Ama Yangri: Musanganiswa WeMweya, Tsika, uye Hukuru hweGomo
Iri makiromita anenge 90 kuchamhembe kweKathmandu muNepal Sindhupalchok dunhu, Ama Yangri inzvimbo inoera inokwira kusvika kunenge 3,770 mamita. Iyi ine mwero yakakwirira yeHimalaya summit inoshongedza dunhu reHelambu - nzvimbo yakasvibira, ine runyararo ine mukurumbira weTibetan Buddhist nhaka uye masango emakomo.
Kubva kumusangano weAma Yangri, Kathmandu Valley yese nenzvimbo dzakatenderedza dzinobuda semepu, zvichiita kuti ive maonero asingaenzaniswi.
Zita pacharo rinoreva kuti “Amai mudziviriri”, zvichiratidza basa remuchengeti wegomo munhoroondo yenzvimbo. Vafambi vakakodzera vanotozviona serwendo rwekupera kwevhiki: kubva muKathmandu neChishanu, kukwira kumusoro kweSvondo, uye kudzoka manheru. Kune vakawanda, Ama Yangri yakafanana neKathmandu yepedyo yeHimalaya yekupukunyuka. Misha yeHelambu inonyanya inogarwa nevanhu veHyolmo (Sherpa)., vane mutauro netsika dzakada kufanana nedzavo Tibet.
Kutaura zvazviri, zita chairo Helambu inobva kumashoko eSherpa "ha"(mbatata) uye “The bu"(radish) – mbesa dzakarimwa kare muno. Vanenge vese vagari vemumusha vanodzidzira Tibetan Buddhism yeNyingma mutsara (kazhinji inosanganiswa muBon animist rituals). Saka iwe uchaona mireza yemunamato, matombo-akavezwa mani madziro, uye madiki stupa shrine anoshongedza nzira yese nemusha.
Muna 2015, kudengenyeka kwenyika kukuru kwakaparadza nzvimbo zhinji yeHelambu (yakapwanyika gompas nedzimba dzekare). Nharaunda dzakavaka patsva zvivakwa zvakawanda nemidziyo yakasimba, saka vafambi vemazuva ano vanonyanya kuwana dzimba nyowani dzetii nelodge. Kushanya kwako kunobatsira kupora uku: pakumira kwega kwega, kushandisa kwako mari kunotsigira mhuri dzemuno.
Zvemweya uye Tsika Kukosha kweAma Yangri
Kune vanhu veHyolmo uye maBhudha emunharaunda, Ama Yangri inopfuura nekure inoyevedza - inzvimbo. umwari mupenyu. Tsika dzechinyakare dzinoti Ama Yangri aive a dakini (chikadzi mweya kuva) uyo akazova mwarikadzi muchengeti weHelambu kuburikidza netsitsi dzake. Vagari vomumusha vanonamatira kuchimiro chake chegomo refu upenyu, chengetedzo, uye rombo rakanaka vasati vafamba nzendo refu.
Zvakajairika kuita zvipiriso (maruva, zviyo, rusenzi) panzvimbo diki iri munzira kana kunyange pamusangano kutsvaga zvikomborero zvake. Muchokwadi, pamusoro peAma Yangri pane dikidiki gompa (shrine) inonzi asi Yangri Zangdopelri - vafambi vanotenderedza mavhiri ayo emunamato voisa matombo ipapo sezvipiriso.
Chiitiko chenyeredzi chaAma Yangri ndicho Chaitra azere-mwedzi puja (akapoteredza March/April). Pazuva rinoyera iroro, vagari vomumusha weHyolmo vanobva mhiri kweHelambu vanomuka kusati kwaedza vokwira materu eAma Yangri. Mumongi anoitisa mangwanani-refu puja (maropafadzo etsika) panhongonya, uye pakati pezuva nzanga inoungana kuti matambiro uye kupa zvomunharaunda zvinwiwa - doro rebhari (chang), waini yakabikwa kumba (raksi), mafuta chai, uye mupunga unotapira waini - mukukudzwa kwamwarikadzi. Pakuzosvika manheru, miitiro yacho inopera uye gomo rinosiiwa rakanyarara zvakare, utsi hwezvinonhuwira huchikwira nomumasango aro.
