Trek, iningi lama-teahouse noma ama-lodge asetshenziswa njengendawo yokuhlala. Lawa ma-motel amancane anezidingo ezibalulekile zamakamelo njengemibhede, izingubo zokulala, nezindlu zangasese ezihlanganyelwayo aphethwe imindeni yendawo.

3. Kuthatha isikhathi esingakanani ukuqeda uhambo lwase-Annapurna Base Camp?

Imvamisa, kuthatha phakathi kwezinsuku eziyisikhombisa kuya kweziyi-12 kuye ngejubane lakho uma kwenzeka uhamba ngokushesha noma kancane kanye nezigaba zokuqeda ubuthi osekunesikhathi umuntu edlula kuzo; abanye abahamba ngetempo ehamba kancane ngeke bafinyelele ngesikhathi ukuze babe nezikhawu zokuhlanza zosuku lwabo olujwayelekile. Kuye ngokuthi singakanani isikhathi ositholayo sohambo lwakho, lokhu kugibela kungase kufinyezwe noma kunwetshwe ngemizila eseceleni eyengeziwe yokuhlola noma izinsuku zokuphumula.

4. Ungakwazi yini ukuhlushwa yi-altitude disease ngesikhathi sohambo lwekamu lase-Annapurna Base?

E-Annapurna Base Camp efinyelela ku-4,130m (13,550ft.), kungenzeka ubhekane nesifo sezintaba. Kubalulekile ukukhuphuka kancane futhi uze ujwayelane uma kunesidingo ngenkathi uhamba. Ezinye izimpawu zihlanganisa ikhanda elibuhlungu, isicanucanu, nesiyezi kanye nokuphefumula isikhashana.

5. Ngizobe ngidlani phakathi nalolu hambo?

Ezindlini zetiye endleleni ohambweni lwase-Annapurna Base Camp, umuntu angathola izinketho ezahlukene zokudlela. Ukudla okuvamile okuhlinzekwayo kuhlanganisa i-dal bhat (irayisi elinesobho le-lentil kanye nemifino), ngesikhathi esifanayo njengoba futhi abahambi bangase babe nezitsha ezihlanganisa i-pasta, ama-noodle, amakhekhe, noma amasobho okudliwa kwezindawo ezikude.

Amagama Okugcina

Uhambo lwe-Annapurna Base Camp luwuhambo olumangazayo olubonisa indawo enhle, ulwazi lwamasiko olujulile, nolwazi lwempilo yonke. Noma ngabe ungumhambi onekhono noma umfundamakhwela, uhambo lwe-ABC luphethe okuthile okubalulekile. Uma ucabanga ukwenza lolu hambo olumangalisayo, kungcono ukuthi uzilungiselele.

Izwe elihle - iNepal ibonakala ngezindawo zayo ezinhle, ingcebo yamasiko endawo yamaNepalese, kanye nezakhamuzi ezinomusa. Ngakho-ke, qiniseka ukuthi uthobela imithetho yendawo yohambo oluphephile nolujabulisayo oluya eNepal. Ukwazi izinto okufanele noma okungafanele uzenze e-Nepal kuzokwenza uhambo lwakho lube lumangalisa ngenkathi uhlonipha izakhamuzi zakhona kanye nemvelo.

Okwenziwayo kuhlanganisa izenzo ezibonisa inhlonipho endleleni yabo yokuphila nokusiza ukuxubana nabantu bendawo. Ezinye zalezi zimpawu ezincane zihlanganisa ukuthi 'Namaste' ngenkathi ubingelela abantu, ugqoka kahle kakhulu, futhi uthenga kuma-artisan asendaweni okungahamba ibanga elide. Lokhu kusho nokuhlonipha imikhuba yenkolo, ukusebenzisa amabhodlela amanzi angasetshenziswa kabusha, nokujwayelana kahle ngaphambi kokufinyelela ezindaweni eziphakeme.

Nokho, okunye okungafanele kuqashelwe ukuze kugwenywe ukucasula abantu bendawo noma ukungcolisa imvelo. Ngokwesibonelo, ungakhombi izinyawo zakho kothile noma imifanekiso yenkolo; futhi akufanele kwenziwe ukubonisana uthando esidlangalaleni futhi izinxibi akufanele zinikezwe imali uma zibona nje. Nazi ezinye izikhathi, lapho umuntu engase azithole elahla udoti, ethatha izithombe ngaphandle kwemvume, noma enomsindo kakhulu ukuba angaphazamisa izilwane zasendle.

Ngokubuka lokho okwenziwa nokungamelwe kwenziwe okulula e-Nepal, uzoba nesikhathi esihloniphekile, esiphephile, nesikhumbulekayo e-Nepal.

Okwenziwa e-Nepal: Amathiphu Abalulekile Okuzijabulisa Ongasoze Walibaleka

Uma uya eNepal zama ukusebenzisa amasiko endawo. Izwe linamagugu acebile amasiko; inomoya wokungenisa izihambi futhi inemibono emangalisayo. Lokhu kusho ukuthi kufanele ubonise inhlonipho ezindleleni zokuphila zabantu bendawo futhi ukwazi ukuzihlanganisa ngokujulile nabantu ohlangana nabo ngokulandela lokhu okumelwe ukwenze phakathi nohambo lwakho olungenakulibaleka.

Kusukela ekubingeleleni ngendlela evamile kuya ekugqokeni izingubo ezinesizotha noma ngisho nokuthenga izesekeli ezenziwe endaweni; le misebenzi ngeke nje ithuthukise uhambo lwakho kodwa futhi ikwenze uhlangane kahle nesethaphu yamasiko yase-Nepalese ephila ngamandla. Okulandelayo ezinye izinto ezibalulekile okufanele umuntu azikhumbule ngenkathi ehamba kuleli zwe elihle.

1. Ithi “Namaste”:

Sebenzisa indlela yokubingelela yendabuko lapho ubeka izandla zakho ndawonye endaweni yokuthandaza bese ugoba kancane. Kuyindlela ehlukene yamasiko yokuba nenhlonipho nokuzwela amasiko ukuthuthukisa ukuqonda phakathi kwakho nezinye izakhamuzi zomdabu zakule ndawo.

2. Gqoka Ngesizotha

Njalo qinisekisa ukuthi ugqoka ngendlela ehloniphekile okusho ukuthi ugqoke izingubo ezivala amadolo, namahlombe ikakhulukazi uma uvakashele izikhungo zezenkolo ukukhombisa inhlonipho ngamasiko namasiko abantu bendawo ezungezile. Ngale ndlela, uzogwema ukunakwa okungenasidingo futhi ubonise ukwazisa kwamasiko okuholela ekusebenzisaneni okujabulisayo.

3. Khuluma IsiNepali Esiyisisekelo

Imisho ethi “ngiyabonga” (Dhanyabad) kanye nokuthi “sawubona” (Namaste) ingaba usizo kakhulu empilweni yakho yansuku zonke lapha. Lawa magama alula awakwazi nje ukusiza ukuqonda kwamasiko ahlukene kodwa futhi athuthukise ulwazi lwakho lokuhamba ngenxa yezingxoxo ezibushelelezi ezivela kulolu hlobo lokuxhumana.

4. Ukuhlonipha Imikhuba Yenkolo

Emibuthanweni yezenkolo, ukususa izicathulo zakho uma ungena emathempelini noma uzungeza ama-stupas ngokwewashi kuyisiko. Ngakho-ke, le ndlela ikusiza ukuthi ubonise inhlonipho futhi uqonde okuthile ngenkolo yasendaweni noma ngabe kungakanani okwenza umuntu amukeleke emphakathini ngenkathi evakashela noma yiziphi izindawo ezingcwele.

5. Ukuthuthukisa Umnotho Wasekhaya:

Chitha imali emisebenzini yezandla edalwe yizingcweti ezihlala kule miphakathi kanye nokudla emahhotela aphethwe endawo ukuze kusekelwe ukukhula komnotho wendawo. Ngokwenza kanjalo, imiphakathi iyaqhubeka nokuchuma ngenkathi inikeza ukunambitheka kwangempela kwamagugu e-Nepal namaciko anekhono ngesikhathi esisodwa.

6. Ukuqwashisa Ngemvelo:

Uma usebenzisa iziqukathi zamanzi ezisebenziseka kabusha kunezepulasitiki ezilahlwayo kuzohamba ibanga elide ekulondolozeni imvelo nasekulondolozeni izindawo zemvelo. Ngezenzo ezinjengokulawulwa kwemfucuza okuphumelelayo, iNepal ikhululiwe ezintweni ezingcolisayo, isimo esenza leli zwe likhange nakakhulu kubantu abathanda indawo yalo engakazalwa.

7. Ukujwayela Ukukhuphuka

Ohambweni lokuhamba ngezinyawo, izinsuku ezimbalwa kufanele zabelwe inqubo yokujwayela ezindaweni eziphakeme ukuze kugwenywe ukugula kwezintaba. Qala ukujwayela kancane kancane ukuthi i-oxygen ephansi ikuthinta kanjani njengoba ukhuphuka ukuze ujabule ngaphandle kokugula.

8. Qasha Abaqondisi Bendawo kanye Nabathwali

Umhlahlandlela wolwazi lwasendaweni; ukwakhiwa kwamathuba emisebenzi emphakathini; ulwazi lohambo olungcono ngokuba nabathwali bempahla ohambweni lwakho njll. Baphinde basize ekuqinisekiseni ukuthi umuntu uthola isiqondiso esinolwazi mayelana nale ndawo futhi esibalulekile ekusimamiseni umnotho wendawo.

9. Phatha Izimvume Ezidingekayo:

Ngaso sonke isikhathi qiniseka ukuthi unazo zonke izimvume zokuhamba ngezinyawo ezidingekayo kanye namakhadi e-TIMS asekela imithetho nemisebenzi yokonga. Ngakho-ke, lezi zimvume ziyadingeka lapho kwenziwa imisebenzi esemthethweni yokuhamba ngezinyawo kanye nokuvikela abahambi ngohambo oluzayo ngokugcina imizila yokuhamba izintaba iphephile futhi ikude nembubhiso ebangelwa imisebenzi yezokuvakasha ngaphakathi kwezindawo zamapaki kazwelonke.

10. Ukuphathwa Okufanelekile Kwemfucuza:

Ukuze kugcinwe izindlela zokuhamba zihlanzekile nemvelo ihlanzekile, wonke udoti kufanele ususwe futhi ufakwe emigqonyeni yemfucuza edingekayo. Indlela elungile yokulahla imfucuza ihlanganisa enye yezindlela eziyinhloko ekulondolozeni ubuhle bemvelo bezindawo ezinyakazayo kanye nokulingana kwemvelo.

11. Ukulondoloza Izilwane Zasendle Zasendaweni:

Qaphela lezi zilwane ngokuvikela indawo yazo ekuphazamisekeni komuntu ukuze kulondolozwe izilwane zasendle kanye nezindawo ezihlala kuzo. Ngokuhlonipha izilwane zayo kusho ukuthi nabanye abagibeli bazothola ithuba lokuthokozela lolu hlobo.

12. Qaphela Imizila Yemizila:

Ngenkathi beqwala izintaba, abaqwali kufanele bavumele labo abakhuphukayo noma abaphethe izilwane ezifuywayo ezindleleni. Imizila yokuhamba ngezinyawo iqinisekisa ukuthi wonke umuntu ujabule, ivimbela izingozi futhi inomthelela esimweni sobungani phakathi kwabahamba ngezinyawo.

13. Hlala Ungenamanzi:

Thatha amanzi amaningi ahlanzekile/amabhodlela phakathi nohambo lwakho ngezinjongo zokuqina. I-hydration enhle nayo ibalulekile ezindaweni eziphakeme kakhulu, ikakhulukazi ezindaweni ezisezintabeni lapho ukuphelelwa amanzi emzimbeni kungase kuqale ngokushesha ngoba kusiza ukugcina inhlalakahle jikelele kanye namazinga wamandla ngisho nasezindaweni eziphakeme.

14. Xhumana Nabantu Bendawo

Zama ukukhuluma nabo ngesizotha ngesikhathi sohambo lwakho ukuze uthole ukuqonda okwengeziwe ngezinkolelo zabo zendabuko kanye nemikhuba. Kubaluleke kakhulu ukuxhumana kahle nabantu bomdabu ukuze baqonde umlando wabo kanye nesiko labo.

15. Yazi I-Altitude Sickness:

Uma uhamba endaweni ephakeme, kuyatuseka ukuthatha izintaba kancane futhi ujwayele izimpawu zokugula kwentaba. Ukuhlonza izimpawu zokugula kwasezintabeni kusenesikhathi kungavimbela ukugula okungathi sína futhi kwenze uhambo luphephe kakhudlwana.

16. Inhlonipho Yempahla Yangasese:

Ukugwema ukungena ezindlini zabanye abantu noma emapulazini ngaphandle kwemvume kufana nokugxambukela ezindabeni zabo zangasese kanye nokungena endaweni yomuntu siqu. Inhlonipho enjalo ngemingcele ibonisa ukukhathalela imiphakathi yendawo ngakho-ke ithuthukisa ubudlelwano phakathi kwabaqwali kanye nabomdabu.

17. Ukusiza Imiphakathi Yasendaweni:

Esikhundleni sokunikeza abantu imali, nikela ngayo ezikoleni zasendaweni noma ezikhungweni zezempilo ukuze iminikelo yenu izuzise wonke umuntu emphakathini. Ngokusekela izikhungo zendawo ngobuhlakani intuthuko esimeme iyathuthukiswa okuholela ekuzuzeni isikhathi eside komphakathi.

18. Sebenzisa ama-ejensi abhalisiwe wokuhamba kuphela:

Qinisekisa ukuthi i-ejensi yakho isemthethweni, igunyazwe ngumthetho ngaleyo ndlela ikuqinisekisa ukuphepha phakathi nohambo lwakho lohambo. Amafemu agunyaziwe maningi amathuba okuthi athobele izindinganiso zokuphepha kanye nemikhuba yokuziphatha ukuze athuthukise ulwazi lwakho lokuhamba ngezinyawo.

19. Phatha Ikhithi Yosizo Lokuqala:

Yiba nosizo lokuqala nawe lwezifo ezincane namanxeba ukuze ukwazi ukusingatha izimo eziphuthumayo kangcono ngenkathi usohambweni. Ukuze ubhekane nezinkinga ezivamile ezehlela abahamba ngezinyawo, kubalulekile ngaso sonke isikhathi ukuphatha isethi yosizo lokuqala egcwele kahle ukuze ulungele izimo ezingalindelekile.

20. Hlonipha Amasayithi Amasiko:

Ukugwema ukuthintana noma ukukhulisa izikhumbuzo zenkolo kubonisa inhlonipho ngezindawo ezingcwele namasiko endawo. Ivikela izindawo zamasiko ekulahlekelweni ukubaluleka kwazo ngaleyo ndlela yenza abantu baqonde izindinganiso zesikhathi esidlule kanye nengokomoya.

Okungafanele Ukwenze e-Nepal: Izinkombandlela Ezibalulekile Zokuhlonipha Amasiko Nemikhuba Yasendaweni

Okunye okungafanele kubhekwe ngenkathi uvakashele eNepal ukuze uqinisekise okuhlangenwe nakho okujabulisayo nokunenhlonipho. Ukwazi ngesiko lesi-Nepali kuzokusiza ugweme ukungezwani futhi uhlangane nabantu bendawo ngempumelelo kakhudlwana.

Okungase kungasho lutho olubi ezweni lakubo kungase kube ukungahloniphi eNepal, gwema imikhuba enjengokubonisa unyawo lwakho kubantu, ukuqabulana obala, noma ukushaya izilwane zasendle ngokuvamile okuholela ekuqinisekiseni ukuthi zonke izivakashi zizizwa zikhululekile uma zihlangene nezakhamuzi. Nazi izinto ezibalulekile okungafanele uzikhumbule njalo lapho uhlola ubuhle be-Nepal.

1. Gwema Ukukhomba Izinyawo Zakho Kubantu Noma Izimpawu Zenkolo.

Abantu baseNepal babheka izinyawo njengengxenye ephansi futhi engcolile kakhulu yomzimba. Kuthathwa njengokucasula kakhulu ukukhomba izinyawo zakho kothile, izithonjana zezenkolo, noma ngisho nokudla. Ngakho-ke, kuhle ukukhumbula ukugcina izinyawo zakho zifakwe ngaphansi kwakho lapho uhlezi eqenjini.

2. Ungabonisi Uthando Ezindaweni Zomphakathi:

Ukuboniswa kothando esidlangalaleni ngokwesibonelo ukuqabula, ukwanga, noma ukuthintana okusondelene kuthathwa njengokungafanele e-Nepal. Ngakolunye uhlangothi, uma kumayelana nokubambana ngezandla ngokuvamile kuyamukeleka ngaphandle kokuthi ukuthinta okusondele kakhulu kukholakala ukuthi kwenziwa ngaphandle kokubukwa kweso ukuze kungacasuli imizwa yendawo.

3. Unganiki Izinxibi Imali:

Ukunikeza imali, ikakhulukazi ezinganeni ezicelayo kugcina isiko lokucela ngaleyo ndlela kwakha isifo sokuthembela kukho. Kunalokho cabanga ngokusekela izinhlangano ezisiza umphakathi noma amaphrojekthi omphakathi azohlinzeka ngosizo oluqhubekayo kulabo abaludingayo.

4. Ukulahla udoti kubi:

Enye yezinto ezinhle kakhulu zaseNepal ubuhle bayo bemvelo futhi lokhu kungathinteka kakhulu ngokulahlwa kukadoti. Phatha isikhwama sikadoti wakho usibeke endaweni efanele ngokwesibonelo izindawo eziqokiwe ukuze wenze izindlela zokuhamba nezigodi zibe bunono.

5. Njalo Funa Imvume Ngaphambi Kokuthatha Izithombe:

Izithombe zingangena, ikakhulukazi ezindaweni zasemaphandleni noma ezizimele. Esikhundleni sokuchofoza lapho uthanda khona noma nini lapho uhlangana nabantu, imicimbi yezenkolo, noma amakhaya omuntu siqu khumbula ukuthi kufanele ucele imvume kulabo abahilelekile. Kukhombisa inhlonipho ngemfihlo yabo kanye nezinkambiso zamasiko.

6. Ungawahloniphi Amasiko:

I-Nepal inamasiko namasiko amaningana ahlukile ayingxenye yesiko lamaNepali. Ukungazinaki noma ukungabahloniphi kungalimaza imizwa yabo futhi kucasule abantu bendawo. Imikhuba efana nokukhipha izicathulo ngaphambi kwendlu noma ithempeli lomuntu akufanele igwenywe.

7. Ungalokothi Uthathe Amanzi Empompini:

Ezingxenyeni eziningi ze-Nepal, amanzi kampompi ngokuvamile awaphephile ngenxa yokungcoliswa amagciwane ayingozi nezimuncagazi eziyingozi kubantu njenge-giardiasis ebangela isifo sohudo yingakho konakalisa yonke into phakathi nohambo lohambo.

Ngakho-ke hlala uhamba namabhodlela anele amanzi asemabhodleleni noma afakwe inzalo ngenkathi usohambeni esikhundleni sokuwaphuza ngokuqondile emanzini ompompi ukuze unciphise izinkinga ezihlobene nesifo sohudo esingase sonakalise impilo yakho kukho konke okuhlangenwe nakho kwakho kokuqwala izintaba ezweni.

8. Ungathathi izinqamuleli emizileni:

Ukuthatha izinqamuleli emizileni ephawuliwe kungabangela ukuguguleka kwenhlabathi, kulimaze impilo yezitshalo, futhi kuphazamise indawo yokuhlala yemvelo. Namathela ezindleleni ezimisiwe ukuze usize ukulondoloza indawo ezungezile futhi uvimbele ukulimala ngengozi.