Tepi yemweya yeHelambu yakarukwawo nayo ngano of padmasambhava (Guru Rinpoche), the 8th-century Buddhist master. Zvinyorwa zvekare uye nhoroondo yemuromo inoti Padmasambhava akafungisisa mumupata weHelambu asati aenda kuTibet.
Vadzidzi vake vakazovaka dzimwe dzimba dzemamongi dzekutanga ndokuisa matombo emumani pavaifamba munzira idzi. Kunyangwe nhasi, iwe uchapfuura nemumani madziro uye madiki chortens (stupas) achitsvaga nhaka yake. Semuenzaniso, musha weTarkeghyang une nhoroondo ye19th-century gompa yakamirirwa nemavhiri emunamato - vafambi vanombomira pano kuimba nekutenderedza mavhiri kuti vagokodzera.
Hukuru hweHimalaya: Maonero, Flora, uye Fauna
Ama Yangri anorarama zvinoenderana nezita rayo semaonero. Kubva pamusangano we3,770 metres, une isina kuvharika 360 ° panorama yeHimalayas. Kumaodzanyemba kunokwira vakaoma langtang Lirung (7,227 m) uye kunyange kure Shishapangma (8,013 m). Ganesh Himal uye Dorji Lakpa mira kumabvazuva, the Annapurna dungwerungwe uye Manaslu kumadokero.
Mangwanani kwakajeka, zuva rinonyura rinopenda nhongonya idzi negoridhe nepingi kusati kwaedza. Mumaawa akapfava kusati kwaedza, nzvimbo dzechando uye mitsetse inopenya goridhe sezvo mwaranzi yekutanga inopenya mudenga - kubuda kwezuva kwemashiripiti eHimalayan. Aya maonerwo anotsvaira anokwikwidzana neaya ekufamba ane mukurumbira, kunyangwe nzira yeAma Yangri iri pfupi.
Kukwira kuenda kuAma Yangri kunomonereka nemumateru eHelambu ane masango. Pakutanga, unopfuura masango emossy fir, pine, uye oak, mu chitubu (Kubvumbi–Chivabvu), zvikomo zviri kutsva rhododendron - Ruva renyika reNepal - mune zvitsvuku zvinopenya, zvitsvuku, uye zvichena.
Uchaona zvakare magnolia uye maple inotumbuka. Mumatsutso, masango anopenya goridhe nemioki; kunyangwe munguva yechando, hunde dzerhododendron dzakakwidibira dzinomira pachena pakurwisana nechando. Mwaka wega wega une runako rwayo pano: mushure memonsoon, nhungirwa nyowani dzakasvibira dzinovhara pasi, uye kunyange guruva rechando rechando rinowedzera kunzwa kutsva munzira.
Iyi inogara yakasvibira inotsigira mhuka dzesango dzinoshamisa. Trekkers kazhinji vanoona gireyi refu-mhepo monke achisvetuka nepamusoro pemiti uye kuhukura deer (musk deer) kufura chinyararire. Nerombo rakanaka, unogona kuona zvisingaite tsvuku Panda kana kuona bereka makwara mubhurashi nyoro.
Munzvimbo dzakakwirira dzemakomo, dzakasimba Himalaya tahr (goat-antelopes) kufamba kwakasimba pamawere ane matombo. Vacherechedzi veshiri vachanakidzwa nemhungu ichidanidzira kubva mumipata, shiri dzezuva dzichimhanya pakati pemaruva, uye makondo kana shiri dzinotenderera pamusoro. Nhanho yega yega inounza chimwe chinhu chitsva chekuona - ruva remusango risingawanike, shavishavi rinopenya, kana kugunun'una kunyoro kwemunamato.
Kuronga Kushanya Kwako
Kusvika kuAma Yangri kuri nyore neHimalayan zviyero. Dunhu reHelambu rinenge 90 km kuchamhembe kwe Kathmandu, yakabatana nemugwagwa weMelamchi-Sundarijal. Kubva kuKathmandu, unogona kubata kombi kana jipi inonanga kumabvazuva kubva kuRatna Park kana Sundarijal kuenda kuTimbu, mugwagwa mudiki uri pa1,600 m. Iyo drive inotora zvishoma 5-6 maawa mumugwagwa unomonereka, une makomba (note: mvura zhinji inonaya kazhinji inokonzera kukoromoka kwevhu kunovhara mugwagwa uyu mumonsoon).