9. Akukho ukuphazamiseka kwezilwane zasendle:

Uma kukhulunywa ngokubheka izilwane zasendle eNepal, kubalulekile ukugcina ibanga. Ukusondela noma ukuphazamisa izilwane kungazigcizelela futhi kuphazamise ukuziphatha kwazo kwemvelo. Sebenzisa izibonakude noma amakhamera anama-zoom lens ukuze ujabulele izilwane zasendle ngaphandle kokulimaza.

10. Gwema Umsindo Ophezulu:

Amadolobhana namakamu okuhamba ngezinyawo yizindawo zokuphumula nokuthula. Umsindo omkhulu ungaphazamisa ukuthula futhi uphazamise abantu bendawo kanye nabanye abahamba ngezinyawo. Gcina izingxoxo ngevolumu emaphakathi futhi ugweme ukudlala umculo ophezulu.

11. Akukho ukupakisha ngokweqile:

Phatha kuphela okudingayo ukuze abathwali bangathwali imithwalo esindayo noma basebenzise amandla eqile ohambweni lwakho okungase kwandise i-carbon footprint yakho eMhlabeni ngokungenasidingo kwenze uhambo lwakho lube nzima kunalokho okudingekayo.

12. Qaphela Ukungahloniphi Emathempelini

Amathempeli ayizindawo ezingcwele lapho inhlonipho idingeka khona kakhulu. Ungathinti izithombe, noma izinto noma uye ezindaweni ezingagunyaziwe. Gqoka kahle, uthule, futhi ulalele imithetho ethile yethempeli.

13. Akukho Ukubhema Nokuphuza Ezindaweni Zomphakathi:

Ukubhema nokuphuza utshwala esidlangalaleni kungaba ukungahloniphi futhi kuvame ukwenqatshelwa. Ezindaweni zomphakathi, ikakhulukazi eduze nezikhungo zenkolo noma zamasiko, kubalulekile ukulandela amasiko endawo ngokudeda kulokhu kuziphatha.

14. Gwema Ukuthenga Imikhiqizo Eyenziwe Ngezilwane Ezisengozini:

Ukuthenga imikhiqizo eyenziwe ezilwaneni ezisengozini kukhuthaza ukuhwebelana kwezilwane zasendle okungekho emthethweni futhi kusongela ukuhlukahluka kwemvelo. Gwema ukuthenga impahla enjalo ekhuthaza imizamo yokongiwa kwezilwane zasendle futhi ivikele ifa lemvelo laseNepal.

15. Ungazibandakanyi Ezimpini Zomphakathi:

Izingxabano ezisesidlangalaleni noma izingxabano ezinomsindo kuthathwa njengokungahloniphi nokungahloniphi e-Nepal. Bhekana nanoma iyiphi ingxabano ngomoya ophansi kodwa ngasese ukuze kugcinwe isithunzi nakulabo okungenzeka badlule eduze kwakho.

16. Yeka Ukusebenzisa Izikhwama Zepulasitiki:

INepal ibizama ukunciphisa ukukhiqizwa kukadoti wepulasitiki. Esikhundleni samapulasitiki sebenzisa izikhwama zendwangu ezingasetshenziswa kabusha izikhathi eziningana ukusiza ukunciphisa ukungcoliswa kwemvelo kanye nokweseka imizamo yasendaweni yokugcina inhlanzeko nokusimama kwendawo ezungezile ngokuyigaya kabusha.

17. Ungakhuphukeli Ezimisweni Zenkolo

Ukugibela ama-stupas noma amathempeli akuvunyelwe njengoba kwephula ifa labo lamasiko. Lezi zindawo ezingcwele zinencazelo ejulile engokomoya futhi zimele ifa lemiphakathi ezikuyo. Ukuhlonipha lezi zikhala kubalulekile ukuze kugcinwe ubuqotho bazo ezizukulwaneni ezizayo.

18. Gwema Ukudla Ngesandla Sakho Sokunxele

E-Nepal, isandla sokunxele sibhekwa njengesingcolile njengoba ngokwesiko sasisetshenziselwa ukuhlanza ngemva kokuzikhulula, ngakho-ke kungakhathaliseki ukuthi uyadla noma uphatha ukudla qinisekisa ukuthi usebenzisa isandla sakho sokudla ngokuvumelana nemikhuba yokudlela yendawo.

19. Ungamemezi Noma Umemeze

I-Nepal ikwazisa kakhulu ukuziphatha okunokuthula yingakho ukumemeza noma ukuklabalasa ngisho nalapho umuntu ecindezelekile kubonakala njengesenzo sobudlova nokuntula inhlonipho. Hlala uzolile ngenkathi ubhekana nezimo ukuze abantu babone isineke sakho nokuziphatha kwakho.

20. Gwema Ukuhamba Ungahleliwe Noma Ukuhamba Wedwa

Akufanele neze ucabange ukuhamba ngezinyawo ngaphandle komngane noma ngaphandle kokukulungiselela ngokwanele njengoba lokhu kungase kubangele izinkinga zokuphepha kamuva; ngakho-ke qiniseka ukuthi othile uyazi ngezinhlelo zakho zokuhamba futhi ucabange ngokuba nomqondisi oyiqonda kahle indawo uma kwenzeka kuba nezimo eziphuthumayo phakathi nohambo lwakho.

Imibuzo Evame Ukubuzwa Kokwenziwa Nokungamelwe Ukwenze e-Nepal

1. Iyiphi indlela yokubingelela ngenhlonipho eNepal?
I-Namaste iyindlela evamile yesi-Nepalese yokubingelela ebonisa inhlonipho noma umusa ngokugoqa izandla ndawonye njengokuthandaza nokunqekuzisa ikhanda kancane.

2. Lapho ngiya eNepal, ingabe kufanele ngigqoke kalula?
Impela, kufanele ugqoke izingubo ezivala amahlombe namadolo akho ikakhulukazi lapho uvakashele amathempeli nezindawo zasemaphandleni njengophawu lokuhlonipha amasiko endawo.

3. Ngingakwazi ukuthatha izithombe zabantu ngaphandle kokucela imvume?
Cha, umuntu kufanele athole imvume ngaso sonke isikhathi ngaphambi kokuthatha isithombe sothile ikakhulukazi ezindaweni zasemaphandleni ngoba ubumfihlo buhlonishwa kakhulu abantu baseNepal.

4. Ingabe kuphephile ukuphuza amanzi ompompi eNepal?
Akunjalo, ukuphuza amanzi ampompi ahlanzekile. Ungawaphuzi amanzi kampompi ukuze ube nempilo enhle kodwa sebenzisa amanzi asemabhodleleni noma ahlanziwe.

5. Yini okufanele ngiyenze uma ngihlangana nezilwane zasendle ngenkathi ngithatha uhambo?
Ngenkathi uhamba ngezinyawo noma unqamula ezindaweni ezisemaphandleni zemvelo, ungaphazamisi noma yiziphi izilwane kuhlanganisa izinto ezibalulekile.

6. E-Nepal, Ingabe ukuboniswa kothando esidlangalaleni kungabekezelelwa?
Imvamisa, ukuboniswa kothando esidlangalaleni akunakwa. Nokho, ukubambana ngezandla emphakathini kwamukelekile nakuba ukuqabula nokugona kungavunyelwe nhlobo.

7. Ngiziphatha kanjani izinxibi engihlangana nazo endleleni?
Gwema ukubanika imali ngokuqondile ngoba lokhu kungase kukhulise ukuthembela kwabo. Kunalokho, cabanga ngokusekela ama-NGO endawo noma amaphrojekthi omphakathi.

8. Yini oyilindele kimi ngenkathi usethempelini nasezindaweni zezenkolo?
Njalo khumula izicathulo zakho ngaphambi kokungena futhi uthobele imithetho yendawo. Ungalokothi uthinte noma yiziphi izithombe ezingcwele noma uzame ukukhuphuka izakhiwo zenkolo.

9. Abantu badla kanjani eNepal?
Ngesikhathi udla sebenzisa isandla sakho sokudla ngaso sonke isikhathi ngoba kungcolile ukudla usebenzisa isandla sokunxele akufani nakwamanye amasiko lapho izandla zombili zithathwa zihlanzekile. Ngaphezu kwalokho, linda kuze kube yilapho wonke umuntu esenikeziwe ngaphambi kokuqala ukudla kwakho.

10. Umuntu angahamba yedwa yini ohambweni olukude nezindawo ezihlala abantu?
Akunconywa ukuhamba uwedwa, ikakhulukazi ezindaweni zasemakhaya. Njalo yazisa othile lapho uya khona futhi kungase kuphephe nokuqasha inkomba yendawo ngezinjongo zokuphepha

amazwi okugcina

Ngenkathi uhlela ukuvakashela eNepal, kufanele kuhlonishwe isiko nendawo ezungezile. Lokhu kungenziwa ngokubheka okwenziwayo njengokuthi “Namaste” lapho ubingelela abantu, ugqoke ngendlela ehloniphekile, nokuhlonipha umnotho wendawo okuzobonisa ukwazisa okuthile ngamasiko aseNepal futhi ngaleyo ndlela kube neqhaza elihle emphakathini.

Ngaphandle kwalokho, ukubandakanya abantu bendawo engxoxweni, ukulandela imihlahlandlela yezenkolo, nokuba nomhlahlandlela wendawo kuzokwenza ukuhamba kuzizwe kufana nesiko. Ngaphandle kwalokho, okungafanele ukwenze kubaluleke ngokulinganayo ngoba yizona kuphela izindlela zokugwema amaphutha.

Lokhu kusho ukuthi akufanele uphakamise izinyawo zakho zibheke kubantu noma ezikhumbuzo zenkolo; gwema ukukhombisa uthando oluyichilo esidlangalaleni noma ukunikeza izinxibi zasemgwaqweni izipho; ngoba zonke lezi zenzo zingathathwa njengokungahloniphi noma ezilimaza abanye abantu.