At Timbu, unofanira kushandura kune jeep yemunharaunda kana kufamba. Mugwagwa une mota parizvino unopera papfupi kubva kuTarkeghyang (2,600 m), saka vafambi vanowanzohaya 4WD kwemaawa 1-2 ekupedzisira kana kufamba (1 awa) kubva kuTimbu kusvika kumusha weTarkeghyang. Tarkeghyang inzvimbo inozivikanwa yekufamba-famba (2,600 m) ine akati wandei dzimba uye tii-dzimba, pamwe neyekare gompa. Mafambiro mazhinji anotyora mukwidza kuita matanho maviri: husiku humwe muTarkeghyang, kuenda kuAma Yangri Base Camp (3,300 m) pazuva rechipiri, uye summit pazuva rechitatu.
hwaro Camp (Chyomuthang) ine matende mashoma / dzimba dzetii, saka zvine hungwaru kuchengetedza nzvimbo pamberi pemazuva epamusoro. Mangwanani akatevera, wakasimuka mangwanani-ngwanani (kazhinji pamberi pa4 AM) kweawa 1-2 kukwira kumusangano weAma Yangri (3,770 m). Pazuva rakajeka, unosvika nenguva yekuona kubuda kwezuva kuchipenda nhongonya dzisati dzadzika. Wobva wadzokera kuTarkeghyang wofamba kana jeep kudzokera kuTimbu kuti udzokere kuKathmandu.
chinguva: Vazhinji vafambi vanoronga mazuva matatu kusvika mashanu enzira iyi (Kathmandu→Timbu→Tarkeghyang→Ama Yangri→kudzoka). Muenzaniso werwendo ndewekuti: Zuva 1 - Kathmandu kuenda Tarkeghyang; Zuva rechipiri - Tarkeghyang acclimatize kana kukwira kupfupi (semuenzaniso, Shermathang); Zuva rechipiri - Tarkeghyang → Ama Yangri Base Camp; Zuva rechina - Summit Ama Yangri → kudzokera kuTarkeghyang; Zuva 5 – Tarkeghyang → Timbu → Kathmandu.
US $ 210
Vafambi vanofamba zvakanaka vanogona kupfupisa kusvika kumazuva 2-3 nekutyaira zvakanyanya paZuva 1 kana kurara mumatende (husiku hushoma hwekumisa musasa kwakashata zvakare sarudzo). (Kana zvichinyatsodikanwa, zvimwe zvikwata zvinoshuvira zvinotanga pakati pehusiku paZuva 2 kubva kuTarkeghyang voita Tarkeghyang→summit→kudzoka muzuva rimwe refu kwazvo.)
Best mwaka: Ama Yangri inogona kufambiswa gore rose, asi chitubu (Kurume-Chivabvu) uye matsutso (Sep-Nov) akanakira. Muchirimo, rhododendrons inotumbuka, uye mamiriro ekunze ari munyoro. Mushure memonsoon, denga rematsutso rinowanzoita kujeka. Chando (Zvita-Kukadzi) kunotonhora uye kazhinji kune sinou, asi inopa nzvimbo iri yoga uye inoyevedza chena (husiku hunowanzodonha pasi -10°C).
Monsoon (Chikumi-Nyamavhuvhu) inounza mvura zhinji, nzira dzine madhaka, uye magwenzi munzira dzepasi, saka vashoma vanofamba vanoedza Ama Yangri ipapo. (Imwe perk: post-monsoon, masango ari emerald-girinhi, asi gara uchitarisa mamiriro emugwagwa usati waenda.)
zvabvumirwa: Ama Yangri iri mukati meLangtang National Park buffer zone, saka vafambi vanoda Mvumo yeLangtang National Park (NPR 3,000) uye a NGUVA kadhi (NPR 1,000). Hapana mvumo yeHelambu yakasiyana inodiwa.
Kana iwe ukawedzera muLangtang National Park (semuenzaniso, kufamba netsoka kuburikidza neShermathang kana kupfuura), iwe zvakare uchada mvumo yeLangtang Park (~ NPR zviuru zvitatu). Vatungamiri uye masangano anogona kuronga zvibvumirano zvose mberi; vafambi vakazvimiririra vanowanzotenga TIMS neLangtang mvumo muKathmandu uye vanowana mvumo yeHelambu muTimbu (mari chete). Gara uchichengeta makopi emvumo nemapasipoti newe - varindi vanopota vachitarisa.
Altitude Tips: Mhemberero yeAma Yangri ndeye 3,770 m, asi kukwira kunotora zvishoma nezvishoma (usiku humwe chete pamusoro pe3,000 m). Altitude chirwere hachiwanzoitiki kana iwe uchikwira zvishoma nezvishoma. Inwa mvura yakawanda uye uzorore kana uchinzwa musoro kana kusvotwa.
Kutora rimwe zuva kuti ujairane muTarkeghyang kana Shermathang inogona kubatsira. Kana uchinzwa usiri kunzwa zvakanaka, ingomira kana kudzika - hapana kumhanya. (Cherechedza: Ama Yangri inzvimbo yekufamba-famba, kwete yekukwira kwehunyanzvi - haudi matemo echando kana tambo, bhutsu dzakanaka uye kusimba.)
Gear & Essentials: Sezvakaita chero rwendo rweHimalaya, gadzirira kushanduka kukuru kwekushisa. Rongedza bhutsu yakasimba yekufamba (nerutsigiro rwegumbo). Pfeka mumitsara: masese ekuisa mwando, mvere inodziya/yakadzika bhachi, uye goko remvura isingapindi mvura. Husiku pa3,300+ m inotonhora, saka bhegi rekurara rinodziya (rakayerwa -5 ° C kana pasi) rine huchenjeri.
Uya nemagirazi ezuva uye sunscreen kuitira zuva rakanyanyisa regomo. Rongedzawo ngowani nemagirovhosi kuitira mhepo. Bhodhoro remvura (1-2 L) uye mahwendefa ekuchenesa kana sefa inobatsira zvikuru, sezvo mapombi ari mashoma. A simple first-aid kit (band-aids, painkillers, altitude pills) uye mamwe masnacks ane simba guru (nzungu, mabara) anorayirwa. Marambi emusoro akakosha pakufamba kusati kwaedza.
Checklist Packing
Izvi ndizvo zvaunofanira kutakura kurwendo rwako rweAma Yangri:
Zvipfeko zvinodziya- Rongedza zvigadziko zvechigadziko, mvere, uye bhachi rakavharidzirwa, pamwe chete nemvura isina mvura.
Magirovhosi neheti - Chengeta maoko ako uye musoro wako uchidziya, kunyanya mangwanani nemanheru
Bhutsu dzekufamba zvakanaka -Sarudza zvidzitiro zvinotsigirwa nemakumbo uye pfeka masokisi anodziya ekufamba
Trekking poles -Vanouya vachibatsira panguva dzemawere kana anotsvedza
Kurara bhegi - Bhegi rinodziya rine mwero we -5 °C uye pedhi yekurara yakareruka pakudzika musasa
Bhodhoro remvura uye purifier- Rongedza ingangoita rita remvura uye mahwendefa ekuchenesa kana sefa
Musoro wemwenje kana tochi - Nemabhatiri akasarudzika, wekutanga kukwira mangwanani-ngwanani, kana kugara murima
Kit yerubatsiro rwekutanga- Ine blister plasters, painkillers, uye nyore kukwira kwemushonga
nezvikafu zvishoma-Nzungu, mabara emagetsi, kana michero yakaomeswa kuve nesimba nekukurumidza munzira
Mari nemagwaro -Unza neNepali rupees mune zvinyorwa zvidiki (hapana maATM mushure meTimbu) uye pasipoti, uye makopi emvumo
Travel inshuwarisi - Izvi zvakakosha kuve nechokwadi kuti zvinosanganisira kufamba pamusoro pe3,000 m.
Toiletries - Pepa rechimbuzi, sipo, uye sanitizer yemaoko; maroja mazhinji ane rudimentary squat toilets nemvura shoma yemupombi.
Kubatana -Kuvharwa kwenharembozha (Nepal Telecom) inoshanda mumisha mizhinji yeHelambu, saka unogona kazhinji kutumira mameseji kana kufona kubva kumaroja. Wi-Fi ishoma. Magetsi ane mashoma - dzimba zhinji dzetii dzinoshandisa solar panel kana majenareta madiki kwasviba. Huya nebhangi remagetsi kana solar charger. Uye takura mari inokwana (Nepali rupees) sezvo pasina maATM kupfuura Timbu.