Ngaphezu kwakho konke, ungachithi udoti eduze kwakho ngoba lokhu kungase kukhuthaze ukungcoliswa kwemvelo okubulala kokubili abantu nezilwane zasendle. Ukukhumbula lezi zikhombisi kukuqinisekisa uhambo okufanele ulukhumbule ngenkathi uvikela isiko eliyingqayizivele lesi-Nepalese ukuze abanye balibone.

Thatha lonke ithuba olinikezwayo, funda kubo, futhi ukhule ukuze iNepal ibe inkumbulo nje engasoze yalibaleka enolwazi olungenamkhawulo lwaleli zwe elimangalisayo lilonke.

Intaba emise okwedayimane ezindaweni ezisentshonalanga ye-Himalaya yaseTibetan Autonomous Region, INtaba iKailash, emi ngokumangalisayo endaweni ephakeme ngamamitha angu-6638, kukholakala ukuthi ingenye yezintaba ezingcwele kakhulu emhlabeni ezihlangabezana nengokomoya lasendulo elinezindawo ezimangalisayo.

Ukhahlamba lwezintaba oluneminyaka eyizigidi ezingu-30 olwakhiwe ngesikhathi sokuqala kokwakhiwa kwezintaba ze-Himalaya kuthiwa yindawo yokuhlala engcwele yeNkosi uShiva nonkulunkulukazi uParvati. Intaba inokubaluleka okwedlulele eHinduism, Buddhism, Jainism, naseBon.

Lesi sifunda siphinde sibe nechibi elikhulu kunawo wonke lamanzi ahlanzekile, iLake Mansarovar, endaweni ephakeme ngamamitha angama-4590, elicwenge kakhulu futhi elihambisana nokukhulu ngokomoya. Ichibi elingcwele lihlanganisa indawo engaba ngu-412 sq. km. futhi iseduze kakhulu neNtaba iKailash enamandla.

Ichibi ligqame njengomthombo wamanzi acwenge kakhulu, acwenge njengesafire, okwenza izivakashi zibuke ezindaweni ezijulile zechibi. Umzila wohambo olumangalisayo uqala ngohambo oluhle lwebhasi olusuka eKathmandu luya emngceleni weNepal-China eKyirung.

Ngakho-ke, i-Mount Kailash Tour iwuhambo olunikeza izindawo ezimangalisayo, ukubaluleka okungokomoya, nezinkumbulo oyozazisa kuze kube phakade.

I-Mount Kailash Tour Ubunzima

Ukufinyelela phansi kwentaba engcwele yaseKailash kungenye yezinto ezigcwalisa kakhulu noma ubani angazizwa. Lolu hambo olungcwele lunikeza izindawo ezimangalisayo, amandla amahle, nobuhle bemvelo obumangalisayo. Yize kukuhle kakhulu futhi kubukeka, ukuvakasha kuza nesethi yalo yezinselelo nobunzima.

I-Mount Kailash Tour ekuqaleni ibushelelezi futhi ayinzima kakhulu. Lapho ukuphakama sekuqalile ukwanda, ubunzima bokuvakasha nabo buqala ukwanda. I-high-altitude pass, indawo enamatshe, nesimo sezulu esingalindelekile yizinkinga ezimbalwa phakathi ne-Mount Kailash Tour.

Kulesi sihloko, sizofunda ngobunzima obuhlukahlukene nokuthi singabunqoba kanjani phakathi ne-Mount Kailash Tour.

Izinselele zendawo

I-Mount Kailash isendaweni ephakeme. Amazinga omoya-mpilo aphansi ezindaweni eziphakeme. Umoya mncane kakhulu, okwenza kube nzima ukuphefumula ngalezi zinhlobo zokuphakama. Izinga eliphansi le-oxygen lingabangela ukugula kwe-altitude, futhi ingenye yezinkinga ezinkulu ze-Mount Kailash Tour.

Uhambo luqala endaweni ephakeme ngamamitha ayi-1,400 eKathmandu. Kuzoba khona ukwanda kancane kancane endaweni ephakeme ngebanga elihlanganisiwe. Uhambo lwangempela luqala ukusuka eDarchen, okungamamitha angu-4,670. Lolu hambo lwenziwa eduze kweNtaba iKailash, eyaziwa ngokuthi iKora.

Ingozi yokugula kwe-altitude iyanda kusukela kuleli phuzu. Uhambo luzokhuphukela ku-5,630 m ngesilinganiso esiphezulu e-Dolma La Pass lapho wenza iKora. Abanye abantu bangase babe nezimpawu ze-acute mountain sickness (AMS) njengekhanda elibuhlungu, ukukhathala, ukungakuthandi ukudla, nesicanucanu.

Izimo Zesimo Sezulu

INtaba iKailash isendaweni ephakeme yaseTibet endaweni enethunzi lemvula; ngakho-ke, isimo sezulu kulesi sifunda singabonakala singalindelekile. Abahambi kufanele balungele noma yisiphi isithiyo esingase sibe khona ngenxa yesimo sezulu.

Isimo sezulu singashintsha ngokuzumayo sisuke esimweni esinelanga sibe yiziphepho zeqhwa nemvula enamandla nganoma yisiphi isikhathi ngaphandle kwesaziso, nokho mancane amathuba okuna kwemvula. Njengoba iMount Kailash itholakala endaweni eyinkangala yesihlabathi, kunethuba elincane lesiphepho sesihlabathi.

Temperature

Njengoba i-Mount Kailash isendaweni ephakeme kakhulu, izinga lokushisa lale ndawo livamise ukuba liphansi, ngisho nangenkathi yokuhamba ngezinyawo kusukela ngoMeyi kuya kuSepthemba.

Izinga lokushisa ehlobo lisuka ku-8 degrees Celsius liye ku-16 degrees Celsius emini, kanti lehla liye cishe ku-5 degrees Celsius ebusuku.

Isikhathi sezimvula kusukela ngoJulayi kuya phakathi no-Agasti esifundeni saseKailash sinezinga lokushisa elingu-10 kuya ku-23 degrees Celsius nemvula encane kakhulu.

Isikhathi se-post-monsoon kusukela ngasekupheleni kuka-Agasti kuya kuSepthemba sithathwa njengesizini engcono kakhulu ye-Mount Kailash Tour. Izinga lokushisa elijwayelekile lale sizini phakathi nosuku liba ngu-20 degrees Celsius, kuyilapho lehla liye ku-10 degrees Celsius ebusuku.

Inyanga enzima kakhulu ye-Mount Kailash Tour iphakathi nenkathi yasebusika, kusukela ngo-Okthoba kuya ku-March. Izinga lokushisa lehla kakhulu, lifinyelele cishe kuma-degrees Celsius angama-20. Imimoya inamandla kakhulu futhi iyabanda ngalesi sikhathi.

Iqhwa liqala ngo-Okthoba futhi alimi kuze kube maphakathi noFebhuwari. Ekugcineni, iqhwa liqala ukuncibilika ngoMashi. Ngesikhathi sasebusika, imigwaqo ivalekile ngenxa yeqhwa elinamandla. Ukwehla kwamazinga okushisa nokubanda okushubisa umnkantsha kwenza isifunda saseKailash singafinyeleleki ebusika.

Abantu abaningi balahlekelwa izimpilo zabo ngenxa yamakhaza kanye nezinga lokushisa eliqinile lesifunda saseKailash, okwenza kube ngomunye wobunzima obukhulu be-Mount Kailash Tour.

Ukuhlukahluka Kwezindawo

Isimo sezwe kuyo yonke i-Mount Kailash Tour sishintsha kakhulu. Uhambo luqala endaweni enamagquma yaseNepal, futhi ngokunyuka kancane kancane kokuphakama, ukuvakasha kuyaqhubeka ezindaweni eziphakeme.

Isikhathi esiningi sichithwa endaweni ephakeme yaseTibet. Imizila ezungeze iMount Kailash inamatshe futhi inamatshe. Kukhona imiqansa kanye nokwehla endleleni engalingani futhi enamatshe.

Enye yezinselelo ezinkulu uma kukhulunywa ngesimo sezwe kanye nokubukeka kwezwe ukuhamba ngeDolma La Pass phakathi neKora. Indlela yokudlula imbi futhi inamagquma. Uma noma yikuphi ukunganaki kuboniswa kule ngxenye ethile ye-Kailash Tour, kunobungozi obukhulu kanye nethuba lokungahambi kahle nezingozi.

Izinselele Ezingokomzimba

I-Mount Kailash Tour izothatha ubuncane bezinsuku eziyi-10 ukuqeda. Njengoba uhambo lukude nekhaya nokunethezeka, kunezinkinga eziningi ezingokomzimba ongase ubhekane nazo. Ukuvakasha kuzothatha isikhathi esiningi, ngaphandle kwezinsuku zamaKora.

Umzimba kufanele ujwayelane nokuguquka kokuphakama phakathi nezinsuku zokushayela. Ukushayela kudinga isineke nokuqina, njengoba kuzoba isikhathi eside. Yize kuzothathwa amakhefu amaningi phakathi, kuzoba nzima ukuthi abantu bahlale endaweni eyodwa isikhathi eside ngesikhathi sokugibela.

Izinkinga eziyinhloko zomzimba zivela phakathi nezinsuku zamaKora. IKora ihlanganisa ibanga elingama-52 km futhi ivamise ukuqedwa ngezinsuku ezi-3. Ngalesi sikhathi, abahambi kufanele baqine ngokomzimba nangokwengqondo. Njengoba iKora yenziwa ngezinyawo, le ngxenye yohambo idinga amandla angokomzimba namandla okwanele ukuze uhambe okungenani amahora angu-5 ngosuku uphethe i-daypack.

Kuningi okuhle nokubi ngezinsuku zamaKora. Ukuphakama okuqhubekayo kuzuza nokulahlekelwa kuqeda umzimba, kuwenza ukhathele. Abantu abanempilo enhle engokomzimba kuphela nokuzimisela abangaqedela iKora phakathi nohambo lwabo lwe-Mount Kailash Tour.