Makwara Akavanzika uye Mawedzero
Ama Yangri inogona kushanda senzvimbo yakatarisana nerwendo rwakawedzerwa rweHelambu. Kune nzira shoma dzeparutivi, dzinobuda munzira:
- Melamchi Ghyang (3-4 maawa kubva Tarkeghyang): Iri musha wakafuridzirwa weTibetan une gompa yekare uye dzimba dzematombo. Unogona kupedza husiku panzvimbo ino uye kuravira dhindo (buckwheat porridge) kana yak cheese stew, iyo yakabikwa nemhuri yeko.
- Sermathang - (5-6hr via Melamchi Ghyang): Enda kumaodzanyemba kuburikidza nepine uye musango weoki kuenda kuShermathang uye wozoenda kuSermathang. Imba yemamongi muSermathang (3,100 m) yakakura uye inoitisa mitambo, uye ine maonero akatsvaira. Nzira yacho iri nyore uye inoyevedza. Kune akawanda tii-dzimba uye dzimba dzekugara muSermathang, dzakanakira kupedza humwe husiku.
- Helambu Denderedzwa (mazuva 7-10): Kune avo vane nguva yakawanda, munogona kujoina yakazara Helambu Circuit. Mushure meSermathang, waiyambuka Tharepati Pass (3,690 m), wodzika nekuGul Bhanjyang, Chisapani, Chipling, neTatopani wodzokera kuTimbu. Nzira iyi inobatanidza misha yakawanda uye inoratidza tsika nemasango zvakapfuma zveHelambu.
US $ 320
Kunyangwe kutenderera kupfupi kunogona kupfumisa rwendo. Mienzaniso inosanganisira kuenda kumutambo wegompa kana wemumusha, kana kufamba kuenda kumapopoma. Idzi ndidzo nzira dzekunze-dzinobvumira vashanyi kuti vaongorore varimi veTamang uye mhuri dzeSherpa uye vazviwane vari muhupenyu hwemusha padanho remunhu. Vagari vekumba vanowanzokoka vashanyi kuti vagovane chikafu cheNepali, kurima gadheni, kana kurima zvipfuyo, hunova hupenyu chaihwo hwemumusha.
Kutarisira Kufamba uye Tsika Etiquette
Ama Yangri haingori nzira yakanaka yekufamba, asi zvakare igomo dzvene. Panofanira kuva neruremekedzo uye kufunga nguva dzose. Rangarira mitemo inotevera:
- Kupfeka/Kuzvibata: Pfeka madhirezi akareruka (Mafudzi nemakumbo akavharwa) mumisha nenzvimbo dzechitendero. Shangu dzinofanira kubviswa pakupinda mugompas kana kuti stupas, uye munhu anofanira kufamba achitenderedza nzvimbo dzinoera oita kuti inzwi rake rirambe rakadzikama. Kukumbira kutora mifananidzo yevanhu kana mhemberero nguva dzose kwakanaka.
- Tsigira Vemunzvimbo: Pedza husiku munzvimbo dzekugara uye dzekugara uye tenga zvigadzirwa kana chikafu chinowanikwa munharaunda. Ingular dzimba dzekugara dzakadai seDorje Lhakpa, Ama Yangri, uye Yangrima Eco Lodge (muSermathang) ichaita chokwadi chekuti mari yako inobatsira mumhuri dzeHyolmo. Tsvaga zvigadzirwa zvemaoko, machizi eyak, ngowani dzemvere dzemakwai, kana jamu remaapricot rinogadzirwa nevanhu veko.
- Siya No Trace: Chenesa chero isina-biodegradable tsvina (usashandise mabhodhoro epurasitiki, takura midziyo inogona kushandiswa zvakare). Shandisa makwara akacherekedzwa kuchengetedza masango ane hunyanzvi. Usapindira nemhuka kana zvinhu zvechitendero. Chese chiito chekuziva chinobatsira kuchengetedza tsvene uye yakasikwa nhaka yeAma Yangri.
Helambu Hospitality: Zvokudya zveNharaunda uye Dzimba
Hapana rwendo rwunopera pasina kutora sampuli chikafu chinonaka chemugomo cheHelambu. Kudya pano kunoratidza tsika dzeTibetan/Sherpa-dzakafurirwa dzevanhu veHyolmo. Chimiro chekudya kwemanheru dal bhat (mupunga wakabikwa nemuto wenyemba nemuriwo kana kari yenyama) – ndiro huru yekuNepal.