Izinselele zokukhucululwa kwendle

Isipiliyoni se-Mount Kailash Tour sihlanzekile futhi muhle. Kodwa eManasarovar nangaphezulu kuya eKora, azikho izindlu zangasese, futhi izindlu zangasese zinezinsiza eziyisisekelo kakhulu. Lokhu kubangela ubunzima kubahambi, ikakhulukazi abesifazane. Ukuntuleka kwezindlu zangasese ezifanele nezindlu zangasese ezinezinsiza eziyisisekelo kungaba obunye bobunzima eMount Kailash Tour.

Izinselele zamasiko nezingokomoya

Obunye bobunzima obukhulu obungavela ngesikhathi se-Mount Kailash Tour ulimi phakathi kwabahambi nabantu bendawo. Nakuba kuzoba khona imihlahlandlela yokuhumushela ulwazi oludingekayo ngolimi olunethezekile lomhambi, kungase kube nobunzima bokuxhumana nabantu bendawo.

Ukuhlonipha abantu bendawo namasiko abo kubaluleke kakhulu uma uxhumana nabo. Kufanele kube nesineke esikhulu lapho uvakasha futhi uxoxisana, njengoba bangase bangaluqondi ulimi lwakho futhi ungase ungaluqondi olwabo.

Ezinye Izinselelo

Njengoba i-Mount Kailash isendaweni ekude, izinsiza eziyisisekelo zilinganiselwe futhi kunzima ukuzithola. Azikho izitolo eziningi, amabhange, noma iziteshi zezempilo. Abahambi kumele babe nakho konke okudingekayo ohambweni, okuhlanganisa izimpahla zabo zomuntu siqu, imithi kanye nokushintsha kwemali.

Ukuya eMount Kailash kudinga i-visa nezimvume eziningi. Zonke izimvume nama-visa kufanele kulungiswe kusenesikhathi. Uma kukhona amaphutha noma izinkinga kumadokhumenti, abahambi abakwazi ukungena ezweni laseTibet.

Ubunzima obukhulu be-Mount Kailash Tour wukungabaza. Abahambi akufanele bangabaze bona kanye namakhono abo. Akufanele kube khona noma yikuphi ukukhohlisa mayelana nokungakwazi ukuqedela uhambo noma ukungena kunoma yimaphi amaphutha. Ukusho ukuthi ukuzethemba ngokweqile kungaholela emaphusheni nasezingozini ezisongela ukuphila.

Yize kunobunzima obuningi ngesikhathi se-Mount Kailash Tour, akuyona into engenakwenzeka. Izinkulungwane zabantu unyaka wonke ziya ku-Mount Kailash Tour, futhi iningi labo liyaphumelela. Ngakho-ke, ngokulungiselela okufanele, ukuhlela, namakhono, uhambo lwe-Kailash lungaqedwa ngempumelelo.

Umhlahlandlela Ophelele Wokulungiselela

Ukuya eMount Kailash akulula kangako, kudinga ukuhlela nokulungiselela ngokucophelela. Ngaphandle kokuhlela okuntekenteke nokulungiselela kahle, ukuvakasha kungase kungabi ngendlela okulindeleke ukuba kwenzeke ngayo. I-Mount Kailash Tour ihilela ukugibela amabhasi amahora amaningi e-Tibetan Pletue, ekhuphuka futhi ehle endaweni ephakeme ye-Himalaya, kanye nesimo sezulu esingalindelekile kude nendawo yokunethezeka.

Lapho ulungiselela i-Mount Kailash Tour, kufanele kube nokuqonda ukuthi ukugula kwe-altitude kungaba yingozi enkulu futhi ukuthi ukujwayela okufanele kuphela, ukugeleza kwamanzi, nokuphumula kungakuvimbela futhi kuphulukise.

Uma wenza i-Kora noma i-Parikrama, indawo inamatshe kakhulu, ilukhuni, futhi inokhahlo. Abahambi badinga ukulungiswa ngokugcwele ukuze bakhuphuke futhi behlele ezindleleni ezingalingani, ezinamatshe.

Njengoba isimo sezulu singabikezeleki futhi singashintsha ngokuphazima kweso, abahambi kungase kudingeke babhekane nemimoya enamandla, iziphepho zesihlabathi, amazinga okushisa ashubisa umnkantsha nokukhanya kwelanga okwedlulele. Kufanele kube nokuqina ngokomzimba nangokwengqondo kubahambi ukuze bakwazi ukuqeda lonke uhambo ngaphandle kwezinkinga.

Amathiphu namasu alandelayo azokusiza ukuthi uzilungiselele i-Mount Kailash Tour futhi ubhekane nezingozi nobunzima bokuvakasha. Lezi zeluleko neziphakamiso zizosiza kokubili abahambi abasaqalayo nabanolwazi ukuze ukwazi ukufinyelela ngokuphepha nangempumelelo isisekelo sendawo yokuhlala yeNkosi Shiva.

Ukuqeqeshwa kokuqina komzimba

Njengoba uhambo lwe-Mount Kailash ludinga ngokomzimba, ukugxila okukhulu ekulungiseleleni kufanele kube ukuqina komzimba.

Ungazilungiselela ngokuhamba uhambo olude futhi uhambe ngezinyawo ubhaka kabili ngeviki ngaphambi kohambo oluya ezindaweni nezimo ezikhuthaza i-Mount Kailash Trails.

Uma uziqeqesha, khetha izindawo oya kuzo noma izimo ezifana ne-Mount Kailash Trails, okungukuthi, umqansa omazombezombe namadwala kanye nokwehla.

Ungakwazi futhi ukuqeqesha ejimini usebenzisa i-treadmill kanye nomshini wezitebhisi ukuze uqinise imilenze yakho ukuze uthole umqansa nowehla. Futhi, yenza ukujima kwe-cardio njengokubhukuda, ukugijima, nokuhamba ngebhayisikili izikhathi ezi-2 ukuya kwezi-3 ngeviki. Kuzokusiza ukuthi ugcine umoya wakho futhi ugxile ezindaweni eziphakeme futhi kuzothuthukisa amakhono akho okubekezela.

Kufanele futhi wenze ukuqeqeshwa nokusebenza okuzokusiza ukwandisa amandla akho. Njengoba kuzoba nezinsuku lapho kuzodingeka uhlale ebhasini izinsuku, ukuqeqeshwa nokusebenza okufana namaphaphu, ama-squads, kanye nokuphakamisa umzimba kungalungiselela umzimba wakho ukwenza imisebenzi enjalo.

Ukujwayela Okufanelekile

Izinga lobunzima le-Mount Kailash Tour liphezulu kakhulu, okwenza kube nzima kakhulu kubahambi. Ukuze uqedele ukuvakasha ngaphandle kwezinkinga, umzimba kufanele ujwayele ukuphakama nendawo ezungezile.

Ukuze uzijwayeze imvelo, kufanele uchithe izinsuku ezingama-2-3 endaweni ephakeme emaphakathi ngaphambi kokuba ukhuphukele ezindaweni eziphakeme. Ukunyukela endaweni ephakeme kufanele kuhambe kancane futhi kancane kancane, ngaphandle kokuxhamazela, ukuze kugwenywe futhi kuncishiswe ubungozi bokugula.

Kufanele ugcwalise umzimba wakho ngokwanele ukuze ukwazi ukuzivumelanisa nokuphakama okuphezulu. Ukuphuza uketshezi noma amanzi kufanele kube ngokwanele ukuze umzimba ujwayele indawo ezungezile kanye nomfutho womoya.

Ungakwazi futhi ukusebenzisa imithi efana ne-Diamox ukuvimbela ukugula kokuphakama kwendawo, kodwa ngaphambi kokuyiphuza, thintana nodokotela wakho wasekhaya noma udokotela mayelana nomthamo womuthi. Hhayi nje nge-Diamox, kodwa kuphakanyiswa ukuthi uhlole umzimba wakho ogcwele ukuze ubone isimo somzimba nengqondo somzimba wakho ngaphambi kokubhalisela i-Mount Kailash Tour.

Yini Ongayipakisha?

Izinto ezingasindi nezimbalwa yizo ezidingwa yi-Kailash Yatra. Uhlu lokupakisha kufanele lwenziwe ngokwezidingo zakho kanye nezinto ozikhethayo, ngakho-ke khumbula ngenkathi upakisha, ukhumbule ukuphakama ozolinqoba ohambweni lwakho.

Nalu uhlu lwezinto okudingeka uzipakishe ohambeni lwakho lwe-Mount Kailash:

1. Thola isikhwama esinethezekile esingu-10- kuya ku-20-litre.
2. Thatha isigqoko esinomphetho obanzi noma isigqoko ukuze uvikeleke elangeni, ibhinie yoboya obufudumele ukuze ufudumale, kanye ne-buff ukuze uvimbele ekukhwehleleni entabeni.
3. Izibuko zelanga zivikela emimoyeni yasezintabeni nothuli. Letha izibuko zelanga ezinokuvikela okuphezulu kwe-UV namalensi agqamile.
4. Izingubo zangaphakathi ziyinto ebaluleke kakhulu okufanele uyipakishe ngenkathi uhamba kunoma iyiphi ingxenye yesifunda. Ikugcina ufudumele futhi ungajuluki kulo lonke uhambo. Nazi izinto zezingubo zangaphakathi okudingeka uzipakishe:

• Amagilavu Afudumele: Ipheya eli-1
• Izikibha ezinemikhono emide ezinwebekayo: amapheya ama-2
• Izikibha ezome ngokushesha: amapheya ama-2
• I-Bra: amapheya ama-3 (kunconywa ubhodisi wezemidlalo)
• Izingubo zangaphansi ezishisayo: amapheya ama-2
• Izingubo zangaphansi: amapheya angu-4

5. Izingubo zangaphandle zifana nesivikelo sakho emakhazeni. Kukugcina uphephile emihuzuko emincane, imikhuhlane, nokuba manzi ngesikhathi sohambo. Ngakho-ke, nazi ezinye izingubo zangaphandle esizincomayo kule yatra:

• Amajakhethi eFleece: amapheya ama-2
• Ijakhethi Elingagqunyiwe noma Ijakhethi Eliphansi: Ipheya eli-1

(Qaphela: Ungathola amabhantshi aqashiwe, ngokuvamile $10–$15.)

• Amabhulukwe okuhamba angavalekile: amapheya angu-2 (akulula ukubikezela isimo sezulu e-Himalayas, ngakho-ke lungele ukuhlangabezana nemvula noma iqhwa noma nini). Kuhlale kungcono kakhulu ukuba nepheya lamabhantshi namabhulukwe angangeni manzi esikhwameni sakho.
• Okufushane (ongakukhetha)
• Ama-Gaiters (ongakukhetha)

Kunconywa kakhulu ukuthi uye kumajakhethi e-The North Face noma amabhantshi ekhwalithi afanayo.

6. Amabhuzu okuhamba angangeni manzi anconywa kakhulu. Kuye ngokunethezeka kwakho, ungaba nebhuthi ene-low-cut noma i-high-cut boot, kodwa i-high-cut cut iyona engcono kakhulu. Ibhuthi eyisikwe kakhulu ivimbela amanzi ukuthi angangeni ezinyaweni zakho, kanye nama-ankle sprains.

• Amabhuzu okuhamba ngezinyawo: i-1 pair
• Isihlangu esiyisipele: ipheya eli-1
• Isicathulo sekamu noma isiliphu: ipheya eli-1
• Amasokisi okugibela uvolo: amapheya ama-4
• Amasokisi kakotini: amapheya ama-2

Isexwayiso: Gqoka amabhuzu akho amasha sha isikhashana ngaphambi kokubhekisa amabombo ezintabeni. Izovimbela amabhamuza okubangelwa izicathulo ezintsha. Uma uthola i-blister, qaphela ngokushesha ngokusebenzisa i-duct tape noma i-moleskin.

7. Ezindaweni eziphansi zohambo, izingubo zokulala ezihlinzekwa yizindawo zokulala zifudumele ngokwanele, kodwa uma ukhuphukela phezulu, ubusuku bungabanda kakhulu. Zama ukuba nesikhwama sokulala esingasindi, sesizini ezine esilinganiselwe ku-15 °C.
8. Ungathola iziphakamiso kodokotela bakho noma abangani abebesesifundeni sase-Himalaya mayelana nezindlu zangasese zosizo lokuqala ezidingekayo ku-Mount Kailash Tour. Abaqondisi be-Mount Kailash Tour baphinde baphathe izinto zosizo lokuqala futhi bathole ukuqeqeshwa kosizo lokuqala lokuqala.

Kunconywa ukuthi kube nezinto ezilandelayo ekhithi yosizo lokuqala:

• I-Diamox (yesifo se-altitude)
• I-Aspirin (ukunciphisa ukushisa, ikhanda, njll.)
• Ama-Pulse Oximeter
• Ama-antibiotics (uhudo)
• I-inhaler yamaphaphu
• Ukuhlanza Amanzi
• I-Hand Sanitizer
• isiqedaphunga
• Amanxeba Amanzi
• Soap
• I-body lotion
• Izivula zekhala
• Ama-Bandages

9. Ngenkathi ukule yatra engcwele, kubalulekile ukuthi ugcine umzimba wakho ugcwele amanzi. Ngokuvamile, umzimba wakho udinga amalitha ama-3 amanzi ngosuku, ngakho-ke zama ukuba nesinye.

• 1 litre x 1 ibhodlela lamanzi (Ungaletha ibhodlela elengeziwe.)
• 1 isinye samanzi

Izinyathelo Zezempilo

Ukuzigcina unempilo kungenye yamalungiselelo amakhulu e-Mount Kailash Yatra. Kufanele uqinisekise ukuthi uyithathile yonke imigomo edingekayo esesikhathini samanje.

Kufanele futhi ube nomshwalense wokuhamba. Esimeni esiphuthumayo, umshwalense uzofika kahle ngokumboza noma yiziphi izingozi, ukunakekelwa kwezempilo, noma ukukhishwa ngendiza enophephela emhlane.

Lapho ulungiselela, qiniseka ukuthi usebenza nokudla kwakho. Sebenzisa ama-calories amaningi namaprotheni ukuze wakhe imisipha futhi uhlale unempilo. Yidla ukudla neziphuzo okunothe ngamacarbohydrates namaqiniso anempilo azokusiza ukuthi uhlale uqinile futhi uqinise umzimba wakho.

Amadokhumenti Okuvakasha Adingekayo

Ukuze uthole izincwadi zokuhamba ezidingekayo ze-Tibet noma i-Mount Kailash, ipasipoti yakho kufanele isebenze okungenani izinyanga eziyisithupha.

Ukuze ungene eTibet bese ufika eNtabeni iKailash, udinga ukuthola izimvume ezintathu ezinkulu: Imvume Yokuhamba YaseTibet, Imvume Yokuhamba Alien, kanye Nemvume Yamasosha.

Ngemuva kwezimvume, udinga ukuthola i-visa yaseShayina ukuze ungene eTibet futhi uye eMount Kailash.

Ukulungiselela Kwengqondo

Kufanele ulungise ingqondo yakho ukuze ukwazi ukuqeda i-Mount Kailash Tour ngaphandle kobunzima. Cwaninga amasiko namasiko nezindlela zokuzilungiselela nakakhulu.

Ukuze uthole ukuthula kwengqondo, ungenza i-yoga nokuzindla. Kuzosiza ukuphatha izinselele zengqondo nobunzima ongase ubhekane nabo ngesikhathi se-Mount Kailash Tour.

I-Mount Kailash Tour inzima kodwa ivuza kakhulu. Uzofinyelela endaweni yokuhlala yeNkosi Shiva ngemuva kokubhekana nazo zonke izinselele nobunzima. Noma kuyinselele, unganqoba imizila emagebhugebhu nendawo enamatshe yohambo lwe-Kailash ngokuhlela okucophelelayo nokulungiselela okuqinile.

Ungaqinisekisa ukuphepha kanye nohambo olunelisayo ngokomoya ngokuqonda izidingo zohambo. Ngakho-ke, uma futhi uthatha ukulungiselela njengengxenye yohambo, uzobhekana nentaba enzima nezinselele zayo ngaphandle kobunzima futhi ube nohambo olushukumisa umphefumulo oyolwazisa ukuphila kwakho konke.

Ingabe uyayazi imfihlakalo ngemuva: Kungani iManaslu ibizwa ngeKiller Mountain? I-Mountain Manaslu iwumbono omangalisayo eziqhingini ze-Himalaya, isendaweni engamamitha angu-8163 (26781 ft) ngaphezu kwezinga lolwandle, okuyenza ibe isiqongo sesishiyagalombili ukuphakama eMhlabeni. Ngolimi lwesiSanskrit, igama elithi “manasa” lisho ingqondo noma umphefumulo njengoba limelela ukubaluleka kwenkolo kubantu bendawo.

Nokho, iManaslu iyathandeka kakhulu; ibuye ihlotshaniswe nengozi yingakho ibizwa ngokuthi “iNtaba iKiller.” Ngokwendawo, iManaslu ingaphakathi kwesifunda saseGorkha esingaphansi kwe-Mansiri Himal yaseNepal. Iyindawo ekude futhi isimo sendawo esinzima sinomthelela omkhulu ekuqashelweni kwayo okubulalayo.

 Ukuqwala kunzima ngenxa yemithambeka yayo ewumqansa, amagquma acijile, nezimfantu ezikhohlisayo. Ingenye yezintaba ezinzima kakhulu emhlabeni njengoba ihlanganisa ubunzima bezobuchwepheshe nokuphakama okuvelele kanye nezimo zezulu ezingalindelekile ezenza le ngqungquthela ingafinyeleleki ngisho nakubantu abakhuphukayo.

Ngo-May 9, 1956, u-Toshio Imanishi kanye noGyalzen Norbu bahola uhambo lwaseJapane olwaqala ukuhlanganisa iManaslu. Kusukela lapho imizamo eminingi yokufinyelela engqungqutheleni yayo ibe yimpumelelo kanti eminye ibe nenhlekelele. Ngenxa yokuba kude kwayo, azikho izinsiza ezinjalo zokuhlenga nezokwelapha ezitholakalayo kule ntaba ngaleyo ndlela kukhulisa ubungozi babagibeli.

Ngokuhamba kwesikhathi, ama-avalanche, ukuwa kanye nokugula kokuphakama kokuphakama kuthathe izimpilo zabagibeli abangaphezu kuka-80 okuholele ekudumeni kukaManaslu njengentaba ebulalayo. Le ntaba isadumile kubantu abasengozini ngenxa yobuhle bayo futhi ayikathintwa impucuko nobunzima eba nayo kulabo abanesibindi sokuyiqwala.

Imizamo yokulondoloza imvelo ihloselwe ukulondoloza indawo yayo yemvelo ngakolunye uhlangothi nokwandisa isithakazelo kwezokuvakasha ngakolunye. Imithambeka eneqhwa abadlula kuyo ukuze banqobe Mount Manaslu khumbuza wonke umuntu ukuthi akukho okulinga ukwedlula ukuzijabulisa kuyilapho amandla e-Himalayas engafaniswa kuphela nokungafi kanye nonya olungapheli.

Ake sihlole kabanzi mayelana Kungani iManaslu ibizwa ngeKiller Mountain.

Kungani I-Manaslu Ibizwa I-Killer Mountain?

INtaba iManaslu iyintaba ende kakhulu e-Himalaya yaseNepal ephakama ifike kumamitha angu-8163 ngaphezu kogu lolwandle futhi inikezwe elinye igama elithi “The Killer Mountain”. Igama lilodwa liphakamisa ukuthi lolu hambo lokuhamba lungaba yingozi kangakanani njengoba kube nezingozi eziningi ezirekhodiwe ngenxa yokuzama lesi siqongo esikhulu.