Mamwe mahunyanzvi emunharaunda anosanganisira rildhok (zvinonhuhwira mbatatisi muto une mashed mbatatisi dumplings), shyakpa kana thukpa (noodle soup nemiriwo), uye dhindo (porridge yechibage kana buckwheat). Unogonawo kuwana Tibetan-maitiro momos (nyama kana miriwo dumplings) pamamenyu. Zvezvinwiwa, mafuta tii (suyou cha) uye Hot mapira or bhari doro zvinowanzoitika - uye zvinogamuchirwa mushure mekufamba kwenguva refu.
Misha yakaita seTarkeghyang, Sermathang, uye Melamchi Ghyang inopa akawanda akareruka tii-dzimba uye mhuri dzekugara. Semuyenzaniso, Sermathang yega ine inopfuura gumi nemaviri ekugara (inotungamirwa naLamas, Sherpas, nevamwe) uye Yangrima Eco-Lodge. MuTarkeghyang, iwe unowana akati wandei dzimba dzevaenzi dzine mvura inopisa uye kunyange magetsi ezuva.
Kugara mumaroja madiki aya zvinoreva kuti imba nebhodhi zvinokwanisika kutenga (kazhinji US$5–$10 pahusiku hwega hwega), uye varidzi vanobika kudya kwemanheru pachitofu chehuni. Vaenzi vanowanzopedza zuva vachikurukura nyaya dzetii yebhota kana inopisa Nepali chiya. Paunobhuka dzimba dzenharaunda (kuburikidza neTimendi yeKushanyirwa kweHelambu), unenge uchiisa mari kumhuri dzemuno uye uchibatsira mukuchengetedza tsika nemagariro eHelambu.
In Summary
Ama Yangri rwendo rwekupinda pakati chaipo peHimalaya yeNepal- irwo a rwendo rwekumuka pamweya, ruzivo rwetsika, uye nzvimbo inoshamisa yemakomo. Vafambi vanobatwa nemireza yemunamato mangwanani, mutsa unodziya weSherpas, uye maonero akajeka eHimalayas.
Ama Yangri haafambe zvishoma kana ichienzaniswa neanozivikanwa nzira, nekudaro ichiita kuti nzira iite semusango uye ine runyararo. Avo vanofamba rwendo neruremekedzo uye kuda kuziva havangooni chete nzvimbo inoyevedza asi vanozokoshesawo tsika yemakomo yeNepal. Munhu anofanira kurangarirwa kuti nyika inogona kuva yakakura sei sezvavanomira pamusoro pakakwirira vakatarira kubuda kwezuva uye ushamwari hwavanhu vanoita musha wavo mumakomo.
Usakanganwa nezvekutanga. Usati wabuda, unofanirwa kunge uine: zvibvumirano zvinoshanda, bhutsu yemhando yakanaka, dzimwe mbatya dzinodziya, uye hunhu hwakanaka. Chiyero chidiki chekuronga uye moyo wakavhurika zvichabatsirawo Ama Yangri kupa vafambi vasingakanganwike 3-5 mazuva kushanya kunze kweKathmandu - rwendo rwunosvika kwete pasi chete asi mweya.
Ruzivo Rwakawanda
nzvimbo – Helambu region, Sindhupalchok District, Nepal (90 km N of Kathmandu)
urengarenga Elevation – 3,770 m (12,370 ft)
chinguva– 3–5 mazuva (Kathmandu→Timbu→Tarkeghyang→Ama Yangri→kudzoka)
chinetso -Kune mwero (yekupedzisira kukwira asi yakanyatso giredhi nzira)
Mwaka Wakanakisisa – Matsutso (Kurume–Chivabvu) & Matsutso (Gumiguru–Nov); muchando (Dec–Feb) kuchitonhora; monsoon (Jun-Aug) yakanyorova uye ine ngozi
zvabvumirwa - TIMS kadhi; Mvumo yekupinda muHelambu (~NPR 500); Langtang NP mvumo kana uchishanyira mhiri kweAma Yangri
fanira Have - Gear Hiking boots; bhachi rinodziya; giya remvura; bhegi rokurara (–5°C); sunscreen; headlamp
Nekufamba kuenda kuAma Yangri nehanya uye kuda kuziva, haungomira pane imwe yematombo akavanzika eHelambu asiwo nekugadzira hukama hwakadzama netsika dzemakomo dzeNepal. Uku ndiko kumwe kushanya kweHimalaya kunobata zvechokwadi pasi nemweya.