 Ihlukile kwezinye izintaba ezidume kabi ngezingozi ezithile njengama-avalanche nama-crevas; kunalokho, idumela layo lokuba “umbulali” livela ezicini eziningana eziyingozi eziyenza ibe inkundla yangempela yokuhlola ikhono, amandla, nesibindi kubagibeli bezintaba.

1. Ubunzima Bezobuchwepheshe kanye Nendawo

Uma sikhuluma ngobuchwepheshe, iManaslu ingenye yezingqungquthela ezinzima kakhulu emhlabeni. Imithambeka ewumqansa, amagquma acijile anemiphetho ecijile, nezinkambu zeqhwa eziyinkimbinkimbi zichaza isimo salo ngaleyo ndlela kudinge amakhono ochwepheshe okuqwala izintaba.

Abagibeli kufanele bazulazule emifantwini namaserac akhohlisayo, ngokuvamile adinga ukuhlelwa komzila okucophelela kanye nokubulawa ngokucophelela. Inselele yobuchwepheshe iphinde isho ukuthi kungenzeka izingozi eziningi ezihlanganisa ukuwa noma ukulimala okwenza i-Manaslu ibe umqansa oyinselele.

2. I-Altitude kanye “Nendawo Yokufa”

Ngale kwe-8000m "endaweni yokufa," iManaslu kufanele ishaye izindawo eziphakeme kakhulu ezidala izinkinga ezinkulu zomzimba. Uma indawo enjalo ingenawo umoya-mpilo, abaqwali babhekana nezingozi ezihambisana nokugula kwe-altitude njenge-acute mountain sickness (AMS), i-high-altitude cerebral edema (HACE), noma i-high-altitude pulmonary edema (HAPE).

Uma zinganakwa ngokushesha nangempumelelo, lezi zimo zingaba zimbi kalula futhi zibulale. Ukumisa nje ikamu noma ukuhamba endaweni kungaba umthwalo ongadingekile ngenxa yokukhathala ngokomzimba okuvela ezindaweni eziphakeme kangako.

3. Izimo Zezulu Ezingalindelekile Nezinzima

IManaslu nezinye izingxenye ze-Himalayas zaziwa ngokuguquguquka kwazo nesimo sezulu esibi. Emithambekeni evelile lapho bengavaleleka khona noma bavinjwe ukuba baqhubekele phezulu beya phezulu ngenxa yeziphepho ezinamandla noma imimoya enamandla engenzeka phakathi nemizuzu noma amahora, abaqwali bazohlangabezana neziphepho ezisheshayo, imimoya enamandla, kanye nezimo zezulu ezishintsha ngokushesha kakhulu.

 Izimvula ezinamandla ezihlasela le ndawo kakhulu phakathi nezinyanga zasehlobo zenza imizamo yokukhuphuka ibe nzima kakhulu; iphinde inyuse izingozi ze-avalanche kanye namathuba okudilika komhlaba. Ngaphansi kwezimo ezinjalo noma yimuphi umsebenzi wokuhlenga uba ngobuqili; ngakho-ke bonke abaqwali abalimele kufanele bakhishwe ngokushesha.

4. Ingozi ye-Avalanche

Uma kubhekwa indawo yayo engumqansa kanye neqhwa, i-Manaslu isengozini enkulu ezinkingeni zeqhwa, ikakhulukazi ngezikhathi zokunqwabelana kweqhwa noma izinguquko ezisheshayo zokushisa. Abagibeli bezintaba kufanele bacabange ngokucophelela izingozi ze-avalanche ngenkathi bezulazula ezindaweni ezijwayele ukuba namaslayidi ngokuqapha okukhulu.

Ingozi ye-avalanche yengeza esinye isici sengozi ekukhuphukeni kwezintaba osekuyingozi kakade ngaleyo ndlela kudinga ukunakwa njalo, ukuhlela okuningiliziwe, kanye nokuqwashisa ngezimo kuyo yonke intaba.

5. Indawo Ekude kanye Nengqalasizinda Elinganiselwe

Kuyindawo eqhelile kakhulu esifundeni saseGorkha, eNepal. Ngakho-ke, inezinkinga eziningi zokusebenza nokusebenza kokuqwala izintaba. Mayelana nezinsiza zokuhlenga kanye nezokwelapha ezitholakala endaweni, akukuhle njengezinye iziqongo ezifinyeleleka kalula njenge-Mt Everest.

Esimeni esiphuthumayo, ukuphuma kwabantu kungaba umsebenzi onzima futhi odla isikhathi, ngaleyo ndlela kubambezeleke ukunakwa okubalulekile okudingwa abaqwali. Ngenxa yalesi sizathu, abagibeli kufanele balungele izimo eziphuthumayo ngaso sonke isikhathi ukuze babhekane nazo isikhathi eside bekhulisa izingozi ezihilelekile ngesikhathi sokukhuphuka.

6. Ukubaluleka Kwamasiko Nokomoya

Ngaphandle kwezinselelo zayo ezingokwenyama, iManaslu ibambe ukubaluleka okujulile kwamasiko nokomoya emiphakathini yendawo. Ngokusho kwezinganekwane zendawo, kubhekwa indawo yokuhlala kaNkulunkulu; yingakho kubalulekile ezinkolelweni nasemasikweni enkolo phakathi kokunye.

Lapho beqwala iManaslu, abaqwali bezintaba kufanele bacabangele amasiko endawo namasiko ngaleyo ndlela bebenza bakwazi ukwazisa amasiko ahlukahlukene. Lesi sici senza ukugibela izintaba kuthakazelise kakhulu njengoba umuntu efunda ukuthi ukuhlonipha isiko lomunye nomunye kubalulekile ukunakwa ngenkathi uhlola izindawo ezingcwele ezikushiya uphefumula.

7. Ukushoda Kwengqalasizinda Yendlela Egxilile

Ngokungafani ne-Mount Everest izikhombisi-ndlela zayo ezijwayelekile zisungule imigqa engaguquki kanye namakamu eduze kwemizila yayo. Abaqwali ngokuvamile bancike ezintweni zabo nasemakhonweni abo ukuze babhekane nezinselele ezitholakala ezintabeni.

 Lokhu kuntuleka kwengqalasizinda engaguquki kwenza ukugibela iManaslu kube nzima futhi kube yingozi kakhudlwana yingakho isidingo sabaqwali abazimele abanekhono elikhulu kubuchwepheshe bokuqwala izintaba.

8. Umthelela Wemvelo kanye Nezinselele Zokongiwa

Ukuheha okukhulayo kweManaslu njengendawo yokuqwala izintaba kuphakamisa ukukhathazeka ngomthelela wayo kwezemvelo. Ukuqwala izintaba kungashiya udoti, kubangele ukuguguleka, futhi kuphazamise izindawo ezihlala izilwane. Ukunciphisa le mithelela, imizamo yokonga ibalulekile.

Lokhu kuhlanganisa ukukhuthaza izinqubo ezisimeme njengokuphathwa kwemfucuza okufanele kanye nokunciphisa imikhondo yemvelo phakathi nohambo. Ukwengeza, kubalulekile ukulinganisa phakathi kwezokuvakasha kohambo kanye nezidingo zokongiwa kwemvelo ngaleyo ndlela kulondoloze ubuhle bemvelo bukaManaslu nokuhlukahluka kwemvelo ukuze kuzuze izizukulwane ezizayo.

9. Imithetho Yezimvume kanye Nezinselele Zokuhlela

Ukuze umuntu akhuphuke iManaslu, kufanele athole imvume kuhulumeni waseNepali onesibopho sokulawula ukufinyelela kuyo. Lezi zimvume zisiza ukuphatha isibalo sabaqwali abenza lo msebenzi ngesikhathi beqinisekisa ukuthi imithetho yokuphepha iyalandelwa.

Kodwa-ke, ukuthola izimvume kuhilela ukulandela izinqubo eziyinkimbinkimbi zokuphatha ezithatha isikhathi esiningi kubaholi bohambo kanye nabaqwali. Imithetho yezimvume iza ne-hick-ups yokwengeza enye isendlalelo.

IManaslu ingenye yezintaba ezinzima nezikhohlisayo emhlabeni ebizwa ngokufanelekile ngokuthi iKiller Mountain. Le ntaba inezinkinga zokukhuphuka kanye nokuphakama okude; ibhekene nengozi yezikhukhula kanye nesimo sezulu esingaqinisekile kodwa konke lokhu akukutsheli konke ngayo ngoba isendaweni ekude futhi abantu bakholelwa ukuthi inomlando obalulekile.

Nokho, naphezu kwalezi zingqinamba ezesabekayo, uManaslu ulokhu eheha abantu abasha abakhangwa ubuhle nobuhle bayo kanye nekhono layo lokukhuthazelela izinselele. Kulokhu, wonke umuntu ogibela izintaba uzolangazelela okuthile okusha, kuhlanganise nalabo abangazi ukuthi ukwesaba kunjani.

Intaba iyisikhumbuzo esiqhubekayo sokuthi imvelo enamandla ingatholakala kanjani enhliziyweni yezintaba ze-Himalaya. Sixoxe ngezici ezibalulekile ezichazayo kungani uManaslu ebizwa ngokuthi iKiller Mountain.

Umongo Womlando othi Kungani i-Manaslu ibizwa nge-Killer Mountain kanye ne-Climbing Imizamo

INtaba iManaslu, endiza kahle kakhulu ezintabeni zase-Himalaya eNepal, iyintaba enomlando odumile wokunqoba nezinhlekelele. Uhambo lwaseJapan lwaluholwa nguToshio Imanishi kanye noGyalzen Norbu abafika engqungqutheleni yabo okokuqala ngqa ngoMeyi 9, 1956.

Lokhu kube impumelelo ebalulekile njengoba iklelise iManaslu njengendawo yesishiyagalombili ephakeme kakhulu emhlabeni ukuthi ibizwe. Kusukela ngalolo hambo oluyingqopha-mlando, abaqwali abaningi emhlabeni wonke baye bazama ukukhuphuka iNtaba iManaslu futhi banqobe imithambeka yayo enobuqili.

Noma kunjalo, izingozi ezimbalwa zenzeke ngenxa yokuba kude kwayo esifundeni saseGorkha eNepal kanye nesimo sayo esinzima. IManaslu ibone uhambo oluningi olubhekene nezimo eziyingozi njengama-avalanche, ukuwa, kanye nokugula kwe-altitude.

Ukuphepha kwabaClimbers kusengozini enkulu ngenxa yobude obudlulele obufinyelela ezindaweni zokufa ezingaphezu kwamamitha ayi-8000. Nakuba ubuchwepheshe bokuqwala izintaba buthuthuka ngokuqhubekayo kuyilapho imisebenzi yokutakula iba yinkimbinkimbi kakhulu, lezi zingozi zikhawulela ukuhlela ngokucophelela, ulwazi, nokuqwashisa ngezinqubo zemvelo ezingalindelekile ezitholakala kule ntaba.

Ubuhle obumangalisayo obutholwa umuntu kanye nokuba ngokoqobo kwezintaba eziphakeme yilokho iNtaba iManaslu emele yona. Umlando uhlale ulungiselela abaqwali bezintaba abafuna ukufinyelela ezindaweni eziphakeme kakhulu.

Indaba yokunqoba nokunqotshwa kuManaslu ingenye indaba edinga ukutshelwa; ikhumbuza abaqwali ngesibindi, ikhono, nokuqina okudingekayo ukuze kufinyelelwe esiqongweni esinye seziqongo ezinzima kakhulu ezintabeni zase-Himalaya. Siphinde saxoxa ngengqikithi yomlando ngemuva kungani uManaslu ebizwa ngokuthi iKiller Mountain.

I-Manaslu Mountain: Ukuheha nemizamo yokongiwa kwemvelo

Naphezu kokuthi "Intaba Ebulalayo", i-Mount Manaslu inesikhanga esikhangayo esidlula isithunzi sayo esesabekayo, iheha abahambi abavela kuwo wonke amagumbi omhlaba. Njengoba ibekwe phezulu ezintabeni zase-Nepalese Himalaya, ubuhle be-Manaslu obumsulwa buhlangene nokubaluleka kwayo kwamasiko kuyenza ibe indawo ethandwa abaqwali bezintaba abaningi abanokuhlangenwe nakho abafuna inselele kanye nokuhlola.

Ubuhle beNtaba iManaslus abukho nje kuphela ekubeni iyisiqongo sesishiyagalombili esiphakeme kunazo zonke emhlabeni kodwa nangenxa yokuma kwayo okumazombezombe nemibono emangalisayo. Inikeza indawo engapheli embozwe iziqongo ezimbozwe yiqhwa, izigodi ezijulile, kanye nemvelo ehlukahlukene phakathi kokunye ehehayo ngenkathi ihamba ngezinyawo kanye nemithambeka emagebhugebhu nemifantu.

Esikhathini esidlule, imizamo yenziwe ukulondoloza imvelo yaseManaslu nokuthuthukisa ezokuvakasha ezisimeme. Amaphrojekthi okulondoloza imvelo agxile ekunciphiseni ukucekelwa phansi kwemvelo ngesikhathi sokuqwala izintaba kuyilapho ehlonipha amasiko ezakhamuzi zendawo.

Lezi zinyathelo zimelela umugqa omuhle phakathi kokuthuthukisa uhambo nokulondoloza imithombo yemvelo yesifunda kanye nezinhlobonhlobo zezinto eziphilayo esikhathini eside. Lesi simiso sezinto eziphilayo esintekenteke sidatshulwa abaqwali abaphinde babambe iqhaza ezinhlelweni eziqhubekayo zokongiwa kwemvelo ngokusebenzisa izinqubo zokuvakasha ezinomthwalo wemfanelo ezizuzisa imiphakathi yendawo.

Abathandi be-adventure abaqwala i-Mount Manaslu babonisa ukuzibophezela kwabo ohambweni olusimeme ngokuhlola ngothando kanye nokukhumbula ukuthi kusafanele bahloniphe kokubili imvelo namasiko.

Uma kuphela ngenxa yokuthi iwuphawu lokukhuthazela nokutholwa kwabantu, iNtaba iManaslu iwugqozi lokuvakasha kwe-Himalaya enesibopho. Ngakho-ke namanje ubukhulu bawo busaqhubeka nokugqugquzela abathandi bokuzijabulisa ukuba baphuze indebe yokunqoba ngemva kokulinganisa enye yeziqongo zomhlaba ezinzima kakhulu njengoba beshiya ubuhle bawo buphelele ukuze izizukulwane ezizayo zibubone futhi ziwuthande.

Imibuzo Evame Ukubuzwa (FAQs) mayelana ne-Mount Manaslu

1. Kungani iManasalu ibizwa ngeKiller Mountain?

IManaslu iyisiqongo esiyingozi eNepal ngenxa yobuchwepheshe bayo, ukuphakama okuphezulu, nesimo sezulu esingalindelekile. Njengoba kunemithambeka ewumqansa, amagquma asonqenqemeni lommese, neqhwa elijulile le ntaba idinga amakhono athuthukile okukhuphuka. Abaqwali babhekana nezinselelo “endaweni yokufa” eqala endaweni ecishe ibe ngamamitha ayizi-8,000 ngaphezu kolwandle lapho amazinga komoyampilo ephansi kakhulu okubangela ukukhubazeka ngokomzimba nangokwengqondo yingakho anda amathuba okuqubuka kweqhwa nemimoya enamandla. Kusho ukuthi ukuphepha kwezintaba kuhlala kusongelwa ngenxa yokuba seduze kwendawo yokufa.

2. Bangaki abantu abashonile eManaslu kuze kube manje?

Bangaphezu kuka-80 abaqwali asebehlangabezane nezimo zabo ezibuhlungu bezama ukuqwala iNtaba iManaslu ngokwemibiko yakamuva. Lezi zidumbu zibonisa ukuthi kunezingozi ezikhona ekukhuphukeni kulo mzila okhohlisayo entabeni.

3. Ingabe iManaslu iyingozi kakhulu kune-Mount Everest?

Bobabili uManaslu no-Everest banezinga eliphawulekayo lengozi elinamathele kubo kodwa ngenxa yezizathu ezihlukene njengokuntuleka kwezici eziyisisekelo zokuphila uma kuqhathaniswa nakwezinye izindawo eMhlabeni noma kwezinye izingxenye eziningi zaseNepal uma kwenzeka umuntu enqotshwa ukuphila kwakhe nganoma imuphi umzamo ongaphezu kwekamu eliyisisekelo; okwamanje, kusobala ukuthi abantu abaningi basengozini ngenxa yokuphakama kwe-Everest kanye nenani labaqwali bezintaba kodwa ibanga elivela kunoma yiluphi uhlobo lwempucuko, kanye nengqalasizinda engathuthukisiwe, kungenza imisebenzi yokuhlenga ibe nzima nakakhulu futhi ikhulise izinsongo.

4. Yisiphi isikhathi esingcono kakhulu sokukhuphuka izintaba eManaslu?

Ngokuvamile intwasahlobo (April-May) kanye nekwindla (September-October), lapho kuneziphepho noma izimvula ezimbalwa yizinyanga ezingcono kakhulu zokukhuphuka iNtaba iManaslu njengoba phakathi nezikhathi ezinjalo isibhakabhaka sikhanya kakhulu sinemvula encane. Amathuba okuthola impumelelo makhulu uma abaqwali bekwazi ukubona kangcono kanye nengozi encane ngenxa yama-avalanche

5. Ingabe lukhona uhambo olungelona olobuchwepheshe eduze kwaseManaslu?

 Impela, i- I-Manaslu Circuit Trek inikeza indlela edumile yabangewona abaqwali ukuze bahlole indawo ngaphandle kokukala ubude bayo. Lolu hambo luzungeza inqwaba yeManaslu luvumela umuntu ukuthi abe nombono omangalisayo wesiqongo kanye nezindawo ezizungezile.

Idume ngokucwiliswa kwesiko ngoba idlula emizaneni ekude kakhulu enengxube yezizwe ezihlukene njengamaGurung namaTibet. Abagibeli be-Trekkers bajabulela ukungenisa izihambi kwendabuko, indawo ekhangayo, kanye nokuqonda ngezindlela zendabuko zokuphila ezikwenza kube wusizo kubantu abangafuni ukuqwala izintaba.

Isiphetho Sokugcina

Isiteketiso esithi "Killer Mountain" kufanele sithathwe ngokungathi sína ngabaqwali; ngesikhathi esifanayo nakuba igama liphinde libonise ukuthi ukukhuphuka kweNtaba iManaslu kuyinselele ejabulisayo. Imizila ebheke eceleni, ukuphakama okuphezulu naphezu, isimo sezulu esingalindelekile naphezu kwakho konke lokho - yilokhu okufaka umoya weManaslu ngempela.

Ibekela abaqwali inselele inselelo yokuthi baphikisane namakhono abo nokuzimisela kwabo ngokumelene nezithiyo zemvelo ezinzima kakhulu. I-Manaslu ime njengophawu oluhle lokuqwala izintaba njengoba abaqwali bekhuphukela ezindaweni eziphakeme futhi bahlole imikhawulo yabo.

Kufanele sihloniphe ukubaluleka kwamasiko nobuhle bemvelo kuyilapho sithuthukisa ezokuvakasha ezisimeme. Ukukhuphuka iManaslu kungaphezu kokufinyelela isiqongo sayo; kuwuhambo lomuntu siqu lapho umuntu angathola khona futhi ngenkathi exhuma nemvelo.

Okokugcina, Kungani iManaslu ibizwa ngokuthi "iNtaba iKiller" ukhonza ukusikhumbuza ngezingozi ezihilelekile ekuqwaleni izintaba. Igqamisa ukukhanga okusezingeni eliphezulu kanye nomoya ongenakuphikiswa walesi siqongo esihle se-Himalaya.